We all need a support system, those trusted friends who stand by us through thick and thin, bringing positivity and joy to our lives. But there's a delicate balance between fostering a positive outlook and acknowledging our real emotions. Join Lu Ngo on the latest episode of Sero Boost: The Happiness Science Insights Podcast as she chats with Emily P.G. Erickson, a freelance writer specializing in topics which benefit a wide-range of different audiences. Emily understands scientific thinking and methods because of her work as a researcher for a cognitive linguistics lab, a wildlife survey project in Madagascar, and a group studying PTSD at the Department of Veterans Affairs.  Tune in to discover real-life examples of toxic positivity and explore the art of maintaining genuine positivity while respecting our emotions. Emily also shares valuable insights on nurturing optimism in children while allowing them to embrace their feelings. It's a friendly chat you won't want to miss!  Follow Emily’s work via the following platforms. Website: https://emilypgerickson.com/  Connect with Emily on: LinkedIn: https://www.linkedin.com/in/emilypgerickson Facebook: https://www.facebook.com/emilypgerickson Twitter: https://twitter.com/EmilyPGErickson Instagram: https://www.instagram.com/emilypgerickson/  Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Hope has far more power than meets the eye. It isn’t just aimless wishful thinking, but a dynamic force that can propel us towards our goals when harnessed correctly. On this week's episode of Sero Boost: The Happiness Science Insights Podcast, your host Lu Ngo is catching up with Dr. Rodney Luster, the Senior Director of Research Strategy, Innovation, and Development for the College of Doctoral Studies, at Phoenix University. Together, they're exploring the incredible impact of hope and how to make the most of it. Dr. Rodney isn't just a multitasker; he's a seasoned pro in higher education, business, and healthcare, bringing over two decades of teaching experience to the table. When he's not leading the charge at the Center for Leadership Studies and Organizational Research, he's breaking down addiction barriers in research articles and tackling fear in his upcoming book. And let's not forget his passion project, Inspirethought, where he helps people overcome life's challenges. In this episode, Dr. Rodney breaks down the concept of “pathway thinking” and its role in strengthening hope during tough times. Join Lu and Dr. Rodney as they chat about the principles of hope theory and how it can be a game-changer for mental health and stress-related challenges. Dr. Rodney also shares some wisdom on how having hopeful goals can be your secret weapon against life's twists and turns. Tune in this week for a dose of hope and inspiration—and more importantly, advice on how to strategically channel your hope for your future. Follow Dr. Rodney’s work via the following platforms. Phoenix University: https://www.phoenix.edu/research/about/chair/dr-rodney-luster.html  PsychologyToday: https://www.psychologytoday.com/us/contributors/rodney-luster-phd Connect with Dr. Rodney on LinkedIn: http://www.linkedin.com/in/rodneyluster  Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com/happiness_science_labs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engages in a fascinating conversation with Dr. Cahit Guven, a renowned global econometrician at XERO, exploring the art of measuring happiness— from individual smiles to the societal policies shaping our lives. Dr. Cahit, a respected expert in applied econometrics with a Ph.D. in Economics, shares insights from over a decade of research on happiness and well-being. His work has been featured in esteemed publications and garnered attention from international media outlets like the Financial Times and the Wall Street Journal. Recently, his research on marriage quality and happiness has made waves in Psychology Today. In this episode, Dr. Cahit discusses the profound connections between social responsibility and happiness across different regions. He offers policy recommendations to enhance social responsibility, thereby boosting overall societal happiness. Lu and Dr. Cahit explore how individuals can collaboratively foster social responsibility within their communities, positively impacting both personal contentment and public well-being. Tune in for a thought-provoking discussion on the intricate relationship between personal happiness and its broader societal implications. Follow Cahit’s work on the following platforms: Website: https://cahitguven.home.blog/ Research Gate: https://www.researchgate.net/profile/Cahit-Guven  Google Scholar: https://scholar.google.com.tr/citations?user=tb8DPyIAAAAJ&hl=en  Connect with Cahit via LinkedIn: https://www.linkedin.com/in/cahit-guven-phd-8887944b/  Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: ttps://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to a new episode of "Sero Boost: The Happiness Science Insights Podcast," where we confront the heavy burden of chronic guilt. Join our host, Lu Ngo, in conversation with the experienced existential-humanistic therapist, Bob Edelstein, as they unravel the complexities of guilt and explore the path to liberation. In this episode, Bob Edelstein, a seasoned psychotherapist from Portland, Oregon, draws from his 40 years of expertise to delve into the roots of guilt and its impact on our happiness. Together, Lu and Bob explore practical ways to shed the emotional weight of guilt. Bob begins by defining guilt and skillfully guides the discussion toward reframing self-judgment and embracing self-compassion practices. This conversation isn't just for those seeking an escape from emotional turmoil but also for those wanting to support a loved one in distress. The insights shared in this episode offer valuable strategies to break free from the shackles of guilt and embrace a more compassionate, fulfilling life. Tune in and let's embark on a journey toward emotional liberation and genuine happiness. Follow Bob’s work at https://bobedelstein.com. Peruse Bob’s Psychology Today articles: https://www.psychologytoday.com/us/contributors/bob-edelstein-lmft-mft  Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Have you ever taken a moment to contemplate the enigma of consciousness? That mysterious and ever-present force that underpins every thought, emotion, and perception in our lives? In this week's episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, embarks on an exploration of the intricate realms of consciousness. Joining her on this profound journey is Paul Thagard, Distinguished Professor Emeritus of Philosophy at the University of Waterloo, a philosopher, cognitive scientist, and author renowned for his interdisciplinary contributions. Paul's illustrious career has garnered him accolades such as the Molson and Killam Awards, celebrating his outstanding achievements in social sciences and humanities. In their discussion titled "Consciousness, Unity, and Interplay," Paul delves into the deep connection between consciousness and the very essence of our happiness. Throughout the conversation, Lu and Paul illuminate the concept of unity—a powerful notion that reminds us that we are not solitary islands adrift in the vast sea of existence. Instead, we are threads intricately woven into the fabric of our cosmos. They explore how recognizing this interconnectedness can profoundly shape our perspective and influence our pursuit of happiness. Whether you're a seasoned philosopher well-versed in these contemplations or just beginning to explore these profound ideas, this episode promises to offer invaluable insights, inspiration, and perhaps even moments of profound reflection that can elevate your understanding of consciousness and its role in our lives. Follow Paul’s work at https://paulthagard.com/ Connect with Paul via the following platforms. Facebook: https://www.facebook.com/paul.thagard.7/  LinkedIn: https://www.linkedin.com/in/paul-thagard-20bb62159/  Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast. In today's digital age, social media often comes under fire for its role in fostering negativity and toxic behavior. However, the power of positive online interactions cannot be underestimated when it comes to uplifting one’s mood. Join host Lu Ngo and the esteemed Dr. Mike Ribble as they challenge common misconceptions and highlight the vast potential of positive online interactions. Dr. Ribble, a seasoned author with a wealth of knowledge in the realm of digital experiences, has penned numerous influential works, including 'Digital Citizenship Handbook for School Leaders — Fostering Positive Interactions Online' and 'Raising a Digital Child.' With a career dedicated to working alongside educators at various levels and a deep-rooted passion for the positive aspects of technology, Mike brings a unique and informed perspective to today's conversation. In this episode, Lu and Mike delve into the intricacies of seamlessly integrating positive online interactions into one’s daily life. They debunk myths surrounding the prevalence of negativity on social media and offer valuable insights into fostering a constructive digital environment. Mike shared practical guidelines that netizens can readily embrace to nurture positivity in their online interactions. So, sit back, relax, and immerse yourself in this thought-provoking discussion as Lu and Mike explore how positive online interactions can profoundly impact your mood. Follow Mike’s work or connect with him via the following platforms: Twitter: https://twitter.com/digcitizen LinkedIn: https://www.linkedin.com/in/mikeribble/ Website: http://www.digitalcitizenship.net/  Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated:  Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to a new episode of Sero Boost with host Lu Ngo, who is joined by Dimitrios Tsatiris, a seasoned board-certified psychiatrist specializing in the intricate realm of anxiety management. Lu and Dimitrios delve deep into the profound impact that one’s accomplishments have on a personal sense of happiness. They will discuss the intricate web of personal values and their pivotal role in shaping one’s journey toward contentment. Discover strategies that pave the way to harmonious coexistence between striving for lofty goals and embracing the beauty of the present moment. Drawing from his wealth of expertise, Dimitrios generously shared real-life anecdotes from his practice. As a seasoned professional, Dimitrios doesn't just offer guidance; he opens up about his own path to happiness and contentment through personal milestones. Whether you're seeking a balanced perspective on success, an understanding of the power of values, or simply looking to glean insights from a psychiatrist's personal journey, this episode will spark introspection and growth.  Tune in as we embark on this insightful discussion with Dimitrios Tsatiris and explore the intricate tapestry of happiness woven through accomplishments. Follow Dimitrios Tsatiris's work through the following platforms: Website: https://dimitriostsatiris.com/ Instagram: https://www.instagram.com/drdimitrios/ Twitter: https://twitter.com/DrDimitrios Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660     Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E     Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast     iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/      Podbean: https://happinessinsights.podbean.com/     PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to Sero Boost: The Happiness Science Insights Labs Podcast! Join your host, Lu Ngo, as she engages in an illuminating conversation with the esteemed Dr. Beth Kurland, a renowned clinical psychologist, TEDx speaker, and acclaimed author. With three distinguished books in her repertoire, including "Dancing on The Tightrope," "The Transformative Power of Ten Minutes," and "Gifts of the Rain Puddle," Beth Kurland brings a wealth of expertise to this episode. Beth's passion lies in imparting mindfulness-informed practices and mind-body strategies that empower individuals to access their inner toolkits, uncovering transformative potential without resorting to self-fixing or drastic change. In this episode, Lu Ngo and Beth delve deep into the theme of "Loosening the Grip of Regret and Worry." Gain insights into how regret can impact overall happiness and well-being, and discover practical approaches to shift your focus from future anxieties to the richness of the present moment. Beth imparts her expertise on effective practices for freeing oneself from the clutches of regret and worry, providing listeners with actionable strategies to bolster their mental well-being. Join us for a riveting discussion that tackles essential questions such as the influence of regret on happiness, techniques to redirect attention to the here and now, and the cultivation of habits that liberate you from the burdens of worry and regret. Beth's profound insights and expert guidance are poised to steer listeners toward a path of mindfulness and a more fulfilling life. Tune in and get ready to elevate your happiness quotient with Sero Boost: The Happiness Science Labs Insights Podcast! Follow Dr. Kurland’s work on:  Website: https://bethkurland.com/ Instagram: https://www.instagram.com/dr.bethkurland/ Facebook: https://www.facebook.com/BethKurlandPhD LinkedIn: https://www.linkedin.com/in/beth-kurland-ph-d-b2a7a7115/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/   Podbean: https://happinessinsights.podbean.com/   PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Join us on the latest episode of Sero Boost: The Happiness Science Insights Podcast! Hosted by Lu Ngo, this episode features the eminent Dr. Geoffrey L. Greif, Ph.D., a distinguished university professor at the University of Maryland School of Social Work, and an author/editor of over 15 books and 150 articles. Dive deep into the transformative dynamics of friendship and its profound impact on individual happiness. Dr. Greif sheds light on the pivotal factors that shape the quality of friendships and delves into the modern influence of social media on these connections. Uncover the nuances of virtual friendships, exploring their role in providing social support and happiness in comparison to face-to-face interactions. Be prepared to glean practical wisdom from Dr. Greif as he navigates the challenges and rewards of forging and nurturing meaningful friendships. With insightful discussions on friendship's pivotal role in cultivating happiness and the evolving landscape of social bonds in the digital era, this episode offers invaluable perspectives that can reshape your outlook on the significance of friends in cultivating happiness. Tune in and prepare to supercharge your happiness quotient with Sero Boost: The Happiness Science Insights Podcast! Follow Dr. Greif’s work on:  Blog: https://www.psychologytoday.com/intl/contributors/geoffrey-greif-phd Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/   Podbean: https://happinessinsights.podbean.com/   PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to episode 31 of Sero Boost: The Happiness Science Insights Podcast! Join host Lu Ngo in an enlightening conversation with esteemed guest Dr. Brad Donohue, a licensed clinical psychologist and Distinguished Professor at the University of Nevada, Las Vegas.  In this episode titled "Nurture Growth through Accomplishment: Skills & Competence," Dr. Donohue shared his expertise in optimizing performance and fostering mental health and wellness. During this discussion, Dr. Donohue provided valuable insights into cultivating skills and competence for personal and professional growth. Gain practical knowledge as he reveals the practices he employs to nurture growth through accomplishment. Join Lu Ngo and Dr. Brad Donohue on Sero Boost: The Happiness Science Insights Podcast as they explore the keys to unlocking growth and accomplishment through skills and competence.  For anyone seeking to reach their full potential and achieve success, this episode is a must-listen! So, tune in now and embark on a transformative journey toward personal and professional growth. Get ready to boost your happiness with Sero Boost: The Happiness Science Insights Podcast! Connect with Dr. Donohue’s social media on:  Website: https://www.toppscience.com/  Twitter: https://twitter.com/TOPP_science  LinkedIn: https://www.linkedin.com/in/brad-donohue-369398253/  Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660  Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E  Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/    PlayerFM: https://player.fm/series/3402528     Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to episode 30 of Sero Boost: The Happiness Science Insights Podcast! Join your host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Tiffany Millacci. Dr. Millacci is a passionate educator who shares her wealth of knowledge with both university students and elementary-aged learners. Her commitment to research and talent for writing have led her to co-author a book on emotions for teenagers. In this episode titled "Grateful Mindset: Unlocking Happiness Through Gratitude," Dr. Millacci delves deep into the transformative power of cultivating a grateful mindset. She provides practical tips and techniques specifically designed for busy adults who struggle to find time for gratitude. Through this engaging discussion, Dr. Millacci highlights how gratitude serves as a valuable tool for coping with stress and adversity. She shares specific gratitude exercises and rituals that she has personally found effective in promoting happiness and nurturing a sense of gratitude. Join us for this thought-provoking conversation as Lu Ngo and Dr. Tiffany Millacci explore the transformative potential of embracing gratitude. Tune in for invaluable insights and actionable strategies that can help you unlock a more joyful and fulfilling life. Get ready to boost your happiness with Sero Boost: The Happiness Science Insights Podcast! Connect with Dr. Tiffany’s social media on:  Website: https://positivepsychology.com/team/tiffany-millacci/, https://www.amazon.com/Manage-My-Emotions-Teens-Emotion/dp/B09K1YGSKJ/ref=asc_df_B09K1YGSKJ?tag=bingshoppinga-20&linkCode=df0&hvadid=80264467625315&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583863995953076&psc=1 LinkedIn: https://www.linkedin.com/in/tiffanymillacci/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/   Podbean: https://happinessinsights.podbean.com/   PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Welcome to episode 29 of Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In this exciting episode, Lu is joined by special guest Rita K. Garnto to explore the secrets of enhancing well-being. Rita, an expert in living with and recovering from chronic stress overload, empowers listeners with simple yet effective tips, tricks, and tools to regain control over their health, decision-making, and productivity. Get ready to bid farewell to overwhelming feelings and embrace a happier life without disrupting your schedule. In this captivating episode, Lu and Rita dive deep into the topic of Stress and Optimum Functioning. They uncover practical approaches to foster a culture of self-care and stress management in the workplace, benefiting both individuals and organizations. Discover how to optimize your mental and physical performance while effectively managing stress in high-pressure business environments. Join Lu Ngo and Rita K. Garnto as they unveil valuable insights and provide actionable solutions to help you thrive amidst stress. Don't miss out on episode 29 of Sero Boost—take the first step towards a happier, more balanced life by tuning in now! Connect with Rita’s social media on:  Website: https://simpleselfcare.net/ Facebook: http://facebook.com/simpleselfcare, http://facebook.com/rkgarnto Instagram: http://instagram.com/simpleselfcarebyrita Youtube: https://youtube.com/c/RitaKGarnto Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/   Podbean: https://happinessinsights.podbean.com/   PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Join host Lu Ngo and Love and Relationship Coach Emmy Hernandez in Episode 28 of Sero Boost: The Happiness Science Insights Podcast as they delve into the fascinating realm of romantic relationship dynamics and happiness. In this enlightening conversation, Emmy explored the crucial role of effective communication in maintaining a healthy and happy romantic relationship.  What are the key ingredients for a long-lasting and fulfilling romantic relationship? In this episode, Lu Ngo and Emmy discussed the vital factors contributing to relationship longevity and fulfillment. As an executive-level Love and Relationship Coach, she offered her expert perspective on cultivating a solid foundation, nurturing emotional connection, and sustaining happiness in partnerships.  Drawing from her expertise and certifications in NLP and Superconscious Recodes, she provided valuable guidance on unraveling the dynamics that shape one’s relationships. Discover new perspectives and gain practical tools for cultivating thriving and harmonious romantic partnerships. Connect with Emmy’s social media on:  Website: https://emmyhernandez.com/ Facebook: https://www.facebook.com/lovecoachemmy LinkedIn: https://www.linkedin.com/in/love-coach-emmy/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/   Podbean: https://happinessinsights.podbean.com/   PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Unlock your full potential and boost your happiness with Lu Ngo in Episode 27 of Sero Boost: The Happiness Science Insights Podcast. Join Lu as she engages in an insightful conversation with special guest Ellie Shollenberger, an accomplished professional and passionate advocate for building confidence. Ellie's extensive experience managing projects and teams in the Japanese IT industry, coupled with her role as a volunteer clinical researcher at the Feed Forward Association, has equipped her with invaluable insights into the power of belief and self-efficacy. Together, they delve into the common beliefs and mindsets that often hold people back from reaching their full potential and share practical strategies to overcome them. Discover how leaders can inspire and motivate their teams to cultivate a strong sense of self-efficacy and belief in their abilities. Gain insights into identifying and overcoming negative self-talk and limiting beliefs that hinder personal success. Don't miss out on this enlightening episode packed with actionable tips and insights that will help you unleash your true potential. Tune in to Sero Boost: The Happiness Science Insights Podcast, available now on YouTube, and embark on a transformative journey towards a happier, more fulfilled self. Connect with Ellie’s social media on:  LinkedIn: http://www.linkedin.com/in/eshollenberger Website: https://welcome.ueni.com/website-redirect/power-sisters-digital/ Instagram: https://www.instagram.com/ellie.forward/ Facebook: https://www.facebook.com/profile.php?id=100089715352023 YouTube: https://www.youtube.com/@happychallengecafe (Japanese video - use Closed Caption to turn on the auto-interpreter setting in the YouTube setting) YouTube: https://www.youtube.com/@ceo9336 (Mr. Hisano's YouTube for learning reference)   YouTube: https://www.youtube.com/@MyGoldEnVision (Content Coming Soon!) Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/   Podbean: https://happinessinsights.podbean.com/   PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Get ready to uncover the secrets to a joyful and satisfying relationship. Join our host, Lu Ngo, as she engages in an enlightening discussion with Dr. Megha Pushkarna, an accomplished Counseling Psychologist with 14 years of experience in utilizing cognitive behavioral therapy (CBT) to assist her clients. Dr. Pushkarna's love for learning has driven her specialization in various areas, including anxiety, depression, marital dissatisfaction, grief, and post-traumatic stress. She also excels in psychometric assessment, family therapy, career counseling, and habit coaching. With her compassionate approach, Dr. Pushkarna guides individuals through cross-cultural sensitivity and queer relationships, helping them find clarity and navigate their concerns. In this episode, we'll focus on "The Science Behind Happy Relationships." Have you ever wondered about the importance of effective communication in establishing and maintaining a happy relationship? Dr. Pushkarna delves into this question and more, providing practical insights and techniques. Discover effective strategies for conflict management and learn how couples can engage in constructive arguments. Dr. Pushkarna also shares valuable advice on cultivating gratitude and appreciation within a relationship, along with practical ways to express love and affection. Join Lu Ngo and Dr. Pushkarna in this thought-provoking episode as they explore the science of happy relationships. Drawing from Dr. Pushkarna's extensive experience and solution-focused interventions, you'll walk away with actionable steps to fortify your bond, communicate effectively, and overcome challenges. Tune in now to Sero Boost: The Happiness Science Insights Podcast and take the first step towards a happier and more fulfilling relationship. Connect with Dr. Pushkarna’s social media on: Facebook: https://www.facebook.com/megha.pushkarna.3 Instagram: https://www.instagram.com/megha_pushkarna/ LinkedIn: https://www.linkedin.com/in/dr-megha-pushkarna-23370a76/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Get ready for an insightful episode of Sero Boost: The Happiness Science Insights! Host Lu Ngo invites you to join her in an informative conversation with Dr. Jennifer Freed, a distinguished depth psychologist, social-emotional trainer, and astrologer with over 30 years of experience.  In this transformative episode, Dr. Jennifer combines her expertise in psychology and astrology to help you decode and tap into your unique gifts, offering practical strategies for a fulfilled life. Together, they explore the enlightening topic of "Fostering Relationships That Boost Happiness." Gain profound insights into the key principles that nurture positive relationships and contribute to your overall happiness. Explore the art of balancing personal growth with the needs and desires of your partners, and discover effective strategies for maintaining positive, long-term relationships in both your personal and professional spheres. Join Lu and Dr. Jennifer as they delve into practical strategies that will empower you to boost happiness through meaningful connections. Prepare to gain invaluable insights into creating fulfilling relationships and sustaining long-term happiness in all aspects of your life.  Don't miss out on this empowering episode that will guide you to foster relationships that genuinely uplift your spirit. Tune in now to unlock the secrets of lasting happiness and fulfillment. Connect with Dr. Jennifer’s social media on:  Website: https://www.jenniferfreed.com Jennifer Freed Book Webpage: https://www.jenniferfreed.com/a-map-to-your-soul Instagram: https://www.instagram.com/drjenniferfreed/?hl=en Twitter: https://twitter.com/drjenfreed?lang=en Facebook: https://www.facebook.com/jenniferfreedofficial/ Substack: https://drjenniferfreed.substack.com/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/   Podbean: https://happinessinsights.podbean.com/   PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Discover the secrets to finding more joy in your life with host Lu Ngo and the incredible guest Nancy Colier, LCSW, Rev., in an enlightening episode of Sero Boost: The Happiness Science Insights. Nancy, a seasoned practitioner of Eastern spirituality, psychotherapist, and author, shares profound insights on the effort required to find joy and how to cultivate it in your daily life. In this thought-provoking conversation, Lu and Nancy explore practical ways to incorporate mindfulness into your daily routine and nurture a greater sense of joy. Gain valuable insights into techniques that can help you experience increased happiness and fulfillment, regardless of the circumstances you face. From simple mindfulness exercises to profound mindset shifts, you'll discover actionable strategies for infusing your life with joy. If you find yourself yearning for more joy but are unsure of where to begin, this episode is a must-watch. Lu and Nancy deliver practical guidance and heartfelt wisdom to assist you on your life-changing journey toward a more joyous existence. Tune in to Sero Boost: The Happiness Science Insights and unlock the secrets to infusing your life with happiness, embracing mindfulness, and creating a future filled with joy. Join us as we delve into the transformative power of cultivating joy in your life. Connect with Nancy’s social media on  Website: http://www.nancycolier.com/ Facebook: https://www.facebook.com/nancy.colier Instagram: https://www.instagram.com/nancycolier1/ Twitter: https://twitter.com/ncolier LinkedIn: https://www.linkedin.com/in/nancy-colier-41b76ab7/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/   Podbean: https://happinessinsights.podbean.com/   PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engaged in a thought-provoking conversation with Tia-Jemma Harmer, a journalism graduate and podcast host with a passion for human rights. With a wealth of experience living and working in diverse cities across Australia, Tia offered unique insights into the topic of Healthy Friendships: The Balance Between Give and Take. Through their discussion, Tia delves into the importance of friendship for overall happiness, highlighting the qualities that contribute to a fulfilling and supportive friendship. She also provided practical strategies for navigating difficult conversations with friends about maintaining a healthy balance in relationships. Drawing on her personal experience, Tia shared her approach to cultivating healthy friendships and maintaining balance in her own life. Don't miss out on this engaging and insightful conversation as Lu and Tia explore the topic of Healthy Friendships and offer valuable insights into maintaining happiness and well-being in relationships. Listen now to this episode of Sero Boost: The Happiness Science Insights Podcast to gain valuable insights into cultivating healthy friendships and maintaining balance in your life. Connect with Tia’s social media on  LinkedIn: http://www.linkedin.com/in/tia-harmer-39650319b Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/   Podbean: https://happinessinsights.podbean.com/   PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Are you tired of fear holding you back from living your life to the fullest? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo and special guest Dr. Rebecca Heiss delve into the impact of fear on happiness and provide practical insights on how to overcome it. As an evolutionary biologist and stress expert, Dr. Rebecca is passionate about helping individuals recognize their instinctual limitations and achieve their optimal performance and happiest lives.  Throughout the episode, Dr. Rebecca shared valuable tips and practices that people can implement daily to mitigate fear and other negative emotions, such as anxiety. Her fearless message offers hope and actionable insights that allow a person to train the brain to work for itself, not against himself, turning stress into rocket fuel to propel forward in times of uncertainty. Join us in this episode to learn from Dr. Rebecca's expertise and experience in conquering fear and living life to the fullest. Her surprising humor and palpable energy will captivate you as she delivers interactive, inspiring, and timely takeaways. Discover how you too can spread happiness by overcoming your fears and achieving your happiest life. Don't forget to subscribe to Sero Boost: The Happiness Science Insights Podcast for more engaging discussions on achieving optimal happiness in today's world. Follow Dr. Rebecca’s works and connect with her social media on  Website: http://www.rebeccaheiss.com/ Facebook: https://www.facebook.com/drrebeccaheiss Twitter: https://twitter.com/DrRebeccaHeiss Instagram: https://www.instagram.com/drrebeccaheiss/ LinkedIn: https://www.linkedin.com/in/rebeccaheiss/ Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660    Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/   Podbean: https://happinessinsights.podbean.com/   PlayerFM: https://player.fm/series/3402528    Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s

Are you feeling overwhelmed and burned out? Do you struggle with emotional eating and negative self-talk? On this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Laura Heath, a Registered Pharmacist and Certified Wellness Life Coach. They dive into the topic of self-care and how it can boost your happiness and overall well-being. Laura, the founder of Your Highest Self Coaching, is an expert in helping women heal their emotional relationship with food and cultivate a positive self-image. In this episode, she shared her knowledge of the best practices for self-care and the power of cultivating a positive and believable mindset. Whether you're new to the concept of self-care or looking for some unbeautiful self-care practices, this conversation will leave you feeling empowered to take better care of yourself and live a happier, more fulfilling life. Join us for a thought-provoking and engaging conversation with a seasoned health coach and wellness expert. Don't miss out on the opportunity to learn how self-care can transform your life. Tune in to Sero Boost: The Happiness Science Insights Podcast today! Follow Laura’s works and connect with her social media on Website: https://yourhighestself.ca/  Linktree: https://linktr.ee/your_highest_self_coaching  Facebook: https://www.facebook.com/yourhighestselfcoaching  Instagram: https://www.instagram.com/your_highest_self_coaching/  Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs. Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com.au/happiness_science_labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660  Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E  Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/  Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528  Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hhcHBpbmVzc2luc2lnaHRzL2ZlZWQueG1s