As Div 1 softball player & scholar at Georgia Tech. Sarah MacDonald was no stranger to an athletic lifestyle and pursuing her goals. When family brought her to Scotland CrossFit certainly rekindled that fire & ultimately led her to opening her own affiliate, CrossFit Haddington.

We chat about her own journey with coaching and supporting others with a coaching development pathway before rounding out talking about plans for the future, particularly for teens and providing increased structure & support in the methodology & sport of CrossFit.

This series of episodes is sponsored by Eleiko. They're offering an exclusive discount code to subscribers of the Chalking Fitness Newsletter - with on subscriber winning an apparel goodie bag at the end on March 2022. If you're not signed up already, subscribe to the Newsletter here.