This week we're chatting with Tara Watkins & Max Camozzi of Team ShireFit. Along with team mates Hannah Morton & Jack Turner the team are heading to the CrossFit Lowlands Throwdown in just a couple of weeks time.

As well as chatting about how their fitness journeys brought them both to ShireFit West Yorkshire we talk about the dynamic of team training and making the commitment to each other to make team the focus.

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