Saying "No" is hard, but also often necessary, unless your grandmother asks you if you're having a good time at her birthday party, in which case you say "Yes!" in the most enthusiastic way possible, no exceptions. In this episode, Cate and Erik discuss their relationships with saying "no" and setting boundaries, and the struggle to balance being honest about your own needs, and accommodating the needs of others. Also, Erik takes a phone call and Cate shuts a door.

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