The BEAM Life

Do you feel like you're forcing yourself to be somebody that you aren't? Maybe you like what you do, but you feel like there's something missing? This week's special guest, Cara Dempsey, shares the mystery behind HUMAN DESIGN! Knowing your Human Design can help you navigate the answer to, "why am I like this?" "who am I?" "what's next?", and so much more! Human Design is a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Using your birth date, time, and place creates your genetic design. Cara transforms what could be complex into approachable segments so that you can see how this knowledge brings you power and expansiveness. We dive deeper into: - Reviewing the 5 different Human Designs: Reflector, Projector, Manifestor, Generators, and Manifesting Generator - Introducing to the Human Design framework and types - How we can connect and communicate with different designs - Sharing tools so that you can learn more about your design type I'm blown away what Cara knew about me, just by reading my chart! Explore your human design chart with this free tool www.jovianarchive.com. Join the waitlist for personal designs at Cara and I invite you to tag us on instagram with your design type @thebeamlife and @itscaradempsey ! See ya next time, babe! Keep BEAMing!

In this SOLO episode, I talk about how to identify and break through limiting beliefs. Limiting beliefs, are any thought or conviction that we feel is true and holds us back from living our MAX potential.  For many of my clients it might sounds like... "I'm not good enough." "I'm a terrible mother, not worthy of love." "I could never start that business." I not only tell you how to identify and become aware of these beliefs, that are holding you back, but also my 3-step process on how to start to elimate them for good! If you struggle with limiting beliefs and want some professional support and to start living YOUR LIFE, I want you to APPLY RIGHT NOW for my new 12-week program. The BEAM LIfe Blueprint! The Blueprint is a 12-week program for high-achieving moms ready to RECLAIM their sense of self as a woman and show UP fearlessly! Without living for the expectations of others or feeling like you have to do it all by yourself! APPLY NOW!

If you were to express yourself without words, how would you do it? Artist and special guest, Kristen Girard, joins us this week to share ways she learned to express her higher self. We will take you on a journey through some tough topics, and I encourage you to take care while listening. Persevering through life with radiance and gritNaming the dragons who walk with you through lifeLiving with an injury and chronic illnessWorking through and experiencing suicidal thoughtsLoving the light and shadow side of yourselfImagining your higher self through art Kristen shares the process of how she creates paintings for others so that you can see yourself in a new lens. She brings beauty and helps you see yourself with love through light and shadows. Babe, you matter and I am rooting for you. I'd love to help remind you that I am here to walk with you by sending you love throughout the week! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want in. If you are experiencing suicidal thoughts, I encourage you to talk to someone. There are resources available for you that are standing by to walk you through this. Visit this site to chat with someone or call 1-800-273-8255.    Keep BEAMing! Stay Connected: Kaitlin @thebeamlife Kristen @radianceandgrit 7 days of Art and Soul affirmations:

Are you intimidated by meditation and not sure how to get started? In this episode, I explore meditation with special guest and meditation teacher, Heather Nieves. After a series of big life life events and transitions, Heather decided to embark on a meditation journey. It had such a massive impact on her life, that she now helps other women to develop and devote to their own practice. Heather recognizes that meditation can feel intimidating or foreign, so she offers alternative ways to begin your own practice. We also tap into: how to tune into yourself and "come back home to you"ways to move through anxiety, stress, and overwhelmhelp you make the most out of mediationtypes of meditations and how to work towards itshare meditation tools for now and in the future We wrap up this episode with a meditation and encourage you to listen to this section when it is safe (not while driving) and you can be fully present. We can't wait to hear your takeaways, babe. Enjoy! In other news... The waitlist is open for the BEAM Life Blueprint! This 12-week group training course, was designed to help women, JUST LIKE YOU, who are stressed out and just powering through their days, to ditch the chaotic living by architecting an unbreakable foundation of self-belief so they can FINALLY take a breath and get back to being present in the moment and living a life they CHOOSE whole heartedly. This course will SELL OUT! Grabbing a spot on the WAITLIST, guarantees: Opportunity for early registration $100 off the course Raffle opportunity for 1:1 60min transformation call with me ($350 value!) See you there!   Stay Connected: Kaitlin @thebeamlife   Heather @iamheathernieves Podcast: Let's Talk Meditation

In this [SOLO EPISODE] I talk about the importance of feeling like you’re WINNING at life. Prior to working with me, many of my clients have spent a majority of their adult life pouring from an empty cup. And even though they’re tired, burned out, and stressed to the max they don’t even know that there’s a different way to live. They’re just doing the best they can, powering through and just checking the boxes.  If this is sounding all too familiar, I want you to LISTEN UP! What if I told you there was more to life than just being okay, with just being okay? Better yet, what if I told you, that not only can you serve others but ALSO WIN AT LIFE? You don’t have to be broken to want something new babe, in this episode I talk about HOW it’s possible to have a breakthrough before the break.  I'd love to help support you WINNING by sending you inspiring texts throughout the week! All you need to do is CLICK HERE and TEXT ME the word “podcast” to let me know you want in. Keep BEAMing! Stay Connected: Kaitlin @thebeamlife

How do I add more self-care into already busy life? Well, busy BEAMer, you're in luck! This week, I host fashion blogger Amanda Reeder from The Pretty Little Style, and she shares how she transitioned from teaching to blogging full time. We dive into the things she wished she knew and how self-care is a non-negotiable. Adding something new in the routine can be as fun and FREE as journaling, listening to music, and setting boundaries. We also talk about: -Making a plan: put yourself in the calendar and show up! -Choosing a focus: confidence, self-care, YOU! -Setting boundaries with distractions -Communicating the self-care plan with the fam I'd love to help you add in self care! Let me help remind you to practice self-care with texts throughout the week! All you need to do is CLICK HERE and TEXT ME the word “podcast” to let me know you want in. Keep BEAMing! Stay Connected: Kaitlin @thebeamlife Amanda @prettylittlestyleblog

Are you on autopilot and living a "should be" life? Or are you ready for more and want to discover new possibilities?  In this week's episode, I host bestselling author and life coach Lauren Schwarzfeld. Together, we share candid thoughts on how to use experiences and expectations to shift from accepting "this is how it is" to create a life you love. Two of my hopeful takeaways for you after listening are, "you have to believe it's okay to want more" and "you don't have to be broken and at the bottom to go for it." Shut the door on all the "shoulds" and let's SAY BYE to Burnout once and for all! To help you kickstart your breakthrough moment and get you on the other side of burnout, subscribe to my FREE Say Bye to Burnout 5-Day Mini Training Series! I made this just for you, babe. I figured out the HOW so you can figure out your WHERE! Because after you finish this training, your possibilities of WHERE are endless! Be sure to grab a copy of Lauren’s book, Unboxed: Essays on Learning to Trust Myself to Stop Doing the Things I Hate on Amazon or Barnes & Noble! Keep BEAMing! Stay Connected: Kaitlin @thebeamlife Lauren @itseverythinglauren

In this solo episode, I give your the REAL reason you keep feeling unfulfilled, tired and burned out. I'll give you a HINT...It's not your job! It's possible to SAY BYE B*tch to Burnout once and for all, but first you have to KNOW HOW! To help you kickstart your breakthrough moment and get you on the otherside of burnout, subscribe to my FREE Say Bye to Burnout 5-Day Mini Training Series! I made this just for you, babe. Keep BEAMing

Are you ready to level up on your self-love and intimacy? If you have ever felt unsexy, disconnected, and unconfident during intimacy this may be a sign that it's time to LEAN in babe. Special guest and Intimacy Coach, Rory Adele, shares ways to ditch sexual shame and love your body, especially your yoni (sacred temple). In this episode, we discuss forms of intimacy, female orgasms, and how to form a deeper emotional connection with your body. It's time to bring that playful side and sexy back! The road to redefining intimacy can be scary, and you're not on this adventure alone. CLICK HERE to join my FREE 5-Day Mini Training Series, Say Bye to Burnout. You’ll get access to 5 days of EXCLUSIVE emails with tips, trainings and journals prompts to help you BUST THROUGH BURNOUT and come out BEAMing!  Host: @thebeamlife Guest: @rory.adele and her Special Gift For You!

Did you know that our gut is our second brain? On this week's podcast, I brought on holistic nutritionist and host of the Listening to Your Gut podcast, Kelly Bluth, to break down how we can improve our physical AND MENTAL wellness by supporting our gut. Kelly and I talk about... WHY Kelly is so passionate about helping women literally and figuratively listen to their gutTips to support your gut and why it's importantSome potential red flags or warnings that you could be having gut issuesHow to listen to our body and pay attention to the signs all around us You can connect with Kelly and gain additional support by visiting her here: Instagram Facebook Community  Listening to Your Gut podcast TikTok Also—have you jumped on my TOTALLY FREE BEAM Life text list?!?! I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

Did you know OPTIMISM is a choice, babe?  What I mean by that is, that you have the ability to INTENTIONALLY participate and see things as opportunities OR obstacles.  This episode was inspired by my recent trip to Cartagena, Colombia and the various reactions people in my life had when hearing I was traveling to a foreign place.  What you can expect:  My secret tips to activate optimism How to reframe negative thoughts And decide if what your up against in an opportunity or obstacle How leaning into optimism can truly change your life and lens The motivation you need right now from your HYPE GIRL Also—have you jumped on my TOTALLY FREE BEAM life text list?!?! I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! --> @thebeamlife

How many times have you started a diet feeling amped and committed, only to find yourself off track a week later and ready to throw in the towel? If you answered YES, you're not alone! The problem is that we've been shown that the only way to get results, is to be ALL IN. This becomes impossible to maintain, so ultimately we fail and stay stuck.  It doesn't have to be this way! On this week's episode, Coach Caroline tells us how we can finally DITCH THIS ALL-OR -NOTHING MENTALITY and ACHIEVE REAL RESULTS! In this episode... Caroline talks about her personal journey of trusting her body again after becoming an IFBB Bikini ProCaroline and I talk about the power of integrating Mind, Body and Spirit into your health and fitness routineCaroline talks about making the pivot towards holistic wellness in her personal health and businessWe discuss tips on how to eat and train intuitively and ditch the pressures of extreme diet cultureWe dive into how to stop the perfectionism and all-or-nothing mentality to really feel at peace with your body THIS EPISODE IS WHAT YOU'VE BEEN LOOKING FOR! Connect with Caroline on IG Work with Caroline Check Out Carolione's Podcast Also—have you jumped on my TOTALLY FREE BEAM Life text list?!?! I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

We're having FUN today babe! In this episode, Wardrobe Stylist and Fashion Pro, Jax, gives us the scoop on how to find your confidence through YOUR STYLE!  No matter what your relationship is to style, you're going to love what Jax has to say! I guarantee you'll walk away with some gold. In THIS episode: Jax tells us how she became a stylist and why she's so passionate about specifically helping women We learn TIPS to discover and create your style, and YES it's possible for EVERYONE to have styleWe learn How to build CONFIDENCE with your clothes, even the ones already in your closet!Jax tells us about and the importance of sustainable styling. As a fashion school graduate, I felt right at home and loved seeing how Jax helps her clients truly discover themselves through clothes and live a confident STYLISH life. Connect with or Hire Jax as Your Stylist Follow Jax on Instagram Also—have you jumped on my TOTALLY FREE BEAM life text list?!?! I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

In today's SOLO episode, I dive into something that's been on my heart lately, BRAVERY. I've worked with thousands of women over the last decade in the health and mindset space, and I'm constantly inspired by how when ONE woman shows up it gives another woman permission to BE BRAVE TOO! This is just the episoide you need RIGHT NOW. Another babe is waiting for you to SHOW UP! Also—have you jumped on my TOTALLY FREE BEAM life text list?!?! I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

In this powerful and opportunity filled interview with spending behavior strategist and fellow female podcaster, Amanda DeLaney—we learn:   Amanda’s financial trauma stories, and how she used her money messes to help empower women to be the BOSS of their future.Strategies and mindset tips to get UNSTUCK and started on our financial journey TODAY!How to actually change our current mindset about money and make it stick.How being in control of our money can empower us beyond our wildest dreams!What truly makes Amanda BEAM!   ABOUT AMANDA: Amanda is a Spending Behavior Strategist, Leader of the Money Mindset Community for Women, and Host of the Financial FixHER Podcast! She guides women in their journey to financial independence. Connect with her: IG: @financialfixher Website: Podcast: Financial FixHER     Also—have you jumped on my TOTALLY FREE BEAM life text list?!?! I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

Learning to SHOW UP for yourself and your community when things get tough is one of the most valuable lessons we can learn. This week's guest, Clinical Counselor and Life Coach, Lauren Muir shares just how to do that! IN THIS EPISODE, WE TALK ABOUT: Lauren's life story, including all the twist and turns. She holds NOTHING back.How Lauren's experiene with trauma has led her to the work she does now with her clients and community.That it's OK to be misunderstood.How to get unstuck or get motivated when life feels hard and overwhelming.The importance of networking and community, and how to build them. Join Lauren and I at The 2022 SHOW UP Summit in Louisville on September 17th! CONNECT WITH LAUREN Website: Instagram: @lauren_silverlinings CONNECT WITH KAITLIN Instagram: @thebeamlife Text Community: Text "podcast" to 323.673.2709 or Click Here ABOUT LAUREN Lauren is a Licensed Professional Clinical Counselor and Life Coach. Lauren received a Bachelor’s Degree in Justice Administration  at the University of Louisville and a Master of Arts Degree in Mental Health Counseling  at Webster University. Lauren is currently a Doctoral student at Capella University pursuing a degree in Human Services with a specialization in Leadership and Organizational Management. Lauren has over 15  years’ of experience providing services in a variety of settings including home and school-based services, adult corrections and juvenile detention, inpatient hospital settings, and community-based organizations. Lauren is very passionate about being involved in her community. Lauren serves on the Board of Directors for a non profit organization, Sponsor 4 Success. Lauren is also the Executive Director of MindFest , a mental health festival. In addition, Lauren is a certified grant writer with strengths in relationship building and communication.  As a public speaker and facilitator, Lauren utilizes her experience to educate and engage others on mental health and wellness topics in corporate, school, and community settings. Lauren has a strong passion for helping children, adolescents, individuals, and families through various life transitions in her community.  Lauren believes in reducing the stigma of mental health within the community and helping others to overcome barriers to achieving success. Lauren is passionate about helping others become the best they can be despite life’s challenges.  Lauren believes it is essential to create a comfortable space for each individual to be heard and express themselves freely.

This week’s guest, Kesley Tweed, is an Astrologer, Reiki Master and an Entrepreneur! She brings her Aquarius energy and unique gifts to help us tap into that inner goddess that’s been sleeping for far too long! This EPISODE is for you if YOU… Want to know MORE about ASTROLOGYDesire to know how to use your three signs to THRIVEWant to know HOW to become an EMPOWERED EMPATHWant to use the MOON PHASES to create FLOWLove KICKASS GIRL POWER conversations If you're ready find out more about your THREE SIGNS, click here for your FREE chart!   You can connect with Kesley here: Website Instagram Facebook YouTube Also—have you jumped on my TOTALLY FREE BEAM life text list?!?! I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

In Episode 70, I felt the need to do a SOLO podcast and share with you THE BEST way to invite abundance…DECLUTTERING!   Did you know that Decluttering… Gives us more energy?Helps you relax?Boosts your creativity?Improves focus?Eliminates distractions?   I break down how decluttering is actually a form of self-care and love and and the steps you can take to start creating a life of FREEDOM and FOCUS!!   What are you clearing out to make room for?   Also—have you jumped on my TOTALLY FREE BEAM life text list?!?! I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

Are you SO OVER having to-do lists, too many commitments, being “busy”, and feeling stressed out of your mind? FEAR not babe, this week’s guest, Shunta Grant is here for the rescue!    THIS EPISODE IS FOR YOU IF YOU… Crave MORE time to do the things you LOVEWant to STOP having a never ending to-do list and always being “busy”Desire to create better habits and routineHave a hard time finding JOY because you compare yourself to othersWant to eliminate guilt and shameNeed tools to create better self-love and awareness   Shunta holds NOTHING back and truly gives us TOOLS to use RIGHT NOW! In a world telling women that they have to “do it all,” Shunta Grant is on a mission to free women from the overwhelm, tension and discontentment of a life marked by “busy.” Shunta teaches women to be proactive and intentional with their time by helping them (1) get clear on their vision (2) set specific intentions for their life or business and (3) put practical steps in place so that their vision becomes reality. Through the Best Today™ Brand, Shunta equips women with resources to be proactive and intentional with their time. From the Best Today™ Guide, a physical paper product that helps women get clear on what they want and gives them a 3-step process that helps them show up as their best one today at a time, to Right Now Routine™ an online program that teaches women how to create realistic routines that last, her work has impacted the lives of thousands of women. Connect with Shunta, listen to her podcast, soak up her genius and Get Her Best Today Planner at:   Also—have you jumped on my TOTALLY FREE BEAM boost text list?!?! I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word “podcast” to +1 (323) 673-2709 or CLICK HERE to let me know you want to be a part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife

It’s something that most women need and crave, yet growing up we're taught to look at each other as competition and that female friendships invite “drama.” Why is that? I decided to bring this topic to the table with my TWO besties, Abbie Slye and Mallory Geis! We talk about this myth and so MUCH MORE! This episode is for you if you… Want more girlfriends, but don’t know where to find them.Value your female friendships.See women as competition instead of community.Need to walkaway from toxic friendships or ones that don’t support your growth.Want the “secret” of how to make friendships last.Love kick ass girl power conversations. Also—have you jumped on my TOTALLY FREE BEAM boost text list?!?! I send out fun little hype up texts throughout your week, all you need to do is TEXT ME a LIGHTNING BOLT emoji to +1 (323) 673-2709 to let me know you are part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife