PODCAST

The BEAM Life

Kaitlin Anthony

Welcome to The Beam Life Podcast, a rad and soulful show designed to set your heart on fire. As a sisterhood we will chat all things lifestyle, dig deep on how to achieve your wildest dreams, discover your confidence, and live the most fierce version of you! YASSSSS Beam Babe, You can Be Everything And More!

Making Mediation Approachable with Guest and Meditation Teacher Heather Nieves
Jun 8 2022
Making Mediation Approachable with Guest and Meditation Teacher Heather Nieves
Are you intimidated by meditation and not sure how to get started? In this episode, I explore meditation with special guest and meditation teacher, Heather Nieves. After a series of big life life events and transitions, Heather decided to embark on a meditation journey. It had such a massive impact on her life, that she now helps other women to develop and devote to their own practice. Heather recognizes that meditation can feel intimidating or foreign, so she offers alternative ways to begin your own practice. We also tap into: how to tune into yourself and "come back home to you"ways to move through anxiety, stress, and overwhelmhelp you make the most out of mediationtypes of meditations and how to work towards itshare meditation tools for now and in the future We wrap up this episode with a meditation and encourage you to listen to this section when it is safe (not while driving) and you can be fully present. We can't wait to hear your takeaways, babe. Enjoy! In other news... The waitlist is open for the BEAM Life Blueprint! This 12-week group training course, was designed to help women, JUST LIKE YOU, who are stressed out and just powering through their days, to ditch the chaotic living by architecting an unbreakable foundation of self-belief so they can FINALLY take a breath and get back to being present in the moment and living a life they CHOOSE whole heartedly. This course will SELL OUT! Grabbing a spot on the WAITLIST, guarantees: Opportunity for early registration $100 off the course Raffle opportunity for 1:1 60min transformation call with me ($350 value!) See you there!   Stay Connected: Kaitlin @thebeamlife   Heather @iamheathernieves Podcast: Let's Talk Meditation
Finally Ditch the ALL-OR-NOTHING Approach to Your Health with Guest Caroline Ofenstein
Apr 13 2022
Finally Ditch the ALL-OR-NOTHING Approach to Your Health with Guest Caroline Ofenstein
How many times have you started a diet feeling amped and committed, only to find yourself off track a week later and ready to throw in the towel? If you answered YES, you're not alone! The problem is that we've been shown that the only way to get results, is to be ALL IN. This becomes impossible to maintain, so ultimately we fail and stay stuck.  It doesn't have to be this way! On this week's episode, Coach Caroline tells us how we can finally DITCH THIS ALL-OR -NOTHING MENTALITY and ACHIEVE REAL RESULTS! In this episode... Caroline talks about her personal journey of trusting her body again after becoming an IFBB Bikini ProCaroline and I talk about the power of integrating Mind, Body and Spirit into your health and fitness routineCaroline talks about making the pivot towards holistic wellness in her personal health and businessWe discuss tips on how to eat and train intuitively and ditch the pressures of extreme diet cultureWe dive into how to stop the perfectionism and all-or-nothing mentality to really feel at peace with your body THIS EPISODE IS WHAT YOU'VE BEEN LOOKING FOR! Connect with Caroline on IG Work with Caroline Check Out Carolione's Podcast Also—have you jumped on my TOTALLY FREE BEAM Life text list?!?! I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
How to SHOW UP when it's Hard with Guest Lauren Muir
Mar 9 2022
How to SHOW UP when it's Hard with Guest Lauren Muir
Learning to SHOW UP for yourself and your community when things get tough is one of the most valuable lessons we can learn. This week's guest, Clinical Counselor and Life Coach, Lauren Muir shares just how to do that! IN THIS EPISODE, WE TALK ABOUT: Lauren's life story, including all the twist and turns. She holds NOTHING back.How Lauren's experiene with trauma has led her to the work she does now with her clients and community.That it's OK to be misunderstood.How to get unstuck or get motivated when life feels hard and overwhelming.The importance of networking and community, and how to build them. Join Lauren and I at The 2022 SHOW UP Summit in Louisville on September 17th! CONNECT WITH LAUREN Website: Instagram: @lauren_silverlinings CONNECT WITH KAITLIN Instagram: @thebeamlife Text Community: Text "podcast" to 323.673.2709 or Click Here ABOUT LAUREN Lauren is a Licensed Professional Clinical Counselor and Life Coach. Lauren received a Bachelor’s Degree in Justice Administration  at the University of Louisville and a Master of Arts Degree in Mental Health Counseling  at Webster University. Lauren is currently a Doctoral student at Capella University pursuing a degree in Human Services with a specialization in Leadership and Organizational Management. Lauren has over 15  years’ of experience providing services in a variety of settings including home and school-based services, adult corrections and juvenile detention, inpatient hospital settings, and community-based organizations. Lauren is very passionate about being involved in her community. Lauren serves on the Board of Directors for a non profit organization, Sponsor 4 Success. Lauren is also the Executive Director of MindFest , a mental health festival. In addition, Lauren is a certified grant writer with strengths in relationship building and communication.  As a public speaker and facilitator, Lauren utilizes her experience to educate and engage others on mental health and wellness topics in corporate, school, and community settings. Lauren has a strong passion for helping children, adolescents, individuals, and families through various life transitions in her community.  Lauren believes in reducing the stigma of mental health within the community and helping others to overcome barriers to achieving success. Lauren is passionate about helping others become the best they can be despite life’s challenges.  Lauren believes it is essential to create a comfortable space for each individual to be heard and express themselves freely.
Say BYE Girl, to Busy! with Guest Shunta Grant
Feb 16 2022
Say BYE Girl, to Busy! with Guest Shunta Grant
Are you SO OVER having to-do lists, too many commitments, being “busy”, and feeling stressed out of your mind? FEAR not babe, this week’s guest, Shunta Grant is here for the rescue!    THIS EPISODE IS FOR YOU IF YOU… Crave MORE time to do the things you LOVEWant to STOP having a never ending to-do list and always being “busy”Desire to create better habits and routineHave a hard time finding JOY because you compare yourself to othersWant to eliminate guilt and shameNeed tools to create better self-love and awareness   Shunta holds NOTHING back and truly gives us TOOLS to use RIGHT NOW! In a world telling women that they have to “do it all,” Shunta Grant is on a mission to free women from the overwhelm, tension and discontentment of a life marked by “busy.” Shunta teaches women to be proactive and intentional with their time by helping them (1) get clear on their vision (2) set specific intentions for their life or business and (3) put practical steps in place so that their vision becomes reality. Through the Best Today™ Brand, Shunta equips women with resources to be proactive and intentional with their time. From the Best Today™ Guide, a physical paper product that helps women get clear on what they want and gives them a 3-step process that helps them show up as their best one today at a time, to Right Now Routine™ an online program that teaches women how to create realistic routines that last, her work has impacted the lives of thousands of women. Connect with Shunta, listen to her podcast, soak up her genius and Get Her Best Today Planner at:   Also—have you jumped on my TOTALLY FREE BEAM boost text list?!?! I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word “podcast” to +1 (323) 673-2709 or CLICK HERE to let me know you want to be a part of this girl gang! If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife