How do I add more self-care into already busy life?

Well, busy BEAMer, you're in luck! This week, I host fashion blogger Amanda Reeder from The Pretty Little Style, and she shares how she transitioned from teaching to blogging full time. We dive into the things she wished she knew and how self-care is a non-negotiable. Adding something new in the routine can be as fun and FREE as journaling, listening to music, and setting boundaries.

We also talk about:
-Making a plan: put yourself in the calendar and show up!
-Choosing a focus: confidence, self-care, YOU!
-Setting boundaries with distractions
-Communicating the self-care plan with the fam

I'd love to help you add in self care! Let me help remind you to practice self-care with texts throughout the week! All you need to do is CLICK HERE and TEXT ME the word “podcast” to let me know you want in.


Keep BEAMing!

Stay Connected:
Kaitlin @thebeamlife
Amanda @prettylittlestyleblog