Lit AF

Sarah Cohan

Lit AF features hilarious conversations about personal and spiritual growth for the recovering fearful-avoidant attachment style. The fearful-avoidant attachment style suffered from abuse, neglect, and/or trauma during their childhood. We are the most vulnerable population and we need the most help. Guests include all different types of coaches, guides, therapists, and healers from the clinical to the woo. Each episode includes funny and helpful trauma-informed resources to help you on your healing journey. Guests are asked to share their guidance related to common issues for the fearful-avoidant attachment style such as cultivating trust, processing guilt and shame, and overcoming codependency. Join your host, Sarah Cohan, San Francisco-based seeker and comedian for raw, vulnerable, and hilarious conversations. She herself is a recovering fearful-avoidant and shares many of her own personal stories as well. It is her honor to bring you free resources to live a confident, secure, and Lit AF life.

92. Having the courage to question with Taune Lyons
Jul 13 2022
92. Having the courage to question with Taune Lyons
Today I am joined by therapist and coach Taune Lyons. We discuss ALL things attachment style and how she uses it in her practice. We cover reparenting, immersing ourselves in secure environments, and the five pillars of secure attachment. She shares recommended somatic practices to feel safe enough in the body in order to be more vulnerable in relationships. Basically it all comes back to SAFETY! We finish the convo talking about how she helps her clients define their own gender identity and sexuality. She shares so many resources that are linked below.  Taune’s bio: Taune Lyons is a California-based integrative (somatic and depth) therapist and coach who views safe, compassionate, and co-creative interconnection as the foundation to a well-lived life, and is devoted to understanding and helping folks create healthier and intentional relationships - including the relationship they have with themselves.  Follow Taune Lyons on Instagram: (@taunelyons) Visit Taune Lyons’ website: ( Taune Lyons’ teachings on Tat Lab: ( Lit AF on Instagram: (@itsmesarahcohan.com) Visit the Lit AF Website: ( you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to the ( tip jar) to support the show. THANK YOU. Resources Discussed: (Donate to support abortion rights and your donation will be matched up to $500! (link to IG post)) (Goal Setting for Your Dream Year Worksheet with Video Guide) (Daniel P. Brown Imagine Ideal Parents Exercise) (Back from the Borderline Podcast Episode) - The truth about "quiet BPD": sunshine on the outside, razor blades on the inside (ft. Dr. Anita Federici) (Polysecure: Attachment, Trauma and Consensual Nonmonogamy) by Jessica Fern
89. Breathing in expansion with Christine Lu Singh
Jun 22 2022
89. Breathing in expansion with Christine Lu Singh
This week’s episode features Chinese-Canadian Breathwork Coach & Intuitive Guide, Christine Lu Singh. We talk about all things breathwork. She shares about her transition from her corporate PR job into being a breathwork facilitator. She talks about the divide she felt between her soul and her ego before she made the leap into her new career. And she also shares how to gently move through trauma using breathwork. We then shift to talk about her process of co-authoring a book while pregnant. I thoroughly enjoyed this conversation and highly recommend it for anyone that is interested in embodiment tools. Follow Christine Lu Singh on Instagram: (@breathewithtine) Visit Christine Lu Singh’s website: ( Lit AF on Instagram: (@itsmesarahcohan.com) Visit the Lit AF Website: ( you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to the ( tip jar) to support the show. THANK YOU. Additional resources from Christine Lu Singh:  Coach for Transformation & Healing: I am launching a very limited 1:1 private coaching offering where you will have access to healing modalities such as Intuitive Readings, Breathwork and Distance Energy Healing Sessions (Reiki). Over the course of three months, you will be held in a sacred container for your healing and transformation journey. You will not be the same after this experience. If you feel a nudge and that this might be for you, let's chat:  ( with Me: I invite you to follow me on Instagram @breathewithtine and join my mailing list for the occasional love note to stay updated on upcoming events and all the magical things. Email me at hello@breathewithtine.com and I'll send you a mini guided Breathwork session (10 min) you can use for your own practice. It can be a very powerful practice done daily, or in moments when you need to slow down and get back to your center.  SOLD OUT! REIMAGINE Summer Mini Retreat: I'm cohosting an intimate mini retreat on July 13 from 2pm - 5pm PT in a secret healing garden in San Francisco where you'll be guided through a limiting belief workshop, a goal and intention setting to create a 90 day action plan followed by my signature Breathwork & Reiki experience to embody the new you. We sold out for our Summer edition! Due to the popular demand, we are already planning our next retreat for Fall 2022. Send me an email at hello@breathewithtine.com if you’d like to be put on the list for more info.  Private Sessions: If you're interested in deepening your practice with Breathwork and/or Reiki, I offer private 1:1 sessions for individuals, couples and groups. Learn more about my offerings here:  (
86. Finding your why with Emily Regan Byrne
May 25 2022
86. Finding your why with Emily Regan Byrne
On today’s Lit AF podcast episode we sit down and chat with brand consultant Emily Regan Byrne of Centered Creative. She brings alot of personal development into her branding work and shares her personal journey of combining the two. We talk about what makes business owners most successful in their niche. She also shares about how business owners can express themselves more authentically. This conversation is great for both business owners and employees.  Emily’s bio: Emily Byrne is the founder of Centered Creative. Merging corporate strategy, design and personal growth tactics, Centered Creative helps businesses infuse their passion into their business through brand strategy, brand design, logo design, and web design. With a decade of experience managing premium corporate brands, everything Centered Creative does is grounded in strategy and a desire to help brands express themselves authentically. Follow Centered Creative on Instagram: (@centeredcreative) Visit Centered Creative website: (CenteredCreativeStudio.com) Field Guide to Brand Success: ( Lit AF on Instagram: (@itsmesarahcohan.com) Visit the Lit AF Website: ( you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good. Are you loving the Lit AF podcast? Make a one-time or recurring donation to the ( tip jar) to support the show. THANK YOU.