Today, Erica Sweet of Sweet Science Living will be in my spotlight as she discusses her training as an Integrative Health Coach from Duke School of Integrated Medicine. We will talk about the science and history that supports the practice of Mindfulness, and about her workshops and one on one sessions, events, and Sweetshops that she hosts from coast to coast to spread this practice to her Modern + Mindful Tribe. Erica will guide, inspire and motivate listeners to a higher understanding of the life enhancing benefits of meditation!