Happy Hour with Liv and Kelly

Olivia Chapman and Kelly Spence

Happy hour is the perfect time for chatting with friends, laughing and enjoying a delicious drink. Join Liv and Kelly for just that, all while learning to create more happiness in your everyday life. If you want more bliss in relationships, at work, or within yourself, we’re here for you! We will share our insights, stories, tips and our (sometimes crazy) tools to create more happiness in your life. If you visualize a life where you are accomplishing your goals and living your dreams, you’re in the right place. Whether you know what your dream life looks like or you want help figuring it out, we’ve got your back!brbr We’ll be your partner, your sounding board and your number one fan as you break down barriers and achieve happiness. Through discussion and mini coaching sessions, we offer fresh perspectives and practical strategies to help you figure out what you want and how to get it! Also, each week we will be trying a new healthy drink and would love for you to join us. Cheers! read less

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We are answering all of your emails, tweets, Facebook messages and more in a full hour or ASK ANYTHING! We are getting down and dirty on all topics from love to fitness, from careers to self-esteem. You've got questions, we've got answers!

We are answering all of your emails, tweets, Facebook messages and more in a full hour or ASK ANYTHING! We are getting down and dirty on all topics from love to fitness, from careers to self-esteem. You've got questions, we've got answers!

Fitness Special - Resisting Holiday Temptation

Fitness Special - Resisting Holiday Temptation

In this episode we are going to be talking about how to resist the Holiday temptation and how to let it not get us off track. We will be talking about workouts you can do from anywhere for all of those that may be traveling this Holiday Season. We will be focusing on how to break through those excuses and share fun tips and tools to keep us focused on our fitness goals. We have a special guest that will be on with us, Britney Gonsalves, the proud owner of MommyFit, a group fitness class for moms and kids in Temecula, CA. She is a Personal Trainer and now owns a gym/training center for mothers and kids. She will be with us sharing her story and her fitness tips with you all.

Defining Your Own “Normal”

Defining Your Own “Normal”

Discuss how comparing yourself to others steals your own happiness. Go over topics and use personal anecdotes to explain the importance of authenticity and how to get clear with what you truly want instead of worrying about what everyone else wants/thinks you should do. Take calls and do mini coaching sessions and have callers analyze their “shoulds” and define their own “normal”.

Breaking Through Excuses and Goal Setting

Breaking Through Excuses and Goal Setting

In this episode we are going to be discussing and breaking down those excuses that we keep telling ourselves. We are going to be providing you with tips and tools on how to breakthrough theses excuses in order for you to reach your goals. We will also be talking about goal setting and action plans, quick easy things you can be doing now that will help you reach your goals and happiness faster.

Special Encore Presentation: The Power of Meditation

Special Encore Presentation: The Power of Meditation

Resistant to meditation? Don't have time for it? Think meditation is only for super spiritual yogis and hippies? Wrong. We will be talking to Meditation Coach Nick Anicich who will explain the power of meditation for people from all walks of life. Nick will explain how he went from a high pressure, high performance athlete to a meditation guru and why you should try it. Nick will share his stories and experience as well as offer techniques for getting started. We will be drinking Tazo Zen tea and sitting in Sukhasana (google it!), won't you join us?

Discovering your Inner Greatness

Discovering your Inner Greatness

This weeks episode we are going to be talking about the importance of reacting verse responding. What does that mean, why is it important, and how each choice effects the situation. We will also be talking about our workshop that we offer in schools systems for teen girls. We will be sharing some tools and techniques that we use to help you find your positive qualities, or inner greatness, and the importance of embodying these qualities through your interactions with others face to face and on social media

Dear Liv & Kelly.…

Dear Liv & Kelly.…

During this weeks Happy Hour we will be answering email/social media questions from our listeners. We will choose the most thought-provoking questions and offer coaching tips to the listeners on topics related to careers, relationships and overall wellness.

The Power of Meditation

The Power of Meditation

Resistant to meditation? Don't have time for it? Think meditation is only for super spiritual yogis and hippies? Wrong. We will be talking to Meditation Coach Nick Anicich who will explain the power of meditation for people from all walks of life. Nick will explain how he went from a high pressure, high performance athlete to a meditation guru and why you should try it. Nick will share his stories and experience as well as offer techniques for getting started. We will be drinking Tazo Zen tea and sitting in Sukhasana (google it!), won't you join us?

Fall in Love with Your Life

Fall in Love with Your Life

On this episode of Happy Hour, we will be talking to Self-Love Coach, Ruby Fremon. Ruby is going to answer your questions and share her super transformational tips for falling deeper in love with YOU. We will discuss how these difference practices will create radical change and more happiness in your life. In this episode we are going to be sticking to the theme of the night and be drinking lovegrace juice. Please join us! Cheers!

Back to School Special

Back to School Special

It's that time of year again! In this episode we will discuss the stressors that arise when going to back to school. Our very own intern Samantha Martinez will be joining us and sharing what makes college students so stressed out. We will be chatting about practical strategies for students to use to help them reduce stress and chill out on campus. This week we are sipping on low-fat pumpkin spice lattes, join us!

I Hate my Job, Part 2!

I Hate my Job, Part 2!

We will build on previous week’s discussion and offer tips for finding your true passion. We will discuss the possibility of incorporating your passion into your current job, finding a new job or creating your dream job. Take calls and do mini-coaching sessions with callers who want to turn their passion into their paycheck!

I Hate my Job, Part 1!

I Hate my Job, Part 1!

We will discuss underlying causes of people’s at-work frustrations. How changing your attitude or adjusting your mindset will free you from some of the unhappiness that stems from your workplace. We will focus on defining what you want and what could be holding you back from reaching your true potential in your career. Offer easy-to use strategies and some quick tips and tools for creating more happiness at work. We will be taking calls and do mini-coaching sessions with callers in regards to career-related questions.

Happiness is Not a Destination

Happiness is Not a Destination

Welcome to Happy Hour! Meet your hosts Olivia and Kelly while they introduce the premise for the show and explain the basic how-to’s for creating your own happier life. They will share personal stories of what makes them happy/unhappy and how to break through the blocks that steal our happiness. They will be answering questions via emails and do mini coaching sessions to help people create more happiness in their everyday lives.