Interested in heart-rate training but don't know where to start? This is the show for you.

On this episode of the The Catalyst, Chris Cooper provides a concise, informative overview of what heart-rate training is and how you can obtain your max heart rate. Then he goes over each of the five zones, presenting training principles, benefits and advice for success.

For more info, visit Catalyst Gym.

0:26 - Intro to heart-rate training and testing

3:25 - Zone 1

4:42 - Zone 2

11:09 - Zone 3

13:20 - Zone 4

13:57 - Zone 5