🧠 Let's Talk Brain Health!

Join us as we welcome back Maggie Moon, an award-winning brain health nutritional specialist and the author of 'The Mind Diet, Second Edition.'  In this episode of 'Let's Talk Brain Health,' Maggie discusses her latest research and the updates included in her new book that launched on December 3, 2024! Discover how the MIND diet—a blend of the Mediterranean diet and DASH diet—can reduce the risk of neurodegenerative disease and enhance brain function.  Learn about Maggie's efforts to adapt the MIND diet for diverse cultural backgrounds, such as the Korean diet, and how nostalgia for certain foods can impact our dietary choices.  Tune in to get practical tips, MIND diet food swaps, and easy-to-follow strategies to incorporate brain-healthy habits into your daily life.  Don't miss Maggie's insights on building a resilient brain through nutrition. 00:00 Introduction to Maggie Moon and Her Work 01:03 Recent Activities and New Book Announcement 02:25 Understanding the MIND Diet 04:57 Adapting the MIND Diet to Different Cultures 08:54 The Science of Food Nostalgia 14:39 Practical Tips for Adopting the MIND Diet 16:12 New Recipes and Ingredient Accessibility 20:20 Building a Resilient Brain with the MIND Diet 27:09 Rapid Fire: Food Swaps and Snack Ideas 29:05 Conclusion and Final Thoughts Resources: Learn more about Maggie’s work on her website Listen to Maggie’s initial conversation with us on the MIND Diet in Episode 16 Receive MIND Diet meals and tips directly in your inbox- email sign-up. Explore Maggie's new book “The MIND Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia” --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Join us in this episode of the Let's Talk Brain Health podcast as we welcome Jess Brain, a certified brain fitness trainer, laughter leader, and aerobics instructor.  Jess shares her journey from struggling with exams in college to discovering the holistic benefits of brain health and laughter.  Discussing the extensive research on the neurological and physical benefits of laughter, Jess explains how it enhances dopamine, serotonin, acetylcholine, endorphins, and oxytocin levels while reducing cortisol.  The conversation also covers how laughter can improve cognitive resilience, immune function, and overall well-being.  Jess offers practical tips for integrating laughter into daily life and highlights the importance of a joyful mindset for optimal brain function. 00:00 Welcome to Let's Talk Brain Health 00:36 Jess Brain's Journey to Brain and Laughter 02:14 The Science Behind Laughter and Brain Health 06:31 Laughter's Impact on Different Age Groups 11:57 Gender Differences in Laughter 16:12 Practical Tips for Incorporating Laughter 20:30 Unexpected Benefits of Laughter 22:01 Final Thoughts and Takeaways Learn more about Jess on her website.  Connect with Jess on Instagram or Facebook. --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Join us in this enlightening episode of the Let's Talk Brain Health podcast as we delve into the world of biofeedback and mental health technology. Featuring Noga Sapir, CEO and founder of Reflect Innovation, and Dr. Michal Gruberger, a leading neuroscientist, we explore the innovative Reflect Orb. Designed for effective stress management and self-regulation, the Reflect Orb combines science, technology, and creativity. Discover personal journeys, groundbreaking research, and real-world applications that make brain care accessible and transformative. Learn how biofeedback can enhance mindfulness practices and improve resilience while exploring the future of brain health technology. Don't miss the insights from two pioneering figures in the neurotech ecosystem on making personalized mental wellness a reality for everyone. 00:00 Meet Our Guests 01:41 Noga's Personal Journey with Anxiety 06:24 Understanding Biofeedback with Noga Sapir 08:30 The Science Behind Reflect Orb with Dr. Michal Gruberger 15:24 Success Stories and Testimonials 20:15 Integrating Reflect Orb into Daily Life 24:59 The Future of Biofeedback Technology 27:36 Rapid Fire Questions and Final Thoughts Resources: Explore the Reflect Orb on their websiteRevisit our previous podcast conversation "Understanding the Neuroscience of Bullying & Its Impact on the Brain: A Conversation with  Dr. Jennifer Fraser, Ph.D."Connect with Noga Sapir and Dr. Michal Gruberger on LinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the 'Let's Talk Brain Health' podcast, Dr. Michael Foti, Vice President of NAMI and a clinical assistant professor, shares his personal and professional journey through anxiety and depression during the COVID-19 pandemic.  As a frontline healthcare worker, Dr. Foti experienced severe mental health challenges and learned important lessons about self-care and mental wellness. He discusses his memoir 'Grief' and the impact of unprocessed grief on mental health.  Dr. Foti also shares insights on destigmatizing mental illness, especially in the medical community, and emphasizes the importance of self-compassion and personal well-being to better support others.  Tune in to uncover strategies for managing mental health and learn how fostering brain health can help navigate life's challenges. 00:00 Welcome and Introduction to Dr. Michael Foti 01:30 Dr. Foti's Personal Mental Health Journey 02:34 Challenges and Overcoming Mental Health Struggles 05:11 Effective Strategies for Managing Mental Health 08:44 The Impact of Grief on Mental Health 11:49 Addressing Mental Health Stigma 15:17 Supporting Loved Ones Through Mental Health Struggles 16:14 Insights from Dr. Foti's Book 'Grief' 17:20 Future Challenges and Opportunities in Mental Health 21:07 Final Thoughts and Advice on Mental Health Resources: Learn more about Dr. Foti’s new book “Grief: A Doctor’s Battle with Anxiety and Depression” Explore the many resources provided by the National Institute of Mental Illness (NAMI) Connect with Dr. Foti on LinkedIn and Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode, Amir Bozorgzadeh, CEO and co-founder of VirtuLeap, discusses his journey from founding tech startups to diving into the world of virtual reality (VR) and brain health science.  Amir shares how VR technology, notably enhanced by VirtuLeap’s flagship product 'Enhanced VR,' is being used for therapeutic purposes and cognitive assessment.  He highlights the significant potential of VR in treating conditions like ADHD and early-stage Alzheimer's, alongside the broader implications of integrative data from multiple human systems.  Amir also touches on the impact of social media on attention spans, introducing the concept of 'TikTok brain,' and emphasizing the need for personalized care through advanced data collection and analysis.  The conversation concludes with insights into the broader applications of VR in healthcare, research opportunities, and Amir's personal commitment to brain health. 00:00 Introduction to Amir Bozorgzadeh 00:35 Amir's Journey into Virtual Reality 02:30 Understanding Virtual Reality 04:04 VR and Brain Health 05:56 The Cognition Crisis and TikTok Brain 07:58 Virtuleap's Flagship Product: Enhanced VR 09:42 CogniClear VR: Screening for Cognitive Impairment 10:57 The Power of Data in VR 14:40 Applications and Future of VR in Healthcare 25:12 Personal Insights and Final Thoughts Resources Learn more about Virtuleap on their websiteConnect with Amir on LinkedIn, YouTube, or email amir@virtuleap.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the Let's Talk Brain Health podcast, host Krystal interviews Rena Yudkowsky, a professional memory coach and geriatric social worker. With over 20 years of experience, Rena offers valuable insights on how midlifers and seniors can maintain and improve their memory.  She discusses her journey into gerontology, the importance of memory health, and differentiates between normal age-related memory changes and signs of cognitive decline. The episode also provides practical tips—including the 'Forget Me Not Spot,' mental imagery, and sensory engagement—to enhance memory.  Rena highlights four key lifestyle factors—diet, exercise, social stimulation, and cognitive engagement—that play crucial roles in brain health.  The episode concludes with Rena emphasizing the importance of confidence in aging and some emerging trends in memory enhancement technologies. 00:00 Introduction to the Podcast and Guest 01:06 Rena's Background and Passion for Memory Coaching 02:38 Understanding Memory Health 05:12 Normal vs. Abnormal Memory Changes 09:35 Practical Tips to Boost Memory 18:45 Lifestyle Factors for Memory Health 22:16 Challenges and Overcoming Memory Issues 25:09 Future of Memory Enhancement and Brain Health 26:22 Rapid Fire Questions and Final Thoughts Resources: Learn more about Rena and her work on her website. Join Rena’s MPower “brain training Whatsapp group”  Read more about memory in Rena’s chapter on memory  in the “Caregivers Advocate” book by Debbie Compton --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the Let's Talk Brain Health podcast, we are joined by Patricia Faust, a gerontologist specializing in brain health and dementia.  Patricia discusses the intersection of brain aging and aromatherapy, detailing her qualifications and extensive experience in the field.  We explore the different pathways through which essential oils impact brain health and the science behind their therapeutic benefits.  Patricia shares practical advice for those new to aromatherapy, emphasizing the importance of pure, natural oils and education.  Tune in to learn how aromatherapy can improve focus, attention, sleep, and overall cognitive function. 00:00 Introduction to Patricia Faust and Her Expertise 01:04 Patricia's Journey into Aromatherapy 02:41 Understanding Aromatherapy and Its Pathways 05:08 Scientific Evidence Behind Aromatherapy 10:47 Effective Essential Oils for Brain Health 13:48 Practical Applications and Personal Experiences 19:31 Getting Started with Aromatherapy 22:07 Recent Breakthroughs and Final Thoughts Resources: Learn more about Patricia on her My Boomer Brain website Explore her book “The Boomer Brain: For Baby Boomers Concerned about Dementia and Alzheimer's” on AmazonExplore multiple resources on aromatherapy and a wide variety of health conditions on Amrita’s websiteLearn more about aromatherapy on the ⁠National Association of Holistic Aromatherapy’s website --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this special episode of the Let's Talk Brain Health podcast, host Dr. Krystal L. Culler takes the 'hot seat' as she's interviewed by LeAnne Stuver, her counterpart at the Virtual Brain Health Center.  Krystal offers an in-depth look at her educational and career background, discusses her personal experiences that led her to focus on brain health and explains the genesis and growth of the Virtual Brain Health Center.  The episode also touches on the wide-reaching impact of their programs and services, their inter-generational initiatives, and their global outreach.  Krystal concludes by sharing her ambitious vision for the future of brain health education and support. 00:00 Introduction and Special Episode Announcement 00:36 Meet Leanne Stuver 01:23 Krystal's Journey into Brain Health 04:10 The Birth of the Virtual Brain Health Center 08:04 Services Offered by VBHC 12:07 Proud Achievements and Global Reach 23:46 Future Vision and Goals 27:50 How to Connect with VBHC 29:08 Closing Remarks and Gratitude Resources: Visit the Virtual Brain Health Center on their websiteLearn more about "A Kids Book About Brain Health"Explore blogs on a wide variety of brain health topicsDownload infographics and expert tips for a brain-healthy lifestyle --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Join us in this insightful episode of the 'Let's Talk Brain Health' podcast as we welcome Dr. Henrietta Szutorisz, Ph.D., a renowned biomedical scientist and entrepreneur. With over 20 years of experience in fields like cancer research, stem cells, neuroscience, and behavior, Dr. Szutorisz delves into the role of neuroplasticity and epigenetics in mental health and addiction. She shares her personal journey from biologist to mental health expert, touching on the impact of 21st-century lifestyle, technology, and early-life experiences on addiction. We explore how current addiction treatments often fail to account for individual differences and the necessity for personalized medicine. She discusses her innovative startup, Objective Recovery, which leverages modern technology for personalized addiction treatment. Tune in for a deep dive into the neurobiology of addiction, the promise of digital therapeutics, and the future of personalized mental health care. 00:00 Introduction to Dr. Henrietta Szutorisz, Ph.D. 01:26 The Importance of Mental Health Conversations 01:50 Understanding the Rise in Mental Health Issues 04:19 Henrietta's Personal Journey into Mental Health 06:52 The Nature of Addiction  09:25 Neurobiology of Addiction 13:45 Challenges in Addiction Treatment 17:43 Future of Personalized Addiction Treatment 23:54 Holistic Approaches to Mental Health 27:19 Hopes for the Future of Addiction Treatment 31:30 Final Thoughts and Reflections Resources: Learn more about Henrietta's work at Objective Recovery on their ⁠LinkedIn Page.⁠ Reach out to Henrietta on LinkedIn. If you are interested in learning more about lifestyle medicine, check out our previous conversations with Dr. Dean Ornish (Season 4: Episode 1) and Dr. Melissa Sundermann (Season 2: Episode 7). --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this insightful episode, we welcome Elli Kaplan, co-founder and CEO of Neurotrack, to discuss her journey in transforming cognitive health.  She shares her personal motivation driven by family history, the challenges faced in developing early detection tools for Alzheimer's disease, and the innovative work Neurotrack is doing.  From validating technology to integrating effective brain health practices into healthcare systems, Elli provides a deep dive into the future of cognitive health.  Tune in to learn how early screening can make a profound impact and why it's never too early to start the conversation about brain health. 00:00 Introduction to Elli Kaplan and Neurotrack 01:09 Elli's Personal Journey into Cognitive Health 03:32 Challenges in Detecting and Treating Cognitive Decline 08:00 Developing and Validating Neurotrack's Technology 12:04 The Importance of Early Screening and Lifestyle Changes 14:36 Exciting Research and Future Initiatives 21:29 Misconceptions and Personal Insights on Brain Health 25:08 Final Thoughts and Call to Action Resources Learn more about Neurotrack on their websiteExplore a blog written by co-host, Dr. Jonathan Artz “Neurologists Need Help Diagnosing Alzheimer’s, Here’s How PCPs Can Make an Impact” --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Cassidy Doyle is a Doctoral Candidate in the Aging Studies at the University of South Florida.  Her work focuses on cognitive aging, particularly the factors that can be modified to prevent Alzheimer's disease.  We delve into her fascinating research on 'super-agers,' individuals aged 80 and above with memory capabilities comparable to much younger people. Cassidy also shares her personal journey, experiences as a teen caregiver, and the findings from her recent publication on the cognitive aging of Hispanic older adults.  Tune in to learn more about what contributes to successful aging, the modifiable factors that may help preserve memory and cognitive function, and insightful takeaways to apply to your own brain health. 00:00 Welcome and Introduction to Cassidy Doyle 01:04 Cassidy's Background and Personal Journey 02:07 Discovering Cognitive Aging and Dementia 05:05 Understanding Super Agers 05:52 Identifying and Researching Super Agers 08:49 Cognitive Reserve and Brain Health 13:48 Lifestyle Factors of Super Agers 16:48 Emotional and Psychological Traits of Super Agers 18:50 Cassidy's Recent Research on Hispanic Super Agers 25:55 Implications for Cognitive Aging and Brain Health 27:35 Rapid Fire Questions and Key Takeaways Resources Join the SuperAging Research Program https://www.brain.northwestern.edu/join/SuperAging.html Explore Cassidy Doyle’s research paper “Correlates of SuperAging in Two Population-Based Samples of Hispanic Older Adults” online https://academic.oup.com/psychsocgerontology/article/79/6/gbae058/7641658?login=false  --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Join us as we delve into brain health with Dr. Madhav Thambisetty, MD, PhD, a McKnight Brain Research trustee and senior investigator at the National Institute on Aging. Learn about his distinguished career in neurology and his passion for brain health. Discover insightful findings from a recent survey on American perspectives on brain health, including common concerns about aging and memory. Dr. Thambisetty shares valuable lifestyle tips to promote a healthy brain and discusses how the McKnight Brain Research Foundation is working to educate the public and healthcare providers alike. Stay informed and empowered with practical steps to optimize brain health across your lifespan. 00:00 Introduction to Dr. Manhav Thambisetty 00:47 Early Career and Achievements 01:38 Personal Journey into Brain Health 03:18 Survey on American Perspectives on Brain Health 07:25 Understanding Normal Brain Aging 11:18 Lifestyle Modifications for Optimal Brain Health 13:15 The BrainWorks Campaign 18:47 Future Directions in Brain Health Research 21:06 Final Thoughts and Practical Tips 22:19 Rapid Fire Questions and Conclusion Resources Optimize your brain span with McKnight’s Brain Works ResourceExplore additional tip sheets on cognitive health and brain health from McKnight’s Brain Research Foundation --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Join us in this enlightening episode as we welcome Dr. Dean Ornish, founder of the Preventive Medicine Research Institute and respected Clinical Professor of Medicine. Dr. Ornish shares his groundbreaking research demonstrating that comprehensive lifestyle changes—focused on diet, exercise, stress management, and social support—can significantly improve cognition in early-stage Alzheimer's patients.  Discover the science behind these findings, personal stories, and insights on the future of brain health. Learn how simple, accessible lifestyle modifications may offer hope in managing and even reversing cognitive decline. 00:00 Welcome and Introduction to Dr. Dean Ornish 01:52 Personal Connection to Alzheimer's Disease 02:25 Journey into Lifestyle Medicine 03:54 Groundbreaking Research on Lifestyle Changes 06:07 Impact of Lifestyle on Alzheimer's and Other Diseases 09:27 Details of the Lifestyle Interventions 14:20 Challenges and Discoveries in the Study 21:15 Future Research and Broader Implications 26:11 Final Thoughts and Takeaways Resources: Access the evidence from the research studyLearn more about the Preventative Medicine Research InstituteListen to our Season 2: Episode 7 conversation“The Nature Prescription: Lifestyle Medicine Insights with Dr. Ourdoors, Melissa Sundermann, MD" to learn more about the pillars of lifestyle medicine --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of 'Let's Talk Brain Health,' award-winning executive Karin Bilich shares her personal journey of growing up with epilepsy and undergoing brain surgery at 19 due to a brain tumor.  With over 20 years of experience in health communications and health tech, Karin discusses the importance of brain health, the challenges she faced, and strategies for healthy living.  She highlights the significance of sleep, stress management, and emerging trends in health technology to support better brain care.  Tune in for an inspiring conversation on the life-changing impact of brain health awareness and practices. 00:00 Introduction to Karin's Journey and Brain Health Mission 01:24 Karin's Personal Brain Health Story 01:34 Living with Epilepsy and Brain Surgery Experience 04:34 Impact of Brain Health on Daily Life and Routine 07:09 The Importance of Rest and Managing Seizures 09:02 Driving Healthy Behavioral Change: Karin's Mission 11:18 Challenges in Health Communication and Behavioral Change 19:54 Emerging Trends in Health Communication and Technology 22:38 Rapid Fire Questions and Final Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of Let's Talk Brain Health, we welcome Olivia (Liv) Morris, an entrepreneur, marketing consultant, high-performance coach, and the founder of Doctors Living, to discuss the key concepts of resilience and mindset. Liv shares her personal journey and the pivotal moment that shaped her understanding of resilience stemming from a crisis during her husband's career as a physician, leading to a broader discussion on the importance of resilience in the healthcare sector and beyond.  She draws on her and her husband's experiences to highlight the systemic issues within the healthcare industry and the need for change. Liv further explains resilience as the capacity to overcome challenges and the significance of having a positive mindset to navigate life's hurdles effectively.  Through her story, she brings attention to the pressures faced by healthcare professionals, the corporatization of medicine, and the critical nature of resilience and mindset in today's fast-paced and demanding world.  The conversation also dives into the differences between resilience and martyrdom, the recent trends of unionization among physicians, and the personal responsibility in cultivating resilience and a supportive mindset for a fulfilling life. 00:00 Meet Olivia (Liv) Morris: Entrepreneur, Coach, and Healthcare Advocate 01:13 The Power of Resilience: Liv's Personal Journey 04:16 Understanding Resilience in Today's World 07:46 Resilience vs. Martyrdom: Navigating Challenges for Wellbeing 09:20 The Healthcare Crisis: A Call for Change and Resilience 27:13 Proactive Steps Towards Mental Resilience 31:00 Rapid Fire Insights: Books, Brain Care, and Final Thoughts on Resilience --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the Let's Talk Brain Health podcast, Dr. Michael Rucker, Ph.D. discusses the science of fun and its impact on health and wellness.  Mike shares his journey from overemphasizing happiness to exploring fun as a means to live a joyful life despite adversities, emphasizing the concept of 'positive valence' or finding pleasure in the moment.  Delving into how fun can redefine one's approach to life and work, Dr. Rucker highlights research on the hedonic flexibility principle and emotional flexibility, suggesting that engaging in enjoyable activities can lead to resilience and better mental health outcomes.  He offers practical advice on integrating fun into daily routines and addresses common misconceptions, such as the guilt associated with prioritizing personal enjoyment.  Final Takeaway- Aim to incorporate fun into your daily life for better brain health.  00:00 Introducing Michael Rucker: A Deep Dive into Fun and Brain Health 00:55 The Science of Fun: Unpacking Positive Psychology 04:25 Defining Fun and Its Impact on Well-being 07:45 Fun and the Brain: Exploring Neural Mechanisms 11:56 Practical Strategies for Integrating Fun into Daily Life 18:54 Overcoming Misconceptions and Barriers to Fun 25:12 Personal Insights and the Future of Fun in Society 31:38 Wrapping Up: Key Takeaways on Fun and Brain Health Resources:  Learn more in Dr. Rucker’s "The Science of Fun" blog for Psychology Today  Explore Dr. Rucker’s website Connect with Mike on Facebook, Twitter, LinkedIn, and Instagram    --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the 'Let's Talk Brain Health' podcast, Dr. Jennifer Fraser discusses her book 'The Bullied Brain', exploring the neurological effects of bullying and how it physically alters the brain.  She details her interdisciplinary approach, blending neuroscience with social and psychological perspectives to address bullying. She shares case studies and research findings on the brain areas affected by abusive behaviors, emphasizing the prefrontal cortex, hippocampus, corpus callosum, and amygdala.  Jennifer explains that bullying, even verbal or online, causes visible damage to brain architecture, challenging the misconception that it toughens individuals. She discusses her work on creating safe environments in schools and sports, the disturbing trend of gaslighting, and the crucial role of empathy in societal well-being.  This episode aims to shift the narrative around bullying from a dismissive attitude to one informed by neuroscience, advocating for a culture of brain safety. 00:00 Welcome to Let's Talk Brain Health with Dr. Jennifer Fraser 00:15 Unveiling the Bullied Brain: Insights from Dr. Fraser's Journey 01:57 A Deep Dive into the Neuroscience of Bullying 04:59 Exploring the Brain's Vulnerability and Resilience to Bullying 12:46 The Power of Brain Health in Overcoming Bullying 21:24 Case Studies and Future Directions in Bullying Research 33:36 Rapid Fire Questions: Empowering Insights for Brain Health Resources Learn more in Dr. Frazer’s “The Bullied Brain” blog featured in Psychology Today  Explore Dr. Frazer’s website Connect with Jennifer on Facebook, Twitter, LinkedIn, and Instagram    --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

This episode of 'Let's Talk Brain Health' features an inspiring conversation with Johnny Crowder, a certified recovery peer specialist, mental health advocate, and the founder of Cope Notes. Crowder shares his personal journey from struggling with severe mental health conditions and surviving abuse to becoming a mental health advocate. He explains how art, music, and peer support played significant roles in his recovery, and how studying psychology and neuroscience helped him realize the potential for change in brain health. Crowder discusses the inception of Cope Notes, a text-based platform offering daily mental health support, and delves into the science behind its effectiveness in improving mental wellness. He emphasizes the importance of seeking help and maintaining patience throughout the recovery process, sharing powerful personal stories and the impact of Cope Notes on its users. The episode concludes with Crowder's advice for anyone struggling with their mental health and where to find more information about his work and Cope Notes. 00:00 Meet Johnny Crowder: A Journey from Survivor to Mental Health Advocate 01:10 The Power of Art and Music in Coping with Mental Illness 02:13 Sharing the Brain Story: From Enemy to Best Friend 04:34 The Long Road to Mental Wellness: Challenges and Triumphs 07:19 Innovative Therapies and Turning Points in Recovery 10:50 From Hiding Struggles to Embracing Advocacy 14:27 Introducing Cope Notes: A Digital Lifeline for Mental Health 16:49 The Science and Success Behind Cope Notes 23:57 Advice for Navigating Mental Health Challenges 29:22 Final Thoughts and Resources for Brain Wellness Explore the offer from Cope Notes    Learn more about Johnny and his offerings on his website.       Connect with Jonny on LinkedIn and Instagram. Explore our Season 1: Episode 10 conversation “Navigating Brain Health & Healing: Debbie Hampton’s Story of Brain Recovery and Resilience” --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In this episode of the Let's Talk Brain Health podcast, we welcome Dr. Carolyn Clevenger, DNP, a distinguished gerontology nurse practitioner and professor at Emory University, to discuss the groundbreaking Integrated Memory Care (IMC) program.  Carolyn outlines the IMC's unique, nurse-led approach to dementia care, offering comprehensive services for both people living with dementia and their caregivers under one roof.  She details the challenges traditional care models present, the formation of the Integrated Memory Care Clinic based on caregiver feedback, and the multidisciplinary team involved in patient care.  Carolyn also highlights the importance of caregiver support, provides advice on resources for caregivers, and shares the positive outcomes of the Integrated Memory Care Clinicmodel, such as reduced hospitalizations and improved care.  Moreover, she discusses future initiatives, including the adaption of the Integrated Memory Care Clinic model for wider application and studies aimed at further supporting caregivers and patients.  The episode concludes with insights for listeners on finding quality dementia care and the potential for expanding this model of care nationally. 00:00 Welcome Dr. Carolyn Clevenger, DNP 05:51 The Unique Team Composition of the Integrated Memory Care Clinic 09:27 Supporting Families and Caregivers in Dementia Care 15:09 Resources and Recommendations for Caregivers 18:33 Challenges and Successes in Dementia Care 21:24 Research, Outcomes, and Future Directions 30:41 Final Thoughts and Advice for Listeners GSA Podcast  Best Practices in Caregiving Portal --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

Dr. Kaveh Vejdani, Co-founder and Chief Medical and Technology Officer at Darmiyan, discusses BrainSee, the first FDA-approved AI medical software designed to evaluate cognitive prognosis in patients with mild cognitive impairment (MCI).  With a background in nuclear medicine and expertise in medical image processing and machine learning, Dr. Vejdani's work reflects his commitment to innovation in healthcare. BrainSee aims to solve the global crisis of dementia through early detection and accurate prognosis of MCI, potentially improving patients' brain health journeys and treatment outcomes.  The BrainSee technology combines MRI data with cognitive assessments to predict the likelihood of progression to Alzheimer's disease, providing valuable support to both patients and healthcare providers in managing MCI. 00:00 Meet Dr. Kaveh Vejdani: An Innovator at the Intersection of AI and Healthcare 01:25 The Genesis of a Medical Visionary: From Passion to Innovation 02:30 Understanding Mild Cognitive Impairment (MCI) with Dr. Vejdani 07:10 The Revolutionary Brain See: A Leap Forward in Cognitive Health 11:22 Navigating the Complexities of MCI Diagnosis and Management 22:00 The Future of MCI Detection: Brain See's Impact and Potential 27:44 Final Thoughts: Empowering MCI Understanding and Management Resources: Learn more about Darmyian on their website. Explore Brain See and its recent FDA approval!  Read the 2024 Alzheimer’s Disease Facts & Figures report.  --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support