On the 23rd Episode of Brain Health: Unchaining Your Pain and the third in the second series, Dr. Ruth Allan does a LIVE exclusive to support all those struggling with the psychological trauma of war.

During this show, Dr. Ruth provides an overview of how psychological trauma manifests in the context of war and fear, how the brain responds to psychological trauma, what you can do as a family to avoid the trauma tree from growing, as well as further support to help your family unchain your pain.

Trauma is like a tree, so the earlier the seed is planted, the taller the tree can grow inside your mind. Much like physical trauma, the earlier you can intervene with an appropriate healing approach, the earlier you can address the trauma and prevent it from growing inside your mind.

In the context of the trauma of war, the more you can discharge the trauma you experience each day when you feel in a ‘safer’ time or space, the more you can down-regulate your brain each day to cope with the ongoing trauma.

If you are in a war-torn country and you would like access to the online training course ‘Havening with Lilly’ for you and your family for free, please email support@ruthmaryallan.com

For more information, visit:

Website: www.ruthmaryallan.com/connect | www.wellbeingwarrioracademy.com |

Trauma recovery group coaching: https://www.ruthmaryallan.com/traumarecovery Online training for yourself and family using Havening to reduce day-to-day stress and anxiety: https://www.ruthmaryallan.com/haveningwithlilly

Havening: https://www.ruthmaryallan.com/havening

YouTube video of Lilly Havening to nursery rhymes: https://youtu.be/vomw3hrUu4I

LinkedIn: https://www.linkedin.com/in/ruthmaryallan

Facebook: https://www.facebook.com/ruthmaryallan

Twitter: https://www.twitter.com/ruthmaryallan

Email: support@ruthmaryallan.com

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