Baron & David: If You Are Not Your Thoughts, Who Are You?

Disrupting The Drift with Baron Baptiste

Apr 20 2023 • 37 mins

Have you ever felt like you’re drowning in thought? Like your mind is constantly racing and you can't seem to escape your own negative thinking patterns?

What if I told you that there's a way to break free from this mental prison and transform your life in the process?

In this episode of Disrupting the Drift, Baron Baptiste and David Masters discuss a powerful article from Psychology Today. The article explores how mindfulness can help you connect with your authentic self.

You see, through the practice of meditation, you can learn to observe your thoughts without getting caught up in them. You can realize that you are not your thoughts, and that you have the power to choose which thoughts to engage with… And which ones to let go of.

Imagine living in a world where you no longer feel controlled by your own negative thinking. A world where you can observe your thoughts and choose to let them pass by like clouds in the sky.

This episode is a game-changer, so don’t wait -- Click "Play" now.

Start or continue your daily meditation practice with this Meditation on Vision led by Baron Baptiste. CLICK HERE. ( or

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Is there a question or topic you’d like me to address on the podcast? Send me an email at I’ll take your suggestions and questions into consideration when planning upcoming episodes!

Listen to the episode on your favorite podcast platform. Subscribe to Disrupting The Drift with Baron Baptiste on YouTube HERE.