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The Ted O'Neill Program
Ted O'Neill
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A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Health & Fitness
Health & Fitness
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Yesterday
04-24-2024 Explorations on Surrender
Coach Ted talks about surrender as a key to empowerment. (Originally aired 06-07-2023)
Episodes
Yesterday
04-24-2024 Explorations on Surrender
Coach Ted talks about surrender as a key to empowerment. (Originally aired 06-07-2023)
2d ago
04-23-2024 Explorations on Sacrifice
Coach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)
3d ago
04-22-2024 An Exploration of Discipline
Coach Ted gives some examples of how we should define Discipline. (Originally aired 06-05-2023)
6d ago
04-19-2024 The Struggle is the Opportunity
Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)
1w ago
04-18-2024 Your Ability to Focus
Coach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)
Apr 17 2024
04-17-2024 How the Mental Determines the Physical
Coach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)
Apr 16 2024
04-16-2024 It’s Even Unfamiliar at the Highest Levels
Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)
Apr 15 2024
04-15-2024 How Far Can We Push with Training?
Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)
Apr 12 2024
04-12-2024 Powerlifting and Bodybuilding
Coach Ted discusses the objectives of powerlifting and bodybuilding. (Originally aired 08-31-2022)
Apr 11 2024
04-11-2024 The Nervous System
Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)
Apr 10 2024
04-10-2024 Progressive Overload
Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)
Apr 9 2024
04-09-2024 The Angulation of Human Movement
Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)
Apr 8 2024
04-08-2024 Accessory Exercises
Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)
Apr 5 2024
04-05-2024 The Big Lifts for Rehabilitation
Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)
Apr 4 2024
04-04-2024 To Be a Powerlifter
Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2022)
Apr 3 2024
04-03-2024 The Odd Lifts
Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08-22-2022)
Apr 2 2024
04-02-2024 Let’s Do More
Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)
Apr 1 2024
04-01-2024 Speed Day
Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)
Mar 29 2024
03-29-2024 Avoiding Injury in Training
Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)
Mar 28 2024
03-28-2024 Where We Find Our Fun
Coach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)
