The Hello Mornings Podcast

Kat Lee

The Hello Mornings podcast with Kat Lee is all about helping you build a simple, yet powerful morning routine. We equip you with tips on the 3 Pillars of a great morning routine: God Time, Plan Time and Move Time. We also discuss the latest habit building research and share stories from the women in our HelloMornings.org community. read less

Religion & SpiritualityReligion & Spirituality

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4-25: Whole Foods, Not the Store (Build a Nutrition+Hydration Habit)

4-25: Whole Foods, Not the Store (Build a Nutrition+Hydration Habit)

Episode description not available.

Episodes

4-25: Whole Foods, Not the Store (Build a Nutrition+Hydration Habit)

4-25: Whole Foods, Not the Store (Build a Nutrition+Hydration Habit)

Episode description not available.

4-24: What's Your Window? (Build a Nutrition+Hydration Habit)

4-24: What's Your Window? (Build a Nutrition+Hydration Habit)

Episode description not available.

4-23: Be Extra (Build a Nutrition+Hydration Habit)

4-23: Be Extra (Build a Nutrition+Hydration Habit)

My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee

4-22: Start Swapping (Build a Nutrition+Hydration Habit)

4-22: Start Swapping (Build a Nutrition+Hydration Habit)

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4-21: Pack Protein (Build a Nutrition+Hydration Habit)

4-21: Pack Protein (Build a Nutrition+Hydration Habit)

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4-20: Eat the Frog (Build a Nutrition+Hydration Habit)

4-20: Eat the Frog (Build a Nutrition+Hydration Habit)

Episode description not available.

4-19: New Carbs (Build a Nutrition+Hydration Habit)

4-19: New Carbs (Build a Nutrition+Hydration Habit)

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4-18: Hydration Options (Build a Nutrition+Hydration Habit)

4-18: Hydration Options (Build a Nutrition+Hydration Habit)

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4-17: Don't Forget (Build a Nutrition+Hydration Habit)

4-17: Don't Forget (Build a Nutrition+Hydration Habit)

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4-16: Spicy (Build a Nutrition+Hydration Habit)

4-16: Spicy (Build a Nutrition+Hydration Habit)

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4-15: On the Side (Build a Nutrition+Hydration Habit)

4-15: On the Side (Build a Nutrition+Hydration Habit)

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4-14: Go Slow (Build a Nutrition+Hydration Habit)

4-14: Go Slow (Build a Nutrition+Hydration Habit)

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4-13: Creative Hydration (Build a Nutrition+Hydration Habit)

4-13: Creative Hydration (Build a Nutrition+Hydration Habit)

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4-12: Water Log (Build a Nutrition+Hydration Habit)

4-12: Water Log (Build a Nutrition+Hydration Habit)

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4-11: What is Your Schedule? (Build a Nutrition+Hydration Habit)

4-11: What is Your Schedule? (Build a Nutrition+Hydration Habit)

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4-10: Keep it at the Table (Build a Nutrition+Hydration Habit)

4-10: Keep it at the Table (Build a Nutrition+Hydration Habit)

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4-8: Handy (Build a Nutrition+Hydration Habit)

4-8: Handy (Build a Nutrition+Hydration Habit)

Episode description not available.

4-7: A Little Planning Goes a Long Way (Build a Nutrition+Hydration Habit)

4-7: A Little Planning Goes a Long Way (Build a Nutrition+Hydration Habit)

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4-6: A Simple Switch (Build a Nutrition+Hydration Habit)

4-6: A Simple Switch (Build a Nutrition+Hydration Habit)

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4-5: Make a List (Build a Nutrition+Hydration Habit)

4-5: Make a List (Build a Nutrition+Hydration Habit)

Episode description not available.