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Peak Potential
Tatsam : Therapy & Self Care
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This is a 4-week programme which will help you to achieve your Peak Potential
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Health & Fitness
Health & Fitness
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Jul 21 2022
Day 20 - Peak performance: the journey ahead
Continue practising activities and find the coping tools to help you attain your peak potential!
Episodes
Jul 21 2022
Day 20 - Peak performance: the journey ahead
Continue practising activities and find the coping tools to help you attain your peak potential!
Jul 21 2022
Day 19 - Plan and optimise the right pathway
Developing the ability to generate different routes from your current situation to the desired goal is the essence of being hopeful.
Jul 21 2022
Day 18 - Resilience for overcoming challenges
Cultivating resilience helps you tap into your strengths and support systems to overcome challenges and work problems
Jul 21 2022
Day 17 - Accepting without judgement
Adopting a neutral attitude helps you make unbiased decisions accept good and bad events without judgement.
Jul 21 2022
Day 16 - Adopting a journey mindset
Rethinking your definitions of success to make space for effort and learning will help you on your path to peak potential.
Jul 21 2022
Day 15 - Retrain your brain to handle challenges better
Gain a new perspective on challenging situations by reframing how you think and plan around them.
Jul 21 2022
Day 14 - Become better at resourcefulness and problem solving
Identifying the resources you have to deal with external challenges helps you see challenges as predictable and within your control.
Jul 21 2022
Day 13 - Improve adaptability through cognitive flexibility
Cognitive flexibility helps you think flexibly and adapt to various situations for success in the workplace and everyday life.
Jul 21 2022
Day 12 - Being kind to yourself when setting goals
Practice compassion when goal-setting to create goals focused on effort and intention instead of rigid, all-or-nothing goals.
Jul 21 2022
Day 11 - Positive connections for emotional fulfilment
Building healthy relationships with friends, family, and peers helps develop a network of support for your emotional and practical needs.
Jul 21 2022
Day 10 - Strengthening the practice
Strengthening the practice
Jul 21 2022
Day 9 - Priming your mind for success
Visualise desired outcomes to prime your mind for success, especially if they seem difficult to achieve in the present.
Jul 21 2022
Day 8 - We are not our thoughts
We are not our thoughts; understanding why you think the way you do can help you make the right choices.
Jul 21 2022
Day 7 - Build self-confidence through spheres of control
Understanding what you can and cannot control helps you take concrete steps towards growth and change.
Jul 21 2022
Day 6 - Align your goals and values
Align your goals with values important to you to increase your chances of accomplishing them.
Jul 21 2022
Day 5 - Optimism: the final piece of the puzzle
Looking on the bright side can help you deal with obstacles more efficiently and effectively.
Jul 21 2022
Day 4 - Adversity and resilience
Looking on the bright side can help you deal with obstacles more efficiently and effectively.
Jul 21 2022
Day 3 - Building self-confidence
Believe you can, and you're halfway there - build self-confidence and self-efficacy to succeed in life.
Jul 21 2022
Day 2 - Aligning efforts to goals
Progress better and faster by aligning your efforts to create smarter goals.
Jul 21 2022
Day 1 - Psychological capital: the differentiator
Cultivating PsyCap - your mind's power reserve. This is what separates routine performance from peak potential.