The Dr. Kinney Show

Erin Kinney

Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you.Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally. If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show. To find out more visit www.drerinkinney.com. read less

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Tips for Using Brain-Centric Communication to Improve Your Ability to Connect and Communicate With Others with Jennifer Little-Fleck
5d ago
Tips for Using Brain-Centric Communication to Improve Your Ability to Connect and Communicate With Others with Jennifer Little-Fleck
Wondering how you can be a better communicator? In this episode of The Dr. Kinney Show, I sat down with Jennifer Little-Fleck, who is a scientific writer who specializes in brain-centric communication. She’s here to share a little bit about your brain, how it works, and how you can utilize some of the tools she shares in this episode in your everyday life. Jennifer Little-Fleck is a full-time medical and scientific writer, specializing in brain-centric instructional design. Her podcast, autobiology, is where she shares information from both her professional and personal research projects. Jennifer's goal is to create awareness of not only the fun side of biology, but that each person's individual biology is unique to them.To understand brain-centric communication, you’ll want to understand the basics of how the brain works. Jennifer shares everything you need to know about people who are orchids vs. dandelions, neuron myelination, the reticular activating system, amygdala hijacks, and so much more. Tune in to learn more about how all of this will help you learn to communicate with people more effectively and connect with them on an emotional level. You’ll also learn why positive affirmations and self-talk are so important. This episode is packed with fascinating information and tips so you don’t want to miss it!Show notes available at www.drerinkinney.com/103Resources Mentioned: Check out Jennifer’s website:  Listen to Jennifer's podcast: Jennifer on Instagram: Jennifer on YouTube: Jennifer on TikTok: Jennifer out on Rumble: would love to connect on Facebook: would love to connect on Instagram:
Tips for Using Brain-Centric Communication to Improve Your Ability to Connect and Communicate With Others with Jennifer Little-Fleck
5d ago
Tips for Using Brain-Centric Communication to Improve Your Ability to Connect and Communicate With Others with Jennifer Little-Fleck
Wondering how you can be a better communicator? In this episode of The Dr. Kinney Show, I sat down with Jennifer Little-Fleck, who is a scientific writer who specializes in brain-centric communication. She’s here to share a little bit about your brain, how it works, and how you can utilize some of the tools she shares in this episode in your everyday life. Jennifer Little-Fleck is a full-time medical and scientific writer, specializing in brain-centric instructional design. Her podcast, autobiology, is where she shares information from both her professional and personal research projects. Jennifer's goal is to create awareness of not only the fun side of biology, but that each person's individual biology is unique to them.To understand brain-centric communication, you’ll want to understand the basics of how the brain works. Jennifer shares everything you need to know about people who are orchids vs. dandelions, neuron myelination, the reticular activating system, amygdala hijacks, and so much more. Tune in to learn more about how all of this will help you learn to communicate with people more effectively and connect with them on an emotional level. You’ll also learn why positive affirmations and self-talk are so important. This episode is packed with fascinating information and tips so you don’t want to miss it!Show notes available at www.drerinkinney.com/103Resources Mentioned: Check out Jennifer’s website:  Listen to Jennifer's podcast: Jennifer on Instagram: Jennifer on YouTube: Jennifer on TikTok: Jennifer out on Rumble: would love to connect on Facebook: would love to connect on Instagram:
How To Heal Your Body, Boost Your Nutrition, and Feel Incredible with Algae with Catharine Arnston
Nov 21 2022
How To Heal Your Body, Boost Your Nutrition, and Feel Incredible with Algae with Catharine Arnston
Do you incorporate algae into your diet?  Algae is the most nutrient-dense food in the world. One gram of algae has the same nutrition as 1000 grams of fruits and vegetables. Some even say it’s the answer to world hunger! It can also benefit your hair, skin, sleep, energy, health, nutrition, and so much more.  In this episode of The Dr. Kinney Show, I sat down with Catharine Arnston to talk about the amazing health benefits of a diet rich in algae.  Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria, and longevity. She is a nationally recognized thought leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA and BA and is a Board-Certified Health Coach. We all deserve to feel our best, and algae is great for healing your health and feeling amazing. It’s raw, keto, low-calorie, and vegan. To top it all off, it comes in small tablets so it’s easier than ever to get all of the nutrients your body needs. It really is effortless nutrition.  Tune in to learn more about the health benefits of algae and how you can start adding it to your diet today.  Show notes available at www.drerinkinney.com/101 Resources Mentioned: Visit the Energy Bits website: www.energybits.comFollow Energy Bits on Instagram: Energy Bits on Facebook:  I would love to connect on Facebook: would love to connect on Instagram:
How To Boost Your Mitochondria and Start Feeling Better With Red Light Therapy with Dr. Mike Belkowski
Nov 7 2022
How To Boost Your Mitochondria and Start Feeling Better With Red Light Therapy with Dr. Mike Belkowski
Are you interested in learning more about red light therapy? I get messages all the time about red light therapy, so in this episode of The Dr. Kinney Show, I sat down with Dr. Mike Belkowski to talk all about red light including what it is, how it works, what it’s good for, and why it’s the next best thing. Dr. Mike Belkowski is an expert in the red light therapy industry and provides leading-edge, efficacious devices via the company he founded in 2019, BioLight. He is passionate about educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective real results. Dr. Mike believes that everyone is entitled to optimal health, free of mitochondrial dysfunction. He envisions a world where anyone can have easy access to the red & near-infrared light that their mitochondria is craving to facilitate a vibrant, energetic life and enhanced healthspan.Red light therapy is noninvasive, safe, and effective. It is one of the best mitochondrial boosting modalities out there and it is an amazing investment that you can make in yourself. Tune in to learn more about the health benefits of red light therapy and how you can get started with it today. Show notes available at www.drerinkinney.com/99 Resources Mentioned: Visit the BioLight website: www.biolight.shopFollow Dr. Belkowski on Instagram: BioLight on Instagram: to The Red Light Report podcast:  I would love to connect on Facebook: would love to connect on Instagram:
What You Need To Know About Fibroids and Your Period with Christine Garvin
Oct 31 2022
What You Need To Know About Fibroids and Your Period with Christine Garvin
Do you struggle with fibroids? This is a common issue among women and unfortunately, it can lead to hysterectomies for many. But it doesn’t have to end that way. There are naturopathic ways to catch fibroids early and balance your hormones so that they can shrink and heal naturally. In this episode of The Dr. Kinney Show, I sat down with Christine Garvin to talk about fibroids and what you need to know about early detection.Christine Garvin, MA, NE, RWP is a Functional Health Coach based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world via Zoom, and offers group programs for gut healing and hormone health. Tune in to learn more about the symptoms of fibroids, why your period is so important, treatment options, and so much more. Show notes available at www.drerinkinney.com/98 Resources Mentioned: Check out Christine’s website: christinegarvin.comGet on the waitlist for Hormone Breakthrough Blueprint: out Christine’s podcast: Christine on Instagram: to Christine’s YouTube channel: Christine on TikTok:  I would love to connect on Facebook:  I would love to connect on Instagram:
Love Is Medicine: The Impact of Your Relationships on Your Physical Health with Christina Weber
Oct 24 2022
Love Is Medicine: The Impact of Your Relationships on Your Physical Health with Christina Weber
We don’t get taught about healthy relationships in school, but it’s crucial that we know how to manage them so they can thrive—whether that’s a relationship with a significant other, mother, child, partner, or friend. In this episode of The Dr. Kinney Show, I sat down with Christina Weber to talk about how building healthy relationships can improve our health. Christina Weber is a Private Matchmaker, Certified-Professional Love & Relationship Coach, and Podcast Host of 'Deepen with Christina' on Spotify & Apple. She is the founder and CEO of WeDeepen (WeDeepen.com), a network of Transformational Guides, Social Experiences & Podcasts intended to shine a light on the Human Connection Industry. Her work is inspired by Esther Perel's teachings. Christina has received nicknames such as "Your Love Accomplice," "Human Linkedin," and also "Feminine Weapon," which have helped her raise over $74K for children in underserved communities to receive education and transformational workshops in collaboration with The Orphaned Starfish Foundation, ARTEAMOR, and Tiffany Haddish's She Ready Foundation. Tune in to learn more about the importance of healthy relationships, the impacts your relationship can have on your health, and why love really is a medicine.  Show notes available at www.drerinkinney.com/97 Resources Mentioned: Follow We Deepen on Instagram: the We Deepen website:  I would love to connect on Facebook: would love to connect on Instagram:
94: Ways to Eliminate Pain Naturally with Rick Olderman
Oct 3 2022
94: Ways to Eliminate Pain Naturally with Rick Olderman
Pain is a huge part of life for many people and it can be very disruptive. Luckily, there are multiple ways to manage pain aside from traditional painkillers.   In fact, many times you can drastically improve your pain by just changing your day-to-day habits. In this episode of The Dr. Kinney Show, I sat down with Rick Olderman, who is pretty much a pain specialist, to talk about ways to eliminate pain naturally and the ways that physical therapy can help you.  Rick Olderman is a sports and orthopedic physical therapist with more than 25 years of experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication. Our bodies are amazing at creating change, we just have to get over the initial resistance to the change. It’s incredible how much better you’ll feel when you do. Tune in to learn more from Rick about natural ways to alleviate your pain with simple routine and habit changes.  Show notes available at www.drerinkinney.com/94   Resources Mentioned:  Visit Rick’s website: Check out the Fixing You® books: Check out the Fixing You® course: Fixing You® Method for heal professionals: Listen to the Talk About Pain podcast: I would love to connect on Facebook:  I would love to connect on Instagram:
93: How to Change Your Health, Behavior, and Belief Systems With Hypnotherapy with Brooke Ansley
Sep 26 2022
93: How to Change Your Health, Behavior, and Belief Systems With Hypnotherapy with Brooke Ansley
Have you ever tried hypnotherapy?  In this episode, I sat down with Brooke Ansley, a hypnotherapist, to talk about how you can use hypnotherapy to achieve your health and wellness goals. Brooke used it herself to change her behavior and belief systems around things that were keeping her from her health goals, and it completely shifted the way she views exercise and health.  Brooke is a certified hypnotherapist and creator of Happy Body Blueprint, a course that teaches women how to build a fit body with hypnosis, so they can ditch the diet cycle for good.  She combines her passion for the mind-body connection with a Bachelor’s degree in Psychology, a 200-hour yoga instructor certification, and a unique skill set as a former Applied Behavioral Analysis Therapist.   Brooke aims to help women heal their negative inner self-talk, so they can free up headspace for more motivation, happiness, and healthier choices.  It’s her goal to empower women to reconnect with their bodies and create long-term, sustainable health. Hypnotherapy is a great way to tap into your subconscious mind and reconnect with your body so that you know what it really needs. Tune in to learn from Brooke about how hypnotherapy can help you reach all of your health and wellness goals.  Show notes available at www.drerinkinney.com/93   Resources Mentioned:  Check out Brooke’s workshop: Follow Brooke on Instagram: Visit Brooke’s website:   I would love to connect on Facebook: I would love to connect on Instagram:
92: Why Nourishing Your Body With Whole Foods Is Crucial for Your Health & Well-Being with Morgan Mills
Sep 19 2022
92: Why Nourishing Your Body With Whole Foods Is Crucial for Your Health & Well-Being with Morgan Mills
Are you feeling stuck when it comes to your health journey?  A mistake that a lot of women make when it comes to their health is restricting their calories too much, which inevitably leads to overeating. I have spoken on this topic many times on the show because it is something I see so often with my patients.  Society tells women that this is the way to become healthy and in turn, women’s bodies start to fall apart due to not getting the proper nutrition. By eating healthy, nutritious foods, you’re going to lose weight, drastically improve your health, and feel amazing.  In this episode of The Dr. Kinney show, I sat down with my right-hand sidekick, Morgan Mills. Morgan had a similar struggle with overexercising and binge eating but has since found a healthy balance and feels better than ever. In this episode, she shares her journey through it all and what she does now to help patients take control of their health. Morgan is a Certified Holistic nutritionist and health coach with AFPA.  Lover of all things health and wellness, Morgan has spent the past 12 years studying and staying up to date in the health and wellness field, helping her gain the knowledge she is able to share with her clients today. Tune in to learn more about disordered eating, the benefits of whole foods, gut health, blood sugar, losing weight without counting calories, and so much more.  Show notes available at www.drerinkinney.com/92   Resources Mentioned:  Learn how you can work with Morgan: Follow Morgan on Instagram:   I would love to connect on Facebook:  I would love to connect on Instagram:
91: Treating Osteoporosis From a Naturopathic Point of View with Dr. Kinney
Sep 12 2022
91: Treating Osteoporosis From a Naturopathic Point of View with Dr. Kinney
Unfortunately, a lot of people struggle with osteoporosis and osteopenia which means I get a lot of questions about them, so in this episode of The Dr. Kinney Show, I’m diving into the topic to tell you what you need to know about this disease from a naturopathic point of view and the connection between it and your gut health.  The first thing that you have to understand about osteoporosis is that the bones are living, breathing parts of our body that are constantly changing. Their main purpose is to store calcium, so if your body is not getting enough calcium from your diet or your gut, it’s going to pull it from your bones.  As we age, if we don’t have proper absorption of calcium in the stomach, osteoporosis or osteopenia can develop. So how do we fix it? There are a number of things we look at when it comes to treating this condition. We not only look at your calcium absorption levels, but we also look at multiple other factors that could affect your ability to absorb calcium.  The good news is that there are things you can do to treat osteoporosis. Granted, they do take a longer time to take effect. It can sometimes take as long as two years. That’s why it’s so important to be consistent with your treatment.  Remember, if you’re suffering from osteoporosis, your body is actually doing what it can to protect you. Tune in to learn more about what osteoporosis and osteopenia are, treatment options, tests you can take to monitor your bones, and parasympathetic activities that you can do to help on your healing journey.  Show notes available at www.drerinkinney.com/91   Resources Mentioned:  Learn more about the bone resorption test:   I would love to connect on Facebook:  I would love to connect on Instagram:
90: Using The Mind-Body Connection To Heal Chronic Pain with Dr. Kirstie Griffiths
Sep 5 2022
90: Using The Mind-Body Connection To Heal Chronic Pain with Dr. Kirstie Griffiths
Are you struggling with chronic pain? Many people struggle with this every day, and unfortunately, the typical medical model just doesn’t work for everyone. Sometimes you need more naturopathic methods to heal your body.  In this episode of The Dr. Kinney Show, I am talking to Dr. Kirstie Griffiths about healing the body and alleviating chronic pain using the mind-body connection.  Dr. Kirstie Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga.  Dr. Griffiths offers holistic, heart-centered care to patients and practices an evidence-informed model of healthcare. She has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health.  Dr. Griffiths is the author of "Back to Wellness: A mind-body approach to managing your back pain" and the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation, specifically designed for individuals with back pain. Healing chronic pain takes time and commitment. It is usually tied to your daily patterns and those patterns and habits need to be broken if they’re causing pain. If this sounds like you, you’re not alone. Tune in to learn more about chronic pain and healing it by connecting your mind and body.  Show notes available at www.drerinkinney.com/90   Resources Mentioned:  Check out the Yoga for Back Pain course: ​​ Get the free class: Visit Dr. Griffiths’ website: www.yogachiropractor.com Follow Dr. Griffiths on Instagram: Connect with Dr. Griffiths on Facebook: Follow Dr. Griffiths on TikTok:   I would love to connect on Facebook: I would love to connect on Instagram:
89: How To Shift Your Mindset, Be More Consistent, and Hold Yourself Accountable to Reach Your Health Goals with Emily Maciejewski
Aug 29 2022
89: How To Shift Your Mindset, Be More Consistent, and Hold Yourself Accountable to Reach Your Health Goals with Emily Maciejewski
Do you ever struggle with accountability?    When you set health goals, it’s easy to fall off track. You don’t want to give up on yourself, you want to finally reach the goals you have been trying to achieve. However, you won’t always have the motivation to keep going, so what can you do?   In this week’s episode of The Dr. Kinney Show, I sat down with Emily Maciejewski, a health coach who works in my office, to talk about how to hold yourself accountable and actually reach the health goals you set for yourself so you can feel amazing about your body and your health.    Emily has been in the health and wellness industry for 10 years. She is passionate about helping her clients create a positive and supportive space for people to honor their needs. As a holistic health coach, she loves helping clients examine their relationship with food, movement, and mindset. Emily aims to meet each client where they are in their journey. Practicing a holistic approach to health and wellness means that she looks at every area of your life, and how they are connected. There is no one size fits all approach when it comes to health and wellness, so she hopes to guide people through transforming their lives based on their individual needs.    If you want to make a change in your body, you have to be consistent for a decent amount of time. There just isn’t a way around it. No matter what you’re trying to do, whether it is trying to lose weight, heal your gut, balance your hormones, etc., you have to give it at least three months for your body to adjust. Tune in to this episode to learn about holding yourself accountable, consistency, mindset shifts, the law of attraction, and so much more.    Show notes available at www.drerinkinney.com/89   Resources Mentioned:  Follow Emily on Instagram: Visit our website to learn more about our services: I would love to connect on Facebook: I would love to connect on Instagram:
88: A Female-Specific Approach to Healing with Bree Stedman
Aug 22 2022
88: A Female-Specific Approach to Healing with Bree Stedman
Have you heard of a female-focused approach to healing?    It’s no secret that women see the world and react to the world differently than men do. We know it instinctively. That being said, doesn’t it make sense that women need a different approach to healing?    In today’s episode of The Dr. Kinney Show, I sat down with Bree Stedman to talk about how we can approach healing as women with our differences from men in mind for a much deeper, and more effective result.   Bree Stedman is a Transformational Women's Coach and the spokesperson and trainer for the Institute of Women International. She is passionate about redefining female empowerment by giving women the confidence to be seen and heard in business and in life through epigenetic, female-specific healing.   Many of us end up stuck in patterns because the things we are trying just aren’t working, but it doesn’t have to be that way. As women, we are innately different than men, so we need different approaches to healing emotionally and physically. Bree embraces that in her work and is passionate about working with women who are absolutely committed, ready, and determined to change.    Tune in to learn more about how women and men are different, healing the conscious and unconscious, and so much more.    Show notes available at www.drerinkinney.com/88   Resources Mentioned:  Visit Bree’s website: www.breestedman.com Follow Bree on Facebook: www.facebook.com/breestedman Follow Bree on Instagram:   I would love to connect on Facebook: I would love to connect on Instagram:
87: Ditch Diet Culture and Love Your Body with Courtney McCarthy
Aug 15 2022
87: Ditch Diet Culture and Love Your Body with Courtney McCarthy
Are you ready to ditch diet culture and learn how to love your body?    There is a lot of toxic culture around the fitness industry and it can leave women feeling like their bodies are never good enough. We equate weight to health, which can harm our self-image.    In this episode of The Dr. Kinney Show, I sat down with Courtney McCarthy to talk about the importance of embracing your body, ditching diet culture, finding joy in movement, and so much more.    Courtney McCarthy is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and finally figure out how to love their bodies.   Courtney's own journey with health and struggles around body image/weight loss inspired her to become an ACE Certified Fitness Professional. She learned the hard way how broken our views are toward women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt, and self-blame.   Her mission is to prove that there is another way and to help women step out of the struggle and into self-love! She teaches women how to ditch diet culture, how to heal their relationship with food and movement, and how to take the stress out of self-care. She wants you to see that you are MORE than a body and have the power to define health for yourself.   The trick is to start loving your body and feeling confident in your own skin now. Tune in to learn more from Courtney about how to do just that.    Show notes available at www.drerinkinney.com/87   Resources Mentioned:  Get the free Love Your Body guide: Visit the LoYoBo FIT website: Follow Courtney on Instagram: ​​ Connect with Courtney on Facebook: I would love to connect on Facebook: I would love to connect on Instagram:
86: How To Balance Your Mind, Body, and Energetic Field Using Human Design and Sound Healing with Colette Carlsson
Aug 8 2022
86: How To Balance Your Mind, Body, and Energetic Field Using Human Design and Sound Healing with Colette Carlsson
Are you familiar with Human Design or sound healing?    I share a lot about different types of healing on this show, and in this episode of The Dr. Kinney Show, I am diving into the topics of Human Design and energy medicine with Colette Carlsson to understand how these things work to help us live healthier lives.    With over a decade of unique experience in both the music and holistic healing industries, Colette blends her two lifelong passions to rebalance your mind, body, and energetic field. She harnesses the power of sound frequencies, guided meditation, Human Design, and energy medicine to transform the lives of a wide range of celebrity clients, from musicians to professional athletes and executives.   Her biggest passion is working with women through all stages of the motherhood journey, bringing an innovative, energetic approach to conception, pregnancy, birth, postpartum, and parenting.   Human Design offers so much insight into how we operate and it can help us relate to and understand others better. Sound medicine is a great method of healing for people who struggle with meditation and turning their minds off because it coaxes your brain into a more relaxed state.   Colette has so much knowledge to share on this topic and I know you’ll enjoy it. Tune in to learn more from her about how understanding your Human Design type and sound medicine can heal and transform your life.    Show notes available at www.drerinkinney.com/86   Resources Mentioned:  Visit Colette's website: Follow Colette on Instagram: Follow Colette on Facebook:   I would love to connect on Facebook:  I would love to connect on Instagram:
85: How Changing Your Mindset Can Change Your Health with Dr. Kinney
Aug 1 2022
85: How Changing Your Mindset Can Change Your Health with Dr. Kinney
Are you aware of the power of a positive mindset?    This can influence so many things. Whether you are trying to lose weight, heal from a chronic condition, gain more energy, or any other change to your physical body—your mindset is the number one most important thing that you can change.   In this episode of The Dr. Kinney Show, I am diving deeper into why your mindset matters so much when it comes to health and healing.    This is something that so many of my patients get stuck on. They end up in a negative thought loop that they just can’t get out of. Your brain doesn’t know the difference between what is happening in real life and what is just your thoughts. This means you can actually change your body by changing the way you think about things.    Positive vibes are a real thing! They actually do have a major impact on your body. This applies to the way that you talk to yourself and the way that others talk to you, whether that be a friend, coworker, family member, or spouse. Words are powerful.    You can still be in the reality of what is going on with your health while also focusing on the small wins and positive things that keep you in a positive mindset. When you stay in that energy, that’s when change can occur.    Tune in to learn more about how the law of attraction and a positive mindset can drastically improve your overall health.    Show notes available at www.drerinkinney.com/85   Resources Mentioned:  Read The Secret by Rhonda Byrne: I would love to connect on Facebook: I would love to connect on Instagram:
84: How to Heal Your Mind and Body Through Hypnotherapy with Atarah Valentine
Jul 25 2022
84: How to Heal Your Mind and Body Through Hypnotherapy with Atarah Valentine
Have you ever considered using hypnotherapy for your chronic conditions?    So many of our subconscious beliefs are based on emotions and our environment. It can feel impossible to create lasting change or heal ourselves. Hypnotherapy aims to alter those subconscious beliefs so that you can move forward and heal your mind and body.    In this episode of The Dr. Kinney Show, I sat down with Atarah Valentine to talk about subconscious beliefs and healing from within using the power of hypnotherapy.    Atarah Valentine is a Certified Hypnotherapist (CHT) and Mindset Coach with specialized training in Inner Child Healing, Trauma Recovery, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Cancer, Law of Attraction, Immune Disorders, and Weight Loss. Valentine has developed a very grounded, pragmatic approach to self-actualization leaving his clients feeling empowered and regaining trust in themselves through a process of conscious and subconscious cognitive reframing.   Change really can be easy if you have the right tools and resources. Atarah strives to teach his people the tools they need to heal themselves without his guidance. You don’t need to be afraid of change. You just have to be patient and allow yourself the time and grace to get there.    Tune in to learn more about subconscious beliefs, the benefits of disrupting your daily habits to make a change that actually sticks, and the positive impact hypnotherapy can have on your health.     Show notes available at www.drerinkinney.com/84   Resources Mentioned:  Get the Rehearse. Recalibrate. Review. workshop: Follow Atarah on Instagram: Follow Atarah on Facebook: www.facebook.com/atarahvalentine Follow Atarah on Twitter: www.twitter.com/atarahvalentine I would love to connect on Facebook: I would love to connect on Instagram: