We all know that toxins can be incredibly harmful, but how can we get rid of them? Toxins are everywhere in our environment, but it is possible to reduce the toxic load and take back control of your health. In this episode of The Dr. Kinney Show, Courtney Bursich is here to talk about toxins and the things we can do to reduce the toxic burden and live a healthier, toxin-free life.  Topics covered in this episode include:The role of toxins in the increasing chronic disease patterns in adults and childrenThe things in your life that you may not realize increase your toxic loadSwaps you can make in your life to reduce exposure to toxinsDon’t let toxins take over your life and health. Tune in to hear from Courtney how to reduce the toxic burden in your life today! Show notes available at www.drerinkinney.com/147Resources Mentioned: Visit Courtney’s website: http://organicblondielife.comFollow Courtney on Instagram: https://www.instagram.com/organic_blondie/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Our thoughts create our lives, are yours negative or positive? In this episode of The Dr. Kinney Show, I chat with Christianne Brookes about the profound impact our thoughts have on relationships, abundance, health, and happiness. Christianne introduces LOVESNAP, her ingenious tool designed to shift negative thoughts to positive ones, creating transformative changes in our lives. Topics covered in this episode include:The power our own thoughts have in our livesThe wakeup call Christianne gives herself when she has negative self-talkHow LOVESNAP helps you stay in the present moment and shift your mindset for the betterHow to use this tool in your day-to-day life The physical impact negative thoughts and stress have on your bodyMantras you can use to replace your negative thoughts Christianne shares a simple but powerful technique and tool to shift your mindset and change your life. Make sure to listen in to hear what it is! Show notes available at www.drerinkinney.com/146Resources Mentioned: Visit the LOVESNAP website: https://lovesnap.com/Follow LOVESNAP on Instagram: https://www.instagram.com/lovesnapofficial/Follow Christianne on Instagram: https://www.instagram.com/christianne_lovesnap/Learn More About Cognitive Behavioral Therapy: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioralI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Wondering how you can live a longer and healthier life? In this episode of The Dr. Kinney Show, I sat down with Marek Piotrowski who is a longevity advocate. Marek is here to share what he’s learned in his career and some secrets that we can use to live a longer and more joyful life. Marek Piotrowski is dedicated to demystifying breakthroughs in the field of longevity, offering practical advice and protocols to empower individuals to embrace longer, healthier, and more active lives. Topics covered in this episode include:How Marek discovered his passion for longevity How Marek uses his Longevity Map to keep people healthy longerHow psychedelics can open your mind and help you heal The power of biohacking 5 things to do to live a long and joyful life It is possible to live a long and happy life, and Marek is here to show us how. Tune in to learn more! Show notes available at www.drerinkinney.com/145

How well do you understand your lymphatic system? In this solo episode of The Dr. Kinney Show, I’m diving into this topic because it is a really important system and it doesn't get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn’t in good health, it can be really hard to make progress in other areas of your health. Topics covered in this episode include:What your lymphatic system is and all of the jobs it has in your bodyWhy this system is so important for your overall healthWhat can cause a blockage in your lymphaticsHow to improve your lymphatic drainage systemSigns of lymphatic stagnationThis system is incredibly important to your overall health so don’t miss this episode! Show notes available at www.drerinkinney.com/144Resources Mentioned: Check out our favorite lymphatic drainage tool: https://ballancerpro.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you suffering from hair loss? You’re not alone! This is a huge issue and something I see a lot with my patients. In this episode, I sat down with Ondris who is the manager at one of my favorite companies, Nutrafol. He’s here to talk all about their product, and share a little bit about hair loss, why people lose hair, and some of the things we can do to get hair to regrow.Topics covered in this episode include:How many people are struggling with hair loss and why it’s on the riseHow Nutrafol is created and how it helps people regrow their hairHow long it takes to regrow hair after hair lossThe emotional component of hair lossHair loss can be very distressing, but there is hope. Tune in to learn more about why you might be losing your hair and what you can do to get it back! Show notes available at www.drerinkinney.com/143Resources Mentioned: Check out the Nutrafol website: https://nutrafol.com/Follow Nutrafol on Instagram: https://www.instagram.com/nutrafol/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

How much control do you really have over your nervous system? In this episode of The Dr. Kinney Show, I sat down with María-Victoria Albina to take a deep dive into this topic because despite what a lot of people think, you can choose where your nervous system goes so you can live a more joyful, loving, present life.María-Victoria Albina has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.Topics covered in this episode include:How your nervous system really worksWhy we shouldn’t fear being dysregulatedThe power of choice when it comes to your nervous systemYou have more control over your nervous system than you think you do, and in this episode, María-Victoria will show you how. Make sure to tune in! Show notes available at www.drerinkinney.com/142Resources Mentioned: Visit María-Victoria’s website :https://victoriaalbina.com/Follow her on Instagram: https://www.instagram.com/victoriaalbinawellnessFollow her on Facebook:  https://www.facebook.com/VictoriaAlbinaWellnessFollow her on LinkedIn: https://www.linkedin.com/in/victoriaalbina/Check out her podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022Check out her resources: https://victoriaalbina.com/drkinneyI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Looking for a naturopathic approach to cancer? In this episode of The Dr. Kinney Show, I sat down with Dr. Sonia Malani, who is a naturopathic doctor who specializes in cancer care, to have a conversation all about integrative oncology and the options you have as a cancer patient.Dr. Sonia Malani ND, FABNO is a physician, author, and researcher. Dr. Malani graduated from Bastyr University with her doctorate in naturopathic medicine, and I am so excited to share this fascinating conversation with you. Topics covered in this episode include:The role of an integrative oncologistThe improved quality of life integrative oncologists offerThe role of insulin in cancerWhy more people than ever want to learn about naturopathic medicineHow cancer can change your lifeThere is so much that can be done for cancer patients, and integrative oncologists can be a huge part of your healing journey. Tune in to learn how! Show notes available at www.drerinkinney.com/141Resources Mentioned: Follow Dr. Malani on Instagram: https://www.instagram.com/drsoniamalani/?hl=enVisit her website: https://drmalani.com/Check her out on Rupa Health: https://www.rupahealth.com/author/dr-sonia-malaniVisit the OncANP website: https://www.oncanp.org/find-an-nd#!directory/mapI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Wondering how you can create a healthier microbiome? You’re going to love this episode of The Dr. Kinney Show! I sat down with Dr. Piper Dobner to talk about the world of, well… poop! Dr. Dobner is the co-creator of a sterilized stool supplement. It’s a whole ecosystem approach to helping support the microbiome.Dr. Piper Dobner is the CEO and Co-Founder of Thaena Inc, the makers of ThaenaBiotic®, a novel stool-derived supplement, and she is here to share all of the details of how it works today! Topics covered in this episode include:How Dr. Dobner found her passion for the inner world of the microbiomeWhat happens when your gut and microbiome aren’t being supportedThe things in our environment that degrade the microbiome How this supplement works to improve the health of your gutHealthy gut protocols to support your microbiomeIf you have been wanting to improve the health of your gut, you’re going to love this episode because it is packed with fascinating information about stool supplements. Make sure to tune in! Show notes available at www.drerinkinney.com/140Resources Mentioned: Visit the Thaena website: https://thaena.com/Follow Thaena on Instagram: https://www.instagram.com/thaena.inc/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Can the frequencies in your environment impact your health?David Wong joined me on the show today to talk about why the vibrations and frequencies around you make a huge difference in your health and how you can change it for the better so that you can use it to heal your body, reduce your stress, and improve your quality of life. David Wong “The Qi Master and Frequency Expert”, is a best-selling author, health tech founder, visionary inventor, martial artist, qi gong practitioner, and entrepreneur.Topics covered in this episode include:How David uses energy to help people healThe frequencies all around us and how they impact our healthHow PEMF therapy worksIt’s so amazing what changing the frequencies in your environment can do for your health! Tune in to hear David share more about what qi is and how you can use it for maximum healing. Show notes available at www.drerinkinney.com/139Resources Mentioned: Get a copy of David’s book: www.davidwongbook.comVisit the Qi Life Store: https://qilifestore.com/Follow David on YouTube: https://www.youtube.com/@frequencyexpertFollow David on TikTok: https://www.tiktok.com/@qicoil Follow David on Instagram: https://www.instagram.com/davidwongmasteryI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Could marijuana enhance your health and happiness? When used correctly, plant medicine can be incredibly powerful when it comes to your health. In this episode, I’m joined by David Miller from Flow Gardens. They are a marijuana company that specializes in health and happiness. We're going to have a chat about all the benefits THC can add to your life and how it can positively impact your overall health.  Topics covered in this episode include:The importance of finding the right THC blend for youWhy your intention is so important when it comes to plant medicineHow THC can be used to enhance your healthIf you’ve ever been curious about using plant medicine or THC to enhance your health, this episode is for you! Tune in to learn more about why it works and how to get started finding the right blend for your body. Show notes available at www.drerinkinney.com/138Resources Mentioned: Visit David’s website: https://flowgardens.com/Follow Flow Gardens on Instagram: https://www.instagram.com/flowgardensI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

What if I told you that the key to healing your depression or anxiety wasn’t a pill? In this episode, I sat down with The StreetMD himself, Dr. Joseph Yi, to talk about holistic psychiatry, the four pillars of mental wellness, and psychedelics. If you want to achieve mental fitness, there are simple and effective things you can do and Dr. Yi is sharing exactly how to make it happen. Topics covered in this episode include:The four pillars of mental wellnessThe commitment it takes to become mentally fitThe opportunity to rewire your brain with psychedelicsDr. Yi has some amazing insight into how we can treat our mental health so you aren’t going to want to miss this episode!Show notes available at www.drerinkinney.com/137Resources Mentioned: Visit Dr. Yi’s website: http://Drjosephyi.comFollow Dr. Yi on Instagram: https://www.instagram.com/yojimd/?igshid=OGQ5ZDc2ODk2ZA%3D%3DCheck out his Mental Health Supplements: http://Beyondrecovery.comI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

It’s no secret that women have a harder time when it comes to changing their nutrition and health. We have a different hormonal system which makes things like this a little more complex. If this is something you have struggled with, this episode is for you. I sat down with Jessica Karwat who is a holistic, vegan health coach for women. We dive into all things vegan, health, weight loss, and being a woman.Topics covered in this episode include:Jessica’s journey into health coaching and veganismThe complexity of women’s healthThe power of listening to the clues and feedback your body is giving youThe role of your emotions in weight lossHow your mind can impact your weight loss successThere is nothing wrong with asking for help when it comes to weight lossThe powerful TED Talk Jessica has coming up Jessica has such a unique approach to health and weight loss as a woman and I can’t wait to share her tips with you today. Make sure to tune in! Show notes available at www.drerinkinney.com/136Resources Mentioned: Visit Jess’s website: www.womensacademyoftransformation.comFollow Jess on Instagram: https://www.instagram.com/iamjessicakarwat/Check out the Plantiful Goddess Program: https://www.womensacademyoftransformation.com/plantiful-goddess-programListen to her podcast: https://podcasters.spotify.com/pod/show/jessica-karwatGet the Cycle Syncing Journal: https://a.co/d/9vVJm4V

Do you struggle with autoimmune disorders? You’re not alone! So many of my listeners struggle with autoimmune diseases, so in this episode of The Dr. Kinney Show, I sat down with Andrea Nakayama, a functional nutritionist to have a chat all about autoimmunity. Andrea has a really cool way of looking at the body and she’s going to share some ways that you can adjust and begin to heal your body.By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, Andrea helps historically underserved individuals reclaim ownership of their health.Topics covered in this episode include:How we can move from “Why me?” to “Oh, me!” when suffering from these types of illnessesAndrea’s unique view on autoimmunity and the “roots” of chronic illnessThe nitty-gritty of how exactly autoimmune diseases happenHow infectious diseases play into autoimmune diseasesThe mental shift we have to make when working with autoimmune diseasesThis episode is packed with value for anyone wondering how to approach treating their autoimmune disorders, so make sure to tune in! Show notes available at www.drerinkinney.com/135Resources Mentioned: Visit Andrea’s website: https://www.andreanakayama.com/Follow Andrea on Facebook: https://www.facebook.com/AndreaNakayama.pageFollow Andrea on LinkedIn: https://www.linkedin.com/in/andreanakayama/Follow Andrea on Instagram: https://www.instagram.com/andreanakayama/Follow Andrea on Youtube: https://www.youtube.com/user/ReplenishPDXI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

For many mental health issues, communication is at the heart of it. In this episode of The Dr. Kinney Show, I was joined by Dr. Fred Moss, who is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. He calls himself the UN-doctor, and he’s here to talk with us about how communication, creativity, and connection are at the heart of all healing.Topics covered in this episode include:How Dr. Fred discovered that communication was at the heart of all healingWhy he considers himself an Un-doctorThe empowerment that comes when people take responsibility for their livesThe role of creativity in healing your mental healthHow we can alleviate the mental imbalanceThe truth about depressionThe power of helping other peopleThe impact of psychedelics on mental healthDr. Fred shares a lot of fascinating information surrounding mental health and ways to improve it that don’t involve medication. Make sure to tune in to hear more!Show notes available at www.drerinkinney.com/134Resources Mentioned: Visit Dr. Fred’s website: https://drfred360.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Wondering how trauma impacts your body?In this episode of The Dr. Kinney Show, I sat down with Joshua Cameron who is a master healer to have a chat about how the body expresses certain traumas and how the body essentially keeps the score.Joshua is a firm believer that anyone can heal from anything, it’s just a matter of your beliefs. Your mindset can change everything. Joshua combines spirituality, meditation, and other healing practices to bring people from a place of trauma and pain to profound healing.  Topics covered in this episode include:Joshua’s experience with traumaHow spirituality influences Joshua’s healing practiceThe physical manifestations of trauma The spiritual afflictions that can impact your body and healthThe power of stilling your mind through meditationHow to get started with manifestation practiceWhy identifying as your disease drowns out the spiritual realmWhy practicing feeling better can change your bodyThe first steps to healing when you have health anxietyTune in to hear and learn about Joshua’s spiritual approach to healing! Show notes available at www.drerinkinney.com/133Resources Mentioned: Visit Joshua’s website: www.freemefrompains.comFollow Joshua on Youtube: https://www.youtube.com/@joshuacameron86Follow Joshua on Facebook: https://www.facebook.com/groups/towardgoodnessI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

In this episode of The Dr. Kinney Show, I sat down with a friend and colleague of mine, Dr. Christian Gonzalez to talk about emotional healing. Your emotional health has such a big impact on your physical health and so I’m excited to dive into this topic today.  Dr. Gonzalez, aka Dr. G, is a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.Topics covered in this episode include:What emotional healing is and how it helps your body What happens when you repress your emotionsThe fundamentals you need to be truly healthySteps to healing your emotions so that you can be your most authentic selfWhat it means to be in your masculine or feminine energyReleasing your emotions can have a powerful impact on your physical health, make sure to tune in to learn how! Show notes available at www.drerinkinney.com/132Resources Mentioned: Visit Dr. Gonzalez’s website: https://docgonzalez.com/Follow Dr. Gonzalez on Instagram: https://www.instagram.com/doctor.gonzalez/Listen to the Heal Thy Self podcast: ​​https://docgonzalez.com/podcast/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Let’s talk about health anxiety.In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it. Topics covered in this episode include:My experience as a hypochondriacThe importance of working with someone who really understands health anxietyThe power your brain has to manifest symptoms Why you need to look at your symptoms as something your body is trying to tell youThe practice you need to do to rewire your brain when you have health anxietyWays to shift your thought process about how your body is functioningWhy baby steps are so important when you have health anxietyIf you struggle with health anxiety, you aren’t alone! These are my top tips for coping with it. Show notes available at www.drerinkinney.com/130Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

What does radiance mean to you? In this episode of The Dr. Kinney Show, I got to sit down with Rachel Varga to talk about what radiance really means. We are diving into how radiance can improve your self-care habits and so much more so that we can reduce stress and have a beautiful mindset. Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist and the host of a top 20 podcast The Rachel Varga Podcast. Topics covered in this episode include:The core reason for self-care and beautification and why it isn’t as superficial as you thinkThe power of getting in tune with elevated emotions like joy, radiance, and loveResilient radiance and resilient beauty and how it instills more confidence in youHow purifying your environment can change your lifeThe five key layers to reducing environmental toxins for healthy skinWhen you look better, you feel better, and these tips will help you bring more radiance into your life. Make sure to tune in! Show notes available at www.drerinkinney.com/131Resources Mentioned: Visit Rachel’s website: https://rachelvarga.ca/Follow Rachel on Facebook: https://www.facebook.com/RachelVargaOfficial/ Check out Rachel's YouTube channel: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw/Follow Rachel on Instagram: https://www.instagram.com/rachelvargaofficial/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Have you tried oil pulling? In this episode of The Dr. Kinney Show, I sat down with Puneet Nanda, also known as Dr. Fresh, to talk about the Indian forms of healing and oral health care that he strives to bring to the U.S. There is a connection between the health of your mouth and the health of your heart, so oral hygiene is incredibly important, and Puneet is here to talk about that with us today. Puneet founded GuruNanda to bring the holistic, transformational benefits of Ayurveda to the whole world. Topics covered in this episode include:How Puneet got to be where he is todayThe connection between your oral health and cardiovascular healthWhere to get started improving your oral hygieneWhat oil pulling is and how it helps your oral healthHow to get started with oil pullingThe benefits of tongue scrapers and water flossersWhy prevention is better than treating oral issues Puneet’s oral health routine and a life-changing habit that helps him sleepPuneet has so many valuable insights on how we can take better care of our oral hygiene. Tune in to learn more! Show notes available at www.drerinkinney.com/129Resources Mentioned: Visit Puneet’s website: www.gurunanda.comFollow Puneet on Instagram: https://www.instagram.com/gurunanda.official/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Is weightlifting a part of your fitness routine? In this episode of The Dr. Kinney Show, I sat down with Tara De Leon who is an amazing personal trainer to talk about why you should be weightlifting regularly and all the incredible things it can do for your body!Tara De Leon is an award-winning personal trainer who helps people feel badass and confident by teaching them to lift heavy weights. Topics covered in this episode include:Why everyone in the world should have a personal trainerThe health benefits of cardio vs. weight liftingThe stress you put on your body and the importance of balancing your workoutsThe best time of day to get your workout inHow strength training increases your basal metabolic rateThere are so many benefits to weight training, so make sure to tune in to learn how to get started!Show notes available at www.drerinkinney.com/128Resources Mentioned: Visit Tara’s website: https://www.ptdistinction.com/TaradeleonfitnessFollow Tara on Instagram: https://www.instagram.com/tara_de_leon_fitness/Listen to Tara’s podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916Listen to my conversation with Elizabeth Harris: www.drerinkinney.com/19I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!