89: How To Shift Your Mindset, Be More Consistent, and Hold Yourself Accountable to Reach Your Health Goals with Emily Maciejewski

The Dr. Kinney Show

Aug 29 2022 • 18 mins

Do you ever struggle with accountability?

When you set health goals, it’s easy to fall off track. You don’t want to give up on yourself, you want to finally reach the goals you have been trying to achieve. However, you won’t always have the motivation to keep going, so what can you do?

In this week’s episode of The Dr. Kinney Show, I sat down with Emily Maciejewski, a health coach who works in my office, to talk about how to hold yourself accountable and actually reach the health goals you set for yourself so you can feel amazing about your body and your health.

Emily has been in the health and wellness industry for 10 years. She is passionate about helping her clients create a positive and supportive space for people to honor their needs. As a holistic health coach, she loves helping clients examine their relationship with food, movement, and mindset. Emily aims to meet each client where they are in their journey. Practicing a holistic approach to health and wellness means that she looks at every area of your life, and how they are connected. There is no one size fits all approach when it comes to health and wellness, so she hopes to guide people through transforming their lives based on their individual needs.

If you want to make a change in your body, you have to be consistent for a decent amount of time. There just isn’t a way around it. No matter what you’re trying to do, whether it is trying to lose weight, heal your gut, balance your hormones, etc., you have to give it at least three months for your body to adjust. Tune in to this episode to learn about holding yourself accountable, consistency, mindset shifts, the law of attraction, and so much more.

Show notes available at www.drerinkinney.com/89

Resources Mentioned:

Follow Emily on Instagram: https://www.instagram.com/emilycmash/

Visit our website to learn more about our services: http://drerinkinney.com/free-consultation/

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND

I would love to connect on Instagram: https://www.instagram.com/drkinney

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