If you’ve been trying to get pregnant for a while, you’ve probably received endless advice from everyone in your family. While friends and family may have the best of intentions, they may not always have the best advice.
Patricia Ladis, PT, CBBA, and author of Wise Woman’s Guide to Your Healthiest Pregnancy & Birth, is joining me in this episode to share some tips for improving the chances of conception and how to have a really healthy pregnancy.
Patricia’s mission is to guide patients toward a pain-free existence as they seek a lifestyle of optimal health and physical wellbeing. She believes in the intimate connection of mind and body and a holistic and collaborative approach to symptoms, health, and prevention.
We are covering what you can do naturally to increase your chances of a healthy pregnancy, the effect of exercise, stress, hydration, and food on fertility, easy ways to reduce inflammation and promote a healthy fetus, and so many more really important topics.
If you are in a season of trying to get pregnant, are currently pregnant, or are simply interested in how to support a healthy pregnancy in the future, this episode is for you (and your partner)!
Show notes available at www.drerinkinney.com/44