In this episode, we are catching up and chatting how to get back on track with your life, routines and goals. Whether it’s losing motivation, grappling with a busy schedule, or just returning from a trip, we all occasionally find ourselves off track. I am sharing 6 tips on how I get back on track and into a routine. This episode is sponsored by: Lolavie: use promo code JSHAH at lolavie.com to get 15% off. Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In today's episode, we are getting into my current spring obsessions in the realms of wellness, routines, self-improvement, and products. From rejuvenating morning rituals to must-have self-care products, I'll share insights, tips, and recommendations to help you enhance your well-being and embrace the vibrant energy of the season. Tune in to discover how you can elevate your springtime experience and cultivate a renewed sense of vitality and balance in your life. ITEMS MENTIONED: Care/Of Vitamins (code JSHAH50)  Tongue Scraper Gratitude Affirmation VideoPersonal Branding Template Let Them Theory Video Ouai St. Barts Gentle Body WashOuai St. Barts Cleansing Scalp & Body Sugar ScrubOuai St. Barts Moisturizing Body Cream"VACATION" by Vacation Eau de ToiletteVacation Chardonnay Oil SPF 30 SunscreenLive Tinted Hue Guard 3-in-1  This episode is sponsored by: Lume: Use code GLOW at lumedeodorant.com/glow to get 15% off all lume products. Care/of: Use promo code JSHAH50 for 50% off your first month’s subscription at TakeCareOf.com Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In this episode, I'll be sharing the transformative lessons I wish I had known in my early 20s. From prioritizing my own peace and happiness by decentering men from my life to recognizing and respecting my limits, I'll delve into the importance of setting boundaries and staying true to myself. Join me as I reflect on the journey of self-discovery, including the realization that waiting on others only holds us back, and the freedom that comes with refusing to dim our light to fit in. Whether you're embarking on your own path of self-discovery or seeking affirmation in your journey, this episode offers practical insights and encouragement to embrace authenticity, boundaries, and self-love. Tune in and empower yourself to live boldly and authentically! This episode is sponsored by: Nutral: use promo code JSHAH at nutrafol.com for $10 off your order. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In this episode, we are chatting with Kate Morton, the innovative Registered Dietitian behind Funk It Wellness, a pioneering brand in food-based vitamins for hormonal balance. Kate shares her inspiring journey and how her personal challenges led to creating a brand that's now a beacon for women seeking menstrual health and education. We dive into practical advice on tailoring our lifestyle to our menstrual cycle phases, enhancing overall cycle health through self-care, and debunking common myths around menstrual wellness. Kate enlightens us on seed cycling for hormonal balance, offering insights into this simple, yet impactful practice. Join us for a compelling conversation filled with actionable insights to harmonize your lifestyle with your menstrual cycle and foster open, supportive dialogues about menstrual health. Use promo code GLOW to get 15% off at funkitwellness.com Connect with Kate: @funk.it.wellness and @carbsandkate This episode is sponsored by: Thrive Market: go to thrivemarket.com/jsha for 15% off your order + a FREE $60 gift Oneskin: use promo code GLOW at oneskin.co for 15% off. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

Catch up with me to in today's solo episode as we discuss how I've been overcoming some recent ruts, navigating change, share life updates and how I will be romanticizing my life this springs season.  This episode is sponsored by: Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your starter pack. Nutral: use promo code JSHAH at nutrafol.com for $10 off your order. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In this captivating episode, we're joined by the enchanting Alyssa, aka @trutolyss, as we delve into the art of embracing your grown woman era. Join us as we explore the nuances of confidence building, mastering the delicate dance of self-care, productivity, and maintaining a faith-based life. As a dynamic content creator and a dedicated 9-5 professional, Alyssa gracefully navigates the challenges of balancing multiple roles while staying true to her authentic self and principles. In this heartfelt dialogue, she candidly shares her journey from girlhood to womanhood, discussing the pivotal transitions and the profound impact of living authentically in her truth, influencing a thriving community of over 200k individuals. Whether you're a corporate powerhouse seeking practical strategies for self-care, embarking on a transformative journey, venturing into content creation, or yearning for spiritual enrichment, Alyssa offers invaluable insights and wisdom that resonate with everyone. Connect with Alyssa: Follow Alyssa on instagram @trutolyss Follow Alyssa on tiktok @trutolyss Subscribe to Alyssa's YT @trutolyss Check out Alyssa's Online Masterclass here! This episode is sponsored by: Happy Mammoth: use promo code JSHAH at happymammoth.com to get 15% off your first order. Honeylove: Get 20% OFF @honeylove by going to honeylove.com/jshah Better Help: Visit BetterHelp.com/glowwithit today to get 10% off your first month Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In this insightful episode, we sit down with Imogen, the visionary behind Bisou Creative, a dynamic brand and web design studio. Imogen shares her journey of founding Bisou Creative, offering a glimpse into her daily routine and the dedication required to thrive in branding and web design. She breaks down fundamental concepts of business and personal branding, discussing the importance of branding versus mere business presence and essential steps for brand building. Imogen highlights common pitfalls to avoid, shares strategies for clarity in the brand-building process, and provides wisdom on rebranding to realign with evolving goals. She generously shares resources and tools that have aided her business journey, empowering entrepreneurs to craft authentic brands that resonate with their audience. Whether seasoned or budding, Imogen's advice offers inspiration and practical guidance for building a brand that leaves a lasting impression. Tune in for a masterclass in branding and business.  Connect with Imogen: Follow Imogen on instagram @bisoucreative. To get "That Girl Business Hub" for Notion Template, click here. To work with Imogen, click here. This episode is sponsored by: Care/of: Use promo code JSHAH50 for 50% off your first month’s subscription at TakeCareOf.com Happy Mammoth: use promo code JSHAH at happymammoth.com to get 15% off your first order. Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

Join me in this inspiring episode as I sit down with @fitcoachmaryaaam, an Online Women's Nutrition + Fitness Coach who transitioned from a toxic 9-5 job to building her dream business. We delve into her journey of overcoming obstacles, carving her own path, and the realities of achieving your dreams. Maryam shares invaluable insights, practical tips, and heartfelt experiences that will empower you to pursue your passions and create the life you desire. Whether you're seeking motivation to break free from the corporate grind or looking for guidance on starting your own venture, this episode is filled with wisdom and inspiration to fuel your journey towards fulfillment and success. To connect with Maryam on IG, click here. To apply for Maryam's 1-1 coaching, click here. This episode is sponsored by Happy Mammoth: use promo code JSHAH at happymammoth.com to get 15% off your first order. Nutral: use promo code JSHAH at nutrafol.com for $10 off your order. Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In my upcoming podcast episode, I'll be sharing some of the most significant lessons I've learned during my twenties. From embracing femininity to tackling the challenges of comparison and learning to craft the life you truly want, I'll be delving into personal experiences and insights that have resonated deeply with me. Join me as I reflect on these important topics with a grounded perspective, offering practical advice and relatable anecdotes for navigating the complexities of young adulthood. This episode is sponsored by: Lolavie: use promo code JSHAH at lolavie.com to get 15% off. Oneskin: use promo code GLOW at oneskin.co for 15% off. Thrive Market: go to thrivemarket.com/jsha for 30% off your first order + a FREE $60 gift Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

Join me on a deeply personal exploration of self-love in this episode. I'll share what self-love truly means to me, reflecting on the ups and downs of my journey toward self-acceptance. From unpacking societal expectations to unlearning harmful narratives, I'll offer insights into the challenges and triumphs I've experienced along the way. Tune in to discover the practical strategies and heartfelt reflections I've gathered on nurturing self-love in your own life. Whether you're just starting your journey or seeking new perspectives, this episode is a heartfelt invitation to embrace the beauty of self-love and acceptance. This episode is sponsored by: Factor: Use promo code: missjasmineesh50 at factormeals.com/missjasmineesh50 to get 50% off your first box.   Better Help: Visit BetterHelp.com/glowwithit today to get 10% off your first month Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your starter pack. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In this episode, I'll be delving into the transformative journey of personal evolution, highlighting ten unmistakable signs that indicate it's time to embrace change. Throughout the episode, I'll share personal life updates and the significant changes I'm making to not only the podcast but also my content and overall lifestyle. Listeners can expect insights, reflections, and practical advice on recognizing the cues of personal growth and navigating the transitions that come with it. This episode serves as an inspirational and informative guide for anyone on a journey of self-discovery and positive transformation. This episode is sponsored by: Nutral: use promo code JSHAH at nutrafol.com for $10 off your order. Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out. Green Chef: Go to greenchef.com/60jshah and use code 60JSHAH to get 60% off, plus 20% off your next two months Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

Join me in this episode as we explore "9 Tips to Enhance Your Life, Boost Your Mood, and Align with Your Authentic Self." We'll dive into practical advice and actionable strategies that have the power to transform your life. Discover mood-boosting techniques, life-enhancing practices, and profound insights that will guide you on the journey to aligning with your true, authentic self. Together, let's navigate the path to personal growth, happiness, and a harmonious connection with our genuine identities. It's time to embrace positive transformation and cultivate a life that resonates with our authentic essence. This episode is sponsored by: Thrive Market: Go to ThriveMarket.com/jsha for 30% off your first order, plus a FREE $60 gift Care/of: Use promo code JSHAH50 for 50% off your first month’s subscription at TakeCareOf.com Apostrophe: Get your first visit for only five dollars at Apostrophe.com/glow when you use promo code GLOW at check out.  Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In this podcast episode, I am chatting with Chelcie May: Model, Founder of Sera and Mattina, and Co-founder of The Collective Ritual. Our conversation delved into the intricacies of gut health, skin health, and balancing your hormones. Chelcie graciously shared her morning and evening routines, along with daily habits that keep her grounded amidst a busy schedule. The conversation highlighted practical lifestyle tips for maintaining a healthy balance. Chelcie's passion for holistic well-being shines through as she discusses everyday habits and lifestyle choices. If you're looking for practical inspiration to prioritize health in your daily life, this episode is worth a listen. Join us to uncover the secrets behind Chelcie May's balanced lifestyle and gain insights for your own journey towards well-being. This episode is sponsored by: OneSkin: Get 15% off OneSkin with the code GLOW at oneskin.co Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+ Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

We're back with a fresh episode! In this update, I'll quickly fill you in on what's been going on in my life, share my themes for the new year, and talk about the ins and outs of 2024. I'm looking forward to getting back into the swing of things and seeing what this year has in store for us. Hope you enjoy! This episode is sponsored by: Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithit Nutral: use promo code JSHAH at nutrafol.com for $10 off your order. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In the latest episode, I took a reflective journey into the valuable lessons that I learned in 2023. Join me as I share insights on personal growth, navigating life's twists and turns, and embracing the art of resilience. It's a heartfelt conversation filled with warmth, a touch of wisdom, and a sprinkle of that signature glow we all cherish. Tune in to discover the gems that shaped my year, and let's continue this journey of self-discovery together! This episode is sponsored by: Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+ Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off. Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithit Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In the next episode, we're getting real about setting goals and making vision boards that actually make a difference. No fluff, just practical tips you can apply for some tangible results in 2024. I'll be breaking down goal-setting into something more than just the usual New Year's resolutions that fizzle out. And as for vision boards, I'll share how to make a vision board that's not just a pretty collage but a tool that keeps you focused on what matters. If you're ready to make 2024 your best year yet, have a listen.   This episode is sponsored by: Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+ Daily Harvest: Go to dailyharvest.com/jshah to get up to $65 off your first box. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In this episode, we're diving into the ultimate guide on how to step into a whole new era of YOU in 2024. It's time for a glow up like never before! I'll be sharing some game-changing lifestyle tips, habits, and advice that will help you reinvent and rebrand yourself. Picture this episode as your personal roadmap to becoming the best version of yourself. Whether you're looking to shake up your routine, upgrade your mindset, or just infuse a little extra positivity into your life, we've got you covered. We'll be tackling everything from refining your daily habits to embracing a mindset shift that sets the stage for success. Consider this your go-to resource for a 2024 glow up that's not just about appearances but a holistic transformation that radiates from within. So, grab your favorite beverage, kick back, and get ready to unlock the secrets to a new and improved you. It's time to make 2024 your year to shine! I can't wait to embark on this journey with you, so stay tuned for the ultimate glow up guide. Get ready to crush those goals and redefine what it means to be the fabulous, unstoppable force that is YOU! This episode is sponsored by: OneSkin: Get 15% off OneSkin with the code GLOW at oneskin.co Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithit Lume: Use code GLOW at lumedeodorant.com/glow to save $5 off your strater or if you're a returning save $5 with a purchase of $30+ Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In this episode, I'll be sharing some updates from my life, expressing gratitude for the things that have made a positive impact. As we gear up for 2024, I'll also discuss 10 simple ways to reset and get ready for the new year. This episode is sponsored by: Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithit Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glow Daily Harvest: Go to dailyharvest.com/shah to get up to $65 off your first box.   Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vulnerability and shares practical wisdom for navigating the twists and turns of life. From empowering self-reflection to unraveling the mysteries of relationships, our discussion is rooted in genuine experiences and peppered with the kind of advice you'd expect from a trusted friend. So, grab a cup of tea, settle in, and let's chat about the real stuff that shapes our journeys and brings us closer to the women we aspire to be. This episode is sponsored by: Factor: Go to factormeals.com/missjasmineesh50 and use code: missjasmineesh50 for 50% off. Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code GLOW at lumedeodorant.com/glow   Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org

In this episode, I'll be giving you a life update and diving into the nitty-gritty of my daily "That Girl" checklist. I'll be sharing what's been happening in my life lately, and how I'm trying to incorporate elements of the "That Girl" lifestyle into my daily routine. We'll talk about the real, practical steps I'm taking to improve myself, boost my productivity, and focus on self-care. Whether you're an avid "That Girl" enthusiast or just looking for down-to-earth tips to enhance your daily life, this episode is all about real-life experiences and making small, tangible changes for personal growth and empowerment. This episode is sponsored by: MOSH: Head to moshlife.com/JSHAH to save 20% off plus FREE shipping on your first 6-count trial pack. Daily Harvest: Go to dailyharvest.com/shah to get up to $65 off your first box. Better Help: Get 10% off your first month of therapy at betterhelp.com/glowwithit Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email jasmine@jasmineshah.org