In this episode, I introduce the motivation behind starting this podcast geared at helping women in perimenopause and menopause get fit now and prepare their bodies for the decades ahead of us.
I share my own fitness journey and about how in midlife I suddenly noticed that the things that had always worked for me were no longer working, and how I found a formula that works for me at this stage in life.

I hope you enjoy the episode - reach out if you have any questions or comments.

x Lynn
Certified Menopause Fitness Coach

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