From Living With Social Anxiety to Becoming A Certified Nutrition Coach With Mark Metry Mark has been featured in over 250 podcasts and media like Forbes magazine, Mindvalley, Influencive, Inc Magazine, Huff Post, Fearless Motivation, and Spartan.  His podcast, Humans 2.0 (now The Mark Metry Show) has received over 75 Million views.  Mark’s podcast hit #96 of the top podcasts in the world along with Tim Ferriss, NPR, Lewis Howes & Gary Vaynerchuk. Mark was recently chosen as LinkedIn’s Top 10 Voice in Mental Health with over 100,000 followers, he is a 2x TEDx Speaker, and he is a coach and best-selling author of “Screw Being Shy”. Your diet affects your mental health. As your brain absorbs nutrients in your body, the source of these nutrients matters most. It’s best to maintain a healthy lifestyle based on what you eat.

Certified nutrition coach and best-selling author Mark Metry explains how the food you eat affects the inner workings of your brain. His extensive knowledge of the connection between food and mental health is based on his personal experience in overcoming his anxiety, depression, and struggles by improving his diet and changing his routine. A significant change always begins with the first step.

Mark hosts his own podcast, The Mark Metry Show, which has earned 75 million views. He is the author of the best-selling book, Screw Being Shy. With his massive influence on social media, he has made it to the Top 10 Voice in Mental Health on LinkedIn. As a nutrition coach, he helps his clients implement routines and maintain diet plans that help them achieve a healthier lifestyle.

[Timecodes]

[0:00] Introduction [02:30] Mark Metry’s social anxiety stems from his childhood.  [05:30] Mark launched his own podcast to help him cope with mental health struggles [08:03] What are Mark’s defining moments? [13:45] Cognitive distortions will influence your perceptions.  [16:18] What is the cognitive bias codex? [17:25] Mark tried out all kinds of diets.  [18:40] Nutritional psychology is a branch of science that connects diet and mental health.  [23:28] John explains the five important things to maintain a healthy lifestyle.  [24:31] What is a certified nutrition coach? [27:01] Mark shares his self-care routine.  [30:15] John shares his self-care routine.

Connect with Mark Metry: https://www.linkedin.com/in/mark-metry/ Visit his official website: https://www.markmetry.com/

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