PODCAST

MindEd on Mental Health | CBT Podcast

Coach Ai

This podcast is about overcoming anxieties, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, “Hey, I’ve had enough! It’s time to get on with my life.” Join Coach Aileen on The MindEd on Mental Health | CBT Podcast every Thursday for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover anxieties that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.

Treatment for Depression Part 1
Jan 6 2022
Treatment for Depression Part 1
Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. In most cases, counseling or medicine is enough to relieve the symptoms of depression for most people. While one person may benefit from a certain method, it may not work for another. It's critical to consult with your doctor or healthcare provider to determine which treatment options are best for you. To assist with this discussion, below is a list of the most frequently prescribed therapies for depression. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources:  1. Do You Know About All the Treatment Options for Depression?. (2021, January 19). Verywell Mind. Lopresti A, Hood S, Drummond P. A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep and exercise. J Affect Disord. 2013;148(1):12-27. doi:10.1016/j.jad.2013.01.014 3. Pfeiffer PN, Heisler M, Piette JD, Rogers MA, Valenstein M. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. 2011;33(1):29-36. doi:10.1016/j.genhosppsych.2010.10.002
Sign and Symptoms of Depression
Nov 27 2021
Sign and Symptoms of Depression
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.  If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. Depression can be triggered in a variety of ways. Find out what those things are in this episode. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.com Resources 1. Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. Fang H, Tu S, Sheng J, Shao A. Depression in sleep disturbance: A review on a bidirectional relationship, mechanisms and treatment. J Cell Mol Med. 2019;23(4):2324-2332. doi:10.1111/jcmm.14170 3. Van den Kommer T, Comijs H, Aartsen M, Huisman M, Deeg D, Beekman A. Depression and cognition: How do they interrelate in old age? Am J Ger Psy. 2013;21(4):398-410. doi:10.1016/j.jagp.2012.12.015
All About CBT Part 2
Nov 13 2021
All About CBT Part 2
DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods, behavior, and emotions. One of the most important abilities in CBT is helping clients see the link between everyday experiences, ideas, feelings, actions, and the body. Learn about the various conditions that can be treated with cognitive behavioral therapy. Learn about the benefits and drawbacks of using CBT. Connect with Coach Aileen: Facebook: @meanttomatter Instagram: @aileenang If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our Website aileenangcbt.co Reference: 1. Gregory, B. (2013). CBT Skills Workbook. PESI Publishing & Media. 2. Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognit Ther Res. 2012;36(5):427-440. doi:10.1007/s10608-012-9476-1 3. How Cognitive Behavior Therapy Works. (2021, May 7). Verywell Mind. Pros & Cons Of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. (n.d.). Pros & Cons of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. --MINDEDONMENTALHEALTHCBTPODCAST