TAKE THE PLUNGE with Pavin Orpiana

Pavin Orpiana

It's difficult to move forward. It takes a lot of courage to leave your safe zone. You should be brave to leave your past behind and to start new. But you are not alone. You jump, I jump, remember? Let's take the plunge together. In this podcast, we will talk about our everyday experiences in life, relationships, untold stories, and thoughts to get lessons that will help us be a better version of ourselves. read less
Society & CultureSociety & Culture
Start Here
S2 EP19: Taking Care Of Our Mental Health During the Covid-19 Pandemic w/ Dr. Rodney Boncajes
Aug 12 2021
S2 EP19: Taking Care Of Our Mental Health During the Covid-19 Pandemic w/ Dr. Rodney Boncajes
Everyone has mental health. It is just one type of health that makes up who we are. In this episode, Dr. Rodney Boncajes, a Diplomate of the Specialty Board of Philippine Psychiatry, a Medical Specialist III in Psychiatry, and Unit Head, Community-Based Mental Health Capacity Building and Training Unit of National Center for Mental Health, help us understand mental health, how we can end the stigma about mental health, talks about the state of mental health in the country and how to take care of our mental health amid the pandemic. #MentalHealthAwareness #MentalHealthPH  You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC

Episodes

S2 EP19: Taking Care Of Our Mental Health During the Covid-19 Pandemic w/ Dr. Rodney Boncajes
Aug 12 2021
S2 EP19: Taking Care Of Our Mental Health During the Covid-19 Pandemic w/ Dr. Rodney Boncajes
Everyone has mental health. It is just one type of health that makes up who we are. In this episode, Dr. Rodney Boncajes, a Diplomate of the Specialty Board of Philippine Psychiatry, a Medical Specialist III in Psychiatry, and Unit Head, Community-Based Mental Health Capacity Building and Training Unit of National Center for Mental Health, help us understand mental health, how we can end the stigma about mental health, talks about the state of mental health in the country and how to take care of our mental health amid the pandemic. #MentalHealthAwareness #MentalHealthPH  You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S2 EP18: FOMO: Fear of Missing Out
Jul 17 2021
S2 EP18: FOMO: Fear of Missing Out
Are you having a hard time getting rid of constantly checking your social media account like Facebook or Instagram? You are probably experiencing FOMO or Fear of Missing Out. In this episode, we will discuss the FOMO phenomenon and how to overcome it.   You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S2 EP17: Are You A Generous Giver Or An Over-Giver?
Jul 9 2021
S2 EP17: Are You A Generous Giver Or An Over-Giver?
We all hear this saying, "It's better to give than to receive," and this is true if you are a selfless person. But how will you know if you're truly a generous giver and not an over-giver?  You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S2 EP16: What Is Your Purpose In Life?
Jul 2 2021
S2 EP16: What Is Your Purpose In Life?
What is your purpose in life? I bet you still don't know the answer because no one really knows. We all share the struggle of finding that purpose. In this episode, join me as I share my thoughts about finding our purpose in life.  You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
SEASON 2 TRAILER
Jun 25 2021
SEASON 2 TRAILER
Welcome to Take the Plunge with Pavin Orpiana Season 2.  You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP15: You Are Not Mark Zuckerberg. Don't Quit School.
Apr 23 2021
S1 EP15: You Are Not Mark Zuckerberg. Don't Quit School.
We see a lot of motivational videos circulating online telling students it's okay to drop out of college and be an entrepreneur. While there's nothing wrong with being an entrepreneur, advising students to quit college is wrong. Join me and my friends Joms and Ajeya as we discuss why quitting school is not a guarantee to make you the next Mark Zuckerberg. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP14: Passion Vs. Money - Do What You Love Or What Pays?
Apr 16 2021
S1 EP14: Passion Vs. Money - Do What You Love Or What Pays?
In this episode, ka-kwentuhan ni Pavin ang isang kaibigan at editor sa ABS-CBN na si Nikko Venzon. Pinag-usapan nila kung ano ba ang matimbang, kung ang passion ba o ang kumita na lang ng pera. Napag kwentuhan din ang mga experiences nila nung minsan maharap sila sa sitwasyon ng Passion o Money. Ikaw ano ba mas pipiliin mo? You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP13: Reaching Goals - Holding Yourself Accountable
Apr 16 2021
S1 EP13: Reaching Goals - Holding Yourself Accountable
In this episode, let's talk about things that we can do to teach ourselves to be accountable in reaching our goals. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP12: Dealing With A Closed-Off Friend
Mar 26 2021
S1 EP12: Dealing With A Closed-Off Friend
We have battles we don't want to share, even with our closest friends. But how if a friend of yours does the same and you know that he or she is hurting inside and all you want to do is to be a good friend, yet your friend won't let you? In this episode, Pavin talks about his experience with a closed-off friend and shares how to deal with them. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP11: It's Over. Habits Not You, Habits Me. (A Random Break Up Story With Bad Habits.)
Mar 16 2021
S1 EP11: It's Over. Habits Not You, Habits Me. (A Random Break Up Story With Bad Habits.)
In this episode, nag random podcast lang si Pavin gamit ang kanyang mobile phone at isang lavalier microphone sa kanilang opisina habang siya ay walang ginagawa. Nabanggit niya rin dito ang tungkol sa bad habits at kung anong magandang gawin para matigil ang bad habits.  You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP10: How To Be Happy?
Mar 5 2021
S1 EP10: How To Be Happy?
In this episode, Pavin talks about finding true happiness.   You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP9: Love Series Part 5 - Is Love Enough To Make A Relationship Last?
Feb 12 2021
S1 EP9: Love Series Part 5 - Is Love Enough To Make A Relationship Last?
In this episode, Pavin and his friends Aby, Gian, and Joms shared their thoughts if love is enough to make a relationship work. Some peeps also shared their opinions via voice messages if love is enough in a relationship.   You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP8: Love Series Part 4 - Limerence, Breakup, and Cope with Ajeya Camacho
Feb 5 2021
S1 EP8: Love Series Part 4 - Limerence, Breakup, and Cope with Ajeya Camacho
In this episode, nakipagkwentuhan si Pavin at Ajeya kay Celine sa kanyang recent breakup experience. Napag-usapan din ang tungkol sa infatuation, limerence at sa ginawang paraan ni Celine para siya makapag move on agad sa breakup.  You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
[BONUS] Kabilang Ka Pa Rin
Feb 5 2021
[BONUS] Kabilang Ka Pa Rin
Isinulat ito ni Pavin noong Pebrero 14, 2019, para sa mga nakararamdam na hindi sila kabilang sa araw ng mga puso. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP7: Love Series Part 3 - Yes, Online Dating! w/ Ajeya Camacho
Jan 30 2021
S1 EP7: Love Series Part 3 - Yes, Online Dating! w/ Ajeya Camacho
In this episode, Pavin and Ajeya share their experiences using dating apps, and how not to be deceived by a catfish.  You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP6: Love Series Part 2 - Friend Zone Again?!
Jan 22 2021
S1 EP6: Love Series Part 2 - Friend Zone Again?!
In this episode,  Nakipag-kwentuhan si Pavin sa mga tropa niyang editors na sila Joms at Marvick at pinag-usapan ang mga karanasan nila tungkol sa friendzone.  You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP5: Love Series Part 1 - Platonic Love And Unrequited Love
Jan 15 2021
S1 EP5: Love Series Part 1 - Platonic Love And Unrequited Love
In this special episode, makikipag-kwentuhan tayo sa dalawang kaibigan ni Pavin tungkol sa experience nila sa Platonic love na nauwi sa Unrequited love. P.S. Sorry na po agad, mali po ang pronunciation ko sa word na "unrequited." You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP4: Overcoming Self-doubt Or Imposter Syndrome
Jan 9 2021
S1 EP4: Overcoming Self-doubt Or Imposter Syndrome
In this episode, Pavin talks about Imposter Syndrome and how to beat self-doubt. You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP3: Ready, Setback, Goal.
Dec 31 2020
S1 EP3: Ready, Setback, Goal.
In this episode, Pavin shares his experiences of setbacks when he worked as a service crew in a fast-food chain. He talks about the three fears that he felt when he tried to get out of his comfort zone.  You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC
S1 EP 2: Five Things On Why I'm Still Grateful This 2020
Dec 23 2020
S1 EP 2: Five Things On Why I'm Still Grateful This 2020
In this Christmas episode, I will share my list of five things on why I'm still grateful this year despite the challenges I had experienced.  You can follow and send me voice notes on: Anchor.FM: https://anchor.fm/taketheplungewithpavinFacebook: https://www.facebook.com/taketheplungewithpavinInstagram: https://instagram.com/taketheplungewithpavinTwitter: https://twitter.com/takeDplungepod Do you have a minute? Can you rate and leave a review on this podcast show on: Podchaser - https://bit.ly/2LB0WN4Apple Podcasts - https://apple.co/3qaaMEC