University of Adversity

Lance W Essihos

Welcome to University of Adversity, a podcast where we explore the human experience of overcoming obstacles and achieving personal growth through real-life stories of accomplished individuals. From professional athletes to NY Times bestselling authors, celebrities, spiritual leaders, doctors, scientists, and billionaires, we bring you a diverse range of perspectives on the challenges and triumphs of adversity. Each episode is designed to provide listeners with inspiration, motivation, and practical tools to help them navigate through difficult times. We cover a wide range of topics related to mental health, personal development, self-improvement and resilience building, offering expert insights and actionable advice. Join us as we discover how to overcome adversity, cope with stress, and achieve your goals on this journey of self-discovery and personal growth, highlighting the stories of the everyday heroes among us. read less
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Episodes

From Mexican Prison Hell to Spiritual Awakening and Liberation with Jeff Sorenson
Yesterday
From Mexican Prison Hell to Spiritual Awakening and Liberation with Jeff Sorenson
In this episode of the University of Adversity podcast, host Lance Essihos and Jeff Sorenson engage in a deeply personal conversation. Jeff shares a profound story of overcoming adversity, tracing his journey from a difficult childhood to grappling with mental health issues and substance abuse. Through harrowing experiences, including involvement in drug trafficking and incarceration, Jeff's unwavering commitment to personal growth and spiritual evolution shines through.Together, Lance and Jeff navigate through the intricacies of breath work, manifestation, and the transformative power of facing fear and adversity. This raw and unfiltered dialogue offers a compelling exploration of personal transformation and the unwavering human spirit. Join us as we bear witness to Jeff's extraordinary journey and glean invaluable insights into overcoming life's most daunting challenges.Ways to support the podcast: 📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity AmazonSubscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️👨🏻‍🏫Connect With Jeff Sorenson: >Instagram: https://www.instagram.com/breatharmy/ >Facebook: https://www.facebook.com/breathARMY/ >Website: https://breatharmy.com/👨🏻‍🏫Connect With Lance W Essihos:Instagram: www.instagram.com/lance.essihos/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.com Website: lanceessihos.com
From Hot Mess to Success: Chelsea Husum's Unconventional Path to Entrepreneurial Mastery
Feb 16 2024
From Hot Mess to Success: Chelsea Husum's Unconventional Path to Entrepreneurial Mastery
Today we are joined by the incredible Chelsea Husum, who shares her inspiring journey of overcoming adversity and finding empowerment. From navigating personal trauma to venturing into entrepreneurship, Chelsea's story is a testament to resilience and transformation.Chelsea Husum is an entrepreneur, bestselling author, and speaker known for her resilience and determination. After facing personal hardships, including betrayal in a previous relationship, Chelsea embarked on a journey of self-discovery and empowerment. Today, she shares her experiences and insights to inspire others to overcome their own challenges and pursue their dreams.Turning Point: Discovering her ex-boyfriend cheating was a pivotal moment for Chelsea, marking the end of a relationship built on lies and betrayal. This experience propelled her towards self-discovery and empowerment.Teaching Experience: Chelsea reflects on her time as a teacher, sharing heartwarming memories and the challenges she faced with grief and loss, especially after the tragic death of a student.Transition to Entrepreneurship: Chelsea discusses her journey into entrepreneurship, navigating the male-dominated construction industry and embracing challenges and personal growth along the way.Personal Trauma and Recovery: Chelsea opens up about her traumatic experiences and the emotional struggles she faced, as well as her journey towards healing and finding joy after tragedy.Overcoming Challenges: Chelsea shares valuable advice for overcoming challenges, including the importance of seeking support, mentorship, and maintaining resilience in the face of adversity.Writing and Personal Growth: Chelsea discusses her book, "Real Vibes Only: Confessions of a Hot Mess Mompreneur," and how writing has been a transformative outlet for her personal growth and empowerment.Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase.Connect with Chelsea Husum:GRAB HER NEW BOOK:https://www.amazon.com/Real-Vibes-Only-Unapologetic-Confessions/dp/1959955322Website: https://chelseahusum.com/Instagram: https://www.instagram.com/chelseahusum/Facebook: https://www.facebook.com/chelshusum/LinkedIn:https://www.linkedin.com/in/chelsea-husum
How to RECLAIM Your Power: Kyla Gagnon's Transformative Journey to Self-Discovery and Empowerment.
Feb 2 2024
How to RECLAIM Your Power: Kyla Gagnon's Transformative Journey to Self-Discovery and Empowerment.
Kyla Gagnon is the visionary Founder of The Sacred Essentials company and The Essentials Membership, an innovative platform dedicated to the empowerment and holistic wellness of women. With a profound passion for personal development and wellbeing, Kyla has established herself as a leading somatic breathwork facilitator, embodying a unique approach that combines ancient wisdom with modern practices.This episode is packed with insights on finding your voice through breathwork, navigating grief, and embracing self-awareness for personal and spiritual growth. Kyla also delves into the importance of acknowledging our own biases and limitations, and how intuition and self-connection can lead to a richer, more fulfilling life. Join us to uncover the transformative power of breathwork with Kyla Gagnon.Time Stamps:- (00:01:00) – Introduction- (00:06:08) – Finding Voice and Healing Through Breathwork- (00:11:27) – Grief, Self-Awareness, and Personal Growth- (00:15:43) – Grief, Loss, and Unconditional Love- (00:22:28) – Grief, Trauma, and Personal Growth- (00:28:34) – Personal Growth and Self-Awareness- (00:32:10) – Personal journey of Self-awareness, Acknowledging Own Biases and LimitationsTodays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase.📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity AmazonConnect With Kyla: * Checkout Kylas New podcast "RECLAIMED" https://podcasts.apple.com/ca/podcast/reclaimed/id1727444142* Instagram: https://www.instagram.com/thesacred_essentials/* Website: https://www.thesacredessentials.net/Connect With Lance:* Instagram: www.instagram.com/lance.essihos/ * Facebook: www.facebook.com/universityofadversity* Linkedin: www.linkedin.com/in/lance-w-essihos * Email: lance@lancewessihos.com* Website: lanceessihos.com * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6jSubscribe to University of Adversity:* Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 * Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 * Castbox:
Ayahuasca Unveiled: Embracing Adversity and Ancient Wisdom with Neils Poole - A Transformative Journey of Healing and Spiritual Discovery
Jan 19 2024
Ayahuasca Unveiled: Embracing Adversity and Ancient Wisdom with Neils Poole - A Transformative Journey of Healing and Spiritual Discovery
Neils’ spiritual practice is primarily informed by the decade he spent living in Peru. During this time, he worked extensively with indigenous shamanic traditions of the Shipibo, Mestizo, and Quechua cultures. He has created, directed, and facilitated many Ayahuasca retreats throughout Latin America and guided thousands of clients through their personal plant medicine journeys. Episode Overview:In this insightful conversation, Neils shares his unique experiences from a decade in Peru, working closely with the Shipibo, Mestizo, and Quechua cultures. He reveals the profound impact of Amazonian plant medicine and indigenous healing practices on personal growth and healing mental illnesses. Listen as Neils discusses the intricate relationship between spirituality, plant medicine, and embracing adversity for a more authentic life. We also tackle the crucial topics of plant medicine safety, authenticity, and the potential healing power of Ayahuasca on trauma and the mind.
Time Stamps:- (00:01:00) – Introduction- (00:05:51) – Amazonian Plant Medicine and Its Cultural Significance.- (00:11:58) – Amazonian Healing Practices and Plant Medicine- (00:17:58) – Indigenous Healing Practices and Plant Medicine- (00:27:10) – Spirituality, Plant Medicine, and Personal Growth - (00:33:48) – Plant Medicine Safety and Authenticity- (00:40:35) – Ayahuasca Safety and Potential for Healing Mental Illnesses- (00:46:16) – Ayahuasca and Its Effects on Trauma and the Mind- (00:53:59) – Plant Medicine Ceremonies and Personal Growth- (01:01:05) – Embracing Adversity for Personal Growth- (01:05:51) – Embracing Adversity and Living a More Authentic Life- (01:11:28) – Plant Medicine and Healing Retreats in Peru and Costa Rica- (01:16:57) – End of EpisodeTodays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase.📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity AmazonConnect With Neils: * Instagram: https://www.instagram.com/anamcararetreats/* Link Tree: https://linktr.ee/anamcarae* Website: https://anamcarahealingretreats.com/Connect With Lance:* Instagram: www.instagram.com/lance.essihos/ * Facebook: www.facebook.com/universityofadversity* Linkedin: www.linkedin.com/in/lance-w-essihos * Email: lance@lancewessihos.com* Website: lanceessihos.com * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6jSubscribe to University of Adversity:* Apple Podcasts:
Celebrating 5 Years of the University of Adversity Podcast With Lance Essihos
Dec 27 2023
Celebrating 5 Years of the University of Adversity Podcast With Lance Essihos
In the milestone episode '5 years' of the University of Adversity podcast, our host Lance takes a reflective look at the transformative impact the show has had since its conception. Inspired by Gary Vee's 'Crushing It,' Lance initiated this journey with a focus on transforming personal struggles into a source of empowerment. Over half a decade, the podcast has fostered not just a community that shares poignant stories of overcoming adversities, but also nurtured a space built on genuine connections, fostering confidence, and aiding others in building their brands.With authenticity at the forefront, Lance divulges his own vulnerabilities, admitting the initial challenge of feeling unworthy. Yet, through the process, he realized the incredible upliftment that an intimate conversation could bring, both to himself and the listener. The University of Adversity has since become a beacon of heart-centered communication, enabling nearly 500 episodes of dynamic and inspiring discussions. There has been a significant evolution of the podcast, highlighting the importance of clear intention, heartfelt openness, and taking actions aligned with one's aspirations. Lance's passion for breath work and his continuous strides towards integrating transformative healing practices is evident, particularly his enthusiasm for an upcoming program and app to democratize this wellness tool.The podcast serves as a testament to Lance's journey and celebrates the sheer volume of support and opportunities it has provided, marking a legacy of personal brand enhancement and professional opportunities. Listeners are encouraged to explore deeper into Lance's experiences and the wisdom shared over the years through his book, 'Mastering Adversity: Unlock the Warrior Within,' and the podcast episodes themselves. This episode is a landmark, not only for its numerical significance, but also for the clarity it provides on the show's mission: to facilitate self-healing, promote authentic creation, and inspire purposeful living against all odds.📚 Timestamped overview00:00 Reflection on 5-year podcast journey and growth.05:09 Embraced organic, connected with people, podcast success.10:06 High-level conversations reprogrammed me, transformed relationships.13:57 Building credibility and connections through podcasting.17:44 Author shares transformation and recommends reading book.21:25 Podcasting helps connect, build confidence, and share.24:20 Facing challenges is essential for success.26:28 Choosing a positive path in adversity matters.28:56 Believe, feel, action: Manifesting what you want.32:17 Passion for helping others find purpose.35:18 Traveling podcaster shares journey, encourages personal growth.38:28 Planning to elevate YouTube content in 5 years.Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase.📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon👨🏻‍🏫Connect With Lance W Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin:
Miesha Tate: The Battle Beyond The Octagon: A Deep Dive into Mental Health & Self Discovery
Nov 28 2023
Miesha Tate: The Battle Beyond The Octagon: A Deep Dive into Mental Health & Self Discovery
Miesha Tate, also lovingly known as “Cupcake,” is not your conventional MMA fighter. Starting her fighting career at just 19, Miesha quickly realized her passion for the sport and its capability to redefine societal norms. Despite the constant underestimation and misunderstanding that she faced, she emboldened herself to challenge these stigmas, paving a path for women in a predominantly male-oriented sport. As a testament to her fight against these norms, she became a UFC Women’s Bantamweight Champion in 2016, among other titles.After retiring in 2016, Miesha spent five years rekindling her competitive spirit and building a family with her fiancé, Johnny Nuñez. Not one to fit into boxes, Miesha also demonstrated her fighting spirit on the CBS reality show, ‘Celebrity Big Brother,’ setting a record victory on season 3.Miesha’s commitment extends beyond the ring. As a certified Behavioral Change coach, she has a deep-seated passion for helping others achieve their goals. Currently ranked 15th in the world, Miesha looks forward to her next UFC victory on December 2nd, 2023.Episode Overview:In this mind-enriching episode of University of Adversity, host Lance takes us through an introspective journey with Miesha Tate. Miesha brings a fresh perspective to dealing with adversity, highlighting the importance of taking a break, practicing self-love, and nurturing relationships. She shares comparison around social media, fame, diet, nutrition, outdoors, and emotional well-being with the strategies she employs in the ring. With keen insights into hormonal fluctuations, nutrition, and training for the female body, Miesha talks about her return to the ring after retirement. This episode is teeming with wisdom and you’ll find yourself learning more about handling adversity from Miesha’s unique viewpoint, whether you're an athlete or not.Time Stamps:- (00:01:00) – Introduction- (00:04:05) – Road trip to self-discovery- (00:08:45) – Nurturing Relationships & Balancing Life- (00:15:05) – Handling Social Media Fame- (00:18:45) – Emotional Well-being & Breath Work - (00:28:35) – Outdoor Benefits & Training- (00:36:05) – Talking Nutrition and Dieting- (00:44:10) – Hormones, Training, & Nutrition- (00:54:15) – Knowledge on Women's Hormonal Cycles- (01:04:45) – Preparations for the Upcoming Fight- (01:14:15) – Closing Remarks- (01:15:50) – End of EpisodeHear Miesha share about her fighting technique, not just in the ring, but also in the fight against life’s adversities. You are guaranteed an episode filled with resilience, determination, and heartfelt advice on living a fuller life.Connect With Miesha: Instagram: https://www.instagram.com/mieshatate/Facebook: https://www.facebook.com/mieshatatefanpage/X/Twitter: https://twitter.com/MieshaTateYoutube: https://www.youtube.com/c/MieshaTateUFC/videosWebsite: https://www.ufc.com/athlete/miesha-tateConnect With Lance:Instagram: www.instagram.com/lance.essihos/ Facebook:
Rapid Rewire Method: How to Rewire Your Brain Fast! with Stephanie Kwong
Nov 9 2023
Rapid Rewire Method: How to Rewire Your Brain Fast! with Stephanie Kwong
In this powerful episode of University of Adversity, Stephanie Kwong joins Lance to discuss the Rapid Rewire Method and its transformative potential. Stephanie, a highly skilled practitioner of this method, introduces the audience to a set of transformational tools that dissolve limiting beliefs and barriers to success. With over 15 tools at her disposal, Stephanie has helped numerous individuals integrate and overcome their problems or trauma in just 60 minutes or less, sometimes even as quick as 20 minutes.As a disruptor in the field, Stephanie challenges the traditional belief that healing takes time and offers practical tools for not only coping but truly overcoming challenges. She shares an abundance of case studies that validate the effectiveness of the Rapid Rewire Method, proving that healing doesn't have to be a long and arduous process.In this episode, Stephanie and Lance delve into the concept of coping identities and how they can hinder personal growth and relationships. Lance opens up about his struggles with feeling misunderstood and accepted, and Stephanie guides him through the Rapid Rewire process to address these feelings. As Lance writes down his thoughts and emotions related to the problem, Stephanie skillfully helps him uncover deeper emotions and release them.Throughout the discussion, Stephanie emphasizes the simplicity and effectiveness of the Rapid Rewire Method, highlighting its versatility for both individual and group settings. She also underscores the significant role of emotional articulation and improving emotional literacy through tools like the Emotion Wheel.Stephanie reveals how the Rapid Rewire Method is being integrated into various settings, such as psychedelic integration and a prison program, where it facilitates healing and reduces recidivism rates.For those eager to delve deeper into the Rapid Rewire Method, Stephanie generously offers listeners access to a free guided recording. She also provides information on training opportunities available to coaches, therapists, healers, and individuals seeking self-mastery. Episode Highlights:- Stephanie Kwong's personal journey and how it led to the creation of the Rapid Rewire Method- Understanding the integration of mind, body, and emotions for transformative growth- Dissolving limiting beliefs and traumas with the power of the Rapid Rewire Method in just 60 minutes- Inspiring stories of rapid healing and personal transformation- Tips and tools for achieving self-mastery and personal growth- How the Rapid Rewire Method is being used in psychedelic integration and prison programs- Step-by-step guide to using the Emotion Wheel for emotional literacy- Interviews with individuals who have experienced the transformative power of the Rapid Rewire Method- Can the Rapid Rewire Method help you overcome your own personal challenges? Find out in this eye-opening episode.Connect With Stephanie: Instagram: https://www.instagram.com/iamstephaniekwong/Website:https://rapidrewiremethod.com/Facebook: https://www.facebook.com/iamstephaniekwong/Connect With Lance:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin:
Cracking the 1% Success Code with James Silvas: Exclusive Secrets Revealed
Oct 17 2023
Cracking the 1% Success Code with James Silvas: Exclusive Secrets Revealed
James Silvas is an International Mindset Specialist and Peak Performance Coach, known for inspiring athletes, leaders, and high-performing teams to break through fear, optimize their performance, and enhance their personal and professional lives. A UNLV graduate and protege of Dr. Mark Guadagnoli, James is the founder of the "Be That 1%" movement and podcast. With over 8,000 clients from 12+ countries, including major companies like NIKE and MGM, James is committed to helping individuals live life on their terms.In this episode of "University of Adversity," James Silvas shares his remarkable journey and valuable insights. He discusses his early career challenges, including facing rejections due to his youth and the importance of exceptional service. James gained a unique perspective on life while working at Wet Republic in Las Vegas and the dangers of pursuing money without a clear direction. Becoming a parent forced him to reevaluate priorities and balance family life with professional aspirations.Throughout the episode, James emphasizes the importance of intention, clear choices, and continuous personal growth for a fulfilling life. This inspiring conversation empowers listeners to overcome adversity and make intentional choices in their own lives. Join us as James Silvas shares his wisdom and experiences on "University of Adversity."📚 Timestamped overview:00:02:36 Young business owner faces rejection in Las Vegas.00:03:37 Choosing philosophy transformed my brand, overcoming rejection.00:09:04 Phenomenal time working in an wild environment.00:13:44 Getting lost in pursuit of money, losing direction.00:17:20 Speaking gig leads to viral YouTube fame.00:20:16 Anxious thoughts before delivering a short talk.00:21:37 Small amount; women travel worldwide to work.00:26:11 Fear of failure, trauma, and letting others down.00:30:20 You can evolve and create your own path.00:34:17 Fear and self-doubt hinder success opportunities.00:37:40 Identity foreclosure: obligation to old self. Shifting values post-kids, same essence.00:38:54 Juggling priorities between family and work.00:43:03 Override tendency to play safe, find purpose.00:47:11 Be intentional in meetings for better progress.00:49:38 Adversity fuels growth; embrace and overcome it.👨🏻‍🏫Connect With James: Podcast:https://bethatonepercent.com/Instagram:https://www.instagram.com/james_silvas/Website:https://www.jamessilvas.com/homepageYoutube: https://www.youtube.com/channel/UC1UN-4anSVtf8Fc200chpoALinkedin: https://www.linkedin.com/in/james-silvas 👨🏻‍🏫Connect With Lance:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.comWebsite: lanceessihos.com Mastering Adversity Book:
Danny Morel: Awaken, Heal, Transform - A Journey of Personal Growth and Evolution
Sep 28 2023
Danny Morel: Awaken, Heal, Transform - A Journey of Personal Growth and Evolution
Danny Morel is a highly sought-after business strategist, entrepreneur, and bestselling author. His transformative journey from the world of business to becoming a life coach and spiritual guide has made him a prominent figure in the personal development industry. As the founder of the Higher Self Podcast and the Awaken series, Danny is dedicated to guiding individuals towards awakening, healing, and transforming their lives. His thought-provoking perspectives challenge societal norms and invite listeners to question their beliefs and embrace heart-centered, soul-centered living. With a passionate belief in the inherent power of love and a commitment to personal growth, Danny inspires listeners to embrace their true selves and create from a place of authenticity and purpose.Danny's journey was filled with ups and downs, ultimately leading to a profound realization about his own unhappiness. Despite having everything the world deemed successful - the external trappings of wealth and luxury, such as the house, cars, and business - Danny found himself feeling miserable. It was during his first experience with Ayahuasca that his perspective began to shift. He discovered that true fulfillment lies in understanding the essence of one's being and reconnecting with the heart. This profound insight taught him that there is no need to strive relentlessly when one has found their true self and embraced a sense of inner peace.In this episode, Danny shares his personal journey of overcoming challenges and the profound impact it had on his life. He opens up about the deep emotional journey he went through as he witnessed his mother deteriorating over a five-year period, leading him to question the meaning of life and challenge traditional beliefs. Danny delves into his own transformation, exploring themes of spirituality, self-awareness, and the power of love.We also dive into some thought-provoking topics, such as the societal pressures that push people to seek validation through material possessions, and the importance of healing relationships with parents. Danny challenges listeners to reflect on their own lives, exploring the role of ego versus heart-centered living.This episode is packed with powerful insights and transformative wisdom, so be sure to tune in and join us on this incredible journey of growth and self-discovery with Danny Morel, right here on the University of Adversity podcast👨🏻‍🏫Connect With Danny: Instagram: https://www.instagram.com/dannymorel/Website: https://www.dannymorel.com/TikTok: https://www.tiktok.com/@danny_morelYoutube: https://www.youtube.com/c/DannyMorelshowFacebook: https://www.facebook.com/Danny.Morel.Page/👨🏻‍🏫Connect With Lance Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.comWebsite: lanceessihos.com Mastering Adversity Book:
The Power of Choice: How Embracing Our Decisions Can Transform Society with Sarah Swain
Sep 13 2023
The Power of Choice: How Embracing Our Decisions Can Transform Society with Sarah Swain
🎟️ Grab an MYM CONFERENCE VIRTUAL TICKET 🎫 : https://www.sarahswain.ca/mymvirtualWelcome back to the University of Adversity podcast! In today's episode, we have a truly inspiring guest joining us, Sarah Swain. Sarah is a remarkable individual who has not only embraced the power of choice in her own life but has made it her mission to empower others to do the same. Throughout this conversation, Sarah shares her insights on the transformative potential of recognizing the power of choice in our daily lives. She emphasizes that understanding this power can lead to a happier, richer, and less controlled society. Sarah recognizes that while many people may feel intimidated by the responsibility that comes with choice, it can also be incredibly empowering.Through her own personal journey, Sarah discovered that taking responsibility for the quality of our lives means not blaming others, whether it be relationships, living conditions, or the government. She believes that recognizing our own power to shape our lives can be life-saving. In this episode, Sarah shares her perspective on the importance of entrepreneurship and how business owners can rise up to address the problems facing our society. She believes that through leadership, big hearts, and more financial resources, we can create a positive impact and help more people. Sarah sees herself as an example to inspire others to do the same and prevent the darkness from infiltrating the world.In addition to discussing the power of choice and entrepreneurship, Sarah opens up about her own journey of self-discovery and redefining success. She shares her experiences of challenges, emotional exhaustion, and the importance of trusting oneself. Join us as we dive deep into Sarah's incredible story and learn how this entrepreneur and leader is transforming lives through her Monetize Your Mind program. Get ready to be inspired and empowered with Sarah Swain on this episode of University of Adversity. Let's dive in!SEPTEMBER 17th & 18thMYM ANNUAL CONFERENCE & RETREATFOR AWAKENED & CONSCIOUS ENTREPRENEURS, ASPIRING ENTREPRENEURS & BUSINESS OWNERS JOIN US FROM YOUR LIVING ROOM 🎟️ Grab an MYM CONFERENCE VIRTUAL TICKET 🎫 : https://www.sarahswain.ca/mymvirtual👩 Connect With Sarah Swain Instagram: https://www.instagram.com/iamsarahswain/Website: https://www.sarahswain.ca/LinkedIn: https://www.linkedin.com/in/sarah-swain-ceo-gcw-media-group-and-business-solutions-62a2a121/?originalSubdomain=caEmail: hello@sarahswain.ca👨🏻‍🏫Connect With Lance Essihos:Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin:
The Invisible Battle: A Police Officer's Journey Through Mental Health and Healing
Aug 25 2023
The Invisible Battle: A Police Officer's Journey Through Mental Health and Healing
In this episode, we're delving into the world of policing and the tough challenges faced by those on the front lines of law enforcement. Our special guest is Nick Motycka, a former police officer with over 17 years of experience. Nick has a mission to help people heal from trauma through his special hemp organic cotton clothing line. Through his personal story, Nick shines a light on the mental health struggles that many in this demanding job go through.During the episode, Nick talks openly about his own experiences seeking psychological support and how tough situations can take a toll on a person. We'll look at the everyday pressures that police officers deal with, the lack of time to unwind, and how focusing on tactics and safety can sometimes mean not paying enough attention to their own well-being. Nick's honesty shows just how important it is for police officers to get mental health support.But the story doesn't end there. Nick also shares his own journey of healing, which started with being diagnosed with post-traumatic stress disorder (PTSD). This led him to explore different ways to heal and grow as a person. We'll learn how Nick tried out different methods like using psilocybin (magic mushrooms) to deal with deep hurts and learn to be kinder to himself.As we follow Nick's story, we'll also learn about his decision to leave policing and try something new. We'll hear about the challenges he faced when starting his own clothing business in the fashion industry while dealing with big changes in his personal and professional life. Finally, Nick talks about how important it is to have good intentions, follow your instincts, and build a life that matches your values.Join us as we go on this reflective journey with Nick Motycka. We'll uncover the complexities of policing, mental health, and personal growth. This episode is full of honesty, strength, and the determination to overcome tough times. Don't miss out on this important episode that will surely resonate with you.Time Stamps[00:01:16] Desire to help people, influenced by father.[00:05:34] Policing: Dealing with lies, negative energy. Hardening.[00:10:41] Policing trends positive, resources more available. Mental health support needed for officers.[00:15:58] Overwhelmed by caseload, moved to investigations. Drug unit, then considered moving to Calgary. First responder role in Calgary, prefer investigations. Applied for crime reduction unit in Calgary.[00:23:29] Undercover drug work in Calgary; disliked the deception and pressure.[00:36:41] "Career filled with traumatic incidents and breakthrough."[00:43:55] Life changes, gut reset, meditation, cannabis use. Sleep problems, career change, lockdowns. Online job affected by social turmoil. Mental breakdown leads to seeking help. Taking time off, journaling, prioritizing healing. Seeking psychological and spiritual therapy. Struggling with patience and relationships. Year and a half of therapy, no progress. Return to work program, pushing recovery.[00:52:41] Shaman psychologist helps man overcome trauma and PTSD.[01:08:25] January 2021: spiritual awakening, creating Flow State Designs, leaving policing due to personal and ethical reasons.[01:14:25] Freedom from trauma, healing, and self-discovery.[01:21:31] Your integrity and energy are commendable.Connect with Nick :Website:https://flowstatedesigns.ca/Instagram: https://www.instagram.com/nickmotycka.flow.state.designs/TikTok:https://www.tiktok.com/@flowstatedesignsConnect...
How to Overcome $250,000 in Debt and Rebuild Your Life with Chris Felton
Aug 18 2023
How to Overcome $250,000 in Debt and Rebuild Your Life with Chris Felton
Today, we have a truly inspiring guest with us - the incredible Chris Felton. In this episode, Chris opens up about a pivotal moment in his life that completely transformed his mindset, leading him to incredible success.In a heated argument with his wife, Chris faces the harsh reality of his financial situation - $250,000 in credit card debt and unable to borrow any more money. But instead of giving up, Chris and his wife make a bold decision to seek advice from wealthy mentors and embark on a journey to turn their financial situation around. This life-changing experience eventually led them to co-author a book called "Couples Money," where they share their story and the powerful lessons they learned along the way.During our conversation, Chris emphasizes the importance of knowing what you want and taking the time to reflect on it. He suggests scheduling dedicated time to sit down with pen and paper in a calm environment and writing down your true desires, rather than just thinking about them. Additionally, he shares the advice he received from a successful mentor to make a list of your top 25 dreams, highlighting the importance of dreaming big and setting goals to overcome fear and doubt.Chris also gives insights into the concept of "The Twelve Week Year" and how it helped him break down his annual goals into manageable quarterly goals. Through consistent effort and focusing on weekly strategies and processes, he not only experienced incremental progress towards his income and savings goals but also a complete transformation in all areas of his life.But the journey wasn't easy. Chris opens up about his own delusion and the dangers it posed to his family. He stresses the importance of taking 100% responsibility for our lives and the power of objective reality. By making a commitment to never return to a state of desperation, Chris shares how he rebuilt his confidence and shares practical tips on how to start our mornings with a positive routine that sets the tone for the rest of the day.As Chris shares his story, we dive deep into the importance of mindset, the impact of our thoughts, and the significance of taking action and executing a plan. He also explores the influence of money beliefs, forgiveness, and the role of personal growth and development in achieving lasting success.Don't miss this episode filled with invaluable lessons and powerful insights from Chris Felton. Whether you're facing financial challenges, seeking personal growth, or looking to overcome obstacles in your life, this episode is sure to provide you with the inspiration and tools you need. And stay tuned as Chris introduces us to his new book, "Think and Grow You," which offers a step-by-step guide to transforming your mindset and achieving your wildest dreams. Time Stamps:00:03:41 Turning point: Divorce, debt, awakening, transformation00:11:19 Life is both science and art.00:14:12 Morning doubt, routine sets energy for day.00:19:42 Guard against delusion, embrace objective reality.00:27:31 Money attitudes shape life; challenge beliefs. Execute plan.00:37:11 Be aware, change thoughts, do uncomfortable things.00:42:12 "Clarity and emotional goal-setting transformed my life"00:53:03 Reverse engineer goals, focus on quarters. Take action, make adjustments, achieve success.00:56:51 Bob Proctor fan's vision expands at training. Overwhelm fades with calm urgency.01:02:14 Just relax, loosen up, know your dreams.Connect with Chris:Grab his new book: https://www.amazon.com/Think-Grow-You-Your-Level/dp/1666400181Instagram:
Finding Joy in Chaos: Embracing Sovereignty, Truth, and Individual Voice in a Tumultuous World with Laura DiBenedetto
Aug 9 2023
Finding Joy in Chaos: Embracing Sovereignty, Truth, and Individual Voice in a Tumultuous World with Laura DiBenedetto
Laura DiBenedetto is an entrepreneur, speaker, and author known for her inspirational and empowering message. She is the founder of Sovereign Ammo, a business that aligns with her belief in individual sovereignty and freedom. Laura is passionate about personal growth and helping others find joy and fulfillment in life.In this raw and unfiltered discussion, Laura fearlessly delves into the pros and cons of influential figures like Trump, DeSantis, and Kennedy, shedding light on their varying stances and the impact they have had on society. She candidly expresses her concerns about the erosion of freedom, the influence of the media, and disinformation campaigns orchestrated by powerful forces.But it doesn't stop there. Laura shares her personal experiences during the pandemic, where she witnessed the unraveling of friendships and the questioning of societal norms. Her own traumatic encounter with COVID-19 fueled her skepticism towards the medical establishment and the rush to embrace the vaccine. With unwavering conviction, she challenges the narratives surrounding mask mandates, mandates, and compliance, calling for autonomy and personal choice.Through it all, Laura's unwavering commitment to truth, personal growth, and individual sovereignty shines through. She shares her empowering strategies for navigating the chaos, speaking your truth, and reclaiming personal joy. Laura's mission is clear: to spark conversations, challenge the status quo, and inspire listeners to find their own voice in a world that often stifles dissent.So, buckle up and prepare for a thought-provoking journey as we dive into the depths of chaos, seeking the light of truth and the power of our own voices. This episode will inspire you to question, to be brave, and to find joy amidst the chaos.Timestamps:0:00 - Introduction2:10 - Laura's views on Trump and DeSantis5:35 - Laura's thoughts on Kennedy, the environment, and science8:45 - Criticism of Mike Pence, forgettable candidates, and Biden11:20 - Impact on relationships from differing views13:45 - The importance of the Second Amendment and eroding freedoms17:10 - Critique of the media, disinformation campaigns, and global influence20:40 - Emphasizing individual freedom and the nuclear family24:00 - Concerns about current movements and individual sovereignty27:30 - Promoting Sovereign Ammo and the purpose of the Second Amendment31:10 - The need for conversations, solutions, and personal growth34:20 - Admiration for truth-seekers and focusing on inward growth37:10 - The power of personal growth during difficult times40:00 - Balancing challenging issues with empowering solutions43:15 - The importance of finding ways to change energy and trajectory in life46:00 - Reflecting on experiences and alignment with disliked politicians49:30 - Taking action, speaking up, and getting involved52:15 - Refusing to comply with mandates and mobilizing for change55:20 - The importance of caring, getting involved, and making a difference57:45 - Conclusion and final thoughtsConnect with Laura:Website: https://lauradibenedetto.com/LinkedIn: https://www.linkedin.com/in/lauraldibenedetto/Facebook: https://www.facebook.com/lldibInstagram: https://www.instagram.com/lauraldibenedetto/Connect with Lance:Website: Additional Resources:
Conquering Health Battles: A Journey from Medication to Functional Medicine | Rachel Scheer
Jul 24 2023
Conquering Health Battles: A Journey from Medication to Functional Medicine | Rachel Scheer
On this episode of University of Adversity, we have Rachel Scheer, an inspiring guest who shares her journey of overcoming medication withdrawal and advocating for a holistic approach to health. Rachel's personal experience with judgment and struggles with medication withdrawal gave her empathy for others facing similar challenges. While not against medication, Rachel strongly believes in addressing the root causes of issues rather than solely relying on it.Rachel delves into the limitations of Western medicine, highlighting how it often diagnoses based on symptom clusters without considering other important factors such as diet, lifestyle, and relationships. She emphasizes that depression can stem from various root causes, including gut health, hormone imbalances, deficiencies in vitamins and fatty acids, and exposure to toxins.Rachel shares her experience with functional medicine, a revolutionary approach that focuses on a person's lifestyle and conducts proper testing to identify underlying imbalances and stressors. She stresses the interconnectedness of body systems and the need for a holistic view of health rather than relying solely on medication.Rachel candidly discusses her journey of trying to come off antidepressant medication and the challenges she faced, including panic attacks, anxiety, and difficulty functioning. She learned the importance of gradually decreasing the dosage and the effects of lowered serotonin levels during withdrawal.The conversation takes a deep dive into the impact of mental health, gut health, and muscle mass on overall well-being. Rachel shares her personal struggles with anxiety, her discoveries about the connection between diet and anxiety levels, and the healing power of addressing gut health.Furthermore, Rachel opens up about her changing definition of health and the negative consequences of focusing solely on physical appearance and bodybuilding. She highlights the importance of self-awareness, taking ownership of one's circumstances and relationships, and the role of emotional and mental well-being in overall health.Rachel's journey also encompasses her frustrating experiences with Western medicine's limited approach to her gut issues, culminating in a suggestion for complete removal of her large intestine. This low point led her to seek alternative solutions and eventually find healing through functional medicine protocols and dietary changes.Join us on this episode of University of Adversity as Rachel Sheer shares her powerful story of personal growth, resilience, and finding true healing by addressing the root causes of health issues. Her insights and experiences will inspire and educate listeners on the importance of a holistic approach to adversity and overcoming life's challenges.Time Stamp overview:00:02:13 Bodybuilding led to health issues and insecurities.00:12:34 Diet, stress, and gut health connection explained.00:17:46 Functional medicine offers a root cause approach. In Western medicine, independent systems are examined rather than the whole person. Personal experience led to finding functional medicine for healing. Healing involved addressing gut health and self-worth. The relationship with oneself is crucial for optimal health.00:25:29 Childhood masks shape adult identities and relationships.00:31:42 Struggled to talk about antidepressant and withdrawal.00:35:58 Understanding withdrawal and empathizing with medication users.00:41:37 Functional medicine identifies risk factors individually.00:43:46 Mental health, gut health, muscle mass importance.00:46:46 Gut health impacts anxiety, choose food wisely.00:52:09 Self-work reveals others' behaviors and consciousness.00:56:28 "Words matter, kindness impresses me most."00:58:39 Rachel's work is valued and appreciated.Connect with Rachel :Website:
From Drug Runner to Empowerment: Transcending Prison Walls Through Creativity and Redemption | Garrain Jones
Jul 11 2023
From Drug Runner to Empowerment: Transcending Prison Walls Through Creativity and Redemption | Garrain Jones
On this episode of University of Adversity, Garrain Jones shares his journey of personal transformation and how he tapped into his inner child to reconnect with his true passions. He discusses the importance of mind, body, and soul alignment, finding harmony in life, and breaking free from societal norms. Garrain also opens up about his struggles as a father and his commitment to creating a better environment for his daughter. He dives into the power of positive thinking, forgiveness, and the impact of AI on society. Garrain shares his profound insights from his time in prison and how it led him to start the company 'Artist Power,' helping others tap into their creativity and childhood freedom. He emphasizes the importance of personal growth, having support systems, and being a harmonized human. This episode will inspire you to embrace your true self, overcome adversity, and create a life filled with purpose and fulfillment.📚 Timestamped overview:00:02:27 Transformed by fatherhood, healing and gratitude.00:05:06 Respectful, honorable man who values women.00:08:02 Relationship and self-work coaches transform lives.00:12:22 Past traumas linger, affecting decision-making and trust.00:17:58 Book changes life through positive thinking.00:23:57 Business rivals learn to forgive, find success.00:30:33 Drug runner gets caught, finds freedom in prison.00:36:12 Children closest to source, unlock co-creation. Create safe spaces for self-expression, growth.00:39:01 Running is my meditation, my daily routine. Find your childhood joy, embrace it again. Harmonize with yourself, find inner peace.00:45:05 More AI means more people seeking God. Jobs lost, division, reliance on AI. Harmonized human needed as counterbalance.00:49:15 Powerful rooms reveal energy of creation. AI vs God, interesting and uncertain times. Control comes from within, not without.00:51:37 Powerful discussion on upcoming events and book.Connect with Garrin Jones:Website: https://garrainjones.com/Instagram: https://www.instagram.com/garrain.jones/Connect with Lance:Website: Additional Resources:https://lanceessihos.com/Mastering Adversity Book: https://a.co/d/c8HXL6jInstagram: https://www.instagram.com/lance.essihos/Facebook: https://www.facebook.com/universityofadversity/LinkedIn: https://www.linkedin.com/in/lance-essihos-8a4062171/📺Subscribe to University of Adversity:Apple: https://podcasts.apple.com/us/podcast/university-of-adversity/id1440306226Youtube: https://www.youtube.com/@lancewessihosSpotify:https://open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9?si=c007539e318149d3
Mastering the Epic Life: Entrepreneurship and Transformation | Justin Breen
Jun 27 2023
Mastering the Epic Life: Entrepreneurship and Transformation | Justin Breen
Today, get ready to be inspired as we welcome visionary entrepreneur Justin Breen, a seasoned entrepreneur and acclaimed journalist, who has fearlessly carved his path in the business world for over five years. Join us as we dive into his latest masterpiece, "Epic Life," a captivating account that draws upon his personal experiences and the profound principles he has cultivated along the way.In this episode, we explore the transformative power of adversity and its intrinsic connection to the realm of entrepreneurship. Discover what it truly means to be a visionary and gain valuable insights that will reshape your perspective on challenges. Prepare to be enlightened as Justin shares his wisdom and reveals the essential role adversity plays in shaping our lives as entrepreneurs. Get ready for an engaging conversation that will inspire and empower you on your own entrepreneurial journey.Connect with Justin: • Website: https://www.brepicllc.com/• Twitter: https://twitter.com/brepicbreen• LinkedIn: https://www.linkedin.com/in/justinbreen1/• Instagram: https://www.instagram.com/brepicbreen/Connect with Lance:Website: Additional Resources:https://lanceessihos.com/Mastering Adversity Book: https://a.co/d/c8HXL6jInstagram: instagram.com/lance.essihosFacebook: facebook.com/universityofadversityLinkedIn: https://www.linkedin.com/in/lance-essihos-8a4062171/📺Subscribe to University of AdversityApple: https://podcasts.apple.com/us/podcast/university-of-adversity/id1440306226Youtube: https://www.youtube.com/@lancewessihosSpotify:https://open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9?si=c007539e318149d3
Unveiling the Art of Masculinity: Exploring The Man Within | Johnny Elsasser Ep 420
Jun 19 2023
Unveiling the Art of Masculinity: Exploring The Man Within | Johnny Elsasser Ep 420
In our modern world, the true meaning of masculinity and what it means to be a man has become lost. This has become a pressing issue in our society that needs to be addressed. In today's episode, we have the privilege of having Johnny Elsasser, back on the podcast. He is a former Special Operations U.S. Army Ranger with extensive combat experience, who has delved into this subject in his new book, "Design the Man Within." Johnny's mission is to help men and women alike understand the essence of masculinity, how to become better men, and how to incorporate the true art of masculinity into their daily lives.Johnny Elsasser's journey has given him unique insights into the field of masculinity from extreme alpha perspectives. Having served four combat tours in Iraq and Afghanistan, as well as five years protecting the U.S. Ambassador to Iraq in Baghdad, he intimately understands the trials and tribulations faced by men, including the toughest among them, in today's society. Recognizing the importance of authenticity, Johnny aims to empower men in developing their true masculine identities rather than conforming to societal expectations. His advocacy centers on helping men discover their own masculine blueprint and purpose, enabling them to become positive contributors to the world.Episode Sponsor: Magic MindThis episode is sponsored by Magic Mind, the world's first productivity shot. Visit magicmind.co/UAP20 and enter the code UAP20 to enjoy a 56% discount if you purchase within the next 10 days. Alternatively, get 20% off on your first purchase.Connect with Johnny Elsasser:Grab his book, "Design the Man Within": Amazon• Instagram: www.instagram.com/johnny.elsasser/• LinkedIn: www.linkedin.com/in/jonathan-elsasser-men-s-leadership-for-today• Youtube: https://www.youtube.com/channel/UCbe_BlacSo1BzTvlsEjkdzA• Website: www.johnnyelsasser.comConnect with Lance W Essihos:Instagram: instagram.com/lance.essihosFacebook: facebook.com/universityofadversityLinkedIn: linkedin.com/in/lance-w-essihosEmail: lance@lancewessihos.comWebsite https://lanceessihos.com/Website: Additional Resources:Mastering Adversity Book: geni.us/MasteringAdversity📺Subscribe to University of Adversity:• Youtube: https://www.youtube.com/@lancewessihos• Apple Podcasts:
Transform Your Body and Your Mind: A Scientific Approach to Nutrition w/ Ryan Hickey EP 419
May 24 2023
Transform Your Body and Your Mind: A Scientific Approach to Nutrition w/ Ryan Hickey EP 419
What mindset is limiting your mental and physical health?Ryan Hickey will help you discover that today!Hey there and welcome back to the University of Adversity podcast. Thank you so much for tuning in today.I'm excited to bring on an old friend of mine, Ryan Hickey, who I met back in 2008. Ryan has since gone on to do some cool things in the nutrition space and specifically helping men in their thirties lose their gut and become physically capable by learning what to eat.During our conversation, we talked about misconceptions around weight gain, trauma, and metaphysical stuff. Ryan has a scientific, evidence-based approach to nutrition, which he shares with us, and we unpacked a lot in this conversation.So, without further ado, let's get into today's conversation with Ryan Hickey.📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼https://www.pickmybrain.world/profiles/lance-essihosOther ways to support the podcast: 1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️2 - Take the FREE Warrior Quiz and Discover your Adversity Archetype3 - Grab The Warrior Embodiment Course 👇🏼www.universityofadversity.ca/embody-the-warrior-within 4 - ⚠️ Help shape University of Adversity by filling out this quick FREE survey - your feedback matters - https://shorturl.at/cdZ28 👨🏻‍🏫Connect With Ryan Hickey:Instagram: https://www.instagram.com/coach_ryhickey/👨🏻‍🏫Connect With Lance W Essihos:Instagram: www.instagram.com/lance.essihos/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.com Website: lanceessihos.com📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: