This was a great episode on all things detox with holistic health practitioner Christian O'Hare of Thrive Fitness & my man Mikey Malone!
Our modern world is choc full of nasty stuff that ideally we don't within our bodies but unfortunately through the food we eat, the water we drink & the air we breathe taking on some element of toxicity is pretty much unavoidable.
In this important podcast we break down a number of the issues that we face as a global population concerned with toxicity & share a number of useful & practical ways that you can begin your detoxification journey today!
We also spoke about my favourite topic - Coffee Enemas! ☕💩🤣
Be sure to check this episode for a wealth of knowledge for how to empower your body towards a cleaner, brighter state of health & vitality :)