Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve come to the right place. Hey sis, I’m Hannah! A wife to my high school sweetheart and daughter of the King who for so many years chased after physical solutions to a spiritual problem. I was drowning in emotional eating and was desperate for a solution that actually sustained. Everything seemed to tell me how to stop binge eating, but my issue was *actually*, doing it. After a literal Come To Jesus meeting, I realized how to identify triggers with the real enemy so I could quit with the negative self talk and actually start LIVING MY LIFE. I found a tangible solution that suited my busy lifestyle, a spiritual healing for my soul, and now I’m here to SHARE IT ALL with you! If you’re ready to finally take back control, stop obsessing over food, and start spiritually LIVING again - then this is the podcast for you! Grab your iced coffee & pop in your AirPods because it’s time to jump on in. Wanna hang out, but like, ON THE DAILY? Instagram --> @hannahdickeybryson E-mail --> hdickey93@gmail.com read less
Health & FitnessHealth & Fitness

Episodes

30. Is Emotional Eating a Sin? What is Sin in the Context of Overeating? Help with B.E.D. (Binge Eating Disorder)!
Feb 19 2024
30. Is Emotional Eating a Sin? What is Sin in the Context of Overeating? Help with B.E.D. (Binge Eating Disorder)!
Hey friend!   In this episode we are going to discuss a topic that feels heavy weighted. I do my best to explain this from my perspective and what I've personally encountered & discovered. I'm not a professional versed in theology, but try to break down this in a "I've been there" kind of lens, while giving you the hope that you absolutely need to hear! Good news, there is grace for that! Tune in now!   If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
26. How to Identify the Emotions that Trigger Your Emotional & Binge Eating
Jan 29 2024
26. How to Identify the Emotions that Trigger Your Emotional & Binge Eating
Hey friend!   I hope this episode encourages you to take a look into the emotions that trigger your emotional eating. It's really hart to ward off emotional eating unless you know what is the emotion or emotions that are leading you down the path of unhealthy coping. Is it stress? Loneliness? Or pure old habit? Take my personal 5 steps and do a quick dig.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
25. 5 Bible Verses for Overeating & BED (Binge Eating Disorder)
Dec 23 2022
25. 5 Bible Verses for Overeating & BED (Binge Eating Disorder)
Hey friend!   I hope this episode blesses and provides you with verses to memorize for when those temptations feel like they are getting the best of you. Remember, God shines best in our weakness. Whenever we rely on His strength rather than our own, our spiritual relationship only grows. This strengthens our faith as we are able to rely on His words instead of the noise in our own minds.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
24. When God Says Wait: TTC, Overeating, & Worry Culture
Nov 15 2022
24. When God Says Wait: TTC, Overeating, & Worry Culture
Hey friend!   What is your knee jerk response when God says to wait...not yet, hold on, not right now, or pause. Because I'm not a patient person and I know mine is to start to control the things I can. And sometimes that leads to worry and anxiety...down the rabbit hole of worry culture. But what if in all our worry of things we cannot control & the enemy's games, we MISS OUT on the blessings that our Father has for us? What a swing and a miss. Instead let's position ourselves to not miss out on what our GOOD FATHER has for us.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
23. Trick or Treat: Emotional & Overeating Edition
Oct 31 2022
23. Trick or Treat: Emotional & Overeating Edition
Hey friend! Let's go Trick or Treating with this new episode to help you decide when you're treating yourself or tricking yourself into emotional eating! It can be hard to decide if we are enjoying a dessert or if we are leading to a binge and I hope these tips will help you decide so you can continue to walk your journey of emotional eating.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
22. 6 Steps to Gain Motivation and Create Momentum
Oct 4 2022
22. 6 Steps to Gain Motivation and Create Momentum
Hey friend!   Get your notepad out or thinking cap on to hear these 6 steps to gain motivation keep that momentum flowing! I have personally used these steps over the last little bit and it's working! I feel like I'm slowly digging myself out of the trench that I was in and it feels good to FEEL GOOD! I hope these help & bless you! And as always, this process is absolutely something that co-aligns with our faith because God wants us to be good stewards of our blessings.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
21. Where Have I Been? Honest Conversation
Sep 5 2022
21. Where Have I Been? Honest Conversation
Hey friend!   Man, it's been a minute since I've been behind the mic and it feels good to be back. In this episode I share honestly about where I've been and what I wish I would have done sooner. It's raw & real, as I've always promised I would be, but it was also tough to record. It's not fun bringing your shame out of the shadows but sometimes that's the first step to allowing Jesus to work in your mess.   Here is the message I referenced in the episode: Listen Here!   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
20. Daily Stress Driving You to Overeat? Here’s How to Hack that Habit!
Aug 8 2022
20. Daily Stress Driving You to Overeat? Here’s How to Hack that Habit!
Hey friend!   Do you ever feel like the daily stressors of life drive you to overeating or even an all out binge fest? In this episode I'm showing you how to hack the habit of running to food and instead, reframing & replacing this habit in your mind. It will take practice, so don't be discouraged if you're not perfect the first time. Remember this is a journey to healing, not a quick fix or switch we can turn on & off.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
19. Why Another Diet Won’t Fix Your Overeating & Emotional Eating Journey--Woman at the Well
Jul 26 2022
19. Why Another Diet Won’t Fix Your Overeating & Emotional Eating Journey--Woman at the Well
Hey friend!   What does the Woman at the Well have in common with us as emotional eaters? Turns out, a lot. I cover a taste of why this message means so much to me, but more importantly I'm linking HOMEWORK for you guys to dive into. I'm telling you, what I have to share is a fraction of the impact that these other resources will deliver. I hope this episode shows you that what we need isn't another diet, but more so a emotional and spiritual transformation from our Father—only that He can provide.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REFERENCED MESSAGE--DEEPER THAN YOU THINK REQUEST INFO-CLIENT COMMUNITY-$20 OFF FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE     FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
18. Overeating in Overdrive? Why the Enemy is Working Overtime on Your Health Journey
Jul 7 2022
18. Overeating in Overdrive? Why the Enemy is Working Overtime on Your Health Journey
Hey friend!   I had an epiphany this past week and couldn't wait to share it with you guys. I hope this encourages you and instead of feeling like the victim of the enemy, I hope it shows you the actual strength you DO HAVE in your emotional eating journey. The enemy is playing checkers, but we already won at chess with our Father's strength & love. Don't let the enemy keep gaining ground in your struggle because it's keeping you back from the life that God has for you!   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
17. *VULNERABLE* Miscarriage & Emotional Eating: How My Recent Miscarriage Restarted a Binge Eating Cycle and What I Would Have Done Differently
Jun 27 2022
17. *VULNERABLE* Miscarriage & Emotional Eating: How My Recent Miscarriage Restarted a Binge Eating Cycle and What I Would Have Done Differently
Hey friend!   Emotional eating can be exasperated by life's obstacles that feel too heavy to bear sometimes. And with my recent miscarriage, it felt exactly like that. My emotional eating quickly started to gain ground and I knew I had to get myself off auto-pilot mode and into intentional mode using my faith to pull myself back up. Inside this episode, I share how my hubby and I found out that we had lost our sweet babe, what I would have done differently, & something new that I am embarking on with my emotional eating journey. I hope this message can resonate with you somehow and give love + encourage anyone who is been or going through a miscarriage. My heart is with you, sister.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF JOIN IN JUNE FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
16. Feeling in a Funk Survival Guide: The Steps I am Personally Taking Over the Next 30 Days to Create a Healthy Rhythm
Jun 13 2022
16. Feeling in a Funk Survival Guide: The Steps I am Personally Taking Over the Next 30 Days to Create a Healthy Rhythm
Hey friend!   Are you feeling in a funk? Because ME too! Life keeps throwing punches and I'm tired of absorbing them. It's time to fight back. How? By taking control of the things that are within you're control. In this episode I share about the steps I'm taking to get my head on straight and move forward with things that make me feel accomplished and productive + pulls me out of the feeling of "overwhelm".   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF JUNE ENROLLMENT FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
15. 3 Reasons Why You’re Overeating and Continue to Struggle with Your Emotional Eating Recovery
Jun 6 2022
15. 3 Reasons Why You’re Overeating and Continue to Struggle with Your Emotional Eating Recovery
Hey friend!   Inside this episode I give you 3 reasons why you are continuing to overeat and really struggling with your emotional eating EVEN WHEN you have good intentions to not do just that. Life throws us curveballs and these three things will help you feel more secure in you journey and keep you heading in the right direction. Get your notepad & pen + your water bottle handy and let's dive in!   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF JUNE ENROLLMENT FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
14. Eliminate Destructive Thought Patterns to Stop Emotional Eating & Overeating
May 30 2022
14. Eliminate Destructive Thought Patterns to Stop Emotional Eating & Overeating
Hey friend!   Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and take EVERY THOUGHT CAPTIVE. We actually do have the strength to control what we think and how we decide how to act on it. To heal our emotional eating, we need to be healing our emotions and that starts with monitoring those thoughts. I hope you enjoy this episode!!   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
13. 10 Summer Snack Hacks for Battling Emotional Eating & Binge Eating Recovery
May 23 2022
13. 10 Summer Snack Hacks for Battling Emotional Eating & Binge Eating Recovery
Hey friend!   In this episode you're going to find 10 SUMMER SNACKS that need to be on your family road trip, summer festivities, or simply to make with the kiddos at home for mid-day treats. The reason these foods work so well with emotional eating is because most of them focus on whole foods with limited additional sugars. PRAISE HANDS for the whole family on that note! Sugar often times ignites a whole other animal inside our brains and can derail us further on our journeys! I hope this episode is helpful!   RECIPE TO TRY THIS WEEK: This is from my current favorite food blogger "What Molly Made": CHOCOLATE PEANUT BUTTER FAT BOMBS   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-ONLINE WELLNESS COMMUNITY FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
12. Lazy Cook’s Food Hacks from a Lazy Cook-Quick Recipes and Food Hacks for the Woman Who Doesn’t Like to Cook and Short On Time
May 16 2022
12. Lazy Cook’s Food Hacks from a Lazy Cook-Quick Recipes and Food Hacks for the Woman Who Doesn’t Like to Cook and Short On Time
Hey friend!   I know what it feels like to be running out of time but still wanting to provide good meals for yourself and the ones you love. In this episode, I'm giving you lazy cook ideas from....a lazy cook! I don't love taking time to cook. So I've had to find ways around such time consumption. Tune in for all the ideas that I share and the recipes I'm trying this week.   RECIPES TO TRY THIS WEEK: (Gluten Free, Dairy Free, & Soy Free) These are all from my current favorite food blogger "What Molly Made": BLUEBERRY OVERNIGHT OATS CREAMY ONE POT BUFFALO CHICKEN PASTA ONE PAN HEALTHY CHICKEN TERIYAKI SHEET PAN HONEY GARLIC SHRIMP   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @HannahDickeyBryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-ONLINE WELLNESS COMMUNITY FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
11. Unqualified, Imposter Syndrome, Doubt, Fear- Why There is No Place for These When You are Living Out Your God Given Purpose (excerpt from The Chosen Season 2, Episode 2, 20:02))
May 9 2022
11. Unqualified, Imposter Syndrome, Doubt, Fear- Why There is No Place for These When You are Living Out Your God Given Purpose (excerpt from The Chosen Season 2, Episode 2, 20:02))
Hey friend!   The feeling of "unqualified" can be overwhelming when we are having to step out in faith and believe in something that isn't seen yet. It's easy to doubt ourselves and start questioning if we are the person for the job. I assure you, if you have been called to it, you are the person for the job!   I hope you come out on the other side of this episode encouraged, full of hope, and your faith restored in the plan that God has called you to.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: The Chosen App APPLE-CLICK HERE The Chosen App GOOGLE PLAY-CLICK HERE The Chosen YouTube-CLICK HERE You Are the Girl for the Job book-CLICK HERE YouVersion BIBLE APP-CLICK HERE REQUEST INFO-ONLINE WELLNESS COMMUNITY FAVORITE WATER BOTTLE-CLICK HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!