Questions to Ponder On:Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course?What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk  & wished you had more confidence & better presentation skills?  Are you a small or big business owner & want to share your services & information in a way that it sticks & you are left with raving reviews!Well, that’s exactly what we’re going to help you with on this week’s show, where we're joined by a remarkable guest contributor The Fern Chan, who has danced through the realms of burlesque, studied the intricacies of law, and transitioned into a world of training, speaking, presenting, and business coaching.  She's not only a best selling author of the book titled “HOW TO NOT SUCK AT PRESENTATIONS’, but a true expert in the art of captivating audiences. What to Expect:00.35 -  Questions to ponder on.02:51 - Meet Fern Chan: Burlesque to Law to Educator to Presenter06:15 - Fern's Career Background: law enforcement, crisis communication skills, getting lessons to stick, Key Note in Vienna 08:30 - How do I make people stay awake during my presentation. 11:05 - Fern's Coaching Program Details - who is it for & what is her service.  Transformation for the audience will get when they use your product or service or invest in your company.12:15 - Book "How to Not Suck at Presentations" -  who is it for & what is it about.14:41 - Slide Deck Presentation Tips16:39 - The Power of Storytelling [vehicle to get your audience from point A - point B]18:50 - How to Build Confidence 24:24 - How to use Visual Aids  to Keep Your Audience Engaged 30:05 - Knowing Your Audience31:30 -  Presenting Yourself | Body Language | What are your ticks: Um's & Aaahhs | Dress for Success 33:40 -  Your Voice is Your Instrument35:00 - Coaching Success Story | Receiving 5 Star Reviews42:30 - Masterclass Information43:25 - Final Important Key PointsNext Step; Connect with Fern to learn more about her Master Classes, Digital Course and One on One Coaching Programs.Fern Chan Plugins:Fern Chan WebsiteLearn with FernPurchase Book: How To Not Suck at PresentationsTake the QuizFern Chan LinkedInFern Chan InstagramConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Thanks for joining us in this short BONUS EPISODE where we continue our conversation and introduce to you the link between Deepak Chopra and Gwyneth Paltrow and The 'Change The Air Foundation'.All links are clickable for immediate access to support your knowledge seeking. We invite you to tune into the episode with Michael if you have not tuned into his full episode. Connect to Michael Here:Home CleanseMichael Rubino WebsiteShopResources   Change The Air FoundationHome Cleanse BlogIn The News/Podcast/ArticlesThe Goop PodcastMold Talks HerosConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

The statement 'Your Health is Your Wealth' continues in this episode as we delve into an enlightening subject that's often lurking right beneath our nose, sometimes out of sight and can carry significant health risks.  Author of the book titled "The Mold Medic";  Michael Rubino is our newest addition to the KMKY family & insightful guest expert on a topic that is critical to our health and wellness. Michaels speciality is working with people who are immunocompromised or have acute and sustained reactions to mold exposure and he has helped heal over 1,000 families—including celebrities such as Gwyneth Paltrow and top athletes. In fact we have a bonus episode available for you to tune in to learn Gwyneth's health story with mold exposure in her home.Questions & statements for you to ponder on:Did you know that the average human takes 20 000 breaths per day and an average of 12 – 16 breaths per minute. Your nose, airway filters and lungs filter those breaths so that would then suggest that the air you breathe is important right?Have you ever given a second thought to the quality of the air you breathe – what about the quality of the air you breathe in your home.Did you know that mold spores which may not be visible to the naked eye can cause health issues.Have you heard of a simple test called the dust test which check the DNA of the dust in your home?What to Expect:00.10: Introduction & Questions to ponder on.03:25: Meet Michael Rubino, Air Quality Expert, Wellness Advocate04:15: Childhood asthma & the environment you live in07.45: The business of Home Cleanse | Mission: Power in the hands of people12:24: What is Mold | Toxic vs Non Toxic | Visible & Non Visible | Where can mold hideYouTube: Michael Rubino & What is Mold16:20: How mold enters our home | Mold Spores | Animal Dander |Gram Positive Bacteria21:10: Health Risks | Change the Air Foundation | US Government Policy Brief Inhalation Alzheimer's | Early Onset Dementia| The Shannon Hill Story 25:06: PANS & PANDAS:  Child's symptoms 29:18: Personal Story - Brain Fog31:00: Steps to Heal [Michaels Story]33:10: Home Cleanse SOS I have mold or I think I have an issue help33:37: Testing your home air quality | How do I fix my home39:15:  Shopping Home Cleanse Online  41:00: Prevention | Air Purifiers the science43:50:  Apartment, Condo's, Flats taking control of your air quality45:0: Book: Mold Medic Experts guide to mold removal46:10: Change The Air Foundation Mission | Home Cleanse Future MissionNext Step; Visit BONUS Episode to learn how Deepak Chopra and Gwyneth Paltrow are connected to Michael & Home Cleanse.HomeCleanse Plugins: Home Cleanse Michael Rubino WebsiteResources   Change The Air FoundationThe Shannon Hill StoryMold Medic BookConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

The statement “your health is your wealth” does this resonate with you, it certainly does for host Paula.  Our latest thought provoking & insightful, guest Tom Paladino a man on a mission, a true visionary and humanitarian dedicated to transforming lives across the globe through his work. In this episode we introduce to you technology – the what, where’s and hows – technology  that could possibly be a health game changer for you,  friends, family and those you share this episode with.  We also underline the marriage between biology and quantum and how we can enhance our physical, energetic and spiritual being.  Tom is a scalar light researcher inspired by the founding fathers of Scalar Energy Nikola Tesla & Albert Einstein we know who they are right & Dr Thomas Galen Hieronymus.Now you might be thinking what Scalar Light Technology or Scalar Energy is and how can it be a health game changer in your life.  What we can share with you is that scalar energy is potentially the greatest discovery in the history of science, it is a lifeforce found in the universe and originates from the sun and the stars & through Tom's program he harnesses that energy to support our health on an energetic level.  We encourage you to visit the Scalar Light Website to learn more.We encourage you to take the opportunity to plug into the 15 day free trial that is on offer through Scalar Light website.  Link Below.What to expect:04.00 - Meet Tom Paladino a man with a fertile imagination | Tesla physics06:30 - Background in the work | Research that helps the world | Creating an instrument to harnass the energy from the sun & the stars09:00 - How Scalar Light Technology supports human health | Photograph11:00 - How it all works  | Illumination of the chakras | Instintaniance Cause & Affect14:45 - Downloading [information] through the quantum field | aura |  step one cleanse the aura  | cleanse pathogens | download essential nutrient program | chakra balance | 15 Day Free Trial17.45 - Download the herpes virus signature | seeking terms, signatures21:55 - Requirement to balance the chakras | homeostasis | what are chakras | The physical and non physical are both realities | Marriage between biology and quantum24:00 - Tom's recommendation in where this type of healing technology fits within your healing journey  | augment your health24:45 - What you will discover on Scalar Light Website26:57 - Program: Fat Metabolism28:00 - Best program to sign up for30:26 - How this program will evolve | The importance of sharing the message & information | Nikola Tesla's work33:00 - Tom's Humanitarian work: India [HIV Clinic], Uganda35:15 - Meaning of Life for TomTom's Final Message For Us All: "Use your mind and use your heart to its fullest potential"Connect with Tom Here:Scalar Light15 Day Free TrialAbout TomScalar Light TestimonialsScalar Light BlogScalar Light eBooksConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Welcome back to a special bonus episode! We're thrilled to have you join us for this exclusive follow-up conversation with our recent guest, Ganesh who tuned in with us from Texas, he is an author & engineer. If you tuned in to our previous episode [64], you already know that Ganesh shared some incredible insights & stories that left us well certainly left host Paula wanting more. If you have not tuned into the previous episode Ganesh & Paula invite you to do soIn this bonus episode, we're diving deeper into the topics we discussed with Ganesh, & we're putting the spotlight on a couple of further questions that Paula likes to ask her guests.Whether you're a long-time listener or just joining us for the first time, this episode promises to be a thought provoking continuation of our previous conversation. Enjoy!Questions to Ponder:What questions do you keep asking from your own world view but never seek the true answer; about life, creation of our planet, the universe?What is one thing you would teach the world?Why do we believe in our thoughts?What is the meaning of life?What to Expect1.:10 - How Science & Faith can coexist - Stephen Meyer3:28 - Language of DNA4:48 - Why do we believe in our thoughts?6:25 - Being honest with yourself | Asking questions from a different world view | Chase the answers as they lead us to the truth07:35 - Impact Faith has had on Ganesh's Life.09:03 - Discovering your purpose10:49 - Luke 9:23 | Count the Cost12:03 - Embracing life & being led on a daily basis13:48 - How we refer to ourselves through God each day | I AM16:40 - CSI Jerusalem17:25 - What is the meaning of life18:55 - Teach everyone in the world one thing | How we do things | Why we do thingsWebsite: Let Me Into HeavenBlog: https://www.letmeintoheaven.com/blogBook: Purchase Book HereWant to Become an Author: Authors On MissionConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Discover how Cricket, The Big Bang, Einstein's Blunder, The Question; What is the Meaning of Life & The Second Coming of Christ all have to do with our latest insightful & thought provoking conversation, latest KMKY guest collaborator & newest family member. Meet Ganesh Venkataramanan also known as Geeves an Author & Engineer.  As he shares pivotal life transforming & hallmark moments in his life, deep thought provoking shares on Christianity, Einstein & our DNA!  Important questions to ask ourselves and ponder on. PLUS we get to hear about The Author's Journey, Tips for Want to Be Authors & more.Questions to Ponder:What does beauty mean to you?What is the meaning of life for you?What is my purpose & if there is a God what is his purpose for me.Do you sometimes ask yourself is this all to life – there has to be more!Have you ever heard Einstein's Blunder?What to Expect:00:30- Introduction to Ganesh03:15 - Meet Ganesh - Author of "Let Me Into Heaven"07.50 - Becoming an Atheist | Important Questions to ask Ourselves10:00 - Pivotal Moments & Hallmarks in Ganesh's Life12:25 - What Does Heaven Mean to Ganesh | Religion & Control | Meaning of Life15:42 - The Importance of Self Reflection17.05 - Why Do We Find Things Beautiful | The Origin of Beauty19:16 - Becoming an Immigrant | A Time of Hope | Strangers in a Strange Land23:11 - The Catalyst for Becoming an Author 28:00 - The Questions the book "Let Me Into Heaven" Answers 29:10 - Where Did the Universe Come From | Einstein's Biggest Blunder30:35 - What The Big Bang Points to31.30 - The Masterpiece of Human DNA  | The Issues of Survival of the Fittest35:40 - The Author's Journey | The Importance of Editor | Tips to Becoming an Author41:41 - What is Next for Ganesh Website: Let Me Into HeavenBlog: https://www.letmeintoheaven.com/blogBook: Purchase Book HereWant to Become an Author: Authors On MissionConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

We continue our conversation with Executive Business Coach Brad Axelrad & host at 'Face Your Dragon Podcast' with some fun and thought provoking questions. Tons of golden nugget shares and takeaways.Brad Axelrad is the Founding Member of The Association of Transformational Leaders SoCal. He is an executive business coach, serial entrepreneur, he has produced many live events, spoken from many stages, and interviewed on his Face Your Dragon podcast top thought and inspirational leaders such as Don Miguel Ruiz, Michael Gerber & Kristine Carlson Brad is on a mission to transform lives, to assist people in identifying and facing their dragons, stepping into their full potential and in-turn creating a prosperous business and life they love.   "Fear is Excitement without Breath"Questions Answered:In the past 5 years what new  belief, behavior or habit has had the most impact on your life today ?If I say what is the meaning of life, what comes to mind?If you could teach everyone in the world one thing, what would it be?Website: Face Your DragonConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Discover how Chicken Soup for the Soul, Jim Carrey & Don Miguel Ruiz connect to our guest & topic collaborator Brad Axelrad. Brad an Executive Business Coach, Guest Speaker, Entrepreneur & Podcast Host 'Face Your Dragon Podcast',  tunes in from his home base of Mexico.Learn from Brad a community leader as he shares pivotal life transforming moments AND then shines a light on what may be potentially stopping you & me from living our full potential, what is keeping us stuck & Brad continues on to share action steps we can start taking today to transform our lives especially as business entrepreneurs.  Questions to Ponder:The way your life is unfolding right now,  is this the life you expected to live? Is this the life you want to live?Are all your hearts dreams and desires coming to fruition?Are you living a fulfilled life?Do you sometimes ask yourself is this all to life – there has to be more!What about:  I feel like an imposter or fraud in my business endeavours.I don’t feel worthy to ask for the true value of my services.How about – I am too afraid to take that leap – I am too afraid to make the change!What about this question: Which way do I go, which fork in the road do I take,  maybe I should stay right here because this feels safe!!Brad is on a mission to transform lives, to assist & support people in identifying & facing their dragons, facing their fears, taking the leap of faith no matter what,  stepping into their full potential,  in-turn creating a prosperous business & living a life they love.What to Expect:02.00 - Questions to ponder03:22 - Introduction to Brad 'The Dragon Whisperer'05:35 - Meet Brad - Founder of Face Your Dragon07.45 - Stealing Fire - Flow State11:50 - Pivotal Moment in Brad's Life | Don't ignore the whisper15:44 - Defining moments and why they are important17:30 - Hoffman Institute & Brad's profound transformation20:00 - Trust the Divinely Orchestrated Plan21:05 - Face your Dragon | Take the Leap | Break Free21:33 - Brad's core focus24:10 - Transforming our fears into our strengths & the link to dragons27:42 - Five Core Fears29:35 - Jim Carrey | Core Fear Humans Face31.25 - Fear is excitement without the breath | What are the steps to transformation'No, No that's not fear that is excitement'34:23 - Pattern Tracing38: 25 - Decision Making & Change | Being courageousHead over to the [BONUS Episode with Brad] - where we continue our conversation with 3 fun and thought provoking questions.  Tons of golden nugget shares and takeaways.Website: Brad AxelradPodcast: Face Your DragonHoffman InstituteWebsite: Don Miguel RuizWebsite:  Alison ArmstrongBook: Steven Kotler, Stealing FireConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button." One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate about Community, Community Empowerment, Community & Mental Health,  Community Impact  on our lives.   This is a broad and deep topic & the importance of community spans from building stronger neighbourhoods to mental health benefits, networking,  collaboration & social connection. We can’t escape from communities because they are around every corner from your wine & book clubs to the fitness facility, sports & recreation teams, the bachelor & bachelorette viewing parties,  a wave to next-door neighbors, to your sunday church service congregations. What I do know is that as an immigrant twice in my life a community stands out as an important puzzle piece and part of how one acclimatizes and settles into their new found home.  Helping you feel like you belong, that it has a benefit on both your mental, physical & psychological well-being.  Jamie shares that we have a choice in how we respond to our lives and in our lives. That in the midst of hell there is life to be found. It is best to not do life alone, we are not meant to do life alone BUT if you are alone at points in your life to think of something greater than yourself. Faith, God - go beyond the head knowledge and ask what is the action step I can take today to add value to others lives.  💥"Increase your capacity to handle & overcome difficult things" Jamie BowerMeet Jamie Bower:EnabledYouPodcasters PlatformWe Edit PodcastsConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Laughter is known as the best medicine & the spice of life, why you ask!Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true .  Did you know that both laughter and spontaneity have similar benefits. That, saying yes to the small impulses or big ones, and having a good giggle whether spontaneous, or in a simulated fashion through laugh therapy groups has profound benefits on your life,  physical & mental well being Study findings on humor, stress and coping strategies by researchers Martin & Lefcourt; explored the relationship between humor, stress, and coping strategies. It found that individuals who use humor as a coping mechanism experience lower levels of stress and anxiety. Additionally, humor was linked to greater emotional well-being and increased resilience during challenging situations.Having a sense of humor is oftentimes on the list of character traits for people when they are looking for a partner.   Laughter is a universal human experience that goes beyond just being a response to humor. Laughter is about finding the child within even if laughter was not a common sound in your home growing up.Laughter reduces stress levels, is a natural muscle relaxant, has an affect on your cardiovascular health, laughter is a natural mood enhancer, strengthens relationships and human bonds, is linked to enhanced creativity, supports problem solving, helps with cognitive flexibility & adaptability.Lets not forget improved sleep, digestion and pain reduction just to place the cherry on top.  We have never met an angry, frustrated, unhappy, anxious person during a stressful situation who is laughing. That is why host Paula recommends that working on your sense of humor and bringing more laughter into your life will also have huge benefit on your mental well being.Topic Ref: Times Of India/Humor TypesHelp Guide.Org/Topics Mental Health and Benefits of LaughterChatGPTConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

The Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stuck, our days can be filled with highs and lows BUT at the end of it all how are you making the most of your potential as a human, how are you living a life of excellence and integrity, what are your talents, and skill sets that you didn’t even realise you had that can add value to your life. What are you doing to level up your life, how are you being in your life, how are you working toward developing a more upbeat outlook on life, broadening your horizons.Spontaneity can add significant value to our lives in various ways, contributing to personal growth, creativity, and overall well-being. When we engage in spontaneous activities, it can lead to positive experiences and benefits for the body and mind.You can start by being spontaneous with the following 3 steps:1)   First of all, don’t over think2)   Secondly say yes more often3)   Thirdly ask yourself this question -  “What do I want to do?” Unless it's illegal or will do harm to you or others. And don't question what comes up. The benefits are massive from both the physical and psychological aspects:Spontaneity increases of positive qualities into your life like; aliveness, harmony, courage, laughter, sense of fulfillment, excitement, joy, peace.There is a Release of Endorphins; the mood enhancer hormone. Release of dopamine  leading to feelings of excitement and pleasure. Pleasure and RewardA possible Reduction in the Stress Hormone CortisolIt's about Activation of the Prefrontal Cortex: which can lead to heightened cognitive flexibility and adaptability. Go with the flow attitude, adapting to change more easily.Being spontaneous is about new experiences, broadening your horizons, adding variety and leveling up your skill set.It is about experiencing heightened happiness and enjoyment.I encourage you to go out into the world and practice being more spontaneous in your life. Embrace spontaneity it truly does have benefits that you will see and feel I guarantee.Don't forget to share this episode or any other episodes you enjoy with friends, family and social media followers. We appreciate you for it. 🙏🏻Interested in learning more about a coaching session/s with Paula send us an email link is below 👇Connect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Welcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach. This guided meditation is for those of you who struggle with insomnia, wake during the night and can't fall back to sleep, struggle with switching off the mind,  & are seeking a natural way to a peaceful night's rest. Let Paula's gentle and tranquil guidance work toward deactivating the brain regions that are thought to underlie mind chatter,  & bring peace and tranquility to your body. A good night's rest has numerous benefits from your mood, to your brain performance,  to your health. Not getting enough quality zzzzzz raises the risk of many diseases and disorders.Many people negate the importance of a good night's rest and there is more to a good night's sleep than just hours spent in bed.Sleep tips: 6 steps to a better sleepStick to a sleep schedule. Set aside no more than eight hours for sleep. Shut off any technology one hour before bed.  [ipads, iphones]Pay attention to what you eat and drink: Don't go to bed hungry or straight after a heavy meal  |  Avoid sugar before bed |  Avoid caffeine typically 8 hours before bedtime. Create a restful environment. A dark cool room helps support a good night's rest. Including physical activity in your daily routine, perhaps a walk after dinner time all help those of you who struggle with insomnia and getting enough shut eye.Manage your stress levels.💥 TIP: Download this episode or any other episodes to save in your podcast library so that you may locate the episode when needed. Other Meditations:Connect to the Breath and the Body w/Paula Lamb:https://knowingmeknowingyouwithpaula.buzzsprout.com/1745418/12481330-bonus-guided-meditation-to-connect-to-the-breath-and-the-body-w-paulaCreate Inner Peace & Connect to the Heart w/ Susan Liebermanhttps://knowingmeknowingyouwithpaula.buzzsprout.com/1745418/12291836-meditation-to-creating-inner-peace-connecting-to-the-heart-w-susan-h-lieberman-somatic-health-life-coachConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

A travel episode & conversation for everyone, because who doesn't like to travel?📍 Have you ever wanted to work in the travel industry, perhaps you work in the industry already & are considering a career change. 📍Perhaps wanted to work on a Cruise Ship! Know someone who wants to work on a Cruise Ship. 📍Where are you heading on your next vacation? 📍Have you had the opportunity to take a vacation on a Cruise? 📍Ever wondered what happens below the deck of a Cruise Ship?  What unfolds behind the scenes, you know behind the Employee Only Signs, where are the staff living quarters, staff training, dining, the theatre [how that all works]. In this episode,  set sail into the captivating world of cruise ships & unravel some of the untold stories of life at sea & behind the scenes of the floating hotels of this world,  with my wonderful Guest: Nancy Soule´, a seasoned traveler, & an author of the captivating book: 'Work at Sea, See the World- An Insider’s Secrets to the Working Life on a Cruise Ship.'Purchase Your Book Here: 👇Amazon Book Link:https://www.amazon.com/Work-Sea-See-World-Insiders/dp/1684981786/ref=sr_1_1?crid=3ETAYW60N9IWV&keywords=9781684981786&qid=1679929344&sprefix=9781684981786%2Caps%2C218&sr=8-1Barnes & Noble Book Link: https://www.barnesandnoble.com/w/work-at-sea-see-the-world-nancy-soul/1143249671?ean=9781684981786We hope to inspire your wanderlust, ignite your curiosity, & perhaps even entice you to explore a career at sea yourself. Bon Voyage 🛳️What To Expect:1.:15 Meet Nancy & her DNA link to the ocean5:13 Why choose a career in the Cruise Line Industry11.01 Why the Theatre on a cruise ship is a perfect place to start your career12.50 Important skill sets for the travel industry16.00 What is a landlubber | How you can work in the cruise industry and & live on a tropical island.18.40 Why working in the Cruise Industry shapes us as human beings20.20 Becoming an author27.30 All about 'Work at Sea, See The World - An Insiders Guide to the Working Life on a Cruise Ship.29.00 Memorable Moments as a Cruise Line Crew Member33.25 Guests behaving badly37.45 Advice for anyone who would like to start a career in the Cruise Industry39.20 Misconceptions of the Cruise Line Industry42.50 Visiting Bora Bora48.55 Sailors Travel Rituals54.20 What's Next for Nancy Soule´54.54 Why an Analog Clock and Watch is a Must as a Crew Member57.20 Final Words from Nancy | Why write your own memoirConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

New Episode is Going Live on June 23rd with Nancy Soule as a guest.  We are talking travel, host Paula's favorite topic. Nancy has just completed her first book and we discuss the book, the Cruise Industry, tons of story shares, and laughs.Connect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing. In 2010 a study published in the journal Emotion found that mindfulness training improved participants' ability to regulate their emotions and reduced their reactivity to negative emotional stimuli.Mindfulness relies on you 100% to take action and Be the SuperHero in your life by cultivating awareness of your thoughts, feelings, bodily sensations, and the surrounding environment.  Being the Super Hero in your life through the simple step of paying attention to the present moment with an open and non-judgmental attitude.  Building resilience and harmony in a fast-paced world by present moment awareness.  Through mindful practices you will transform your life through harnessing inner harmony,  clarity and balance,  in-turn creating a fulfilling life, a life you love.Paula Shares:Origins & background of MindfulnessPractical Tips, Practices & RitualsMisconceptions & ChallengesIntroduction to teachings by Thich Nhat Hahn Join Paula at the end for a short guided meditation/exercise to connect to the body and breath bringing peace, calm and clarity.Connect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

In this episode we are soul searching & talking about  'Ways To Guard Your Galaxy [life]'  through Spiritual Connection, Prayer & Faith.My topic is closely linked to: - How to Cultivate Peace in Your Life and ensuring that you are being the Guardian of  Your Galaxy (in other words the guardian of your life).- How are you guarding your mental, and spiritual well-being. - How are you nurturing your spiritual health. - Where do you turn and what do you do in times questioning, stress, self-doubt, and tension.Wael a Jay Shetty Certified Mindset Coach, is of Egyptian descent now residing in Dubai, & is passionate about supporting people in their search for Mental Well Being. Our first episode together covers a 4 Step Guide to Support Our Mental Health. Wael a Sufi & Rumi fan enjoys learning about life, the creation of life & our spiritual connection & it's affect on our way of life.In this episode: We begin our journey with Wael introducing us to the religious salutation for Muslims; "Salam 'al aikum" Peace Be Upon You and the meaning & importance of this greeting in Islam.Wael's shares the role of prayer and religion in his life.We touch on the role of prayer and different religions and spiritual practices.Benefits of prayer & our mental well being.Gaining insight on depression through prayer. How to replace the inner war with peace.Wael shares the importance of his prayer and meditation practice in his life.Talking to God and answering prayers.We discuss facing & overcoming challenges we may face with prayer and religion.Host Paula, strives to go beyond the hello's to cultivate friendships & community through the wisdom and information shares. Knowing Me, Knowing You with Paula is an education platform to provide food for thought. Paula is curious about people from all walks of life, and encourages listeners to enter each conversation with an open mind and heart.  Be curious & take what resonates with you and leave the rest. Wael Saeedhttps://instagram.com/waelsaeedcoaching?Connect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Cultivating more peace in your life and finding the inner harmony can be a difficult and easy task as Paula lays out what steals our peace, and how we can take action to dull the peace stealers or eliminate them once and for all. You may want to grab your journal and a pen for this one!During this episode Paula will;Identify Peace StealersRecommend Action Steps to Eliminate or Control our Reaction to Them Several Reasons Why Creating Peace in Your Life is ImportantHow Religion Can Support You in Your Journey to Finding More PeaceThis is a conversation to enter with an open heart and curiosity so that you are able to gain the golden nugget takeaways.Recommended Read: The Way of The Peaceful Warrior by Dan MillmanTopic Resource: GoogleConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Where is the happiest place on earth & why does this country rank number one, 6 years in a row. Why are the people in this country so happy? What are the criteria & measures that need to be met to be rated the number one country on this planet. What are the 8 criteria and measures we can use to measure our own personal happiness? How easy is the 5 3 1 rule to happiness. In this enlightening episode with host Paula Lamb all of this will be answered. Qualities to bring into your life to level up your happy meter: calm, connection, appreciation, compassion, joy, creativity, humour, power, kindness, gratitude, freedom, generosity, spirituality, honesty, self-expression, love, aliveness, harmony, courage, trust, authenticity, service, friendship. Shift your mindset, rewire your brain as you rework your responses to what is thrown at you during your day by incorporating these qualities. The more you practice this, the more you will level up your happiness meter.Paula Lamb the founder of Reset & Prosper Coaching is a Certified Health, Life and Personal Growth Coach with 23 years of experience in the Service & Wellness Industry. Paula loves to share insight on how we can reset and support ourselves so that we may live our happiest lives possible. Research: Google, ChatGPTConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Who Are You; for a moment let's STOP and think about what those three words really mean.  Our Gender, Ethnicity, Cultural Background, Family Relations, Name, Religious Background or beliefs, and what we are doing for a vocation, career etc. Those are the general labels that society gives us that provides a picture of who we are: But that is a small part of who we are. What else defines who we are?As a world-wide society depending on where you are from we have been conditioned, and programmed to connect to our general labels; gender, race, religion or beliefs, our social status, material possessions,  and let us not forget our beliefs around those labels.  We as humans are labeled and give labels. Labels that generate both positive and negative thoughts, feelings and emotions,  which can also have both positive and negative effects on us and our lives. as well as those around us. BUT that is not 100% Who We Are! Paula takes a step back and provides a helicopter viewpoint about the words 'Who Are You',  and leaves us with food for thought about how societies labels can have us identifying and place importance in these labels which can leave us feeling isolated, depressed or uplifted and confident. 📍Do we need all these labels and is it healthy to identify with labels. 📍Is it important to connect to more than just our labels to identify who we are as humans?Paula also shares an insightful poetic verse kindly shared by her friend ramiro from the podcast story legacy at ramiro.me,  a show for people who want to tell their story, make an impact and leave a legacy. learn how to tell stories that matter. personal stories from people just like you, who have gone through, tough shit, and came out with, a story to tell.  Poetic Verse: Who Are You by ramiro.me - All Copyrights ReservedConnect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula

Conscious connected breath work is important as it helps us to slow down the mind,  connect to the body and tap into the parasympathetic nervous system bringing peace and calm to the body.This short guided meditation exercise can be used anytime of the day. Feeling overwhelm, anxious, stressed out, suffering from insomnia, racing thoughts or just want to bring inner peace to your world. This is a beautiful exercise focusing your thoughts and breath on the body, nurturing the spirit.A mindful practice is a key element to support our mental and physical well being. Mindful practices bring our focus to the present moment and are an important pathway to our overall well being. If you enjoyed this guided meditation please leave us a review so that others who may come upon this exercise know that it is worth a listen.Connect with [KMKY HOST] PAULA LAMB:EMAIL: kmkywithpaula@gmail.comVisit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula