In this episode, we explore the aftermath of leaving an abusive, toxic, and narcissistic relationship. I reflect on my own journey, grappling with feelings of self-blame and regret for not recognizing the red flags earlier. Through candid storytelling, I emphasize the importance of self-compassion, highlighting that it's not about being "stupid" but rather acknowledging the impact of unhealed wounds on one's ability to see the truth.

The episode goes into the complexity of such relationships, where manipulation and gaslighting make it difficult to recognize the true nature of the person involved. Join us as I unravel the emotional intricacies of healing and understand that growth and self-awareness are essential in recognizing toxic dynamics.

If you need more of an understanding of what you have been through to move toward healing, you can get The Break Away Journal, here

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