Conversation with Deanne Panday | Celebrity Yoga | Diets | Fitness | Lifestyle

Wellevate Life Podcast

Sep 14 2021 • 55 mins


From 90-minute Jane Fonda workout challenges to joining a 5-star hotel gym with her pocket money, to becoming a celebrated celebrity trainer and India’s bestselling fitness author – Deanne Panday’s remarkable fitness & sustainable journey is for all to hear.
In the late 1970s, 11-year old Panday used to practice Jane Fonda workout challenges. Little did she know that a fun workout at a tender age will turn into a passion and a full-fledged career. She has been the fitness expert for Miss India contestants for 8 consecutive years. She has also written three bestselling books: I am Not Stressed, Shut Up and Train and her latest one being “Balance: The secret to true health and happiness in 13 ways” where she unfolds how she achieved the perfect balance in life.
Deanne's  definition of fitness is quite unique, and so are the techniques she adopts as a health coach. She shares her 21 years of experience on Wellevate Life PODCAST. Enjoy the zestful episode.

In this episode we discuss

  • Managing multiple hats all at once, how does Deanne do it?
  • Deanne’s childhood and what drove her towards to fitness and wellness
  • What were the starting points for Deanne in fitness
  • How are the modern trends impacting the Yoga practice?
  • What is Deanne’s Nutrition Mantra?
  • Why Fad diets don’t work
  • Importance of climate change and environment
  • Deanne’s newly launched Sustainable furniture brand
  • Is Sustainability is a luxury?
  • What are the new trends in wellness
  • Deanne’s bucket list
  • 10 ways to fit life by Deanne Panday

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