Edward Esko is one of the world's leading holistic educators on the macrobiotic way of life. He studied with Michio Kushi for many years and has served as Executive Director of the East-West Foundation in Boston and Director of Education and Dean of Faculty of the Kushi Institute of the Berkshires.
He has personally counselled and guided thousands of people towards improving health through the macrobiotic diet. He has lectured in over a dozen countries and authored or edited more than twenty books, Macrobiotic Nutrition, Yin & Yang: How Change Changes, and Lightfood: Eating for Consciousness & Enlightenment
His latest book, Lightfood: Eating for Consciousness & Enlightenment is a ground-breaking book. He introduces the concept of food as a manifestation of energy. He explains how plant foods, and especially cereal grains, represent crystallised sunlight and how the human body uses that energy to create mind and consciousness.
In this Episode we discuss