In our last episode, we had an eye-opening and awe-inspiring conversation with our good friend and role model: Gaelen Abt. It was such a thought-provoking discussion that we decided we needed to expand on it even more! Being aware and mindful of the energy you are bringing to a room is something we talk about often here at The Mother Daughter Journey. It's important to know what kind of baggage (i.e. triggers, beliefs, biases, etc.) you are bringing to a conversation. We talk about how crucial it is to know how you want to show up in any relationship, but especially so with the mother & daughter relationship. Daughters are constantly observing and learning from their mothers; being aware of that with each interaction is the key.Even with knowing all that, we never really put a name to it. But, thanks to Gaelen, we now have one! So, join us today as we discuss more about conscious parenting and our experiences with (or without) it.Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!https://player.captivate.fm/episode/fe9e999f-025b-4e5e-b697-75fcd5ac93ecYou can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

This week's episode is something really special to us. Not only did we get the pleasure of speaking with the AMAZING Gaelen Abt, but we got to celebrate her the very first guest on The Mother Daughter Journey Podcast!Children come through you. They are not for you; they come through you. ~Gaelen AbtThese are just a few of the many words of wisdom we received from the Intuitive Transformation Guide and founder of Venture Into Change. Seriously, this woman is brilliant! Plus she has been such an inspiration to both of us on our individual journeys and the one we've been taking together.Not only that, but Gaelen so bravely shares some of her own story and struggles with motherhood. So, you'll definitely want to tune in to this week's episode for so many more nuggets of wisdom. You'll get to hear her take on questions such as:What does the mother-daughter relationship mean to you, and how has that changed over time?How was your relationship with your mother growing up different from how your relationship with your daughter has been?What does it mean to 'Consciously Create' your relationships?What is an Intuitive Transformation Guide, and what lead you to becoming one?How has stepping into yourself affected your relationships?What is your favorite modality that you use with clients to help them fully step into their true selves?As you know, we are HUGE proponents of taking the time to discover, honor, and love yourself in your entirety. It's the individual journey that will allow your relationships (particularly your mother-daughter ones!) to flourish.So, if you loved what Gaelen had to say and want to hear more, you can find her:On her website: ventureintochange.comOn FacebookOn InstagramMention in this episode: How To Talk To Kids Will Listen...And Listen So Kids Will TalkMake sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!https://player.captivate.fm/episode/db343bf0-266e-4c63-a1d3-c9c0db4d6598You can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

***WARNING! TANGENT ALERT!***Not that anybody is surprised really 😜In this week's episode, we (attempted) to interview Kelly. But, true to The Mother Daughter Journey fashion, we went a little off the rails. So, what we got instead was a deep dive into how Kelly's relationship with her mother:Helped to create her worldviewHelped to shape the way she viewed herselfShifted over the yearsBrought her (and me) to where we are today Even though things didn't go exactly as planned, I'd argue this episode turned out better than we intended! There are so.many.goodies to nibble on here. K-Dog's openness and vulnerability shine a light on the amazing (and not-so-amazing) pieces of her journey that created who she is now. I know many of you will be able to relate, and I hope those of you who do find comfort in knowing you aren't alone.As we reviewed this episode, though, we realized there was still so much left unsaid. Make sure to keep an eye out for a follow-up to this tangent later on this season! Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!https://player.captivate.fm/episode/76fdd82d-b536-4993-92e4-c08a24123956You can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

Seriously ~ this season is going to be awesome! We're diving back in head first with some #realtalk, but this season is going to be a little different: Friends, get ready for some AMAZING guests!"The mother-daughter relationship is the key to everything"It's so true! And in today's episode, Abigail - our first "guest" - shares more about what the mother-daughter relationship means to her personally and what exactly she means by it being, "the key to everything".Not only that, but you'll get to hear more of Abigail's insight as Kelly asks her questions such as:What have you gained from the journey of creating this podcast?What have you gained since our relationship began to shift and mature?What have you gained since you began to accept and embrace your mental illness?What is your favorite tool that we mentioned in season 1?How has life changed since creating the podcast and everything that has come with it?PLUS, a Super-Secret-All-Important question that has Abigail baring her soul!Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!https://player.captivate.fm/episode/aea16c12-c232-4ab2-9dd6-fd0e703d5f38You can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

This week, Abigail and I explore two major components of our mother-daughter journey. The impact they have on the mother-daughter relationship is significant. I would venture to say on any relationship, but here we talk about the mother-daughter one. Join us as we jump into healing and ego. We peel back the layers of pain, scars, and learned behavior that have impacted our relationship. It hasn’t been easy, but we’ve realized that healing is crucial to our journey. Get ready for some “real talk”, personal stories, and how we embraced the healing process together. We also dive headfirst into ego and how it affects the way we connect. It brings defensiveness, judgment, and the constant struggle to be right. Don’t worry, ego can be tamed. It’s all about embracing imperfections and finding common ground. So, we do our best to check our ego at the door when navigating our relationship.Guess what? Our journey is far from over, healing and ego work are ongoing processes, and so are we! Mentioned in this episode: I’m Sensitive by JewelMake sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!https://player.captivate.fm/episode/570cf5dd-bf1b-4755-b466-f33b4b4d312cYou can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

Siblings 😫 🤦‍♀️...... am I right??I'm only half-kidding. Sibling relationships have so many wonderful and amazing aspects to them, but they can also be really difficult. I mean when we think about it, ALL relationships are difficult, right? Now we are throwing a few children together under one roof and are expecting them to be best friends; or at the very least to get along!And that's natural. That desire for our children to love each other and get along is 100% normal! As parents, we love them individually and equally so gosh darn much. We can see all the fantastic things about them, and we want for them to see that in each other too.But we can't expect it. And that's the big difference. It's also what today's episode is all about! Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!https://player.captivate.fm/episode/570cf5dd-bf1b-4755-b466-f33b4b4d312cYou can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

We've all been there. We've all been hurt by another, or even by ourselves, and have found ourselves in a position where we need to forgive. And it's hard.The mother-daughter relationship is no exception. With a bond like no other and so much emotion, it makes sense that there will be moments of mistakes, misunderstandings, and hurt feelings. It's inevitable! This also makes it the perfect opportunity to practice forgiveness. And that's what today's episode is all about! Join us as we share some of our own experiences where forgiveness was necessary, and dive into why we believe it is so important (hint: it's not for the other person; it's important for your own well-being!).All in all, forgiveness is hard. It's messy. It's heavy, but it is so necessary and so powerful.Mentioned in this episode:"Shining a Light on Grief" Volume II - compiled by Susan Lataille Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!https://player.captivate.fm/episode/3dd58d91-aa15-4fdd-90ad-65a69e4d6758You can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

May was a big month over here at The Mother Daughter Journey! In today's more relaxed episode, join us as we reflect on what we've been up to this past month, our super awesome Mother's Day we spent all together, and the big (and WONDERFUL) changes that took place. Plus, we look back on Mental Health Awareness Month and what it means to us. Make sure to tune in to learn more about one of our favorite nonprofit organizations that takes the lead in mental health awareness all-year-round! Mentioned in this episode:The American Foundation for Suicide Prevention - a nonprofit organization Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!https://player.captivate.fm/episode/2ce782c8-2424-4c04-87a1-ba4e40d2e615You can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

Grief.It makes sense that such a heavy word would be used to define such an overwhelmingly weighty emotion. With that being said, I guess it also makes sense that no one wants to talk about it - at least not for very long.Well, per usual we are here to talk about the things no one else wants to! 🤪Join us today as we discuss the grief cycle and how it plays a role in the maturing mother daughter relationship. We'll also share some of our own experiences with grief in our ever-shifting and ever-growing relationship.What we most hope for you to get out of this episode? The process is your own; don't let anyone else define it.Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!https://player.captivate.fm/episode/76e5a125-7aec-445d-8e0d-63c2ed8d2376You can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

Happy Tuesday, Friends!Seriously, this s*** really works.In today's episode, we actually decided to share with you an amazing conversation we recently had about our feelings and our needs. We put into practice all the tools we've been talking about here, and Bam! Success. Was it comfortable? Heck, no. Was it productive and compassionate? Abso-freaking-lutely!Today's episode is a must-listen if you want to hear how we applied all these tools to a real-world situation!Make sure to follow our latest episodes and share the episode link below with anyone you know who needs to hear it!https://player.captivate.fm/episode/a77287ae-4f65-4bdf-b5ec-4668cb8d6e5cYou can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

The tools just don't stop coming!You'll often hear us say things like, "Every relationship is a snowflake", or "We all have different lenses" - and that's all fine and dandy. But how do we share those lenses with others if we don't really know what they are made of ourselves?Well, we don't! Instead, we end up feeling alone, or we put on a mask that we think will help us to be understood. The connection we long for as humans, especially with our mothers and/or daughters, will always be out of reach.So, our answer? Knowledge is power! With that in mind, today's episode is all about different personality assessments, and how we've used them as a tool in strengthening our relationship. No one system is better than the other; in fact, we recommend taking as many as you can! Some will resonate with you more than others, and that's okay! The more you know about yourself, the more genuinely you can connect with others.Mentioned in this episode:"Shining a Light on Grief" Volume 2 - edited by Susan Lataille Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!https://player.captivate.fm/episode/8f53c448-3277-42de-80e3-0340ff998090You can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

Have you ever found yourself listening to a song that seems to have been created just for you? The lyrics speak to you, and they help you speak with others. This happens for us all the time! In today's episode we share how music has not only been a bonding tool for us as a shared passion, but also how it has been an extremely helpful conversation tool. Not just music, but all types of written word and art in general! Songs Mentioned in This Episode:"All I Know So Far" ~ performed by P!nk/written by Benj Pasek, Justin Paul & Alecia Moore ***Note*** I accidentally mistitled this song in the episode as 'Until the world blows up" (that's the lyric my brain always goes to first) 🤦‍♀️"Toxic Thoughts" ~ performed & written by Faith Marie"Turbulence" ~ performed by P!nk/written by Madison Love & Matthew Koma"Jezebel" ~ performed by 10,000 Maniacs/written by Natalie Merchant"Belief" ~ performed by Ben Fankhauser/ written by Alexander Sage Oyen"This Is Me" ~ performed by Keala Settle/ written by Benj Pasek & Justin PaulAlso mentioned in this episode (kind of):Artwork by Shawn Coss ~ Inktober Illness Series IIMake sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!https://podcasts.captivate.fm/media/d6a08316-99d7-4602-be57-9be61c6ef1de/Music-edited.mp3You can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

Hello again, friends!In last week's episode we started unpacking a very heavy subject: Codependency.The weight was just too much to bare for one episode, so today we finish the conversation! Now that we've talked about what it is, how it presents itself in the mother daughter relationship, and how it played a role in our relationship, it's time to dive into how we began to move away from our codependency. Just like with breaking any bad habit, it definitely wasn't easy and took some trial and error. At the end of the day, it all came down to healthy and compassionate conversations with each other and ourselves. If we can do it, so can you!Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!https://player.captivate.fm/episode/443e5f79-f996-40ea-9560-be3a2245ebcdYou can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

Here we go, friends! We've finally come to the point in our discussions where we start unpacking one of the heaviest pieces of baggage attached to the Mother & Daughter relationship: Codependency.We know... the word 'codependency' just reeks with negativity and it can be an extremely difficult subject to broach. That is exactly why we chose to talk about it! Codependency is an innate and inevitable piece of our relationship right from the start. Recognizing and accepting this is a key part to being able to move away from it. Today, we start discussing exactly what codependency is, how it plays a role in our relationships with our mothers and daughters, and how to recognize it in your own relationships. We also share our experience with this baggage - because we have absolutely been there!This is only the beginning, though! Next week's episode we will dive into how we began stepping away from the codependent nature of our relationship and the difference that has made in both of our lives. This is where the real gold lies!Mentioned in this episode:"What is Codependency? Recognizing the Signs" - article by Wendy Rose GouldBrené Brown on Shame vs. GuiltMake sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!https://player.captivate.fm/episode/4ea34de6-3b7d-4d18-a30a-02c23fb2a214You can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

Or it might as well be. For the two of us, it is a word that we have come to realize can trigger negative emotions and/or reactions. And after a slip-up in last week's episode, we decided to elaborate more on why we try to avoid this word as much as possible.But the word "should" is just one example of what we really dive into today, and that is:Words MatterWithout realizing it, words can play a HUGE effect on someone's well-being in many different ways. The word 'should', for instance, invites judgement into the conversation, even when that isn't our intention. We use the word so often with ourselves and others that it's almost as if we've become desensitized to it. Today's episode is all about being more mindful and aware of the words we use in conversations with our loved ones, and the words we use to speak about ourselves (you never know who's listening!).Make sure to follow for the latest episodes and share the episode link below with anyone you know needs to hear it!https://player.captivate.fm/episode/0888eab5-da9b-44f9-adfb-bbdde8c4b0f1You can get more tips and goodies if you follow us on social media:FacebookInstagramTikTokMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

In today's episode, we start the dive into a very difficult, but equally important piece of any relationship: healthy boundaries.With something as heavy as boundaries in the mother-daughter relationship, where does one even start? Well, that's what we are here to help you with! And like most things, it starts with you.Join us today as we discuss what 'healthy boundaries' even means, how it can differ from one relationship to the next, and the importance they have on the mother-daughter relationship as it shifts into adulthood. We'll be sharing some of our own experiences in setting these boundaries with each other, as well as tips and encouragement!Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!https://player.captivate.fm/episode/876784af-c6da-4198-b011-4eda20984055Music composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405Mentioned in this episode:"How to Set Healthy Boundaries & Build Positive Relationships" written by Jo Nash, Ph.D.https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

Hello again, everyone!We we so excited to get back in our recording studio and down to business again. In today's episode, we go over why we've been away for so long, where we've been, and what we've learned. The Holidays and winter season brought some great lessons along with it that we wanted to share with you. Plus, we are going to share with you all the things we've been working on behind-the-scenes and what's in store for The Mother Daughter Journey!Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!https://player.captivate.fm/episode/7224b934-ea5b-44ec-b150-8392c6632af9Music composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405Mentioned in this episode:Shining a Light on Grief: Real Women Sharing Real Stories of Love & Loss compiled by Susan Lataille

Okay friends...part 2 - here we go!Today, we decided to continue the conversation of how mental illness has affected us personally, our relationships with others, and especially our relationship with EACH other. We'll talk about the amazing shift that took place that really allowed us to be there for each other and take this journey side-by-side.With so much to navigate and wade through in the mental health arena, we were lucky to have each other to lean on as we mucked through. To be honest, it's hard for us to imagine having to maneuver everything alone. Between the different therapies, medications, and professionals out there, it was definitely overwhelming. So, with that in mind, we are here today to share some more of our journey in the hopes that it will help guide you along yours. If there is one takeaway from today's episode we want you to hold on to, its "Don't Give Up".Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!https://player.captivate.fm/episode/02eec710-8b85-4aec-ae13-09f374972283Music composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

Okay guys, here it is - we warned you it'd be coming!It's time we just got the conversation started. So, we decided to dive right in the only way we knew how: with our own experiences. So join us today as we talk about the difficulties of living with mental illnesses, how they can affect the way you look at yourself, how they can affect your relationships (especially the Mother Daughter one!), and how to start honoring and loving it as another piece of the beautiful you. Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!https://player.captivate.fm/episode/d8352347-f807-42ec-863f-bfc08d6bca89Music composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405

The holidays can bring up a multitude of varying emotions. I mean let's face it: the holidays can be straight up triggering. Between excitement for the celebrations to come and the stress or anticipation of having to get to "all the things", it can be really difficult to fully enjoy the holidays and be present. So, how do we go from 'surviving' the holidays to 'thriving' through them?Just like with almost everything else, it starts with you. Join us today as we share some of our feelings and experiences surrounding the holidays, and the skills we've learned over the years to help us really stay present in the moment. We may not be able to control other people, but we can shift our mindsets and honor ourselves - and that makes all the difference!Make sure to follow us for the latest episodes and share the episode link below with anyone you know needs to hear it!https://player.captivate.fm/episode/7cc08999-6d29-445f-ac8e-56f16034b81cMusic composed and produced by:Ben Tackett https://www.upwork.com/freelancers/~0155f8866a94fb9405