This week is a solo episode!Join me as we delve into the conversations I've been having about being a HSP in business. The good thing is that being highly sensitive is such a gift in business and I want to show you why and HOW you can shift your perspective to propel yourself forward in business. I cover:Why being a HSP is often seen as a curseThe language to be aware of when talking about yourself as a HSPThe 3 tools that you can implement to master your mindset I do mention a prize for the listeners (as this was originally as a masterclass in my FB group) and I would love to invite YOU to schedule this FREE session: Crystal Clear Messaging. Click the link below to schedule yours:Book yours now: https://katecartercoaching.satoriapp.com/offers/266058-50-minutes-crystal-clear-messagingIf you're not already a member of the FB group and you would like to see the weekly trainings then make sure to join us by clicking the link belowhttps://www.facebook.com/groups/thesensitivechangemakersConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

This week I'm joined by Michelle Dorrill. Michelle is the co-owner of Cirrus Gold Creative Company - a photo, video, and photo booth rental company located in Columbus Georgia. She has a Bachelor's Degree in Photography from Jacksonville University and a Master's of Education in Professional Counseling from the University of West Georgia. Her most recent endeavors include building her business and finishing a Master's Certificate in Organizational Coaching and Adult Development. Her aspirations are to build retreats and workshops that combine art with coaching to help highly sensitive women become more fully present to enjoy their lives. In this episode we delve into fear, how to embrace it through your entrepreneurial journey. This was an absolutely fascinating story. Please do join us as we delve into:Michelle's background and experiencesHow Michelle navigated through fear when she started her businessWhy mindfulness and living in the present moment is key to regulating your nervous system and what this looks like to MichelleThe power of coaching What it really means as a type A person navigating through being an entrepreneurThe empathic tendencies we have as a HSP and what this means for us in businessHow to lean into your next step when faced with fearThe importance of recognising emotionsMichelle's one step she wants to share with youDuring the episode, Michelle mentions 2 books:Big Magic by Elizabeth GilbertThe Body Keeps the Score by by Bessel van der KolkPlease do reach out to Michelle using the links below:Instagram: https://www.instagram.com/cirrusgoldcreativecompany Website: www.cirrusgoldcreative.comPersonal Instagram: https://www.instagram.com/michelle.gets.wellConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

This week I'm joined by Sara Beth Wald, a Boundaries & Trauma Coach as well as an author and founder of Redefining Love. Sara has a wealth of experience and knowledge which she expertly shares with us so we can further understand how to know ourselves better so we can better heal, love and build confidence. Come and join us as we delve into:Sara Beth's personal journey and why she does what she doesThe link Sara Beth made between autoimmune diseases and traumaHer framework that she uses with her clientsWhat is Redefining Love and how it can help youSara Beth's perspective on business and how this can help you with where you're at and where you want to beThe importance of life experience and taking action to build confidenceSara Beth's mantra that she has used to get her where she is todayHow to market in a way which feels good for youSara Beth's small step that she would like to share with you all to support you to move forward in your businessSara Beth also mentions three books:The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma By Bessel van der KolkAnything by Glennon Doyle And her own bookRedefining Love: Change the Way You Love. Change Your Life. Change the World by Sara Beth Wald. Please do reach out and connect with her through the following links:Connect with Sara Beth Wald:Website: https://www.sarabethwald.comWebsite: https://www.redefine-love.com/Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

This week I'm joined by Jenny Jones and we're talking systems and processes in your business which can help you save time and energy especially for HSP business owners.  Jenny is a business operations consultant, who is also referred to by her clients as their in-house COO, Integrator to their Visionary, and even business therapist. Having spent over eight years in various corporate functions, including finance, supply chain management, operations, and product marketing, Jenny acquired deep insights into the inner workings of successful Fortune 500 companies. With her wealth of corporate experience, she now leverages her expertise in streamlined systems, data-driven decision-making, and strategic planning to transform founders and small business owners from scattered and overwhelmed to focused, profitable, and balanced.Come and join us this week as we delve into:Jenny's journey and how she supports her clients to simplify their businessesJenny's unique perspective to working with clientsHow Jenny transitioned from her 9-5 to having her own successful businessThe unique gifts of being a HSP and how this has benefited Jenny and how it can benefit you tooThe systems and structures that you can implement to help with overwhelmThe people pleasing tendency that might be draining all of your time and energy and what you can do The systems that Jenny likes her clients to have in their business and whyJenny's one small step which will support your business long-term. Please do go and show Jenny some love by clicking the links below and as always, please do reach out and tell us your takeaways. Kate xConnect with Jenny:Website: www.jennymjones.comInstagram: https://www.instagram.com/jennymjones_/LinkedIn: https://www.linkedin.com/in/jennymjones-/Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

This week I'm talking to Nanci Reed. As a Sacred Embodiment Coach, Author, Intuitive Healer, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’, Nanci supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their perceived limitations and live their happily ever NOW--not after everything else is perfect.Through this episode, Nanci takes us on a journey of self-discovery. Join us as we delve into:The inner journey Nanci has been on to get where she is todayHow we can move away from our past dictating our present and futureHow to tap into our intuition and listen to the whispersThe journey of embracing who you really are instead of trying to be "normal"How to start to connect with your truthHow Nanci works with clientsHow to be perfectly imperfectNanci's small steps in gently overcoming perfectionismNanci is also offering a gift through her website so do make sure to click on the relevant link below. As always, we would love to hear your takeaways so please do reach out and let us know. Connect with Nanci:Main Site: https://nancireed.comVIP Links: https://nancireed.com/happily-ever-livingInstagram: https://www.instagram.com/happilyeverliving/https://www.instagram.com/nanciannreed/Facebook: https://www.facebook.com/happilyeverliving/If you’re curious about my new book, please tap the link belowhttps://happilyevernowbook.com/Clubhouse: https://www.clubhouse.com/@nancireedFree gift: https://nancireed.com/an-invitation-to-align-with-love/Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

I absolutely loved this conversation with Life Coach and owner of BigHeartVenture, Dina Wittfoth. Dina has a wealth of information, experience and knowledge on how our brains and bodies work. Dina works with clients with a very big heart whose dream life just won’t fit into society’s boxes. With an academic background, she brings depth and compassion to support her clients to fill their lives with joy and wonder. They get to wake up joyful every day because they get to be exactly who they are, without making themselves wrong for being quirky, extra or weird.Join us this week as we delve into:Dina's background in Academia and her transition into Life Coaching Her understanding of how the brain and body words and how she uses this to support her clientsHow Dina feels about content and the online spaceWhat she found difficult at the start of her business and what she found worked for her (if you're a planner - then this is for you!)1 tool Dina shares to support you in your own emotional regulationThe importance of having someone to support you in seeing your blind spotsWhy generic affirmations don't always work and what you can doWhat is emotional resilience and why is it important?Please do reach out and let us know your takeaways from the episode. Dina has kindly shared a video for the type of tapping that she uses which you can find herehttps://www.dropbox.com/sh/yb2si0mzhwj52mf/AAA10-xCLxC9TIvLmL6Exws3a?dl=0You can also contact Dina through the following links:Facebook: https://www.facebook.com/dina.wittfoth/ orhttps://www.facebook.com/profile.php?id=100090572513977Instagram: https://www.instagram.com/bigheartventure/Substack: https://substack.com/@bigheartventure?utm_source=profile-pageConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

While we were on holiday in Corfu, my daughter found my podcast and started listening to it. She told me what she liked, what she found useful and how it inspired her to keep creating things herself. As a result, I invited her to come onto the podcast to share with you all how she thinks about life and what she does when she's faced with something difficult. Come and join us as we delve into:What creativity means to SophieWhat she finds difficult How she approaches difficult thingsHer ongoing message which keeps her goingWhat she wants to share with youMy aim for this episode is to get you thinking in a different way. To think about your younger self and what she/ he is telling you right now. If we removed the fears and doubts, what would you be running at?I would love to hear your takeaways so please do reach out and let me know. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

This conversation is one that I've wanted to have for a while but I had no idea how to approach it. Step in the beautiful and wonderful Annie Gichuru who instantly, through her approach and warmth, welcomed us to join her on the journey of supporting business owners to build racially equitable businesses. She has such a welcoming, compassionate energy which will support you in building racially equity into your business whilst at the same time helping you to shift the way you *think* you have to get there. I thoroughly enjoyed this deep conversation and I would love for you to join us as we delve into:Annie's background and what she found tough at the start of her businessThe importance of community when building a racially equitable businessWhat an inclusion statement is and how it can support you and your businessThe beauty of awakenings and what this means for the people Annie works withLooking deeper into implicit biases that people don't even realise they have and what action to takeThe importance of being resilient and grounded when running a businessAnnie's 1 small step to help you to become aware of your next steps in building a racially equitable businessAnnie mentions her brand new E-book which you can get herehttps://l.instagram.com/?u=http%3A%2F%2Fwww.anniegichuru.com%2Fglossary%3Ffbclid%3DPAAaYfCfe-qgKyb9tkTOK-ZgNa9MX_CvbaM8KNkrY0UKaVLovlJTml-j3gyQw_aem_AcJFyOwUqohv_-wigEEH8hLTXlfr1s4Ub3N3q2VGSGYzxfS3fzumhwJpPIqb_Q_l5xg&e=AT1udlaS29yGRiijOu9TGNupdpX5HcMXKgSIjUytXFEvFPnoakTKH4ExtthYpvxjrpbTqmFnKrdMPSROAAw20fix-PTiFPRzz3D7bCLIOEOZptemKTJ8SgShe also talks about her upcoming intensive which you can join by clicking the link above and downloading the free guide. Please do go and follow Annie through the links belowInstagram: https://www.instagram.com/annie.gichuru/Website: https://anniegichuru.com/I always love to hear your takeaways so please to email / DM me (links are below).Kate x Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

This week completely lit me up as we talked all about mindset, the power of our brains and how we all have the power to change negative beliefs into beliefs that serve us in life and business. Join me on this episode as I'm joined by Rachel Harvey, a transformational coach who supports her clients to banish their negative beliefs and go from captive to having the unstoppable confidence to create their dream life and business. We delve deep into mindset and talk about:Rachel's journey and how she got to where she isHow Rachel supports her clients The power of the mind and the power your beliefs can have on how you feel and what you see in your life1 small step to help with imposter syndromePlease do reach out to Rachel through the links below and I would love to hear your takeaways. Connect with Rachel:LinkedIn: https://linkedin.com/in/racheljharvey/   Instagram: https://www.instagram.com/rachelharveycoaching/ Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

If you're a budding writer or you're thinking of writing your own book then this episode is for you. This week, I'm joined by book editor and confidence coach Kristen McNeil who supports her clients with building confidence to publish their book with ease and building a desirable writing lifestyle on their terms. Kirsten is a fellow introvert and writes incredible content which conveys an air of calm and tranquillity. Come and join us this week as we talk about:Kirsten's backgroundHow she supports her clientsKirsten's top tip for getting started with your bookWhat she found difficult at the start of her business and how she navigated through itThe power of the reticular activating systemKirsten's 1 small step to help you start your day for maximum joy and productivityKirsten is also offering free coaching calls for those listening who would like to talk more about how to get their book started (or finished!) so please connect with her using the links below:Connect with Kirsten:Website: www.worthywriters.caInstagram: www.instagram.com/confident.kirstenFacebook Group: https://www.facebook.com/groups/theworthywritersnookI would love to hear your takeaways so please do reach out on IG / FB. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

I absolutely loved talking to Sampada Chaudhari about how prioritising energy management in business is a game changer for empaths, HSPs and introverts. She is a Business & Career Transition Coach based in Mumbai, India. She coaches working professionals to create work that makes them happy - work they’re passionate about, that’s meaningful and fulfilling. In the last decade she has coached over 100 people to transition to careers of choice such as stylists, art therapists, gourmet chefs and artistic holiday planners.Come and join us as we talk about:Sampada's 10- year experience as a business and career transition coach. Exploring another way to run a business that is not about hustlingHow you can protect your energy as a HSP, introvert and empathChanges that you can make to thrive in business Normalising going against the traditional working day hoursOne small step that you can implement today to help you in your business Sampada shares a wealth of knowledge and resources. Kate Northrup:website: https://katenorthrup.com/ Julia Cameron: The Artist's Way Gay Hendricks: The Big LeapElaine Aron: The Highly Sensitive PersonHer HSP questionnaire can be found here https://hsperson.com/test/highly-sensitive-test/She also talks about virtual co-working which you can find more information on here:https://coworkcrowd.com/Sampada also would like to gift you her free opt-in The Happy Work Guide: https://www.sampadachaudhari.in/the-happy-work-guide/Go and follow Sampada and show her some love by clicking the following links:Website: https://www.sampadachaudhari.in/ Instagram: https://www.instagram.com/sampadachaudhari/ Linkedin: https://www.linkedin.com/in/sampadachaudhari Facebook: https://www.facebook.com/sampadachaudharibusinesscoaching/ Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

If you're finding a host of challenges building a business as a shy, introverted neurodivergent, then this episode is for you!In this week's episode, I'm joined by Julia Lavia who specialises in helping female entrepreneurs (especially those who are shy, introverted and / or neurodivergent) to build the online business of their dreams by offering 1 on 1 private coaching and a membership to build networking, community, guidance and support by providing the tools to help them scale. In this episode, we talk about:Julie's own experience being shy and neurodivergentHer own mantra that she says to herself as she navigates through business The gaps that she sees in the online space and how she can support shy, introverted neurodivergent through community and in-depth supportThe small step that you can take to flourish and thrive in your business. Julie would like to share some free resources:Resources to start your blogging journey:www.juliechristinacreates.com/resources/A free ebook where entrepreneurs can learn lead magnet ideas to help skyrocket their small businesses:https://juliechristinacreates.thrivecart.com/lead-magnet-ideas-ebook/The link to Julie's podcast:https://podcasts.apple.com/us/podcast/she-means-impact/id1678754862/Please do go and follow Julie and show her some love for being so open and transparent in this episode through the links below.Website: www.juliechristinacreates.com Instagram: www.instagram.com/juliechristina_va I would love to hear your takeaways as always. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

When I first had the idea of starting a business back in 2018, I desperately wanted to succeed, I literally had notebooks and notebooks full of notes and ideas but I still don't see an income until 2020Why?Today in this solo episode I want to talk about what I wish I'd known back in 2018 which, with hindsight, I know would have propelled my business forward so much quicker than it did. Join me as we delve into:What I did that stopped me from seeing resultsWhat I wish I had done earlier in my businessThe 1 small step you can take to see results in your business The importance of perspective and getting neutralIf you resonate with the discussion today, I would love to talk to you about what it would look like to have me in your corner. Please do click the link below to find out more about working with me, or alternatively, DM me through social mediaFind out about working with KateEnjoyed this episode? Subscribe and share it with other highly sensitive business owners who you think it will benefit. Leave a review for the podcast and you can win a FREE 50 minute coaching session as a thank you!Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

I know from conversations I've had with people, how hard it can feel, as a highly sensitive person, to feel like you belong in the online business space. How you may feel lost, overwhelmed and a bit of a misfit. You feel that other people seem to make it look easy but you're struggling to find your way. Join me on this solo episode as I delve deeper into how you can thrive in your business as a highly sensitive person. I talk about:The SSS membership (Strategy, Sales, Success for the Sensitive Entrepreneur) and why this is so different to other memberships out thereWhy messaging and content is much more than just a marketing strategy What you, as a HSP, will benefit from in any container What might have been missing from other programmes and containers that you've triedThe small shift that you can make today to see the possibilities of thriving exactly as you are!If you would like to join us in The SSS membership, you can find more details by clicking the link below or reaching out and asking any questions you have. https://www.katecarter.co.uk/sss-membershipI would love to hear your takeaways so please do reach out or DM me. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

As a Highly Sensitive Person I know how you can often pick up on the underlying nuances in a conversation. I know how you're (subconsciously) used to that immediate feedback you have when having a conversation face to face and how this can affect your content strategy online. Join me in today's solo episode as we talk about:the mindset pitfalls I see clients make when they start posting online for the first timewhy being a HSP affects your mindset around content5 small shifts you can make in your perspective on your content strategy, have more conversations and make more sales. If you would like to find out more about working with and having me in your corner, click the link belowhttps://www.katecarter.co.uk/workingwithkateAs always, I would love to hear your takeaways and thoughts so please reach out via email or DM me. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

One of the similarities that I see between teaching and coaching is how a resilient mindset makes all the difference in succeeding and achieving your goals. I don't believe resilience is something you are born with, it's a skill which needs to be mastered through experience. Those clients that I have worked with who have a sustainable, long-term, successful business are those who have a resilient mindset and know how to bounce back from setbacks so join me on this solo episode as we talk about:What is a resilient mindsetThe difference between a fixed and growth mindsetThe 3 small shifts you can make to build your resilience and learn how to keep going so that you see your version of success. As always, I would love to hear your takeaways. Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

Every client I've worked with has had perfectionist tendencies and what I've seen time and time again is how it creeps into more than just wanting your work to be perfect.So in today's episode I want to look at the 2 different ways that I see perfectionism show up and the small shifts that you can make so you can continue to take aligned action in your business. Join me as we delve into:how perfectionism shows up in your workhow perfectionism shows up in your identitythe small shifts that you can make to see things in a different light I would love to hear your takeaways, Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

I've always been considered sensitive but it's only in the last 5 years that I have come to know Dr Elaine Aron's work and what it really means to be highly sensitive. I also work with highly sensitive people and over the last 3 years, I've noticed that there are subtle differences in how I coach in comparison to others because of the clients I serve. In this solo episode, I talk about the differences I see and how being highly sensitive myself has supported me so much in supporting other highly sensitive business owners. I delve deeper into:- the traits of a highly sensitive person- what this looks like in business- what highly sensitive people can benefit from in a coaching container- what we don't do in my coaching container because of the people I serve- how you can take this to apply to your own businessDuring this episode, I talk about Soulful Solace which is available now at https://www.katecarter.co.uk/soulful-solaceI also talk about the NEW monthly coaching membership where you can find more information at https://www.katecarter.co.uk/montly-coaching-callsI would love to hear your takeaways Kate x Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

Join me in this solo episode as we delve into the juicy topic of 'what to do if you feel like you're missing something in your business'I know from my own experience and from working with dozens of women that feeling this way can keep us stuck.  I want you to know there's another way. So, come and join me as we talk about:What it feels like when you think you're missing somethingWhat it can look like in your business and the actions you're taking as a resultWhat it leads toWhy it’s there - what's really go on underneath this need to find the missing pieceWhat can you do; I split this up into mindset and strategy and give you small steps you can go away and implement straight away. I also mention my new monthly coaching call to provide personalised support that is going to support you in creating consistency in your business without the high ticket price offer. This is only open to 10 people and 6 places have already been booked up so if you want to know more, click the link below. https://www.katecarter.co.uk/montly-coaching-callsKate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation

Join me for this solo episode as we delve into how to go from feeling overwhelmed to feeling empowered in your business. During this episode, we delve into why feeling overwhelmed is so common in the online space and what you can do to feel more grounded. We talk about:information overwhelmthe difference between information to develop our zone of genius and information to support us grow our business (and how these are different)how to implement the information you do knowthe difference between self-coaching and clarity through action and personalised supporthow we can often make ourselves wrong when doing things solohow can you ground yourself in the process as you're waiting to see the resultsthe importance of self-talk and mindset practicesthe importance of celebrations I do talk about my free sessions that I do offer so if you would like to book yours, click the link belowhttps://katecartercoaching.satoriapp.com/offers/266058-50-minutes-master-your-business-mindsetKate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Website: www.katecarter.co.uk Instagram: www.instagram.com/katecartercoaching Facebook Group: Sensitive Change Makers PREMIUM SUPPORT: Interested in working 1:1 with me? Find out more here OR Fill out this form here to start the conversation