The A to Z of Happiness

Feb 26 2024 • 53 mins

Zest – approaching life with excitement and energy – is a crucial component of happiness. It encourages us to engage with life as an adventure and to embrace curiosity, novelty, and enthusiasm, ultimately enhancing our happiness and wellbeing.

In this final episode, Anya and Mark discuss zest as it relates to happiness and overall life satisfaction. They explore how engaging with life as an adventure can infuse our lives with energy and enthusiasm, and delve into the connection between zest, physical and psychological wellness, and the virtue of courage.

Three prompts

  1. What puts a spring in your step?
  2. Where can you be braver in your life?
  3. How can you cultivate more Zest in your life?


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