The mindbodygreen Podcast offers health and well-being advice for listeners to live by. Its holistic philosophy states that to be healthy, people need to tend to every part of life. These elements include mind, body, spirit, and environment. Host Jason Wachob speaks to a different expert in each episode. They offer advice on parenting, nutrition, and even gardening and decor. They discuss any issue that helps their listeners on a journey toward wellness.
Wachob founded mindbodygreen after he suffered a severe injury. The host of the podcast discovered he had a double disc extrusion in 2009, which only surgery could mend. Wachob wasn't quite ready to have his spine cut open. Instead, he searched for answers in the field of functional medicine. With the help of experts, Wachob managed to heal himself. These experts became the first to contribute their knowledge to Wachob's website.
Nowadays, mindbodygreen has over 5,000 expert writers. They report on scientific research in the field of functional medicine. Thanks to a shared method, they provide personal stories of growth and triumph. The podcast is another way for Wachob to spread his knowledge of functional medicine.
In each episode of The mindbodygreen Podcast, Wachob talks to a person he admires. These are pioneers in wellness. They are individuals who make discoveries and advance their respective fields. Longevity specialist Darshan Shah discusses preventing and treating heart disease. Dr. Matt Cook explains the benefits and risks of using Ozempic. There are also tips on strengthening the mind from memory coach Jim Kwik. Other tips from psychiatrist Robert Waldinger help one to achieve true happiness. However, this show is not a substitute for medical advice.
Every piece of advice on The mindbodygreen Podcast seeks to help people live better, more meaningful lives. It focuses as much on health as it does on connection, fulfillment, and purpose. New episodes drop each week.