Emotional Badass

Nikki Eisenhauer

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. read less

Exploring Existentialism: Finding Courage, Meaning, and Absurdity in Life
Yesterday
Exploring Existentialism: Finding Courage, Meaning, and Absurdity in Life
Existentialism is a philosophical framework that emphasizes personal choice and the creation of meaning in life. This belief is centered around the idea of freedom of choice, that we have the power to make choices in life, regardless of our circumstances. It also involves rejecting the victim mentality, taking control of our lives and making choices that positively impact us. Victor Frankel, a renowned psychiatrist, explored the idea of finding meaning in life through his book, "Man's Search for Meaning." He encouraged individuals to forge their own path and create meaning in their lives. Existentialism also touches on the concept of existence preceding essence, questioning our beliefs, embracing personal responsibility, authenticity, and recognizing the absurdity in life. Resources: Check out the: Quick Start Morning Routine: https://www.emotionalbadass.com/morning-routine Exclusive Bonus Episodes, Video Livestreams, Wellness tips, and Community: https://www.patreon.com/emotionalbadass Resources I offer: Emotional Strength Training Courses: https://www.emotionalbadass.com/courses Weekly Wellness emails where I share mental health tips directly to your inbox: https://www.emotionalbadass.com/newsletter Individual 1:1 coaching: https://www.emotionalbadass.com/coaching If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/emotionalbadass Thank you for supporting this show by supporting my sponsors. Learn more: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome New Listeners: Understanding Commonly Used Terms on the Show
Jan 29 2023
Welcome New Listeners: Understanding Commonly Used Terms on the Show
In this weeks show, we welcome new listeners and will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitivity. I will also differentiate between introverts and extroverts, and how they recharge and get their energy. Additionally, I will explain the concept of high sensation seeking, which can be confusing for many, but is important to understand and accept for those who fall into this category. Furthermore, I will discuss neurodivergent, an umbrella term for mental or neurological differences, including those on the autism spectrum, and how existentialism has played a role in my mental health journey. Resources: Check out the: Quick Start Morning Routine: https://www.emotionalbadass.com/morning-routine Exclusive Bonus Episodes, Video Livestreams, Wellness tips, and Community: https://www.patreon.com/emotionalbadass Resources I offer: Emotional Strength Training Courses: https://www.emotionalbadass.com/courses Weekly Wellness emails where I share mental health tips directly to your inbox: https://www.emotionalbadass.com/newsletter Individual 1:1 coaching: https://www.emotionalbadass.com/coaching If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/emotionalbadass Thank you for supporting this show by supporting my sponsors. Learn more: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices