Be a Better Lawyer with Dina Cataldo

Dina Cataldo

You have clients, you're making money, and you want to expand. But how can you when you're already working as hard as ever? You can't. That's why I created Be a Better Lawyer Podcast. In this podcast you'll learn how to master the mental game as well as the strategy you need to thrive in the legal profession. We cover topics like: - Systems - Time management and billable hours - Boundaries with clients and employees - Overcoming anxiety - Stress management - Goal setting and accomplishment - Overcoming procrastination - Billing and when to raise your rates - and more This podcast bridges the gap between law school and life. About Dina: I'm a former criminal prosecutor turned Master Certified Coach for Lawyers. I coach lawyers one-on-one to help them uplevel their lives and their practices. You can learn more about working with me here: https://dinacataldo.com/stratgysession read less
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Episodes

311: Demanding v Expanding Energy
Yesterday
311: Demanding v Expanding Energy
If you want to grow your law practice (or even simply survive it!), demanding energy has to go. In this episode of Be a Better Lawyer, I'm sharing the concepts of Demanding and Expanding Energies. One contracts you and your practice, and the other -- you guessed it -- helps you expand into the biggest version of you and what's possible. Inside this episode, I'm sharing: How to know if you're in Demanding Energy and how it's negatively impacting your practice right nowWhat Expanding Energy looks like in your life and law practiceHow to shift into Expanding Energy, so you can love your life Listen in to gain awareness of what's holding you back from expanding, and learn what you can do to change. WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
310: Ending Chaos in Your Law Practice
Apr 11 2024
310: Ending Chaos in Your Law Practice
If you feel like your law practice is in chaos, listen into this episode. I'm sharing with you two of the most common mistakes I see my clients make, that I see other lawyers making, and I even make them myself from time-to-time. I'm sharing: why so many lawyers feel like their practice is chaotic and don't know how to make changethe number 1 problem I see implementing any time management systema resource you can turn to, so that you have step-by-step plan of how to manage your time moving forward Listen in and begin to learn how to take charge of the chaos in your practice. WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
309: How to Handle Difficult Opposing Counsel
Apr 4 2024
309: How to Handle Difficult Opposing Counsel
WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. Ever received an email from an opposing counsel and felt your chest tighten? Or dreaded going to court because you knew opposing counsel was going to say or do something you considered unethical or devious? Just about every lawyer has experienced this. Not addressing the problem can cause procrastination, rumination, wasting time complaining to people about their behavior, over-drinking, over-eating, and losing sleep over interactions with a single opposing counsel. We also can’t think as clearly, so simple solutions to problems are harder for our brain to find. We can begin to think we’re not cut out for the law or litigation and doubt our abilities. If we don’t know the root cause of these feelings, we can believe it’s the opposing counsel that’s causing them. That’s a lot of power to give to someone on the other side of counsel table. In this episode of Be a Better Lawyer Podcast, learn how to handle difficult opposing counsel in a way that puts you in the driver's seat.
308: Solving Next Level Problems in Your Law Practice [Essentials]
Mar 28 2024
308: Solving Next Level Problems in Your Law Practice [Essentials]
Diagnosing and solving next level problems in your law practice is the difference between feeling overwhelmed and calm. It's the difference between feeling like you're drowning and enjoying your practice. But our brains don't automatically see these next level problems and instead diagnose superficial problems. The next level problem is the biggest domino to make change for you. In this episode of Be a Better Lawyer Podcast, you'll: learn why our brains are usually oblivious to the next-level problemlearn how to tell the difference between superficial and next-level problemsget real-life case studies to see the difference understanding the next-level problem will make in the results you get for your law practice Listen in to think differently about how you strategize your next move in your practice. WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
307: My Best Time and Money Investments This Year
Mar 21 2024
307: My Best Time and Money Investments This Year
This episode is for the lawyer who wants to continuously improve their life. I'm sharing with you the top ten time and money investments I've made this year, and there's definitely several in here that are easy tweaks to improve your life a bit. And some that can be transformative. As I reviewed some of my best investments in both time and money this year, I found some unexpected things. One is that there's a link between the top 10 investments of time and money this year: they all helped me with my sense of well-being and my productivity. Second, most of the investments I'll share with you have nothing to do with productivity, but they made me more productive anyway. Why? They increased the overall quality of my life, which in turn made me more productive. You'll learn why in this episode. Third, a few of the investments I mention weren't even on my radar as something that could improve my life, but once I spent the time/money for it, it radically transformed an aspect of my life. Listen in and choose one -- or all! -- of these investments to improve the quality of your life too.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
306: How to Be a More Confident Lawyer
Mar 14 2024
306: How to Be a More Confident Lawyer
Almost every lawyer wants to know how to be more confident whether it's in the courtroom, on the phone with a client or in negotiations with opposing counsel. But true confidence isn't what you think. And to build confidence, it takes understanding your brain and its current habits of thinking before you can rewire it to be more confident. In this episode you'll discover what it takes to feel truly confident no matter what challenges you're facing in your practice. You'll learn: The difference between confidence and self-confidenceOne of the biggest problems I see with lawyers who want to feel more confident (it's not what you think)An exercise to help you uncover where you can boost your self-confidence and perform more confidently PLUS, I've created a Self-Confidence Playbook that you can download and use hand-in-hand with this episode. Listen in to become a more confident attorney no matter what area of law you practice.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Self-Confidence Playbook The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
305: Success and Conscious Well-Being
Mar 7 2024
305: Success and Conscious Well-Being
What does success mean to you? Are you relying on what others think success is to define success for yourself? And does your vision for success have one essential component: Conscious well-being. In this episode of Be a Better Lawyer, you'll learn: Why success hinges on you incorporating conscious well-being into your vision of successWhat external and internal markers of success are and which are most importantHow you can tell if you're making conscious well-being a priority Listen in to learn what you need to incorporate conscious well-being into your success plan. WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES Designing a Vision for a Life and Law Practice You Love The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
304: Designing Your Vision for a Life and Law Practice You Love
Feb 29 2024
304: Designing Your Vision for a Life and Law Practice You Love
Do you have a clear vision for the future of your life and law practice? Many lawyers find themselves without a defined vision, making it challenging to navigate their personal and professional life.  In this podcast episode, we'll explore the transformative power of having a vision and how it can benefit your daily life and legal career. Discover how a compelling vision: 🚀 Streamlines your to-do list 🚀 Attracts high-quality clients 🚀 Facilitates quicker decision-making 🚀 Boosts employee performance Join me in this episode as we dive into the essential questions you need to ask yourself to design a compelling future for both your life and law practice. Gain awareness of common obstacles that hinder lawyers from creating a vision and find inspiration from my own vision for the next three years. PLUS, I created a download for you to create your own vision. ✨ Access your free guide: "Design Your Vision: Your Step-by-Step Guide to Designing a Life and Law Practice You Love" Listen now to create a life and law practice that you can't wait to wake up for.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
303: 9 Must-Do Action Items to Fast-Track Growth
Feb 22 2024
303: 9 Must-Do Action Items to Fast-Track Growth
You want to grow — personally and in your law practice. You’re working your buns off, but it feels like you’ve hit a block. You’re not sure how much harder you can work and ask yourself, “Shouldn’t it be easier?” Yes, it should be easier, and it can be easier. In today’s episode you’ll find out what you need to do to put your growth on the fast-track. In this episode, you'll discover: 🚀 9 must-do action items to fast-track growth both personally and in your law practice ✨ what I needed to do first to accelerate growth in my life 🔥 how to approach these items, so it's doable and not overwhelming Listen in to expand and accelerate your growth. WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
302: Your Money Relationship
Feb 15 2024
302: Your Money Relationship
Your money relationship determines the pace at which you can grow. Our relationship with money is only as strong as our relationship with ourselves and our ability to handle uncomfortable emotions. After listening to this episode of Be a Better Lawyer, you'll know: 👉 why changing our relationship with money feels so hard 👉 how having a rocky relationship with money is negatively impacting your law practice 👉 what you need to do to heal your relationship with money I'll also tell you more about a special Money Mindset Bonus I'm offering those who join me in my brand new course "Precision Planning for Law Firm Growth." Listen in to heal your relationship with money.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
301: Your Mindset Makeover for Law Firm Growth
Feb 8 2024
301: Your Mindset Makeover for Law Firm Growth
It's impossible to overstate the importance of intentional mindset when growing your law firm. The state of our emotions determines our capabilities. And our mindset determines the state of our emotions. So when I help lawyers make decisions about their plan to grow their law firm growths, the biggest obstacle to making better decisions and implementing those better decisions isn’t time or money or ability to take action – because the people I work with are action-takers. Their biggest obstacle is always mindset. In this episode, I’m going to give you the most common mindset obstacles I see, give you what you need to know to see if these mindset obstacles are impacting your practice, and I’ll give you solutions to these obstacles. You’ll learn: ✅ three common mindset mistakes that prevent law firm owners from making a plan to grow their practice ✅ the solutions to these mindset mistakes ✅ And if you're ready for more, I'm going to tell you about my new course “Precision Planning for Law Firm Growth: Your Step-by-Step Process to Create Your Most Profitable and Peaceful Year in the Law Yet” Listen in to begin making the shifts you need in your mindset to grow your practice.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES Join the waitlist for Precision Planning for Law Firm Growth The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
300: 6 High-Performance Strategies for Law's Busiest Weeks
Feb 1 2024
300: 6 High-Performance Strategies for Law's Busiest Weeks
You know how to plan and follow through. But do you know how to create a container for yourself where you can be focused and secure that you will stay focused throughout your week? In today's Be a Better Lawyer, you'll learn 6 strategies that will uplevel your ability to perform even when you're having your most challenging weeks. These are tried-and-true strategies I used as a criminal prosecutor and my clients use when they're in trial to stay focused on their goal and balance the other plates they're spinning. They work. Listen in to hear 6 counterintuitive high-performance strategies then download the checklist that accompanies this episode called, "20 High-Performance Strategies for Law's Busiest Weeks." Click here to download the checklist. (A new window will open up.)   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
299: Streamline Your Law Practice
Jan 25 2024
299: Streamline Your Law Practice
Today we’re going to smooth some rough edges causing you to waste time and money in your practice. It's hard to see these areas on our own for four reasons: Ignorance. You just don’t know what you don’t know. There’s no way to change something you haven’t even thought about changing. Inertia. If you’ve been practicing any length of time, you’ve had mentors or someone who told you how to do things. And then you just kept doing them. Isolation. You haven’t had exposure to new ideas or you haven’t had someone to talk through different areas of your practice, so you don’t even see there’s an issue. Impulse. Maybe you try something new, and it works at first, but at the first sign of it not “working” you give up and go back to the old system. You really haven’t given the new way a chance or evaluated how it could be altered to make it work. Your first impulse is just to go back to the old habit. So today I want to partner with you to shine a light on areas maybe you haven’t looked at before. There are an infinite amount of areas we could talk about, but I’ve chosen three areas for today’s episode. How you track and follow up on leadsPotential areas of your practice you can consolidate to save time and become more profitableHow to move cases along faster in your practice As we go along, I give you questions to ask yourself in your own practice, so even if your issues aren’t exactly like the ones I’m sharing in this episode, you can ask yourself how you can use this information to help you streamline your own practice. Listen in to start smoothing those rough edges, getting your time back, and making your firm more profitable than ever before.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES Get on the waitlist for the "Precision Planning for Law Firm Growth" course coming soon The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
298: Level-Up by Releasing Past History
Jan 18 2024
298: Level-Up by Releasing Past History
Releasing past history is a requirement for leveling up our lives. All of us have old decisions and old ways of being that follow us around and weigh us down like rocks in a backpack. But did you know you can learn to release the rocks, so you can go to the next level in your life? It’s all about choice and awareness of what created the rocks in the first place. Be prepared to feel lighter and level-up your life in this episode of Be a Better Lawyer. And don't forget to download "The Level-Up Playbook"to give you a kickstart to making the change you want. Click here to download it.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES Show notes "The Level-Up Playbook"   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
297: What Clients Think About You
Jan 11 2024
297: What Clients Think About You
Do you worry about what your clients think of you? Even if you think, “Not really,” what you’ll learn today about what your brain thinks about them may surprise you. In this episode of Be a Better Lawyer, you’ll learn how your brain’s thoughts about your clients could be negatively impacting how much money you make in your practice and how you feel every day. You’ll also learn what to do about it.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
296: The Truth About Positivity
Jan 4 2024
296: The Truth About Positivity
"Think happy thoughts." "Eliminate the negative and accentuate the positive." "Have a stiff upper lip." Society has told us that to feel bad is to be bad. That we need to be "more positive." What if that wasn't the way at all? What if we just need better tools to navigate negative emotions? In this episode you'll learn: ✅ what positivity is (and is NOT) ✅ what neuroplasticity is and what it means about your ability to change ✅ 3 steps to navigate work-related anxiety, stress and overwhelm You don't need to think "happy thoughts" to feel better. You just need to know what I'm sharing in this episode of Be a Better Lawyer Podcast.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES Your Be a Better Lawyer Podcast Treasure Map The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
295: How to Use this Podcast
Dec 28 2023
295: How to Use this Podcast
Do you consume or do you apply?  Our school system taught us to consume and regurgitate. It didn't teach us to integrate. So if you've growth up with this "in one ear and out the other" habit, you may be spending lots of time consuming and very little applying material you learn here or on other channels. That's about to change. In this episode, I'm sharing how you can use Be a Better Lawyer Podcast to change your life. HINT: it's not by listening more. It's about reflecting on the materials in a different way. I've also created "Your Be a Better Lawyer Podcast Treasure Map" to help you hone in on areas of your life and law practice you want to change. You can get it here: https://dinacataldo.com/295 Listen in to begin using Be a Better Lawyer Podcast to its fullest potential in your life and law practice.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
294: Setting Client Boundaries
Dec 21 2023
294: Setting Client Boundaries
Feel resentful of client work? Think your clients aren't respecting you? It may be because you need to set a boundary. But boundaries can be confusing. Not everything we think needs a boundary actually needs one. In this episode of Be a Better Lawyer Podcast, you'll learn: 👉 what a boundary is (and isn't) 👉 how to set client boundaries and expectations 👉 what to ask yourself to uncover hidden areas where you're not setting client expectations in your practice When you implement what you learn in this episode, you will love your practice 100% more, and you'll get back your peace of mind, more time, and even more money. Listen in to love your life and your law practice more. And when you're done, tell me in the comments one takeaway you got from this episode.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world for the better one lawyer at a time.
293: Stop Second-Guessing Yourself
Dec 14 2023
293: Stop Second-Guessing Yourself
It's time to stop second-guessing yourself and start having your own back. How much time do you spend second-guessing your decisions? More than an hour? A day? A week? More? In this episode of Be a Better Lawyer Podcast you'll learn: 👉 how I address self-doubt and uncertainty to keep moving forward and stop looking back 👉 how to have your own back no matter the decision you make 👉 how to know the difference between making decisions from attachment and making high-quality decisions Listen to this episode to gain the confidence you need to have your own back on every decision you make in your life and law practice.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast and take your practice to the next level. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love while growing your practice. I'll show you how.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.
292: The Systems of Successful Attorneys
Dec 7 2023
292: The Systems of Successful Attorneys
Whether you own your own practice or work for someone else, you'll want to listen in to today's episode. The systems for successful attorneys is more than using your case management software effectively. It's about problem-solving the frustrations in your practice. Most lawyers stay stuck in frustration because they don't take a time out and think through the problems blocking them from creating a practice that runs smoothly. Not you though because you found this episode of Be a Better Lawyer Podcast. Lucky you! In this episode, you'll: 👉 discover hidden areas of your practice that may need a system to run more effectively 👉 hear case studies that will inspire you to take action 👉 know the questions you need to ask to prioritize the systems that need your attention now 👉 get a step-by-step playbook to create the systems you need now Listen in and be sure to download your Systems Playbook to take action.   WORK WITH ME I help lawyers take control of their practice, find fulfillment and create a life they love. Work with me to start implementing what you're learning in this podcast. Book a Strategy Session with me, and we'll elevate how you practice the law and how you build your business. During your session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together. Book a Strategy Session here. You can create a life and law practice you love. I'll show you how.   RESOURCES Your Step-by-Step Playbook for Creating Effective and Efficient Systems (No Matter Your Practice Area) Show notes   CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the legal profession one lawyer at a time.