Enlightened Anatomy with Matthew Huy

Matt welcomes Dr. Holger Cramer, a leading researcher in complementary and integrative medicine, to discuss the scientific evidence behind yoga's impact on health. They explore Dr. Cramer's extensive research on yoga's benefits for cancer patients, low back pain, asthma, and its role in mental health, particularly depression. The conversation delves into the safeness of yoga, comparing injury rates with other forms of exercise, and the complexities of studying yoga scientifically. Dr. Cramer emphasizes the importance of systematic reviews and meta-analyses in consolidating available evidence while addressing the challenges inherent in yoga research. The episode concludes with a peek into ongoing studies on post-COVID fatigue and the potential future direction of yoga research.Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.Support the showDownload my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

Resources mentioned:Buy Jules’ book: https://amzn.to/48Hmtd2 Jules’ website: https://www.julesmitchell.com/ Follow Jules on Instagram: https://www.instagram.com/julesyoga/Join Matt’s email newsletter: https://www.matthewhuy.com/5-truth-bombsHost Matthew Huy interviews Jules Mitchell, author of Yoga Biomechanics, who shares her background in yoga and biomechanics, discussing the integration of scientific principles into yoga practice. The conversation delves into the definition and application of biomechanics in yoga, the significance of tissue mechanics, and the influence of stretch tolerance on range of motion. They also explore the latest research on stretching, hypertrophy, and pain management, and discuss the implications for yoga teaching. Jules emphasizes the importance of research literacy and practical application for yoga teachers. Additionally, she provides insights into managing hamstring tendinopathy and the role of load in tissue recovery. The episode concludes with a discussion on the value of integrating scientific knowledge into yoga while maintaining the magic and experiential aspects of the practice.00:00 Introduction to the Enlightened Anatomy Podcast00:27 Meet Jules Mitchell: Journey into Biomechanics05:27 The Importance of Biomechanics in Yoga07:06 Understanding Forces and Tissue Mechanics11:41 Debunking Myths: Foot Placement in Tree Pose18:18 The Role of Science and Research Literacy in Yoga28:26 Diving into Stretching Research30:09 Pain and Stretch Tolerance33:51 Exploring Hypertrophy39:50 Understanding Hamstring Tendinopathy48:24 Yoga Teacher's Role in Managing Tendinopathy50:03 Closing Thoughts and ResourcesDownload 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

Host Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s background, her work with hypermobility syndromes, and her approach to teaching anatomy to yoga teachers. Key topics include the importance of understanding anatomy for yoga practitioners and teachers, common misconceptions about body mechanics, the role of pain in yoga practice, and the benefits and considerations of yin yoga for hypermobile individuals. Libby provides insights on how yoga teachers can empower their students through informed anatomical knowledge and reflective practice.Resources mentioned:Bone photos from the Grilley website: https://paulgrilley.com/bonesLibby Hinsley’s website: https://libbyhinsley.com/Libby Hinsley on Instagram: https://www.instagram.com/libbyhinsleypt/00:00 Introduction to the Enlightened Anatomy Podcast00:26 Meet Dr. Libby Hinsley: Yoga Teacher and Physical Therapist01:30 Libby's Journey: From Yoga Teacher to Physical Therapist03:57 The Importance of Anatomy Knowledge for Yoga Teachers12:03 Understanding Pain and Its Implications in Yoga18:17 Hypermobility and Yoga: A Nuanced Discussion18:44 The Role of Yin Yoga for Hypermobile Individuals26:48 Debunking Myths: What Yoga Teachers Should Stop Saying31:58 Debunking Myths About Back Pain and Yoga32:54 The Fear of Spinal Flexion in Yoga36:12 Understanding Anatomy for Better Yoga Practice37:52 Decoding Common Yoga Cues43:39 The Importance of Individual Anatomy in Yoga48:38 Empowering Yoga Students Through Self-Discovery55:11 The Role of Anatomy in Yoga Teaching58:16 Conclusion and Final ThoughtsDownload 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.Support the showDownload my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range of physiological adaptations, such as muscular hypertrophy, neural, cardiovascular, and connective tissue responses. Drawing on historical and scientific insights, including his personal experiences and education, Matt explains how repeated exposure to exercise leads to beneficial adaptations, including increased strength, coordination, and efficiency. He emphasizes the empowerment that comes from understanding these changes and promotes an active lifestyle. The episode also differentiates between adaptations and the broader benefits of exercise and touches on the physiological effects of pranayama.Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

In this episode, Matt interviews Bernie Clark, author of Your Body Your Yoga and other books, discussing his journey into yoga, his influential works on yin yoga, and his deep dive into human anatomy and variations. They address the scientific and experiential aspects of Yin Yoga, the importance of stress and rest on tissues, and the dynamic nature of pain and recovery. They also touch on the evolution of yoga therapy and the nuances of teaching yoga with a focus on individual variations. The episode includes insights into how anatomical differences impact yoga practice and refutes common misconceptions with a critical and informed approach.Resources mentioned in this episode:Your Body Your Yoga by Bernie ClarkBone Photos from the Paul and Suzee Grilley WebsiteThat infamous Callaghan and McGill study about flexion/extension on dead pig spines00:00 Introduction and Welcome01:11 Bernie Clark's Journey into Yoga02:34 Discovering Yin Yoga and Human Variation03:47 The Importance of Anatomy in Yoga14:07 Challenges and Evolution in Yoga Teaching23:54 Yoga Therapy and Scientific Validation32:53 Understanding Muscle Tension: Hypertonic vs. Hypotonic33:11 The Role of the Immune System in Muscle Stiffness33:51 Hormonal Influences on Fascia and Injury Risks34:22 Tension vs. Compression: Limits of Flexibility35:02 Personal Experiences with Compression and Injury36:35 The Reality of Physical Limitations in Yoga37:47 Debunking Myths: Yoga and Bone Structure38:57 The Debate on Fascia and Yin Yoga40:35 Targeting vs. Isolating Fascia in Yoga42:00 The Science Behind Long-Held Yoga Poses51:04 Stress and Recovery: The Key to Tissue Health57:25 The Controversial Credit Card Analogy01:04:56 Final Thoughts and Current EndeavorsDownload 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

Matt is joined by craniosacral therapist and author Nikki Kenward. They discuss Nikki's journey, including her traumatic scuba diving accident, her work in craniosacral therapy, and her innovative concept of post-traumatic gut disorder. The conversation dives deep into the anatomy and physiology of the gut, touching on the enteric nervous system, neuroplasticity, and the interconnectedness of body systems. Nikki also shares practical tips for improving gut health and the importance of fun, play, and creativity in maintaining a healthy nervous system. Follow Nikki on Instagram @Nikki.Circus and check out her YouTube channel 'Colon to Cosmos' for further insights and resources. Resources mentioned: 'It's All in the Gut' and 'Overcoming Chronic Digestive Conditions: Release the Visceral Layers of Post-Traumatic Gut Disorder' by Nikki Kenward'Molecules of Emotion' by Candace Pert'The Body Keeps the Score' by Bessel Van der Kolk.00:00 Introduction to the Enlightened Anatomy Podcast00:27 Meet Nikki Kenward: A Multifaceted Healer01:28 Nikki's Vibrant Lifestyle and Circus Adventures03:53 Understanding Craniosacral Therapy (CST)06:35 Nikki's Traumatic Scuba Diving Experience11:51 The Aftermath: PTSD and Gut Disorders17:49 Healing and Growth: Overcoming Trauma20:12 The Enteric Nervous System: The Second Brain24:02 The Gut-Brain Connection24:36 Serotonin and Dopamine in the Gut24:57 Microbiota and Mental Health25:53 The Enteric Nervous System29:24 Impact of Trauma on Gut Health31:35 Emotional Memory in Cells38:10 Epigenetics and Gut Health41:37 Practical Tips for Gut Health44:17 The Role of Yoga and Play45:49 Conclusion and Final ThoughtsDownload 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from dance to a master's in exercise science, emphasizing his rekindled love for science and its importance in clarifying thought and reducing biases. The episode covers the definitions of science, observational and experimental evidence, the significance of evidence and critical thinking in science, and the hierarchy of evidence quality from systematic reviews to expert opinions. Matthew also discusses critical thinking, the burden of proof, and how science can deepen our understanding of yoga's effects on physical and mental health, including the autonomic nervous system and exercise adaptations. He encourages listeners to apply critical thinking to yoga, considering scientific evidence in practice and teaching to improve physical activity and health outcomes.00:00 Welcome to the Enlightened Anatomy Podcast00:21 The Intersection of Science and Yoga00:39 A Personal Journey with Science01:33 Defining Science and Its Methods02:57 The Importance of Evidence in Science04:06 Critical Thinking: The Heart of Science06:53 Understanding the Pyramid of Evidence15:37 Science Meets Yoga: Enhancing Practice and Teaching18:26 The Power of Exercise and Body Adaptation21:50 Concluding Thoughts on Science and Yoga22:28 Engage with the PodcastDownload 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs and misinformation within the yoga community. Topics such as the misconceptions around osteoarthritis and osteoporosis are covered, emphasizing the need for evidence-based practices in yoga. The episode highlights the importance of continuous learning, collaboration, and scientific inquiry in the field of yoga, underscoring the benefits of understanding the body better through anatomy and physiology education.00:00 Welcome to the Enlightened Anatomy Podcast00:21 Meet Dr. Andrew McGonigle: Co-Author and Anatomy Expert01:35 The Origin Story: How Matthew and Andrew Met02:51 Andrew's Journey from Medicine to Yoga and Anatomy06:59 The Early Days of Teaching Anatomy and Embracing Challenges13:02 Exploring Arthritis: Shifting Perspectives and New Understandings20:55 Diving Deep into Osteoporosis and the Power of Movement24:38 Fascia: The Buzzword of the Yoga Community29:17 Debunking Myths Around Fascia and Foam Rolling29:43 The Pendulum Swing in Fascial Fitness30:10 Movement and Fascia: A Balanced Perspective31:03 Yin Yoga and Fascial Release: A Critical Look32:07 Embracing Silence and Introspection in Yoga Practice33:35 The Interplay of Science and Yoga Philosophy36:14 The Power of Knowledge in Overcoming Injury39:15 Addressing Pain and Fear in Yoga Teaching43:56 The Importance of Staying Active and Challenging Misinformation52:44 Collaboration and Continuous Learning in Yoga Teaching54:16 Upcoming Courses and Content Creation TipsDownload 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

In this very first episode, Matt introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology, specifically targeted at yoga teachers and practitioners. Matt shares his background in teaching yoga since 2005, his educational qualifications, and his aim to help yoga teachers navigate the conflicting views prevalent in the yoga community by providing clear, scientific evidence.He emphasizes the safeness and benefits of yoga compared to other physical activities, addresses common myths and misconceptions, and outlines the World Health Organization's weekly exercise guidelines.Additionally, Matthew offers reassurance about the mild and transient nature of most yoga-related injuries, highlighting yoga's role in preventing various health issues and improving overall wellbeing. The episode aims to empower yoga teachers with the confidence and knowledge to help their students, and themselves, lead healthier, more active lives.Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.00:00 Welcome to the Enlightened Anatomy Podcast01:00 The Conflicting Views in Yoga Teaching01:42 Introducing Your Host: Matthew Huy02:04 The Journey from Confusion to Confidence03:10 Debunking Yoga Injury Myths06:01 The Science-Backed Benefits of Physical Activity08:04 Exercise Guidelines for Optimal Health11:26 Wrapping Up and Looking AheadDownload my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.