Whaaaat's up glowing gang?! For this weeks episode, I have guest Sarah Vogel with me. She is a mother of three, a birth doula, a postpartum cook & care provider, and a yoga teacher specializing in perinatal support. Her passion for all things motherhood has turned into a flourishing career in mother-centered care. Today we talk about having a doula, post-partum healing, and the importance of self care in motherhood.

Enjoy!

You can find Sarah's website here: Sacred Matrescence | Postpartum Meal & Care Provider

Sarah's Instagram: Sarah Vogel, CD(DONA) (@sacredmatrescence) • Instagram photos and videos

My Instagram: Melissa 💫✨ (@melissaannmariee) • Instagram photos and videos

--- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-crouch/support