Let's Talk Fast

It has been a while since I’ve recorded an Instagram Q&A and so I thought I’d ask what questions you wanted to ask and this weeks podcast will bring the answers you seek. From answering questions about My Fitness Pal and how to enter calories eaten while at a restaurant to why the move from The No Breakfast Guy to The Balance guy and are Amy and I buying a home. This podcast has it all and I hope you find value and entertainment in what is discussed. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me. Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Having operated my Exercise Physiology clinic inside a commercial gym for nearly 15 years, I was witness to the gym buying some stupid equipment as well as I see a heap of shitty equipment being advertised on social media every day. In today’s podcast, I run through the top 5 most USELESS pieces of equipment you will find in the gym (or being sold for home use) in the hope that you no longer waste your time using them or waste your money buying them. You will also walk away from this podcast with an idea on what you should be steering your attention to when in the gym or at home in the hope that it will help you build some strength and make progress in your lifting and wellness journey. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me. Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

The fitness industry and in particular those who talk about fat loss, LOVE to be extreme in the way they pitch their ideas as this is what sells more books and programs and is what helps drive more followers to their social media pages. When it comes to the amount of calories you should be eating to help achieve your specific fat loss goals, I have seen MANY pages promote the idea that 1200 calories is where you need to be at and on the opposite side, I have seen people say that this is FAR too little and will put your body into “starvation mode” So… What’s the answer then? Are 1200 calories too little or is it OK to eat 1200 calories and will it help you to achieve your fat loss goals. In this week’s podcast, I aim to answer that question for you and I hope that after listening to the podcast you can come away with a better understanding of how many calories are right for you and whether 1200 calories would suit you for the goals you’re looking to achieve. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me. Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I started out my career way back in 2006, by opening a private Exercise Physiology Clinic called TrewRehab, that focused on helping people return to full function and beyond and getting back to life after a major injury and once they'd left their stay as an in-patient in hospital. After 5-6 years, this very niche setup progressed to working with a variety of clients that ranged from War Veterans, Olympic Athletes, Weekend Warriors, New Mums and everything in between and so I changed the name of my clinic to TrewExPhys as the focus was no longer just on rehabilitation. After another 5-6 years, I progressed to working more and more with the overweight and obese population as well as the Type 2 Diabetic population and this lead to me writing, what would become a best selling book and begin my stint as The No Breakfast Guy. After 15 years and a well versed career, I am yet again changing things up and looking to create a change that will help an ever growing demographic of people who feel tired, uninspired and UNBALANCED in life as so I introduce to you the next evolution of myself with... "The Balance Guy" In this podcast I talk about why the change, what I hope to achieve with this change and how it can help YOU and those who need or might not even know they need the help I can offer. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please  consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me. Join the tribe and become a THE TRAINING CLUB member today and  receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do  in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I was the guy growing up that had ZERO want to travel, as I had the thought and belief that Australia is the most beautiful country on earth and so why would I waste money going to others places around the world. However, while most ideas that are bought about by large amounts of alcohol are rarely any good, the idea I had while drinking with a mate in March of 2006 was one that would change the course of my life forever. The idea to sell everything and backpack around Europe for a year long trip would plant a seed inside me that in the following years has been allowed to flourish and is something I now recommend to EVERYONE. Life should be made up of collecting EXPERIENCES, not THINGS and in this podcast, I share with you those experiences that have changed me and my life. I don’t regret a single dollar I’ve spent collecting my experiences and I classify every single one of those dollars as the BEST investments I've ever made. May your life be filled with as many experiences as you can manage and may you die (MANY years from now) with a smile on your face and $1 left in the bank and I hope this podcast may be the catalyst to you including more travel in your life. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please  consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and  receive a brand new workout each week, access to 3 LIVE Zoom sessions  each week and access to the my VIMEO on demand workouts that you can do  in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Having run a Personal Training and Exercise Physiology business for over 15 years, I think I have a good understanding on what makes a good, bad or great PT and while I don’t proclaim to be the best or know everything, I will say… I've seen my fair share of shitty practices and trainers over the years. The NUMBER 1 mistake I see people make, is not having a clear goal in mind when starting with a trainer or at the very least coming out of their first session having spoken to the trainer and made plans around a goal that you have both determined is right for you. In this podcast, I will talk about the process I used to (and continue to) take my clients through as I helped them work towards their goals as well as offer up some advice on what to look for when you're shopping around for a trainer. This world has a LOT of trainers and self proclaimed "fitness gurus" in it and it's my hope that this podcast will help you sift through the shit, to get to the cream who will help you achieve your goals quicker and in a way that helps you enjoy the process. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please  consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant  the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and  receive a brand new workout each week, access to 3 LIVE Zoom sessions  each week and access to the my VIMEO on demand workouts that you can do  in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I hear people tell me all the time that they wish there were more hours in the day and that they don’t have time to do exercise, walk, meal prep or do the things they know they should be doing to help them live a happier and healthier life. I’m empathetic to this though and understand that we’re all at different stages in our lives and if you’re a single parent who’s trying to work and take care of your kids at the same time, that time is a VERY precious commodity. In this week’s podcast, I want to run you through a few things, that for lack of a better word are “hacks”, that well help you gain back some time that you can use on yourself to help you live happier and healthier while also finding some quiet time to sit and relax. I’ve included most of these in my life and they’ve helped me and so I hope that they can help you as well and you can finally have that quiet moment alone or use it to get to the gym or hit up a home workout. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Far too many people focus their attention on exercises in their training that take up a lot of time and do very little for their overall performance or ability to make big progress on the areas that you want to be making progress in. No more so than the core and in this week's podcast I debunk a few myths and then go into detail on why you should stop training your core. Not wanting to be a negative ninny, I then go into what I have my clients include in their exercise programs and why these inclusions are a far better use of your time as well as detailing how they train your core in a far more useful way than the standard and most commonly used "crunch". I know you'll come away from this podcast feeling much more knowledgeable on what's best to include in your exercise program and your core will be stronger for it and the rest of your lifts will make BIG gains due to the increased time you place on what's important. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I'm sure you're just like me, in that when a long day comes to an end, the last thing you can be bothered thinking of, let alone doing, is creating a 5 star dinner that you and the family will love. Zac, from Countingzacros on IG is the KING when it comes to creating both sweet and savoury dishes that are not only delicious and calorie/macro friendly, but are also DEAD simple to create and only use a handful of ingredients. This weeks episode comes from another live group chat I recorded with my 5 IN 10 Program, where Zac jumped onto the call with me and gave an insight of where his passion of cooking came from and how it lead to him creating his very successful IG page. I am positive you will walk away from this episode having learnt how to make low calorie food swaps, create simple and delicious meals and spark your excitement to want to cook each day. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

A few weeks back I was setting up a guest speaker for one of my weekly 5 IN 10 information and Q&A sessions and as we were discussing the topic we would talk about, I thought... That would be a GREAT topic to speak on my podcast and so I hit record when we went live to the group and what you are about to hear is that very discussion. Sam Forget is an amazing human, great coach and someone who has now been on this podcast 4 times and for good reason. This discussion was great and in the hour we spoke, we were able to break down the main issues that people have once leaving a coaching program and why so many people fall off the wagon once that external accountability is gone. Whether you're about to finish a health and well being program or you constantly find yourself in a never ending yo-yo of diet and binge, then this is the podcast for you. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast I got to speak to Wim Hof qualified instructor Zac Vale. Zac is the founder of In And Out Breathwork and as I mentioned above is a certified instructor in both the Wim Hof Method & Oxygen Advantage. Zac was generous enough to share his story of depression and the years he spent in chronic pain with a back injury that was thought to require surgery and had him on HUGE amounts of brain altering pain medication... That is until he found the healing powers of the breath and cold. In this episode Zac shares his enthusiasm for breath work and details how it has helped him and the many people he now works with manage and overcome chronic pain, stress, and anxiety to improve their overall wellbeing. I have no doubt you will come away from this episode with a handful of nuggets you can take with you and help you live your best life. I would just like to thank Zac for his very honest and open conversation and may his story and knowledge help you embrace the cold and use it along with the power breath to heal your body and mind. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Zac Vale Website: @In_and_out_breathwork Facebook: In and Out Breathwork Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

A few weeks ago I put a call out on my IG stories asking for anyone that may have competed in a Physique, Bodybuilding or Bikini competition and would be willing to talk about their time before, during and after competition. Many people see fitness influencers and physique competitors on social media and look to them as the epitome of health, fitness and happiness when in reality this is VERY far from the truth. There is a dark secret about this world that is rarely spoken about and I am VERY appreciative for the time that Natalie gave to me to come and talk all about her time as a physique competitor and to detail the toll it took on her body and mind. I hope you enjoy this podcast and while I'll never tell you what to do or what not to do, I hope this discussion with Natalie may help give you more information of what you will need to sacrifice in order to get on stage. Thank you again to Natalie and thank you for listening. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast, I had the pleasure in speaking with Paul MacKinnon. Paul Mackinnon heads The Balanced Runner which is a Melbourne based company, and after living a sporting life as a semi-professional hockey player for 15 years playing in Australia and Europe, it allows him access to high performance programs, athletes and coaches around the world. After retiring from hockey, he developed The Balanced Runner coaching program to help athletes competing at all levels around the world and his philosophy has been developed and refined by over more than 15 years practicing as a professional running technique coach. After listening to this weeks podcast you should come away from it knowing whats important to become a more balanced runner and a runner that is less likely to be injured. I had a great time speaking with Paul and I hope you enjoy the podcast just as much as I did. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Paul MacKinnon Website: www.tbrunner.com Instagram: @thebalancedrunner Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

We fitness professionals LOVE to talk about protein and how important it is and this won't be a podcast that disputes that idea and I will not be talking about reducing your intake. However, there is a BIG mistake that I see a LOT of people making when they're trying to increase their protein intake and in this weeks podcast I will be talking about this and how making this one change can make achieving your protein target MUCH more simple. After listening to this weeks podcast you will come away armed with a number of ways you can increase your protein intake as well as knowing this one piece of information that will stop you making the BIGGEST mistake almost everyone does. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Almost every training video you see on social media these days from fitness influencers, has them shouting about the benefits that strength training brings to your life. However, almost all of those benefits revolve around the potential strength gains and your ability to put on muscle, when there are SOOO many other reasons why you should include strength training in your life. In this weeks podcast, I wanted to turn the spotlight on these benefits because for most of you, your goals likely don't have anything to do with gaining muscle. By the end of this podcast, I hope you come away from it feeling energised and excited for the benefits that are to come your way when engaging in a strength training program and you take the next opportunity you have to go hit up the gym or a great home workout. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

The world can be a challenging prospect at the best of times and facing the day ahead can seem like a huge mountain to climb and so I want to help you at least start each day with one foot up and give you the best chance for taking action to help see you achieve your goals. In this weeks podcast I head back to my most listened to format and outline a list of actions you can take (or avoid) on a daily basis that will aim to help you, not only perform at your best but most importantly, not have you feel tired, run down and shitty each day you wake up. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I've known Aaron for close to 10 years and in that time he has created a GREAT Exercise Physiology clinic that runs a very similar philosophy to what my clinic did. He is very keen to promote the use of strength training, in all of it's forms, to help people prevent injuries, recover from injuries and help them live a full and healthy life. In this weeks podcast, Aaron and I discuss how everyone can benefit from including strength training in their life, why it's never to late to start and how doing so will help create the basis to a happy and healthy body that is much more likely to be injury and pain free throughout your life. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Fit Clinic @fitclinicau @fitcliniconline @fitclinicstrengthco Email Fit Clinic hello@fitclinic.com.au Contact Aaron King @aaronkingep Email Aaron King aaron@fitclinic.com.au Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

This world we live in has by enlarge, made most of us "soft". What I mean by that is, if you don't want to do something then you don't need to and so for most people when things get a little tough, they opt out and call it quits. On this week's podcast I had the pleasure of speaking to Ryan Crawford who has, among other things, achieved a huge amount in his very short Ultra Distance running career and shown himself and those around him just what the human body and mind is capable of when you keep going and DON'T QUIT. Ryan is a former professional Muay Thai fighter and champion and only shifted to running ultra-distance marathons a few years back. Ryan had never run more than a marathon distance before he came first place in his first 100km Ultra Marathon in 2018. Since then, Ryan has gone onto compete in and win many ultra-distance events and in this weeks podcast we talk to Ryan about his grueling training schedule and the huge challenges that he has had to overcome during many of his races. The challenges he goes through go far beyond just the physical and it's Ryan's ability to master his mental efforts that have truly helped him thrive in this sport and it's my hope that you hear some nuggets of information that will help you thrive in your everyday life. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Ryan Crawford Instagram: @ryancrawfordthewhitekenyan YouTube Documentary: Against The Tide Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

This week I'm speaking to Aaron Barnes who I came across when scrolling Tik Tok. He is a 26 year old, from Melbourne, who is intentionally putting himself into 100 different uncomfortable situations and documenting the entire thing. I think it's not only a very entertaining series and I can't wait to see how it pans out over the coming months, but it's also going to be a very educational series. The lessons that Aaron will learn over his journey, will undoubtedly help people (and himself) understand that being uncomfortable is a normal emotion and feeling but also NECESSARY for growth and progress in our lives. We ALL fear situations that make us feel uncomfortable, but just like anything, the more you do it the better you get at taking action and so I hope you enjoy this chat and I hope that it may see you become a more action taking person and you no longer let that fear hold you back. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Arron Barnes Instagram: @aaronb_tv Tik Tok: @aaronb_tv YouTube: Aaron Barnes Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

This week I'm bringing back an episode from the vault and I think the points that were spoken about on this podcast are just as timely today as they were nearly 5 years ago when I spoke to Jacob. On that podcast I had the pleasure of speaking to Jacob Andreae who, among other credentials, was a coach at the Northern Territory Institute of Sport. Born and bread in Darwin Jacob completed a completed a Double degree in sports science and education and was able to land a teaching job straight out of uni. Over the years though Jacob took on more and more, always trying to help people become healthier and better versions of themselves while continuing to attend his teaching job which he loved. This increase in work load, eventually came to a head when his body finally gave up and saw him take almost 4 weeks off work and life in general. From this time Jacob has sought to understand why and how his body went through this episode and it saw him look not only at his physical and psychological health, but also his nutrition. After trying a number of different diets and eating patterns he came across gluten and how it may be affecting him and his health. In this episode we talk at length about mental and physical health, but also, how diet can play a large role in how you feel day to day and how taking care of your nutrition can have a profound affect on your overall health and well being. I would like to thank Jacob for sharing his journey and for being very open and honest about his health story to date. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy