Our brains have a secret superhero, making split-second decisions based on a wealth of past experiences and information. Intuition. But how often do we let this inner voice guide us? In our fast-paced lives, it's easy for self-doubt and stress to drown out that innate wisdom. In this episode, we're joined by the incredible Nicole Tsong, a familiar voice to those who have tuned in before. Nicole, host of the School of Self-Worth podcast and bestselling author, is here to help us reconnect with our inborn intuition. She'll share insights on how to listen to it, trust it, and nurture it, guiding us back to the path of wise decision-making. Trust your gut and tune in for an insightful conversation that might just lead you back to your own superhero within. Come on in.    In This Episode, You’ll Also Learn… Who is Nicole Tsong: what she does and who she helps.The difference between rational logical thinking, gut feeling, and intuition.How would you know if you are not following your innate intuition and the steps you can take if you want to develop it more.    Links Mentioned in the Episode: Sign up here for The Language of Intuition Secret Podcast Join the Weight Loss for Women Over 50 Masterclass SeriesJoin my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community. I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude. I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) aligned with your weight goals. I will finish with a nice and motivating Healthy Thanksgiving session complete with repeatable mantras so you can feel calm and empowered all weekend. So, pull up a chair at the virtual table of gratitude, and let's dive into a Thanksgiving episode that promises to set the tone for a mindful and fulfilling holiday weekend. Come on in!   n This Episode, You’ll Also Learn… What you need to do when approaching the weekends and holidays.What future pacing and vision work is.The one thing you want to train your brain our of during weight mastery and training.   Links Mentioned in the Episode: BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOAD. Use coupon code SLIMFRIDAY BLACK FRIDAY SPECIAL: Prevent Emotional Eating Toolkit 50% off. Use coupon code COMFORTJoin my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

With the holiday season just around the corner, it's only natural that our emotions take center stage.  In today’s Thin Thinking episode, we're diving deep into the intricate dance between emotions and eating during this joyous yet stress-packed time of the year.  I'll be your guide, walking you through the steps to set yourself up for success and prevent emotional eating before it even begins.  Join me as we explore practical strategies and insights to navigate this season with a clear focus on well-being. Whether you're a seasoned listener or a newcomer to Thin Thinking, this episode is designed to provide you with actionable tips that resonate with the essence of the holidays. So, grab a cup of holiday spirit and cozy up. It's time to create a holiday experience that nourishes both the body and the soul. Come on in!   In This Episode, You’ll Also Learn… What is emotional eating?How do the holidays play a role in one's emotional eating.Two things that you can do over the holidays that will make a huge different in your staying away from emotional eating.   Links Mentioned in the Episode: BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOAD. Use coupon code SLIMFRIDAY BLACK FRIDAY SPECIAL: Prevent Emotional Eating Toolkit 50% off. Use coupon code COMFORTJoin my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Are you navigating the challenging role of a caregiver? Whether it's for a child, family member, or spouse, caregiving can be overwhelming, often leaving us neglecting our own well-being.  In today’s episode, we dive deep into this very inspiring story of caregiving, with a remarkable guest, Debbie Weiss, an author, entrepreneur, and lifelong caregiver. Debbie's journey began at the age of 17, caring for her family, a responsibility she is still doing at the age of 59. In this episode, she candidly shares her transformative story—from battling resentment and guilt to a powerful moment of reclaiming her life.  Debbie discovered the balance between self-care and inspired caregiving, shedding 90 pounds, and finding renewed strength within herself. Debbie, who is also the author of the Highly Anticipated memoir, On Second Thought, Maybe I Can, and a contributing author in the collaborative book, Heart Whispers, shares her insights into prioritizing self-care without compromising caregiving duties. She also shares strategies for rejuvenation, recharging, and rediscovering your inner resilience. Debbie's inspiring journey serves as a beacon of hope, reminding us all of the importance of nurturing ourselves to provide the best care for our loved ones. Prepare to be inspired, uplifted, and empowered. Tune in to this episode brimming with valuable insights, heartfelt inspiration, and a sprinkle of self-love.  So, snuggle up with your coziest blanket, and come on in.   In This Episode, You’ll Also Learn… Debbie Weiss: Who she is and what is her story. The event that made Debbie realize she needs to start taking care of herself too.How Debbie stopped viewing herself as a victim and instead started embracing her very powerful story.    Links Mentioned in the Episode: Debbie Weiss' WebsiteDebbie Weiss' InstagramDebbie Weiss' Fccebook GroupDebbie Weiss' TiktokGet Debbie Weiss' Book here!Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Ever felt like you're on the right track toward your weight loss goals, armed with knowledge and determination, all set to conquer your fitness journey, but this mischievous sidekick, your inner rebel, just makes the journey an uphill battle? Frustrating, isn’t it?   In today’s episode, we're tackling this challenge head-on. We're not just acknowledging that inner rebel, but we're turning them into your weight loss wingman.  That's right, we're making that rebel work for you, not against you and your weight release goals. You can take back your power from self-sabotage--the answer is inside you. Please join me today and let's unlock the mystery together.   Join my FREE WEIGHT Masterclass with Hypnosis If you know what to do to lose weight, but can’t stick with it, then join my free masterclass called "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."   In This Episode, You’ll Also Learn… The driving force of our inner rebel: what it is and what it does.The conscious and subconscious part of the brain and how each part plays a role in our weight release journey.The different personalities that our inner rebel takes on.   Links Mentioned in the Episode: Join the Re-Energize Your Home 5-Day Challenge!Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Do you ever find yourself drowning in overwhelm, constantly distracted, or convinced that you don't have a spare moment to declutter your home and life? Well, you're not alone. We've all been there.  But fear not, because help is on the way! In today’s episode, we're arming you with the tools you need to reclaim your space and skyrocket your energy levels.  Imagine turning your home into a place that not only supports your goals but also radiates positivity in every corner, nurturing your journey to a healthier you. Today’s guest, Dr. Christine Li, is a trailblazer in her field, is armed with insights today that blend scientific knowledge with real-world practicality. Dr. Li will guide us through a transformational journey, helping you reimagine your living space, reduce overwhelm, and create a sanctuary that elevates both your energy and your health. Whether you've felt the walls closing in, struggled with overwhelming clutter, battled distractions at every turn, or questioned finding time for yourself amidst the chaos, this episode is your game changer.  Dr. Christine Li will share her wisdom, offering practical solutions that will inspire you to declutter your life and mind. So grab that nearest trash bin and come on in!   Join the Re-Energize Your Home 5-Day Challenge! October 30- Nov 4th 2023 Are you struggling with managing clutter, chores, and finding time for daily tasks in your home?  Dr. Christine Li, a clinical psychologist and Procrastination Coach who specializes in helping people change their habits and elevate their energy, has crafted a transformative solution just for you -- the Re-Energize Your Home 5-Day Challenge.  Sign up here!   In This Episode, You’ll Also Learn… What Dr. Christine Li sees in people who are srtruggling with clutter.How clutter affects people's energy.How you can begin to clear your path physically, internally, and mentally.   Links Mentioned in the Episode: Join the Re-Energize Your Home 5-Day Challenge!Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Did you ever "try not to snack at night" but then felt there was a huge nagging void whining at you to "fill me!!" If this struggle feels all too familiar, you're in the right place. In part one of this Thin Thinking Podcast two-part series Master Night Time Snacking, we delved into the roots of nighttime eating habits and introduced you to thin thinking strategies aimed at regaining control over your cravings. But the journey doesn't end there, my friends. Today, in the second part of our Night Eating Series, we're taking a different route. In this episode. We discover transformative ideas on how to create evenings you truly enjoy. If you are familiar with that post-work or post-dinner snacking compulsion, you're not alone, and we get it, so we'll equip you with powerful thin thinking tools to forgive yourself and silence self-criticism. We are also going to look at how you can empower yourself to explore alternative ways to spend your evenings by identifying your unique patterns and developing healthier habits in alignment with your goals. It's time to shift the focus from cravings to creating a night that genuinely fills you up from the inside out. So, put that remote down and come on in.   Free 5-Day Night Eating Micro Series! If you’re interested in having more coaching along with some hypnosis and some useful meditation to help you break out of the night eating, try my Free Lights Out on Night Eating Five-Day Hypnosis Based Micro Process here.   In This Episode, You’ll Also Learn… The first tool you need to start your journey in breaking your night snacking habits.The importance of looking into your current night eating structure and what it truly gives you.Some powerful words of affirmation that will help you in preventing night eating or begin to break it down.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Are you familiar with the evening battle against cravings, where your motivation and willpower seem to vanish as the sun sets?  Have you ever been there,where you did great with your nutrition throughout the day, only to succumb to your cravings as the evening falls? In this part one of the two-part series, we're diving deep into the world of nighttime eating and focus on the thin thinking strategies to finally break free from the cycle of night eating.  In this episode, we will unravel the different reasons why most people suffer from night eating habits, and explore how you can create new and healthier associations in your brain to break the cycle of night eating once and for all.  After this two-part series, you are not only going to gain insights into the roto causes of night eating, but you are also going to discover practical strategies to regain control of your night time cravings and be able to build a healthier relationship with food. Come on in to the Thin Thinking Podcast and let’s embark this journey into the evening together.   Free 5-Day Night Eating Micro Series! If you’re interested in having more coaching along with some hypnosis and some useful meditation to help you break out of the night eating, try my Free Lights Out on Night Eating Five-Day Hypnosis Based Micro Process here.   In This Episode, You’ll Also Learn… The main challenges that we face with breaking a night eating pattern.How does willpower and impulse control affect night time snacking.Tools that we can do to prevent night eating or begin breaking it down.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Have you reached the remarkable age of 45 and beyond?  Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to kickstart your fitness journey from scratch?  If so, get ready to be inspired! In this week’s episode, we have a phenomenal guest who is here to empower and motivate you on your fitness journey - Cam Allen, a dedicated fitness and health coach specializing in women aged 45 and beyond. Cam is about to show us all that staying active and healthy at 45+ is not only achievable but also incredibly rewarding. In this episode, Cam shares her fabulous four keys of the Midlife Muscle Protocol:  First, strength training. Second, rest and recovery. Third, be an active human. And fourth, a dash of cardio.  Sounds intriguing? We thought so!  Now, It's time for those muscles to come out from the shadows and shine. So, dust off your weights and come on in!   In This Episode, You’ll Also Learn… Who is Cam Allen and what inspired her to start helping women over 50 with fitness.Cam's struggle with thyroid, fibroids, and going into surgical menopause: what happened and what she did to get better.Some of the best protein source recommendations by Cam Allen.   Links Mentioned in the Episode: Cam Allen's Free 7-Day Midlife Muscle Jumpstart AcademyCam Allen's Move the Dial MethodCam Allen's WebsiteCamm Allen's InstagramJoin my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

We all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables. Most of the time we focus on the things we should be doing to release weight--but what about those tricky things we should not be doing?  Things that sometimes we aren't even aware that we are doing that are really and truly keeping us STUCK in the weight struggle despite our positive efforts? In today’s Thin Thinking episode, we're going to turn things upside down, figuratively speaking. I would like to present these things to you in a fun format. I am going to be walking you through 8 top things that you should keep doing to keep struggling with weight! I like to call this approach inversion therapy. By examining the things you might unknowingly be doing that hinder your progress, we aim to give your perspective a fresh, invigorating spin. It's about those "aha" moments when you suddenly see things from a completely different angle, opening up new possibilities for transformation. But don't worry; I won't leave you hanging upside down forever in the world of introspection. Alongside the revelations, you'll receive some valuable mind hacks to help you shift things back around and pave a smoother path towards your weight goals. So, get ready to join me in the upside-down world of weight mastery. Come on in!   HURRY! ENROLLMENT CLOSING SOON FOR THE FALL 2023 LIVE SHIFT WEIGHT MASTERY PROCESS  Are you ready to embark on a transformational step-by-step journey from struggler to confidently releasing weight and leading yourself on your journey of weight mastery? Join me in this online program process that will give you: A 37-day immersion in the skillset and mindset of weight mastery30 days of daily hypnosis, meditation, and coachingThe nine powerful skills of weight masteryWeekly online live coaching sessions with meNEW: Peer coaching sessions with succesful shifters who will answer your questions and help you with what's coming up for youAnd a whole lot more! Sign up now here!   In This Episode, You’ll Also Learn… The 8 things that keep you struggling with your weight and how you can overcome these things.The inner critic and how it sabotages your weight release journey. Why is your journey to weight mastery considered an inside job.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Gastric bypass surgery is a surgical procedure used to help individuals with severe obesity lose weight by altering their digestive system. It is one of the most common types of bariatric surgery. In today’s insightful episode, we are joined by Marilyn Thayer, who shares her incredible story of how she embarked on a life-changing path through gastric bypass surgery.Marilyn's journey begins here, where she successfully lost over a hundred pounds, gaining a new lease on life. However, life is an ever-evolving journey, and unforeseen challenges can arise.  Marilyn's story takes a unique turn as she candidly discusses how, over time, her life circumstances shifted, and the global pandemic further impacted her health and well-being. She found herself gradually regaining the weight she had worked so hard to release.  This realization prompted her to embark on a new chapter, one that extended beyond just altering the size of her stomach – it involved reshaping her thoughts and habits, particularly at the subconscious level. In this episode, Marilyn shares the fascinating and motivational journey of not only opting for gastric bypass surgery but also using the power of hypnosis to achieve long-term, permanent weight release.  Whether you're personally interested in this topic or know someone who may benefit from hearing Marilyn's story, this episode promises to be a source of motivation and empowerment. So, come on in to the Thin Thinking Podcast.    LAST CHANCE TO JOIN MY UPCOMING FREE  LIVE MASTERCLASS EVENT  Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently  September 19th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED! Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita   In This Episode, You’ll Also Learn… Marilyn's journey to getting the Gastric bypass surgery: How and when did it happen.How did Marilyn gain much of the weight back after the surgery and what she did to bounce back.The most difficult thing for Mariliyn on being overweight and how did the shift process help her overcome it.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

How many times have you lost weight only to gain it back?  Being stuck in a never-ending loop of hope and disappointment?  That frustrating cycle of losing weight, only to see it creep back on? Our guest on today’s Thin Thinking Podcast episode, Sarah, has been there too. She knows the frustration, the setbacks, and the desire for lasting change all too well.  But here's the twist - she broke free from that cycle by making a fundamental shift in her mindset.  In this episode, Sarah generously opens up about her experience, taking off an inspiring 30 pounds, and what's more? Successfully transitioning into the equally challenging world of maintenance.  The shift from weight loss to weight maintenance is a unique and sometimes daunting journey, and Sarah's story sheds light on both its differences and similarities to the weight release process. If you're curious about this vulnerable and sometimes scary transition into maintaining your weight, then this episode is tailor-made for you.  I’m excited to dive in with you in today’s episode. So, come on in!   UPCOMING FREE  LIVE MASTERCLASS EVENT  Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently  September 19th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED! Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita   In This Episode, You’ll Also Learn… Sarah's story: How and when she developed her struggles with weight.Her weight struggles as a mom and how motherhood adds another layer of difficulty in her weight management.The one thing that kept Sarah from losing and gaining 20 pounds.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Do you remember those moments in life when you needed permission from someone to do thing you wanted to do? Whether it was seeking your mom's signature for a school field trip, your boss's approval for a passion project, or even community consent for a front yard fence or a house paint color?  It often feels like we're constantly seeking validation from external sources to pursue our desires. And in today’s special birthday celebration episode, we're delving into a fascinating topic – the concept of self-permission.  Join me as we explore the 10 Fundamental Self-permissions that were pivotal in my finally shedding the 40 pounds that had been a lifelong struggle. And the best part? It's been over 28 incredible years since I achieved this milestone! I am excited to share the wisdom gained from this transformative journey. Tune in to discover specific permissions that you, too, can start granting yourself to align with long-term weight success. It's not just about the number on the scale but also about the inner transformation that truly counts. So,join me in today’s episode, get ready to light up some birthday candles for my birthday cake, and come on in!    UPCOMING FREE  LIVE MASTERCLASS EVENT  Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently  September 19th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED! Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita   In This Episode, You’ll Also Learn… My own weight mastery journey.What happens when we are always asking for permission from ourselves and what happens when we finally grant them. The 10 Fundamental Self permissions I had on losing weight and what I did to be able to grant them to myself.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Did you know that the power of group support can significantly boost your success when it comes to releasing weight and achieving your goals? Research has shown that people who embark on their journeys with the backing of a supportive community can be more than twice as successful as those who go it alone. In today’s Thin Thinking episode, I am thrilled to share to you a transformative way of building your own personal support pod. I had the privilege to interview the “Shift Sistahs” – a remarkable group of four strong women who have not only conquered their personal weight release journey but have also formed a close-knit support group. Comprising three sisters and an honorary fourth member, the “Shift Sistahs” have experienced firsthand the remarkable benefits of undertaking their journeys as a united front. In this episode, you'll hear about their inspiring success story, uncovering the remarkable role that unity, camaraderie, and mutual encouragement played in their transformation. They will share invaluable insights into how they navigated their challenges together, celebrated victories as a team, and ultimately achieved their individual and collective goals. So grab your little black book and come on in.   UPCOMING FREE  LIVE MASTERCLASS EVENT  Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently  September 19th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED! Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita   In This Episode, You’ll Also Learn… The Four Shift Sistahs: Who are they and how did the group come about.How do they do their regular check-ins and how did it help them and hold them accountable.Their own personal weight journey.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

From the trivial choices, like selecting the mug for your morning coffee, to the monumental ones that sculpt the trajectory of our existence – each choice we make has the potential to paint the canvas of our lives. These decisions, the ones that have the power to rewrite our narrative, deserve our utmost attention. In today’s Thin Thinking episode, join me as I sit down with the remarkable Dr. Rishma Walji whose insightful TED Talk on intentional decision making has captivated many. In this thought-provoking episode, Dr. Rishma unravels the art of conscious decision making – a practice that empowers us to sculpt our lives rather than merely reacting to circumstances. She also shares her wisdom and shed light on the path to becoming the architects of our own destinies. From choosing a career path that resonates with your soul to deciding on matters of partnership and residence, every aspect of intentio nal decision making is explored. So, make the intentional decision to come on in to this week's Thin Thinking podcast!    In This Episode, You’ll Also Learn… How did Rishma get to where she is right now in helping people make more intentional decisions. The type of things that influence our decisions.The three types of awareness that can help you be more mindful of the decisions you are making.   Links Mentioned in the Episode: Take the quiz hereRishma's Youtube Channel Rishma's LinkedIn ProfileRishma's FacebookRishma's InstagramWatch Rishma's TEDX Talk hereListen to Rishma's Podcast hereVisit Rishma's Website hereJoin my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Have you ever caught yourself sticking to a limited palette of colors in your wardrobe, perhaps even unconsciously? Many times when we feel self-conscious about our body we will tend to hide our body with darker or more drab colors. In this week’s episode, we delve deep into the world of colors and how they can impact not only our attire but also our perception of ourselves and the world around us with Color Guru Jeannie Stilth. Jeannie Stilth has guided and transformed the lives of over 10,000 individuals by helping them discover the perfect color palettes for their wardrobes. In this episode, Jeannie also shares her unique insights and experiences, including her own personal journey of releasing weight. She also opens up about how embracing a spectrum of colors played a pivotal role in her transformation, not only on the outside but also within. So if you've ever felt that your wardrobe could use a fresh breath of air, this episode is tailor-made for you! Grab that color chart, and come on in.   FREE ONLINE EVENT - Weight Loss for Women Over 50 Expert Secrets to Master Your Hormones, Activate Your Fat-Loss Cycle, Banish Menopausal Belly, Increase Metabolism and Energy Quickly  I am excited to invite you to  an exciting  summit I will be a part of called: Weight Loss For Women Over 50 Masterclass Series. My friend Cherie Schwartz has brought together 30+ top weight loss experts for this complimentary masterclass series to activate your fat-loss cycle, and take control of your hormonal changes over 50 so you can increase your metabolism and energy. And you can get access to all of it by clicking here.    In This Episode, You’ll Also Learn… How Jeannie helps people know the right colors for them.Jeannie’s journey to becoming a Color Guru.How did knowing the right color for her played a huge role in Jeannie’s positive weight release journey.   Links Mentioned in the Episode: Jeannie's WebsiteJeannie's InstagramCoupon Code for 10% off: colormeJoin my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Emotional eating is one of the leading causes of inconsistent weight release. Last week we began to  look at some key tools to prevent emotional eating. This week I want to dive deeper into this important topic giving you even more tools and insights so that you can begin to have some leverage over this challenging cycle. For a long time, I found myself turning to food as a source of comfort during stressful moments, using it as a way to numb my emotions and avoid dealing with them. However, through my own journey, I learned how to manage my thoughts, nurture my mind, and ultimately take control of my feelings--this began to give me more power and prevent emotional eating from happening in the first place. In today’s episode, part two of preventing emotional eating, we will explore a number of effective tools to help you steer away from emotional eating. Together, we will delve into downshifting expectations and discover the power of self-comforting phrases and practices.These tools will empower you to build resilience and strength in the face of emotional triggers. As you begin to manage your emotions more effectively, you'll notice that the emotional eating muscle weakens while the emotional mastery muscle becomes stronger. The best part is, you are not alone in this journey. We are in this together, and I am committed to providing you with the guidance and support you need to succeed. So, get ready to grab that tool belt once more and join me for part two of an insightful and transformative episode.   INTRODUCTORY SALE IS ENDING FOR THE SHIFT OUT OF EMOTIONAL EATING TOOLKIT!! GET THE EMOTIONAL EATING TOOLKIT AT 50% OFF USE COUPON CODE COMFORT AT CHECK OUT What if there was a resource center with coaching sessions, meditation and hypnosis to help out of emotional eating? Now there is–but time is limited–this offer will be ending! Check out more here.   In This Episode, You’ll Also Learn… Negative thoughts and how it affects what you're feeling. Three thought shifting phrases that work well.How to shift from an old expectation of yourself into an expectation that is more loving and respectful for yourself.    Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Welcome to Thin Thinking Podcast, where today, we will embark on an empowering journey to prevent emotional eating like true bosses! In this episode, we will begin a heroic  two-part venture with mindset strategies that will empower you to manage your feelings and emotions without turning to food. Imagine the possibilities when you can harness the power of emotional mastery: you become unstoppable, more confident, healthier, and in full control of your life. Picture this: you gracefully handling stressful situations, managing your emotions like a Jedi, and radiating confidence in every aspect of your life and I'll be your humble guide through this new world of emotional empowerment - think of me as your personal Yoda, but with much better fashion sense! So grab your Weight Mastery tool belt, as we will be adding some fantastic new emotional eating tools that will forever transform your relationship with food and emotions. Come on in to the Thin Thinking Podcast.   THE SHIFT OUT OF EMOTIONAL EATING TOOLKIT IS HERE!! GET THE EMOTIONAL EATING TOOLKIT AT 50% OFF USE COUPON CODE COMFORT AT CHECK OUT What if there was a resource center with coaching sessions, meditation and hypnosis to help out of emotional eating? Now there is–but time is limited–this offer will be ending! Check out more here.   In This Episode, You’ll Also Learn… What does identity have to do with managing emotional eating?Two things to set your firmly on your path of your journey out or emotional eating.The one powerful skill of preventing emotional eating.    Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

We've all experienced those frustrating plateaus, where our weight stubbornly resists our best efforts.  It's so easy to point the finger at genetics and metabolism, but what if there's more to the story? What if some of these set points are actually rooted in our minds? Yes, that's right. In this Thin Thinking episode, we're going on a journey to uncover the hidden forces that may be holding us back from achieving our weight loss goals. Join me as we explore the fascinating concept of mental weight set points, where we'll shed light on the barriers that have silently hindered our progress.  I will also share eye-opening insights, empowering strategies, and actionable steps that you can implement right away to break through those mental barriers. Ready to start busting down some set point walls? Come on in!   FREE ONLINE MASTERCLASS:   Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.   In This Episode, You’ll Also Learn… The six major mental release set points and how to breakthrough with each.The weight set point theory.How to look at rewarding yourself in a different way rather than rewarding yourself with food.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Do you find yourself constantly taking care of others but rarely finding time for your own self-care? It's a common challenge for many of us. We dedicate ourselves to our roles as parents, employees, caregivers, and volunteers, often leaving no room for personal rejuvenation. And even when we do consider taking that much-needed time for ourselves, we often feel guilty or ashamed. The result? We become depleted and may turn to food for comfort, using overindulgence as our only treat. So for this week's episode of the Thin Thinking Podcast, we are joined by our special guest, Dr. Zerri Gross, an international bestselling author, licensed marriage and family therapist, trauma-informed yoga instructor, and mindfulness facilitator, who will guide us through the essential topic of self-care. Dr. Z will help us understand the importance of prioritizing self-care and more importantly, how to overcome the guilt and shame associated with it. She'll show us how to carve out time for rest, rejuvenation, and what she calls "reclamation of ourselves." She also shares valuable insights on reclaiming self-care time and connecting with your inner goddess, regardless of gender. (Yes, gentlemen, you have an inner goddess too—who knew?) If you are ready for an inspiring and empowering conversation, and if you are ready to take that transformative step forward and make time for YOU, then come on in!    LAST CHANCE TO WRITE A REVIEW AND GET A CHANCE TO WIN “The Shift Out of Emotional Eating Toolkit”! LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don’t email us the review you need to PUT IT on the platform you are listening to it on. Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. You can listen to my weekly podcast on the following platforms, where you can also leave your review!  Thin Thinking Podcast on Spotify Thin Thinking Podcast on Apple PodcastsThin Thinking Podcast on Player FM Thin Thinking Podcast on Amazon Music Thin Thinking Podcast on Google Podcast   In This Episode, You’ll Also Learn… What made Dr. Z decide to get into self-care and help other businesses.The shifting that happens when you start taking care of yourself.The different chakras and how Dr. Z uses it to help her clients.    Links Mentioned in the Episode: Dr. Zerry Gross Time Management EBookJoin my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies