Thin Thinking Podcast

When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage. We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals. In the latest episode of Thin Thinking, we’re diving into the power of creativity in weight mastery as part three of our “Resilience Training: Building Mental Strength to Reach Your Goals” series. (Missed the first two episodes? Don’t worry—this one stands strong on its own.) Here’s what you’ll learn in this empowering episode: 🎨 How to tap into your creative brain to stay resilient and inspired 🎨 Why weight loss isn’t about rigid rules but about flexibility and innovation 🎨 Ways to keep your journey fresh and uniquely yours Because achieving your ideal weight—and staying there—isn’t about following dull routines. It’s about becoming the artist of your own process. So grab those crayons, dust off your imagination, and let’s unleash your inner weight artist together! Come on in!   Join my FREE Online Masterclass with a Weight Release Hypnosis Session!  Know what to do to lose weight but can't stick with it? Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE! Save your seat here!   In This Episode, You’ll Also Learn… The importance of resilience for long-term weight mastery.The struggle points in one's weight mastery journey.How to turn your struggle points to adventures using creativity.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I’d likely fail. The faith and drive to see my goals through just weren’t there. In part two of our three-part series, Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal, we’re tackling the next key to long-term success: commitment. Last episode, we explored how confidence builds the belief that change is possible. This week, we’re taking it further because commitment is what anchors you when life gets tough. It keeps you resilient and steady no matter what obstacles come your way. Here’s the truth: chasing quick fixes keeps you stuck in a cycle. But shifting from merely “starting” to truly committing to your weight release journey changes everything. It’s a mindset shift that builds resilience, sharpens your focus, and paves the way for lasting success. If you’re ready to break free of the weight cycle and step into the new year with clarity and purpose, this episode will empower you to do just that. Listen in and let’s take this journey together Let’s make this year the one that truly counts. Come on in! Join my FREE Online Masterclass with a Weight Release Hypnosis Session!  Know what to do to lose weight but can't stick with it? Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE! Save your seat here!   In This Episode, You’ll Also Learn… Why is it easier to give up than keep going.Why is it not your fault when you are not resilient in your weight loss journey.What usually happens when people get to their ideal or goal weight.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

If you’ve ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you’re not alone. Studies show that 80% of people abandon their New Year’s resolutions by February. Here’s the thing—it’s not that you don’t want to succeed. Life happens, motivation dips, and the path gets blurry. But it doesn’t have to be like this. Here’s some good news: the ability to stick with your goals isn’t about having superhuman willpower or some magical genetic gift. Nope! The mental tenacity you need to take weight off permanently is a skill—a mind skill—that you can build. And that’s exactly why I’m kicking off the New Year with a special three-part podcast series: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal. This series is all about strengthening your “stick-with-it” muscle and building the mental resilience you need to stay consistent—no matter what life throws your way. Because let’s face it: the hardest part of weight loss isn’t knowing what to do. It’s those moments when you’re tired, tempted, or ready to give up. This year, let’s rewrite the story. Let’s make this the year you don’t just set goals—you reach them. Listen to the first episode of Weight Loss Resilience Training and get ready to build the mental strength you need to stay focused, consistent, and unstoppable. Here’s to making 2025 your most resilient year yet!     Join my FREE Online Masterclass with a Weight Release Hypnosis Session!  Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You’ll Also Learn… Why we need to build resilience especially at the beginning of the year.The epidemic of people who are smart about weight loss but can't stick with it and why it happens.Building confidence in three ways.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Happy New Year, my dear listener! 2025 is here, and we’re starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025! 🎉 ! 🎉 That’s right! It’s a double celebration, and I’ve planned something truly special for you to kick off the year: ✨ First, I’ll guide you through an incredible Bridge Mind Technique to tackle those sticky moments that often derail your weight journey. This tool will help you stay focused and finally move closer to reaching your ideal weight. ✨ Then, we’ll wrap things up with a beautiful New Year’s Meditation. Together, we’ll let go of what no longer serves you and step boldly into the vibrant, fulfilling life you want. It’s the perfect way to start 2025—clear, focused, and ready for success. So, grab your party hats, and let’s dive into this special episode. It’s a celebration you won’t want to miss! Come on in!   In This Episode, You’ll Also Learn… What is a mental bridge?What usually happens at the beginning of the year for most people in terms of losing weight.The instant forgiveness.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Ho, ho, ho! Happy Holidays to you and our Thin Thinking family! The holidays bring promises of connection, warmth, and snugly memories—but let’s be honest, they can also throw us for a loop. Maybe you’re feeling lonely, overwhelmed by a crowd of people, or struggling to stick to your healthy habits with mountains of tempting holiday treats in sight. For some of us, the holidays and binges can go together like Rudolph and Santa’s sleigh. But not this year! In this week’s podcast episode, I’m sharing some simple yet powerful tips to keep holiday binges at bay. And as a special treat, we’ll wrap it up with a relaxing, festive hypnosis session to help you stay calm, grounded, and in control. So grab your favorite cozy spot, and let’s make this a holiday to remember for all the right reasons. Come on in!   Join my FREE Online Masterclass! Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You’ll Also Learn… Why binging during the holidays is a bigger issue compared to binging on a usual day.The best solution for binging during the holidays.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Happy Holidays! 🎄 As we approach the season’s grand finale—a whirlwind of celebrations, family gatherings, and indulgent meals—it’s so easy to lose focus on our health and weight goals. Many of us think, “I’ll just start fresh in the New Year.” But what if you didn’t have to start over? In this week’s Thin Thinking Podcast, I’m thrilled to welcome back Marilyn Thayer, who has kept off over 100 pounds for a year! During her journey, Marilyn faced an incredibly demanding season of life, and she’s here to share how she successfully refocused and leaned into the skillset of weight mastery to stay on track. In this episode, Marilyn talks about practical strategies for getting back on track after a tough time and she also shares some inspiration for navigating the holidays with confidence and balance so you can roll into the New Year feeling empowered, not starting from scratch. Join us for an uplifting and insightful conversation that’s perfect for the holiday season.  Come on in! Join my FREE Online Masterclass! Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You’ll Also Learn… The importance of understanding maintenance.Marilyn's maintenance story.The all or something mindset that Marilyn learned from another shifter.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode! This week, I’m serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen. If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don’t worry, I’ve got you covered!  It’s time to unlock the recipe for celebrating the season to its fullest—without letting your waistline take a hit. Let’s bake up some holiday magic together! Come on in!   Join my FREE Online Masterclass! Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You’ll Also Learn… Why you need to go in prepared for the holiday baking.The importance of having a vision and plan before heading into holiday baking.The portal into memory and how it affects your holiday baking.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!  Whether it’s wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year. But how can we navigate the season without overdoing it—or feeling pressured to drink at all? In this week’s episode of thr Thin Thinking Podcast, I’m joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on: Managing alcohol mindfully during the holidays Handling social pressure to drink Recognizing when casual drinking might be crossing into more serious territory We’ll also explore practical and empowering strategies for anyone looking to make healthier choices, whether you’re cutting back, going alcohol-free, or just want to enjoy the season without the dreaded hangover. If you’re ready to toast to a healthier, more intentional holiday season, this episode is for you.  Tune in to sip on some wisdom and celebrate the best version of yourself! Come on in!   BLACK FRIDAY SPECIALS! Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs! Shop Here!   In This Episode, You’ll Also Learn… Who is Colleen Kachman: what she does and who she helps.The iterative mindset: What it is and how it is the key to unlearning old habits.The real reason why we drink or overeat.   Links Mentioned in the Episode: Colleen Kachman's WebsiteListen to Colleen's Podcast Here Colleen Kachman's TiktokColleen Kachman's InstagramColleen Kachman's FacebookJoin my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Happy Thanksgiving to all our U.S. friends! To all other Thin Thinking Community friends--we are grateful for you...  If you are celebrating, I am wondering if you are worrying about eating too much this weekend? Well, don’t you fret! ​In this special episode of The Thin Thinking Podcast, I’ve got you covered.  I’m guiding you through a relaxing, closed-eyed Thanksgiving meditation, complete with powerful mantras to help you stay grounded, avoid temptation, and feel amazing—without ending up stuffed on the couch. So, pull up a chair, grab a comfy spot, and let's relax together as we prepare to tackle the holiday weekend with intention and ease. You won't want to miss this one!  See you on the inside, and come on in!   BLACK FRIDAY SPECIALS! Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs! Shop Here!   In This Episode, You’ll Also Learn… Why do the days after Thanksgiving seem harder to keep together than the actual Thanksgiving Day.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn’t the Thanksgiving feast itself? It’s the rest of the weekend that can throw us off track! In the latest episode of Thin Thinking, I’m serving up a quick and easy lesson on three key tools to help you stay focused and balanced—not just on Thanksgiving Day, but all through the weekend. Let’s tackle the holiday season together with a big helping of practical strategies that keep your mindset strong and your goals on track. Tune in now and get Thanksgiving stuffed full of empowering thin thinking. Come on in!   BLACK FRIDAY SPECIALS! Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs! Shop Here!   In This Episode, You’ll Also Learn… The first tip: Creating a vision.The second tip: Building upon the vision and having a four-day strategy.Third tip: Thinking about your intentions.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Maintaining your ideal weight can be a challenge, whether you’ve recently released 10 pounds or 40 pounds.  In our latest episode, we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds.  You might be wondering, “What does she eat? How does she exercise?” But the secret to Kelly's success lies in the powerful mindset shifts she has made along her journey. In this interview, we’ll dive into Kelly’s inspiring story, but we’re also going to focus on the mindset of maintenance—the key practices and mental shifts that have helped her keep the weight off and continue living her best life.  Kelly’s story and her mindset will encourage you to reframe the way you think about long-term weight maintenance and empower you with actionable insights. So, grab your winter coat because we’re heading to Alaska with Kelly!  Join us for this heartwarming and enlightening episode. Come on in! FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.   In This Episode, You’ll Also Learn… Kelly Simmons: Who she is and her struggles with weight.Kelly on getting into maintenance mode and the feelings that came up as she approached maintenance.The biggest mindset tool that has helped Kelly in her maintenance. Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors?  It’s true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track. That’s why building a support team is essential for reaching and maintaining your weight goals. In this week’s episode, I'll break down the five key people you need on your weight support team—the ones who will guide you, cheer you on, and keep you focused on the journey ahead. Ready to find out who these five people are? Grab your contacts list, tune in, and let’s get started! Come on in!   FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.   In This Episode, You’ll Also Learn… Why people going through weight loss journey think a support team is not needed.The importance of having a support system.The power five: the list of support teams you need on your weight loss journey.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Get ready for a spooktacular episode of The Thin Thinking Podcast!  While Halloween is about all things spooky, the scariest part can be how sugary treats and trigger foods creep into our lives—not just during the holidays, but all year round. In this episode, I’m diving deep into some powerful mind hacks that will help you slam the door on those tricky cravings that just won’t stop ringing the doorbell in your head. It’s time to take control of the foods that haunt you and start mastering your weight once and for all. So grab your favorite broomstick, and join me for some life-changing insights! Listen now and take back control! Come on in!   Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings   In This Episode, You’ll Also Learn… What are trigger foods.The emotional connection that we have with trigger foods.The stimulus control.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

This week on the Thin Thinking Podcast, we’re diving into even more goodness about maintaining your ideal weight with our amazing guest, Julie Trainer.  As part of our special Autumn Series, my goal is to share the personal journeys of individuals who have successfully maintained their weight, so you not only believe you can get there, but also learn the mindset that will help keep you there. Julie’s story is truly inspiring! Her weight journey has fueled her confidence and empowered her to take bold risks, like starting her own podcast.  And guess what? She’s now going to be on a TED Talk! (We didn’t talk about that in the episode because it just happened, but how cool is that?) So, as we enjoy the beautiful month of October, grab your favorite hot cup of tea, settle in, and tune into this empowering conversation. You won’t want to miss it! Come on in!   In This Episode, You’ll Also Learn… One of the reasons why shifters in my community achieve and maintain their weight loss success.Julie's struggle with her weight.Julie's feelings about entering weight maintenance.   Links Mentioned in the Episode: Julie's Hidden Gift of Loss Facebook Group Julie's Podcast on Spotify Julie's Podcast on AppleJulie's Podcast on CastboxReach out to Julie hereJoin my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

As October sets in and the days grow shorter, the colder air often ushers in unique challenges when it comes to weight management.  From the temptation of comfort food to the allure of staying cozy indoors, it's easy to feel like your progress is slipping away.  But here’s the good news—you have the power to overcome these seasonal hurdles! In this week’s podcast episode, I’m diving into the three most common winter weight challenges and sharing key mindset shifts to help you take them on with confidence. Whether it’s handling cravings, beating the winter blues, or staying motivated, we’re reframing how you approach these obstacles, setting you up for winter success. So grab your blanket, settle in, and let’s work toward weight mastery together this winter! Come on in! In This Episode, You’ll Also Learn… The thing I see the most year after year with my clients during the winter season.Creating your winter identity.The Seasonal Affective Disorder.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Have you ever wondered if you had a voice, a vision of the world that is uniquely yours, just waiting to be shared?  Whether it's writing a book, launching a business, starting a podcast, or simply taking that next big step toward a personal goal—one thing is certain: success starts with finding your authentic voice and believing in yourself. In this week’s episode of Thin Thinking, I’m thrilled to have Stacey Lauren join us.  Stacey is a Do the Thing expert fresh off her recent TED Talk, and she’s here to guide us through breaking down the barriers that hold us back, building the confidence to express ourselves, and developing the mindset needed to pursue our passions. We’re diving deep into overcoming self-doubt, finding your unique voice, and creating opportunities instead of waiting for them It’s time to stop holding back, embrace your individuality, and chase those dreams that have been calling your name.  If you're ready to step into your potential, this episode is for you. So grab your thing, bring it with you, and let’s dive in together! Come on in!   In This Episode, You’ll Also Learn… Stacey Lauren - who is she, what does she do, and her journey to becoming who she is today.The groups and communities and Stacey Lauren built.Stacey on the first step if you're trying to find your voice. Links Mentioned in the Episode: The Power of Community to Achieve Goals - Stacey Lauren Join Stacey's Facebook Community - Do the Thing CollaborationJoin my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Have you ever caught yourself thinking, "I’m too old to lose weight"?  In this upcoming episode of Thin Thinking, I’ll be tackling three common age-related myths that I hear most often from people struggling with their weight.  These myths can act like mental prisons, trapping you in self-sabotaging behaviors and undermining your confidence.  But the good news? You can break free. We’ll explore how to shift from these limiting beliefs to a more empowering mindset, one that opens the door to lasting weight mastery, regardless of age. You will also be hearing from others who also thought they were too old but have now released weight and happily proved those old beliefs wrong! So, if you’ve ever thought, "I’m too old to lose weight," I encourage you to join me in this important conversation. It’s time to challenge the narrative and create a healthier, more positive story for yourself. Let’s dive in together! Come on in!   JOIN NOW -- 2024 Fall Live 30-Day Shift Weight Mastery Process Our Semi-Annual LIVE 30-Day Shift Weight Mastery Process is NOW ENROLLING! Doors close October 4th! Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process. Kicking off October 5th. Learn More here!   In This Episode, You’ll Also Learn… How the narratives we think either add value to our lives or keep us from success.The two big evidence folders in the back of our subconscious mind.The cognitive reframe and what is it.   Links Mentioned in the Episode: 2024 Fall Live 30-Day Shift Weight Mastery ProcessJoin my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months?  I’m excited to share that this week marks the beginning of a special Thin Thinking podcast series, The Mindset of Maintenance, which will unfold throughout autumn. In this series, I’ll be interviewing members of the Shift Weight Mastery community who have successfully maintained their ideal weight. Each episode dives into the mindset and strategies needed to keep the weight off long-term. These stories, though unique, share the common thread that weight mastery is not about willpower but mind power—and how maintaining that balance is different for everyone. In our first episode, you’ll meet Sarah, who will be a coach in our upcoming Fall 2024 Shift Weight Mastery program. Sarah has maintained her 40-pound weight loss for nearly two years and will be sharing the insights and lessons she’s learned along the way. Get ready to be inspired! Come on in!   NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th Breaking Free: Mastering your Mindset for Lasting Weight Release Enroll Here Now! Slots are Limited!   In This Episode, You’ll Also Learn… Who is Sarah and how and when did her struggles with weight began.Sarah's internal feelings as she approached maintenance.Two things that Sarah learned as she entered maintenance.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

Have you ever felt a spark when hearing someone else’s success story, only to think, “Someday, I’ll get to my own dreams”?  But that “someday” keeps getting pushed further down the road, like an old tin can. Well, today’s the day to stop waiting and start moving!  In this week’s Thin Thinking podcast, I’m sitting down with the amazing Gina Abrams, whose story is going to inspire you to take action—not someday, but today. Gina, a proud member of our Shift Community, defied the odds and achieved not one, but three major milestones in just a single year.  At 60 years young, she not only reached her ideal weight but has successfully maintained it—proving it’s never too late to take charge of your health.  But that’s not all. With her newfound energy and confidence, Gina took on one of the most challenging adventures of her life: climbing the majestic Dolomites. Her story is a powerful reminder of what’s possible when you believe in yourself, set goals, and persist. If you’ve been waiting for a sign to dust off your own dreams, this is it. Tune in for some serious inspiration and motivation to take that first step.  Your dreams are waiting! Come on in!   NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th Breaking Free: Mastering your Mindset for Lasting Weight Release Enroll Here Now! Slots are Limited!   In This Episode, You’ll Also Learn… Who is Gina Abrams: her struggles with weight and how it was impacted by her mother's weight. Two incidents where Gina had her biggest weight gain ever and how hiking helped her.Gina's take on hypnosis.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies

As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?"  You're not alone. I hear this question from new listeners, prospective students, and clients all the time. In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very topic. Weight management can feel frustrating, confusing, and overwhelming, especially in today’s culture. But here's the truth—it doesn’t have to be. The solution lies not in what we’re doing, but in how we’re being. I'll be sharing key mindset shifts that can help you bridge the gap between knowledge and lasting success.  It’s about unlocking a new approach that aligns with your life and goals—without the frustration. So, grab your party favor and join me as we celebrate and dive into powerful insights that can truly transform your weight journey. See you at the party! Come on in!   NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th Breaking Free: Mastering your Mindset for Lasting Weight Release Enroll Here Now! Slots are Limited!   In This Episode, You’ll Also Learn… The challenges of the mind when it comes to weight loss.The 88% and 12% of our brain explained.How today's weight loss culture builds unrealistic expectations.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar CravingsMy book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode!Get more thin thinking tools and strategies