Send us a textIn this insightful episode of The Motion of Gratitude, host Shannon Missimer sits down with the dynamic duo, Evan and Susan Money, who share their transformative journey of sustaining a marriage filled with love, growth, and continuous recommitment. Married for over 30 years and having celebrated 33 weddings to each other, Evan and Susan offer a wealth of wisdom and practical advice for couples.The episode delves into the importance of intentionality in relationships, emphasizing that marriage is a dynamic and ever-evolving commitment. Evan shares his realization during the early years of his marriage about the value of coaching and how continuous improvement in marriage is akin to the practice needed for athletes. Susan discusses the critical role of understanding each other's love languages and keeping one another’s 'love tank' full.They introduce a refreshing perspective on continuously renewing vows in different locations as a means to keep the relationship vibrant and stress-free. Evan and Susan also highlight the significance of building daily habits and routines, such as morning affirmations and disconnecting from electronics, to foster a strong and peaceful partnership.Listeners will discover how guardrails and proactive measures (‘prehab’) can prevent potential relationship pitfalls and the profound impact of shared experiences on personal growth and intimacy. The episode concludes with details on their free vow renewal handbook and exclusive retreats designed for couples seeking to strengthen their bonds.Join Shannon, Evan, and Susan for an engaging conversation that reminds us of the beauty in intentional living and the ongoing journey of love and connection.Tune in to learn:How intentionality and continuous growth are key in sustaining a strong marriage.The dynamic and constantly evolving nature of marital relationships.The importance of understanding and applying the "5 Love Languages."Tips for creating meaningful daily habits and routines.The benefits and philosophy behind regular vow renewals.Insights into the Money's retreats and resources for marriage enrichment.Don't miss out on this heartwarming and enriching episode of The Motion of Gratitude!I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this compelling episode of "The Motion of Gratitude," host Shannon Missimer sits down with Ted Rath, the Vice President of Player Performance for the Philadelphia Eagles. Fresh off a season that saw all 22 starters available in Super Bowl 57, Ted shares invaluable insights from a career spanning 16 professional seasons and multiple accolades, including two NFL Strength and Conditioning Coach of the Year awards.Join us as Ted delves into the intricacies of creating outcome-based goals, the importance of a process-focused mindset, and the concept of "zoom ability"—the ability to detach emotionally for a broader perspective. Ted discusses how these principles go beyond the realm of sports, resonating in business, personal growth, and daily life. Learn how he applies holistic approaches to performance, considering mind, body, and soul, and why deep conversations and vulnerability are essential for genuine connections.Shannon and Ted's dialogue underscores the challenges posed by our tech-centric world, emphasizing the dual impact of overstimulation and disconnection, especially on men's ability to form deep connections. They talk about leveraging sports experiences for life's highs and lows, the role of spirituality and mental health, and the pursuit of building a meaningful legacy over merely impressive resumes.Ted also shares practical advice on daily routines for success, including his morning "daily deposits" of worship, workout, and writing, and a unique "Toe Test" to kickstart your day. Personal anecdotes about fatherhood and intentional parenting add a touching layer to this rich conversation.Don't miss this inspiring episode filled with stories of resilience, grit, and the power of showing up. Listen in to learn from Ted Rath's journey and apply his holistic performance philosophy to elevate your own life.For more information on connecting with Ted Rath and updates on his upcoming book, check the show notes. Continue your journey of gratitude and growth with the "Motion of Gratitude" program, available on multiple podcast platforms.Connect with Ted Rath: LinkedIn | All Social Platforms: TEDRAS or TEDRAS Train CoachHosted by: Shannon MissimerTune in now for an episode that promises to elevate your mindset and inspire actionable change!I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this compelling episode of the The Motion of Gratitude podcast, host Shannon Missimer sits down with Michelle Schultheis, the principal consultant of Everarch Consulting, to explore the profound shifts that led her from a hectic corporate HR life to prioritizing family joy and launching her own business. Michelle recounts the significant losses and personal health crisis that forced her to reevaluate her priorities, shedding light on the pivotal moments that reshaped her perspective.Driven by a passion to support others, Michelle embarked on her entrepreneurial journey with Everarch Consulting, offering innovative HR solutions to small businesses. She delves into the creative and customized approaches needed in HR, emphasizing the importance of flexibility, trust, and empowering employees. The conversation touches on the challenges of small businesses lacking in-house HR resources and the benefits of fractional HR support.Michelle and Shannon delve deeply into the nuances of work culture, intergenerational differences in the workforce, and the evolving importance of leave – from maternity and paternity to mental health. They discuss the critical need for smooth transitions back into the workplace and the role strategic HR plays in fostering a supportive environment.Join us as we explore the diverse aspects of HR, from compliance and employee relations to performance reviews and succession planning. Michelle's insights offer valuable guidance for businesses striving to create better work dynamics and a culture of trust and creativity.Toward the end, Shannon shares how listeners can engage further by exploring more offerings at motionofgratitude.com and emphasizes the importance of creativity and alignment in one's work journey. Tune in for this heartfelt conversation full of actionable insights and inspiration.**Listen now and follow us on social media! Subscribe to the Lou Diamond podcast on your favorite platform to stay updated with our latest episodes.****Guest:** Michelle Schultheis, Principal Consultant at Everarch Consulting**Host:** Shannon MissimerI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textThe Power of Audacity and Resilience with Erika RothenbergerIn this empowering episode of The Motion of Gratitude, host Shannon Missimer sits down with the incredible Erika Rothenberger to explore the transformative power of resilience, grace, and intentional living.Erika Rothenberger, a corporate professional turned wellness leader, podcaster, and author, shares her remarkable journey from surviving a traumatic assault to thriving through audacity and self-belief. She opens up about the harrowing event on June 16, 2020, and how it led her to a path of forgiveness and inspiration.Together, Shannon and Erika discuss the importance of self-reflection, checking in with oneself, and maintaining a positive influence on those around us. Erika emphasizes the significance of gratitude, connecting with nature, and being intentional in our daily actions. She also delves into the value of surrounding ourselves with a "board of directors"—a supportive community that helps us grow.Listeners will glean valuable insights from Erika’s BOLD method for living life audaciously and authentically. Erika also shares personal anecdotes about motherhood, including how her son’s entrepreneurial spirit motivates her to be a role model.Tune in to this episode for a dose of inspiration, actionable advice, and the motivation to live a life full of purpose and resilience.**Key Takeaways:**- The benefits of self-reflection and belief during challenging times.- How to leverage personal trauma as a source of growth and empowerment.- The importance of audacity and bold actions in achieving life goals.- Strategies for intentional living and making meaningful connections.- The role of motherhood in personal and professional transformation.Don’t miss this heartening conversation that promises to leave you feeling inspired and ready to embrace the power of audacity in your own life.**Connect with Erika Rothenberger:**- Erika's Website- Erika on InstagramThis episode is brought to you by the Motion of Gratitude podcast. Subscribe and join us in making the most of every chance life offers!For any listener inspired by Erika’s story, this episode invites you to reflect on I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textWelcome to Season 3 of the The Motion of Gratitude Podcast! In this exciting premiere, hosts Shannon Missimer brings back her husband Matthew Missimer.The two delve into profound personal transformations and the pursuit of genuine happiness. Matthew shares his enlightening journey of moving away from materialism and discovering deeper fulfillment, starting with his transformative experiences in Costa Rica. The couple reflects on their major life changes, including selling their Utah home, moving into a historic 1700s farmhouse, and how these shifts have impacted their outlook on life.Shannon takes listeners through their two distinct phases of adulthood: an initial focus on external achievements and a current journey towards internal re-identification and integration. As they discuss the significance of their new home, Matthew and Shannon open up about the importance of gratitude, presence, and establishing new foundations for living.Stay tuned as Matthew talks about his book, "The Paradox of Having Your Shit Together," and how it aligns with their life philosophies. The Missimers share their adventures, family decisions, and how intentional gratitude and empathy have guided their path. Join us for an inspirational episode that promises insights into living a more connected, meaningful life.Don’t forget to explore more about gratitude practices at themotionofgratitude.com and follow us on social media @themotionofgratitude. Subscribe to our podcast on your favorite platform to never miss an episode!I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textJoel Zuckerman shares his journey of writing over 250 letters of appreciation and the impact it has had on his life. He discusses the seven pillars of expressive gratitude, including how it makes the writer and recipient feel good, fosters a positive ripple effect, and leaves a lasting legacy. Joel also introduces his upcoming book, 'Gratitude Tiger,' which emphasizes the importance of proactively experiencing gratitude. In this conversation, Joel Zuckerman and Shannon Missimer discuss the power of gratitude and its impact on mental and emotional well-being. They explore the difference between reactive and proactive gratitude, emphasizing the importance of expressing gratitude rather than keeping it silent. Joel shares his personal experience of practicing gratitude during a challenging time after a serious accident in Peru. He highlights the perspective shift that gratitude brings and how it helps him cope with difficulties. You can learn more about Joel at GratitudeTiger.com, where he offers speaking engagements and resources on gratitude.I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode of the Motion of Gratitude podcast, Shannon Missimer interviews her Incredible friend Laura Di Francesco. Laura shares her diverse range of businesses and passions, including her law firm (Dean Street Law) , lifestyle brand, Flourish ( co-working space)  and Ethereal Farm ( Her gorgeous Air BnB in Southern PA!). Laura shares her mindset shift towards embracing her multi-passionate nature and finding balance in her life.  They dive deep into the idea of being a renaissance woman when the world is saying to niche down.  Laura  shares her insights into what has allowed her to navigate the logic of law, with the free flow of her lifestyle brand and her many incredible hobbies.   She shares her journey to becoming a lawyer and her mission to provide equitable access to legal information and the approach she takes to make law approachable to business and entrepreneurs.  Laura shares her exciting news about running for Miss Pennsylvania USA pageant and her incredible perspective of how she lives her life.  Chapters00:00Introduction and Background03:48Embracing Multi-Passionate Nature and Finding Balance06:21Taking Small Steps and Being a Student of Yourself10:26Navigating Between Analytical and Creative Pursuits22:39The Power of Participating in PageantsIf you are as excited as we are to follow along on Laura's journey you can find all her information below! Here's where you can find Laura on Social Media:INSTAGRAM:@lauradifrancesco@deanstreetlaw@flourishwestchester@etherealfarmsLaura's Website:lauradifrancesco.coI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textDr. Amit Kakar, owner of Avalon Pharmacy, shares his journey of prioritizing family over business and the importance of being present and connected with his wife and children. He shares his personal family tools to foster open communication and understanding. Dr. Kakar also highlights the significance of vulnerability as a parent, and how it creates a safe space for children to open up and seek guidance. He discusses the challenges men face and the importance of finding like-minded individuals who can provide support and understanding. Dr. Kakar also touches on the prevalence of mental health struggles and the role of mindset in overcoming them. The conversation focuses on the importance of mindset, nutrition, and fitness in promoting mental wellness. To here the perspective of a pharmacist, who has given out more than 3 Million prescriptions, and of that 3 Million, 70% are for mental health, Amit has a beautiful perspective on focusing on our wellbeing and what he is doing to help! Check out his story, and all the incredible tools he has to offer! You can learn more about Dr. Amit's programs through:@amitkakarpharmdwww.amitkakar.netTakeawaysPrioritize family over business and be present and connected with your spouse and children.Hold Sunday family meetings to discuss the upcoming week and ensure everyone is on the same page.Create separate one-on-one time with each child to foster open communication and understanding.Practice vulnerability as a parent and apologize when necessary, creating a safe space for children to open up.Seek like-minded individuals who can provide support and understanding in the journey of parenthood.Recognize the prevalence of mental health struggles and the importance of mindset in overcoming them. Mindset plays a crucial role in shaping one's perspective and influencing the mindset of children.Nutrition has a significant impact on mental health, and education and awareness in this area are essential.Being an example for children and maintaining a united front as parents is crucial.Resilience and the ability to bounce back from setbacks are important for personal growth.Paying attention to details and being in tune with one's role as a parent is essential.Chapters00:00Choosing to Be a Family Man with a Business02:37The Power of Sunday Family Meetings09:40Creating One-on-One Time with Each Child11:31The Importance of Vulnerability and Apologizing14:49Finding SuppoI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode of the Motion of Gratitude podcast, Shannon Missimer interviews Ellen Bradley, an entrepreneur, yogi, and global citizen. They discuss Ellen's journey of world schooling her three daughters for the past eight years. Ellen shares that her decision to world school was driven by a desire to expose her children to the beauty and diversity of the world and to break free from societal conditioning. She emphasizes the importance of trusting one's intuition and making small choices that lead to big changes. Through world schooling, Ellen has learned about the capacity and resilience of children and the power of motherhood. She believes that the world is the greatest classroom and that human connection and nature should be valued in education. Ellen and Shannon discuss the challenges and rewards of world schooling and the importance of gratitude in navigating life's ups and downs. They also touch on the documentary Untethered and Ellen's upcoming book, which aim to share the wisdom of women around the world and inspire mothers to trust their intuition and embrace a wildly different normal.Looking to following along on Ellen's Journey? You Can find her on IG https://www.instagram.com/journeyoftheglobe/https://www.instagram.com/ellenbradleyyoga/https://www.live-untethered.com/Trailer for the Untethered Documentary https://seedandspark.com/fund/untetheredthefilm#storyTakeawaysWorld schooling allows children to experience the sensorial aspects of life, human connection, and the wisdom of elders and indigenous people.Trusting one's intuition and making small choices that align with one's purpose can lead to big changes.Motherhood is a pillar of love and guidance, and mothers have the capacity to create a deep connection with their children.Children have a greater capacity for resilience, curiosity, and learning than we often realize.The world is the greatest classroom, and education should prioritize human connection and nature. World schooling can be challenging but also brings families closer together and exposes children to different ways of living and thinking.Gratitude is a powerful tool that can help navigate intense times and shift one's perspective.Choosing to let go and untether oneself from expectations and societal norms can open up new opportunities and freedom.Sharing stories and wisdom can inspire and support other mothers on their own journeys.Trusting one's intuition and embracing a wildly different normal can lead to pI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode of the Motion of Gratitude podcast, Shannon and Matthew reflect on their time living in the jungle in Costa Rica. They discuss the lessons they have learned and the challenges they have faced. One of the main takeaways is the importance of slowing down and being present in the moment. They also talk about the contrast between the hustle culture in the US and the more relaxed pace of life in Costa Rica. Another key lesson is the appreciation for the simple things in life, such as clean water and access to basic necessities. Overall, their time in the jungle has taught them the value of finding balance and embracing both the traditional and spiritual aspects of life. In this conversation, Shannon Missimer reflects on her experiences and lessons learned during her time in Costa Rica. She discusses the importance of self-discovery and self-love, particularly in relation to physical health. Shannon also emphasizes the value of taking messy action and embracing failure as a means of personal growth and transformation. She encourages listeners to explore and step outside of their comfort zones, reminding them that life is a beautiful journey of self-discovery and expansion.TakeawaysSlowing down and being present in the moment is importantThere is a contrast between the hustle culture in the US and the relaxed pace of life in Costa RicaAppreciating the simple things in life, such as clean water and basic necessitiesFinding balance and embracing both the traditional and spiritual aspects of life Self-discovery and self-love are essential for personal growth and happiness.Physical health should be a priority, and taking care of oneself is a form of self-love.Taking messy action and embracing failure are necessary for growth and transformation.Stepping outside of one's comfort zone and exploring new experiences can lead to self-discovery and personal growth.Chapters00:00Introduction and Reflection on Time in the Jungle03:21Slowing Down and Embracing the Flow06:45Living in Harmony or Disharmony10:38Lessons in Flexibility and Adaptation13:46Exploring Extremes and Finding Balance15:07Appreciating the Simple Things21:14Living with Limited Resources23:36Adapting to a Slower Pace of Life26:05The Beauty of Creativity and Exploration29:13Freedom of Thought and Witnessing Others' Journeys31:04Finding the Middle Ground and Acceptance32:01Meeting PI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode, Shannon Missimer interviews Emily Montgomery, the founder of HiLU, a pro-social app dedicated to spreading words of affirmation and fostering a community of gratitude. Emily shares her personal journey of transformation, from being a lawyer and prosecutor to following her passion for gratitude and kindness. The idea for HiLU came to Emily during her pilgrimage on the Camino del Santiago, where she received voice recordings of affirmations from her mentors. She realized the importance of affirming others and creating a space for meaningful connection. Emily emphasizes the need for social connection and the impact of loneliness on our well-being. This conversation explores the feeling of loneliness and the impact of social media on human connection. It highlights the importance of voice communication and optimizing well-being through thoughtful communication. The power of gratitude and meaningful communication is discussed, along with the barriers to communication and the methodology of expressing genuine appreciation. The conversation also introduces HiLU, a pro-social app that facilitates meaningful communication. It emphasizes the significance of emotional and social well-being and the long-lasting impact of meaningful words. TakeawaysTransformation can happen when we listen to our inner voice and make choices that align with our true selves.Creating spaces for affirming others and fostering meaningful connections is essential for combating loneliness and improving well-being.Words of affirmation and gratitude have the power to uplift and inspire both the sender and the recipient.Building a community centered around kindness and gratitude can have a profound impact on individuals and society as a whole. Loneliness is a prevalent feeling that many people experience but may struggle to identify or articulate.The younger generation, despite being surrounded by people and social media networks, often experiences high rates of loneliness.Social media can contribute to feelings of disconnection and superficial social connections.Voice communication is more impactful than text messages or videos in fostering genuine connection.Expressing gratitude and meaningful words can have a profound and long-lasting impact on both the sender and the recipient.Chapters00:00Introduction and Connection01:17Emily's Journey and Transformation08:09The Camino del Santiago and Mentors11:06The Challenges and Beginnings of the JourneyI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textSummaryIn this episode, Shannon Missimer interviews Dr. George Ackerman, the founder of Together for Sharon, an organization dedicated to raising awareness about Parkinson's disease. Dr. Ackerman shares his personal journey as a caregiver for his mother, who had Parkinson's, and the inspiration behind his organization. He discusses the early signs and diagnosis of Parkinson's, the importance of lifestyle choices in managing the disease, and the resources available on the Together for Sharon website. Dr. Ackerman also highlights the significance of the National Plan to End Parkinson's Disease and encourages listeners to get involved in supporting the cause. Dr. George Ackerman discusses his work in supporting individuals with Parkinson's disease and their caregivers. He shares his experiences and the importance of creating a support group for those who have lost loved ones. Dr. Ackerman emphasizes the message of support, advocacy, and the commitment to finding a cure for Parkinson's disease. The conversation concludes with expressions of gratitude and a reminder to find purpose and light in life.TakeawaysParkinson's disease is a neurological disorder that affects the nervous system and gets worse over time.Early signs of Parkinson's can include tremors, rigidity, and muscle stiffness.Lifestyle choices such as exercise and diet can support individuals with Parkinson's and slow the progression of the disease.Together for Sharon is an organization that provides resources and support for individuals and families affected by Parkinson's.The National Plan to End Parkinson's Disease is a historic bill that aims to increase funding for research, improve treatment and care, and raise awareness about Parkinson's. Dr. George Ackerman is dedicated to supporting individuals with Parkinson's disease and their caregivers.Creating a support group for those who have lost loved ones is an important initiative.Support, advocacy, and unity are crucial in the fight against Parkinson's disease.Finding purpose and light in life can help overcome challenges and make a positive impact.Chapters00:00 Introduction and Guest Introduction01:02 Purpose of Together for Sharon02:00 George's Mother's Story and Parkinson's Awareness06:22 Keeping Sharon's Legacy Alive07:38 Early Signs and Diagnosis of Parkinson's10:30 Lifestyle Choices for Parkinson's Support12:16 Together for Sharon and Partnerships16:25 Creating a Supportive Community23:11 George's Caregiver Journey28:49 The National Plan to End Parkinson's I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textSummaryIn this episode, Shannon Missimer interviews Ben Newman, a renowned speaker, entrepreneur, and performance coach. They discuss the importance of your burn and purpose, setting standards over feelings, the power of authenticity and connection, and the Coach to Coaches program. Ben shares personal stories and insights that highlight the significance of living life fully and making every day count.TakeawaysFocus on your burn and purpose to stay motivated and overcome challenges.Set standards for yourself instead of relying on feelings to guide your actions.Authenticity and genuine connection with others are key to making a lasting impact.Follow through on your commitments and be true to your word.Choose to live life fully and make each day count.Chapters00:00Introduction and Background03:15The Importance of Burn and Purpose08:22Setting Standards over Feelings11:45The Power of Authenticity and Connection19:55Staying Authentic and Following Through25:11The Coach to Coaches Program26:52Choosing to Live Life FullyI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode, Shannon Missimer interviews Josh Kosnick, a leadership coach, about his journey from the financial industry to coaching. Josh shares his experience of facing betrayal and loss of identity, and how he found purpose and built his coaching practice. They discuss the concept of alpha vulnerability and redefining masculinity, emphasizing the importance of emotional expression and vulnerability for men. Josh also highlights the significance of unlearning old patterns and building vulnerable relationships. He offers coaching services focused on helping individuals discover and utilize their unique abilities. The conversation concludes with gratitude and appreciation for the impact of coaching.TakeawaysBetrayal and loss of identity can lead to a reevaluation of one's purpose and career path.Embracing vulnerability and emotional expression is essential for personal growth and leadership development.Unlearning old patterns and building vulnerable relationships are key to personal and professional transformation.Discovering and utilizing one's unique abilities can lead to a fulfilling and purposeful life.Chapters00:00Introduction and Background01:41Transition and Shift into Leadership Coaching05:47Betrayal and Loss of Identity08:08Finding Purpose and Building a Coaching Practice17:03Alpha Vulnerability and Redefining Masculinity23:18Unlearning and Building Vulnerable Relationships29:25Repairing Relationships and Embracing Imperfection31:10Coaching Services and Focus on Unique Abilities35:54Living the Dream: Being Paid for Your Unique Ability36:29Conclusion and GratitudeI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode, Shannon interviews Kortney Murray, the owner of Coastal Kapital, about the importance of business finance and the challenges faced by women in accessing funding. Courtney shares her personal journey and how her own experience with business failure led her to become an advocate for entrepreneurs seeking financing options. She emphasizes the need for knowledge and understanding of business credit and financing, and encourages entrepreneurs to apply for funding and seek the guidance of advocates in the finance industry. The conversation highlights the value of human connection and collaboration in business, and the importance of building a strong foundation for success.TakeawaysBusiness finance is essential for entrepreneurs looking to grow and expand their businesses.Understanding business credit and financing options is crucial for accessing funding without relying solely on personal credit.Women-owned businesses face unique challenges in accessing funding, but there are alternative financing options available.Collaboration, mentorship, and human connection are key to success in the finance industry and business in general.Chapters00:00Introduction and Excitement00:33Introduction of Kourtney Murray and Coastal Kapital01:57The Human Element in the Financial Industry02:24Courtney's Journey and Passion for Business Finance03:52The Importance of Business Credit and Financing05:18The Impact of Personal Credit on Business06:13The Need for Knowledge in Business Finance07:40Challenges Faced by Women in Business Financing08:25Alternative Financing Options for Women-Owned Businesses09:53Understanding Business Finance and ROI11:17The Importance of Collaboration and Mentorship12:42Building Business Credit and Starting on the Right Foot13:14Applying for Business Financing and Gaining Knowledge14:12Finding Advocates in the Finance Industry15:10The Value of Human Connection in Business17:18The Impact of Business Credit on Financing Options18:20Finding Legitimate Advocates in the Finance Industry20:14The Importance of Collaboration and Human Touch21:40Creating a Strong Foundation in Business24:19Connecting with Coastal Capital29:09Conclusion and GratitudeTo connect with Kortney and Coastal Kapital, you can find more on her personal IG @koaskort, her website www.kortneI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode of The Motion of Gratitude podcast, we embark on a profound exploration of emotional well-being with the insightful therapist, Tara Thackeray. Join us as we delve into the transformative realm of somatics and emotional regulation, uncovering the power of mindfulness in healing.Tara shares her own personal story of how working in hospice for most of her career has shaped her journey as a therapist. She shares her expertise on understanding and navigating emotions, offering practical insights and techniques for cultivating emotional regulation in our daily lives. Through this conversation, discover the profound impact that a mindful approach to emotions can have on our overall wellness.Whether you’re on a personal journey of healing or simply curious about the intersection of mindfulness and emotional well-being, Tara Thackeray’s wisdom will inspire you to tune into the transformative potential that lies within the practice of emotional regulation.Tune in, embrace the art of mindful healing, and unlock the keys to a more emotionally resilient and consciously lived life. There is more to discover on the path to intentional living, and this episode is your guide to unlocking the doors to emotional well-being.”You can find Tara on IG @TaralThackeray and at theinsidegame.netI say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textJoin Shannon for a special episode as she takes a heartfelt journey back in time, revisiting five years of her gratitude practice. In this introspective and enlightening conversation, Shannon explores the profound impact that intentional gratitude has had on her life. She’ll share the highs and lows, the moments of transformation, and the evolution of her perspective on gratitude. Discover the power of looking back and how practicing gratitude has shaped her path. Whether you’re a seasoned practitioner or new to the world of gratitude, this episode offers valuable insights and inspiration for your own journey. Get ready for a deep dive into the wisdom gained from half a decade of gratitude.I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this episode of “The Motion of Gratitude,” we dive deep into the healing and transformative power of nature and all of the FREE things that benefit our wellbeing. Join us as we sit down with Aubrey Taylor, a Lifestyle Medicine Practitioner and Functional Nutritionist, to explore how reconnecting with the natural world can significantly enhance our well-being. Discover the profound effects of nature on our physical and mental health as we discuss the science behind it and practical ways to incorporate nature into our daily lives. Aubrey shares her expertise and insights on how embracing the outdoors can be a catalyst for intentional living and conscious choices, aligning perfectly with our mission at The Motion of Gratitude. Prepare to be inspired as we explore the limitless potential of nature in fostering a life rooted in gratitude and intention. Join us for an enlightening conversation that reminds us there’s more to life than simply going through the motions.I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textGet ready to embark on an exciting new chapter with us as we unveil our podcast’s fresh identity: “The Motion of Gratitude Podcast.” In this special episode, we’ll take you behind the scenes and share the motivations and inspirations behind this exciting change.Join us as we explore why we felt the need to rebrand and reconnect the podcast to our business, The Motion of Gratitude. You’ll discover the deeper significance of “The Motion of Gratitude” and how it perfectly encapsulates our journey to help people live, love, and parent consciously. We’re thrilled to share this transformation with our incredible listeners and can’t wait for you to be a part of this exciting evolution.This episode marks the beginning of a new adventure, one that’s driven by the same passion for well-being, connection, and holistic health that you’ve come to love. We believe that “The Motion of Gratitude” perfectly embodies our mission to help people feel the impact of intentional gratitude and being present. So, join us as we embrace this change and continue to explore the path to a more conscious and fulfilling life. Stay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!

Send us a textIn this deeply inspiring episode, we dive into the extraordinary journey of Ryan Overcash, a man who redefined resilience in the face of life’s most challenging obstacles. Join us as we explore Ryan’s remarkable transformation from adversity to empowerment. Discover the profound lessons he learned on his path to becoming a mental toughness coach, and how he’s helping others unleash their inner strength. Ryan’s story is a testament to the incredible power of the human spirit and the capacity for personal growth.  Through our dialogue we talk about the power of discipline, standards and continuing to move forward even when the next steps aren't completely clear.Get ready for a conversation that will leave you motivated and uplifted.Want to connect with Ryan? You can find him on Instagram @realryanovercash I say it over and over again during The Motion of Gratitude podcast: we believe there’s more to life than just going through the motions. Are you ready to transform your life through the power of gratitude? Introducing ‘The Experience’—our 28-day combined physical product and digital gratitude practice designed to help you cultivate a deeper sense of gratitude and presence in your daily life.  With ‘The Experience,’ you’ll embark on a journey of self-discovery, learning to be present, anStay Connected:• Subscribe to our podcast to stay updated on future episodes.• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being. Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:- find the good already in your life that you are missing- find presence in your life so you don't let life pass you by- start a consistent daily rhythm to set the tone in your lifeThen join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.comLooking forward to connecting with you!