I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and it did. I grew up being told it was “wrong.” It was one of those “because I said so” rules that are so very frustrating. Now, instead of a rule, it’s a choice.

Have you ever bucked against a rule only to discover you’re happy to embrace it? I have - and in this week's episode of Breathe In, Breathe Out, I share my experience of giving up alcohol and how my community has responded.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.

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