Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn from the natural ebbs and flows of life. Tune in as I discuss the joys of autumn, the introspective nature of winter, and how we can use this time to truly rejuvenate ourselves. But, it's not all just cozy walks and crunchy leaves, we talk about the pressure of holiday expectations. I'll be providing practical tips on how to tune into your own heart, master the powerful word 'no', and deal with the social stress of the holiday season. I also share my thought-provoking insights drawn from nature, like the impactful story of the Californian redwoods. Remember, this season isn't just about everyone else - it's about you too. Let's explore together how we can truly honor ourselves during this time of the year.

Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday rush and to instead focus on self-care and setting healthy boundaries. I encourage you to take a pause and own their part in creating a holiday season that nourishes them both physically and emotionally. Join us as we explore the balance between celebrating with loved ones and taking care of one's own needs. If you're feeling stressed this holiday season, this podcast might just be the breath of fresh air you need. Tune in and let's breathe together. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

Tune into this weeks episode of Breathe In, Breathe Out, where we highlight the complex relationship between grief and acceptance. We aim to help listeners understand that acceptance is not a static or linear process, but often comes in waves as part of the grief cycle - alongside emotions like denial, anger, bargaining, and depression. Listen in as we encourage the audience to face their feelings of loss head-on, acknowledging them and taking proactive steps to process these emotions. By doing so, it's possible to reach moments of acceptance and achieve better emotional wellbeing. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

In this captivating episode of Breathe In, Breathe Out, I journey through the evocative world of Native American spirituality, drawing inspiration from the Native Spirit Oracle Cards. Filled with rich images and layered meanings, I dive deep into what it means to genuinely say “yes” to life and break free from inhibitions. Illustrating the process of personal healing with the creation of a personal medicine bag, I emphasize the power of tangible reminders of growth and divinity. Lastly, I explore the tricks of perception that often conceal our true selves. By the end, listeners will grasp the art of shedding obstinate patterns and dancing to the rhythm of their hearts. Howling at the moon might even seem like a great idea! The episode concludes with the anticipation of the growth and understanding to come from an open heart and lively spirit. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

In this episode of "Breathe In, and Breathe Out", join me for a guided meditation journey to find peace, healing, and forgiveness. Through deep breaths and relaxation techniques, learn to release tension held in our bodies and embracing the present moment. Discover how to let go of past mistakes, acknowledge our emotions, and extend love and acceptance to ourselves and others. Join me on this soothing episode to find inner peace while owning our own growth. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

In this soul-stirring episode of I guide you on a journey of self-discovery and forgiveness. We delve into personal stories of trials and triumph, fostering a deeper understanding of how past decisions shape our present. With a focused dialogue on releasing past mistakes instead of dwelling on them, the episode aims to encourage listeners to embrace healing, cultivate inner peace, and prioritize living in the now. The key message of the podcast centers on the transformative power of acknowledging our past not as a persistent burden, but as a stepping stone towards becoming better versions of ourselves. The present is challenging enough without weighing it down with the regrets of the past. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

In this episode of "Breathe In, Breathe Out," I dive deep into the transformative concept of looking back in five years. Join me, Krystal Jakosky, as I explore the power of perspective and how it can shape our decisions, relationships, and overall well-being. From reflecting on regrets of the dying to making choices that align with our future selves, we'll uncover the importance of taking the high road and embracing self-care. Discover how this simple practice can bring you peace, joy, and a life free from regrets. Don't miss out on this inspiring and thought-provoking episode of "Breathe In, Breathe Out." _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

Hello everybody, welcome back to another episode of Breathe In, Breathe Out podcast hosted by yours truly, Krystal Jakosky. This episode, I share my insights on the often-avoided topic of life, death, and deep-seated regrets. Drawing from personal experiences, from navigating my mom's end of life journey to counseling my son through his divorce, I'll take you through the transformative power of foresight thinking. We'll discuss how a simple question, "How will I feel about this in five years?" can provide clarity and guide us towards making decisions we won't regret. I'll share my thoughts on facing adverse situations, maintaining relationships, coping with change, taking care of our health, and living life to its fullest without regrets. By the end of this episode, my hope is that you’ll be able to carry these powerful self-reflection tools into your own life. Let's dive into our journey of self-empowerment and change. Welcome to Breathe In, Breathe Out. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

Hi there, it's Krystal Jakosky, and in this week's episode of Breathe In, Breathe Out, we dive into the essential role of change in personal growth. Ever feel like changing habits is a Herculean task? Want to break free from the patterns that are holding you back but fear how people around you would react? We'll be exploring how sometimes, shifting our behaviors, even in small ways, can be a catalyst for transformation far greater than we'd ever imagined. Whether it's quitting drinking, saying no more often, or simply practicing mindfulness and self-care, change can be scary but is essential for growth. I'll share my personal journey of deciding to stop drinking and how, through that decision, I not only improved my physical well-being, but also found a deeper sense of self-awareness and inner peace. But remember - no change comes without challenges. We'll navigate together how our transformative journey can often take a toll on our relationships and why it's crucial to surround ourselves with people who stimulate our growth, not hinder it. Join me in this soul-enriching conversation, where together we will learn the power of self-care, discover the courage to break old cycles, and become the best versions of ourselves. So remember to listen to your heart, embrace change, and as always, don’t forget to Breathe In, and Breathe Out. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

Unleash your hidden power of self-healing with the art of intuitive meditation. Join me, Krystal Jakoksy, on a soul-awakening journey in my show - Breathe In, Breathe Out. Surpass the ordinary concept of meditation as we dive into the world of Oracle and Tarot. Learn the art of intuitively selecting your Oracle cards and let those guide your path to self-discovery. Let go off the emotional clutter and allow your body to communicate its messages from the divine. Finally, embark on a healing process as we navigate parental relationships as part of your spiritual growth. Are you ready to own your truth and find peace? Discover your power on Breathe and Breathe Out. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

Are you ready to find a little piece of peace in your life? Join me, Krystal Jakosky, on Breathe and Breathe Out, a weekly mindfulness and meditation podcast. In this episode, we explore the power of the phrase "this too shall pass." From Tom Hanks' perspective to my own personal experiences, we dive deep into how embracing the impermanence of life can bring us clarity, focus, and gratitude. So take a deep breath and get ready to own your own shit, because this too shall pass. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

Hi there! If you've ever thought that meditation is hard, I'm here to prove you wrong. In just a few minutes, I'll guide you through a simple breathing exercise that will leave you feeling calm and centered. So take a deep breath in, and let's get started. Welcome to Breathe In and Breathe Out, the podcast that will help you find peace and own your shit. Get ready to discover your inner strength and experience the power of mindfulness. Let's dive in. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

In this episode, we dive deep into an intimate exploration of the Oracle, bringing forth themes of mindfulness, self-discovery, and personal growth. I, Krystal Jakosky, help you confront common misconceptions about meditation and guide you through the transformative power of self-love and acceptance. By connecting with the Oracle, we tap into a universal consciousness that can illuminate our life paths and individual purpose. Join me in understanding the beauty of mandalas, embracing the power of our Crown Chakras, and embarking on a journey of self-discovery. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

Join me, Krystal Jakosky, as we journey together through the complex intersection of caregiving, personal introspection, and balance in life. We'll explore the crucial importance of rest and mindfulness, tackle truths about choice and personal peace, and even embark on a therapeutic painting adventure. If you've ever felt stuck, stagnant or overwhelmed in the ebb and flow of life, this podcast episode of Breathe In, Breathe Out is especially for you. Let's find tranquility amidst the chaos together.  _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

Join me, Krystal Jakosky, for this enlightening episode of the Breathe In, Breathe Out podcast where we delve into the unusual concept of “sharing to be selfish”. As a caregiver who went through a rough patch, I share real life stories about how sharing our time, energy, and even struggles can bring about a beautiful selfishness that fuels our souls. In this episode, I discuss my experiences with meditation, coping with the challenges of caregiving, volunteer work and how cultivating our own self-worth can evoke an influential ripple effect. This episode encourages listeners to take up "Self-Care," challenging societal norms and embracing the concept of “sharing to be selfish,” might just lead you to a happier and more fulfilling life. You don't want to miss it! _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

In this episode of Breathe and Breathe Out, join me, Krystal Jakosky, as we dive deep into the power of intuition, detoxification, and taking much-needed vacations. Discover the importance of trusting your inner guidance and following your heart's desires. Learn how to release toxic habits, thoughts, and relationships, and create space for healing and transformation. Explore the magic of fairies and their role in our lives. Find out how vacations can rejuvenate your mind, body, and spirit, leading to increased creativity and attracting positive experiences. Join me on this journey of self-discovery and self-care, as together we find peace and embrace the joy of living. Tune in and let's start breathing, releasing, and inviting new possibilities into our lives. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

Welcome to another episode of Breathe In, Breathe Out. In today's episode, we delve into the empowering concept of choice and how it plays a pivotal role in our lives, whether we acknowledge it or not. We dive deep into understanding the dynamics of choice and its implications in shaping our lives. We unravel the cloak of victim mentality and learn how we are indeed the masters of our lives, not mere puppets to circumstance. Life continues to throw choices our way, and how we react to those crossroads defines our very existence. Throughout today's podcast, we explore the concept of active participation in our lives through the consistent choices we make - small or big. We were brought up to believe that the world happens to us, but the truth is, it happens for us, it happens through us because of the choices we make every day. Incorporating the concepts of mindful caregiving, I reflect on my personal experiences and share insights on the empowering aspects of embracing caregiving roles. Caregiving, like any other aspect of life, also involves making mindful choices. We also deeply discuss the crucial aspect of self-care and the beneficial impacts of choosing ourselves over others when necessary because no one else knows our stories, our pasts, and our traumas. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

Welcome once again to this episode of "Breathe and Breathe Out". Our host, Krystal Jakosky is on a caregiving journey for her mother diagnosed with Lewy Body dementia. In a heartfelt narrative, she walks us through the complications and unique challenges that come in the form of handling medications, analyzing their side effects, and managing the stomach discomfort they force upon a lactose intolerant person. Krystal tells us about an experience that shook her resolve as a caregiver and pushed her to reach out for support. This phone call revelation acted as a lightning moment for her, shifting her entire perspective on caregiving, giving her a chance to understand that it's alright to ask for help and reassurance. Furthermore, she talks about her decision to shift the caregiving episodes to a new podcast, "Lewy Body and Mindful Caregiving." This podcast aims to provide a platform to share the rollercoaster ride of ups and downs that come with being a caregiver, while keeping "Breathe and Breathe Out," a platform for uplifting and inspiring thoughts. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

Dive into an introspective journey of self-awareness and personal growth as Krystal guides listeners through various meditative practices and provides insightful advice on navigating life's challenges. Explore topics such as accepting change, seeking help, understanding self-perceptions, and recognizing one's path in life. Whether you're a novice or experienced in meditation, this podcast invites you to own your journey and find inner peace amidst life's storms. _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.

In this powerful episode, I reveal the personal evolution sparked by my experiences leading a Sacred Circle alongside Reverend Rachel Harrison. I dig deep into the transformative yin-yang energies, highlighting the importance of balancing these energies in life and personal explorations. I talk about introspection, healing, growth, as well as my personal struggles with releasing the shackles of self-doubting beliefs and embracing change. I share my mantra of 'T.H.I.N.K', a personal development tool, and express the importance of tuning into your higher power for support during moments of self-doubt and transition. It's ultimately a testimony of the beauty of recognizing growth, being patient with ourselves during challenging times, and breaking free from the confinements of the past to fully embrace our present selves. FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Breathe In, Breathe Out podcast.