Beyond Beauty Podcast invites you to join life-changing conversations for women who want to stop their endless pursuit of controlling their bodies and appearance in order to feel worthy, and discover how to value themselves from within.Along the way, Nik Toth, NLP Mindset Coach, Somatic Educator & Healer, will share her own vulnerable transformation from a weight-loss-obsessed young woman secretly struggling with an eating disorder, through her holistic fitness journey, to discovering her worth from within. Her engaging guest speakers will guide you to discover your value from the inside out rather than from the outside in.Learn to embody your authentic self-expression, cultivate self-awareness, and connect to yourself in a way you never have before. Connect with Nik Toth:Instagram: @iamniktothThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Welcome to the first episode of the Beyond Beauty Podcast with Nik Toth. I'm honored to have you listening. Today we're going to do things a little bit differently. I love breaking the rules, and since I thrive on authentic conversations, I decided to have my dear friend Vanessa Storm interview me so that you can get to know who I am, what this show is about, why I started this podcast, and where we're going.I've been a weight loss expert for the past nine years supporting women on their holistic weight loss journey. I started this show because I wanted to make a difference in the transformation, particularly around body, self-image, and self-worth. I'm an NLP mindset coach, somatic educator, and healer, and I help women discover their value from within. And I love helping women find their authentic self-expression, increase their self-worth, and find that confidence that comes from within, not from the outside, not from how we look, not from how much we weigh, not how much we earn or do. Finding the inner value and confidence that radiates and is magnetic is what I'm passionate about helping women find!My mission is to change women's mindsets around what they need to look like, how they should behave, and how they should express themselves in order to achieve true, authentic self-expression.In this episode of the Beyond Beauty Podcast, we discuss:Who is Nik TothThe Beyond Beauty Podcast MissionWhat led me to start this podcastLetting go of what’s not in alignmentWhere true confidence comes fromAuthenticity and VulnerabilityLooking at the subconscious ways to changeWhat to expect from the podcastConnect with Nik Toth:Instagram: @iamniktothWebsite: https://msha.ke/niktoth Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

The journey to find my worth after years of searching for things outside of myself for years hasn't been easy.⁣ But it taught me many valuable lessons, and in this episode of the BEYOND BEAUTY PODCAST, I'm here to share it all with you. ⁣⁣It started when I was 16 with an eating disorder, bulimia because I believed if I could control my weight and become thin, I would finally be worthy of attention and love. ⁣⁣When my emotions became too overwhelming, I ate to self-soothe. ⁣ Unfortunately, the more I suppressed my emotions with food, the more food controlled me, and I became less connected to myself. ⁣⁣Over time, self-hatred and rejection grew deeper and deeper. My days were filled with battles against my body and emotions I could not win. It was a vicious cycle.⁣⁣⁣Earlier this year, I transitioned to returning to my truth and self-worth by letting go of the external achievements that defined me my whole life. I knew this was not a sustainable way to live, so I decided to let go of my weight loss coaching business. I needed to step away from it all to rediscover myself and finally come back to alignment.⁣⁣My purpose now is to support women in finding their worthiness from within, and you can discover it when you go internal and cultivate a more profound sense of self: self-acceptance and self-love.⁣⁣Because the freedom and fulfillment I have today are not because of my looks or my achievements, but rather a result of doing the inner work, and this is what I want to help you achieve through this podcast. ⁣⁣Let me know in the comments who's listening! In this episode on the Beyond Beauty Podcast, we discuss the following:My journey with disordered eatingSuppressing emotions and coping with foodNever feeling attractive or thin enoughHealing my mysterious health conditionSocietal pressures and beauty standardsRealizing I needed to heal from withinLearning to reconnect with my feelings and be vulnerableThe pivot into alignment with my purposeConnect with Nik Toth:Instagram: @iamniktoth Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Did you know your subconscious mind affects your results? It plays a huge role in your results. In today's guest episode we are talking about how the deep-seated beliefs we carry impact various areas of our lives. The good news is that with subconscious reprogramming we can create sustainable, consistent results. Our guest Kylie Ryan is a performance coach, NLP coach, trainer, and singer, who supports coaches and change-makers to review their authentic voices and embody their soul mission after her health and life transformation. In 2014, Kylie became a passionate student of human behavior and sustainable change. She has helped thousands of clients transform their bodies, learn to love themselves and create freedom and wealth by shedding the past and embodying their soul purpose.She's helped thousands and thousands of clients have transformed their bodies, learn to love themselves, and create lives of love, freedom, and wealth by embodying their purpose. This episode is packed with Kylie's journey and what she did to get the outcomes she desired by looking within and doing the inner work. In this episode of the Beyond Beauty Podcast, we discuss the following:Kylie shares her storyThe process of transforming the deep beliefsWorking through generational programming using timeline therapyUnhealthy coping mechanisms through food and emotional avoidanceUsing subconscious reprogramming to achieve sustainable, consistent resultsRecognizing and healing habitual patterns Clearing away the blocks and taking actionThe body holds the emotions Learning to have compassion for yourself as you areGetting to the root of the triggers we faceHow conditional self-esteem shows upDiscovering your inherent worthinessResources mentioned:Book: Gene KeysBook: Existential KinkConnect with Kylie:Join the super coach societyVisit her websiteInstagram Connect with Nik Toth:Instagram: @iamniktothThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Do you struggle with your body image? Never feeling enough no matter how hard you try? We hear from guest expert Marci Lock about The Million-Dollar Secret to liberating yourself and creating a life and body you love. She went from a single, $2 per-hour waitress to a fitness phenomenon and a million-dollar mentor to transforming or helping people transform! Our guest Marci Lock, also known as Sundari, is a global ascension mentor, embodied soul guide, and spiritual leader. Her books, podcasts, online courses, programs, and retreats offer lasting healing and rapid transformation frameworks that guide us beyond surface-level self-empowerment and help us to create a life that you.In today’s episode, Marci opens up and shares her journey and past struggles with her body, never feeling enough, the many traumatic situations she has faced, and her desire for something different. This mindset shift created peace and so much more goodness to help you start to create the life you desire. In this episode of the Beyond Beauty Podcast, we discuss the following:Marci’s journey from waitress to million-dollar transformational mentorHow she faced every trauma imaginableThe mindset shifted to finding peace in her bodyStruggling with eating disorders and feeling shameHow to connect to yourself beyond your external body The first step to going from surface-level worthiness to living in alignmentChoosing what to focus onAll healing comes from creating our safetyLearning to shift your perceptionGoing deep into the body to develop and bring healingConnect with Marci Lock:InstagramVisit WebsiteMarci’s Podcast: The Awakened Being, Conversations To Create Change Marci’s book: Awakened Being Living Liberation AbundanceMarci’s Free Gifts:The Ultimate Life of Having It All – Free Activation Training to Access for Free – Living in 100% Joy Now Connect with Nik Toth:Instagram: @iamniktothThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

The truth is that the best version of yourself is within reach. However, most people lack the confidence to reach for it. In this episode, Vanessa Storm walks us through the keys to going from seeking approval to awakening our confidence. She shares insights on how to overcome eating disorders, limiting beliefs, and low self-worth, and gain confidence through surrender and acceptance.Vanessa Storm is a subconscious rewiring coach and channeler. She teaches The Power Method which enables people to transcend limitations and create massive reality shifts in the realm of money, love, and self-confidence.Episode HighlightsWays Vanessa sought approval in the past [2:00]What happens when we seek approval through external validation in our health, career, and relationships [2:17]Eating disorders – the result of seeking approval in the wrong places [3:08]Eating disorders are often positively reinforced by society [4:22]There is wisdom in our bodies; connecting with it prevents or heals eating disorders [6:50]How to connect with our bodies: scan how you’re feeling in general and check in how much you’re enjoying something [8:38]External validation is a dangerous trap to walk into after losing weight [10:45]External validation is a big indicator of a low sense of self-worth [12:30]Manifestations of low self-worth [13:11]Suicidal depression: Vanessa’s wake-up call to gain self-awareness [16:40]The universe has ways to tell you that you are not in alignment [17:57]Contraction and expansion: indicators of alignment [20:47]Differentiate contraction from limiting beliefs [26:49]2 big keys to confidence are surrender and acceptance [27:27]Surrender is not the same as being passive [28:29]Vanessa answers the rapid-fire questions [34:52]Where you can contact Vanessa [37:22]Episode Resources:Letting Go by David HawkinsThe Power MethodConnect With Vanessa: FacebookInstagramFreebies:  Higher Self Activation And Money Block Clearing   Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

When a freak accident left her scarred at the age of 11, Jasmine endured years of struggle with her body image, self-love, and self-acceptance. The journey was made more difficult by the bullying and harassment she faced at different stages of her life. To fix herself, she went under the knife to get breast implants. But what started as an innocent attempt turned into an uncontrollable obsession. In this episode, Jasmine opens up about the pivotal moment that started her journey into self-love and healing from the obsession to be perfect. She talks about the different tools and self-affirmations that liberated her from the constant need to be perfect. With Jasmine’s story, you’ll learn how to silence the inner critic and embrace the messy and imperfect parts of you.Episode HighlightsThe accident that started Jasmine’s complicated relationship with her body [2:04]Negative repercussions of our scars [3:33]Getting breast implants at 18 [4:00]When does trying to fix ourselves become an obsession? [4:30]A pivotal moment that can jumpstart our journey to healing and self-love [7:50]Identify if you have an obsession and uncover the core with these activities [8:32]The tool that will help you radically shift your mindset and body image [11:11] The best  tool that can liberate you from lack of self-love [12:23]How to start loving yourself [14:18]Ways to nourishing yourself on the inside and the outside [15:46]Rewiring your brain to silence the inner critic [16:19]The step-by-step process to self-love. [18:50]If you want to learn more about confidence and self-worth, read and learn about these  [23:44]What you do in the morning is crucial  [25:40]Books on confidence [27:23]What’s next for Jasmine [28:52]Jasmine answers the rapid-fire questions [30:42]Episode Resources:Confidence Feels Like Shit: The Truth About Confidence and What it Really Takes to Create it by Erika CramerBig Magic: Creative Living Beyond Fear by Elizabeth GilbertPussy: A Reclamation by Regina ThomashauerConnect with Jasmine OhBreakup to BreakthroughNobody Like MeInstagramThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Welcome to this week's episode of the Beyond Beauty Podcast with our guest, Sarina Zoe, The Self-Wroth Alchemist. Today, we'll be discussing the importance of self-worth, a value we all strive to cultivate in our lives but often struggle to do so. Low self-worth can manifest in many ways, from feeling inadequate, insecure, and not good enough, to struggling to make decisions in life.But it doesn't have to be this way. We can all learn to embrace ourselves with love and compassion and discover our true worth. Here to help us is Sarina Zoe, who will be showing us how to dive deep into our inner selves and find our true value.She'll provide some practical tips on nurturing our self-worth, such as cultivating positive thoughts, participating in mindfulness and yoga practice, and connecting with our higher power. Sarina will also share her own journey of discovering her worth, and how her experiences have informed her approaches to cultivating self-worth. Through her wisdom, we can learn the tips and tools for building self-worth that we can incorporate into our lives.After listening to this episode, you will find that confidence is within your reach. We hope you enjoy this episode and that it helps you remember, it is never too late to start embracing yourself with love and compassion and discovering your true worth. Sarina’s first exposure to depression through her mother [2:30]Looking for confidence in modeling [3:46]When we place our value on outward appearance, we miss the whole point of confidence [4:50]Is introversion a defect? [5:10]Yoga can  lead you to find your untouchable beauty [6:38]How to become a self-worth alchemist [7:45]What confidence is NOT  [8:48]Confidence doesn’t have a defined look; it can appear in different ways [10:32]How to  start your journey into yoga and meditation [11:10]Yoga brings you to a place that only you can access [13:44]Two tools to help embody true confidence [16:55]What does it feel like to have a sense of self-worth? [21:23]The first step to finding your self-worth [24:05]How low self-worth can show up in your life  [27:44]How long Sarina became  the ‘Self-Worth Alchemist’ [30:14]Sarina answers the rapid-fire questions [35:46]Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Have you ever asked yourself, “Is this it?” This one question changed the trajectory of Kim Mellor’s life, and it can change yours. In this episode, Kim talks about how you can liberate yourself from feeling stuck in the daily routines of life, the expectation of others, and the limits you’ve placed upon yourself. She gives a series of lessons on how you can embrace an abundance mindset so that you will truly understand what you want. Through her journey, you’ll find how you can also manifest the things that you desire by digging deeper and knowing who you really are. By the end of this episode, you will remember: you have the power to bring your vision to life. Enjoy!Redefining beauty in today’s world [1:33]The one question that can change your perspective on life [4:40]The pathway to creating your vision [6:25]The universe will find ways for you to recreate your identity [9:40]What is life all about? [11:02]Evolving doesn’t change who you are; it’s allowing more of yourself to be revealed [12:00]Why you shouldn’t place your self-worth on things that change [12:32]No one can take your universe of abundance [13:30]The one thing that can lead you to wellness [14:44]Radical responsibility is not controlling what happens; it is controlling how you respond to it [16:30]The illusion human beings usually create [17:05]Wellness is infinite abundance [17:51]Know yourself first in order to know what you really want [20:37]Wanting more in life must come from a place of gratitude [23:24]4 ways to break free from a scarcity mentality [25:00]You must know what you want in order to create what you want [29:58]How to express yourself authentically and unapologetically [32:14]Connect with Kim:InstagramWebsiteSoul Digger PodcastThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Tapping Into Authentic Self-love With EFTGuest: Jennifer HarmonyMost of us can relate to experiencing some degree of self-hate (or lack of self-love)  – even those with happy and trauma-free childhood. Such was the case for Jennifer Harmony, which is why it baffled her when she realized how much judgment, comparison, and hate she was subjecting herself to. Through the emotional freedom technique (EFT), she was able to trace the roots of her hostility toward herself and transformed it into profound self-love, and in this episode of the Beyond Beauty Podcast, she will talk you through how you can do the same.Jennifer explains what an EFT session looks like, and the things that you can unlock through tapping. She gives a step-by-step guide on how you can liberate yourself from any traces of self-hate and self-judgment. After listening to this episode, head on to Jennifer’s YouTube channel and try out her EFT tapping videos all for FREE!Key Points in this Episode:Beauty is a shining magnetism [2:07] Lack of self-love happens to anyone – even those without any traumatic experiences [2:59]What is emotional freedom technique (EFT)? [4:39]A scientific explanation of EFT [5:03]The first step to self-love is to get to the root of self-hate [6:57]The way to enlightenment [7:39]How EFT gives you the courage to explore yourself and your subconscious and leads you to your most authentic self [8:51]The biggest thing you unlock with EFT [9:34] Impacts of not having an authentic self-expression [11:10]Step-by-step guide on how to liberate yourself from self-hate [14:31]Breakthroughs and epiphanies are the results of successful EFT sessions [17:12]Achieving inner alignment and setting boundaries [18:39]Why it is better to have EFT sessions with an experienced practitioner [20:57]EFT success story [25:10]Episode Resources: Jennifer Harmony’s websiteFree EFT videos with JenniferGame of ThronesThe Untethered Soul: The Journey Beyond Yourself by Michael SingerThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Did you know that being a woman puts you at more risk for Alzheimer’s disease? And the number one way to prevent this is by prioritizing the sexiest part of the body: the brain!In this episode, we sat down with Barbie Boules, a registered dietician and certified health coach, to talk about brain health and preventive measures for Alzheimer’s disease. This segment is filled with research-backed nutrition tips to keep your sugar and estrogen levels balanced and how to develop and maintain sleep and exercise habits to optimize your brain health.Remember, the groundwork for a healthy 50’s starts in your 30’s. But it's never too late to start. Enjoy the episode!Key Points in this Episode:Why Beauty equals peace [1:58]The secret to looking like 32 in your 50’s [3:00]Looking young relies on these three things [4:09]Brain health depends on metabolic health [6:13]Women are more at risk for Alzheimer’s disease [7:04]Symptoms of perimenopause and how to manage them [8:19]Wellness goes beyond outward appearance [10:07]Brain health determines how healthy someone is [10:33]Preventing Alzheimer’s disease starts at 30 [11:51]How to reduce your risk of Alzheimer’s disease [12:41]Why you need to balance your starches and sugars with proteins and fats [13:14]Different types of food to help maintain estrogen balance [13:42]How exercise and sleep affect brain health and metabolism [14:09]When you sleep determines the quality of sleep you get [15:49]Don’t sleep on the couch! [16:35]How to fix a messy Circadian rhythm [16:41]Food combining 101 [18:08]Our bodies are intelligent; we need to listen to them more intently [21:37]Find what works for you [23:09]Start creating good habits while you’re young; but also, it’s never too late to start [26:52]Why you need to manage stress intentionally [28:38]Make an appointment with yourself daily to do something that you enjoy [30:17]Why meditation does wonders for inner alignment [31:36]Episode ResourcesBrain Food by Lisa MosconiBarbie Boules’ WebsiteConnect with Barbie on InstagramConnect with Barbie on LinkedInThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

In this exciting episode, we have Pauline Goossens, a hormone cycle expert who helps women balance their hormones naturally through nutrition, movement, and mindset. Speaking from experience, Pauline shares the impact of the pill, and how women can plan their lives around the four seasons of their cycle and manage their hormonal fluctuations. She provides the different activities they can do in each of these seasons and the food that can enhance their body’s hormone regulation. Are you reaching your menopausal stage? Worry not! This episode is for you if you’re going through menopause.  Pauline also talks about what a healthy diet looks like at this stage and how you can go through this with ease and grace.After listening to this episode, you will feel more in control of your life and emotions. In this episode we talk about:Understanding beauty through self-love [1:47]Why you cannot rely on 95% of research on hormone cycles [6:10]What hormonal birth control really does to your body and brain [8:35]These are the good and bad things that can happen to you when you come off the pill [11:22]Understanding your emotions when you go through hormonal shifts [13:54]Women’s four seasons in the hormone cycle [15:11]How you can be productive in every season of your cycle [17:30]Best foods to eat in each season [23:55]The best decision you can make for your hormone cycle [25:23]How your hormones shift during menopause and how you can manage its symptoms [29:17]Episode ResourcesHow the Pill Changes Everything: Your Brain on Birth Control by Sarah HillBalance Your CycleConnect with Pauline on InstagramConnect with Pauline on FacebookThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Feeling stuck? Been in a slump lately? Or navigating a big transition in life?  Then this episode is for you! In this inspiring episode, we delve into the everyday struggles that many of us face when we feel stuck or overwhelmed in life. Our guest, the incredible Bryre Roots, an Ayurvedic lifestyle practitioner, and meditation teacher shares her expertise on recognizing when it's time for a transition in your life, and the signals your body gives you when you're ready to make a change. Bryre also offers practical coping mechanisms for dealing with feelings of stagnation and overwhelm, and shares her own personal experiences of taking big leaps in life.Through her compassionate and empowering approach, Bryre encourages listeners to dig deep, tap into their inner strength and resilience, and take the necessary steps towards creating a life that is true to themselves. She shares powerful insights on the importance of self-awareness, trusting your intuition, and cultivating a mindset of courage and possibility.In this episode, we talk about:What is true inner beauty? [2:40]Why vulnerability is a superpower [3:37]Looking for wholeness? Why you won’t find it in external validation. [10:31]Signals your body gives you when it’s time for a life transition [11:30]Coping mechanisms for when you’re feeling stuck [14:48]The important part that your environment plays in your choices [18:42]What it really takes to take aking a ‘big leap’ [20:34]A practice that’ll instantly make you feel grounded  [21:25]Why you need to give yourself permission to explore pleasure [23:55]How to best regulate your nervous system  [29:07]How to get more of what you want in life [30:30]Whether you're feeling stuck in your career, relationship, or life in general, this episode is packed with actionable advice and inspiration to help you break through your barriers and take the leap toward the life you truly desire. So if you're ready to find the courage to take that big leap in life, tune in now to this powerful episode.Episode ResourcesBryre Roots’ websiteConnect with Bryre on InstagramConnect with Bryre on FacebookFree Meditation ChallengeHead to Heart ProgramThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Welcome back to The Beyond Beauty Podcast, where we explore powerful practices and teachings that help you unleash your inner potential and live your best life. Today, we are diving deep into the concept of feminine embodiment and how it can shape a woman's sense of self.Our guest, Maanee Chrystal, is a somatic psychotherapist, erotic educator & trauma therapist who has helped countless individuals reconnect with their feminine energy and embrace their true selves. Maanee believes that our interactions with the outside world can have a profound impact on our body image and identity, both positively and negatively. But by practicing positive female embodiment, we can reclaim our bodies, solidify our sense of self, and release bottled-up emotions that may be holding us back.In this episode, Maanee shares her powerful insights on how somatic shadow work can help us get in touch with our feminine energy and cultivate a deeper relationship with ourselves. You'll learn about the steps you can take to feel more embodied and connected to your true nature, free from social expectations and pressures.So if you're ready to step into your feminine power and unleash your full potential, join us for this empowering conversation. Get ready to feel more alive, embodied, and empowered than ever before.In this episode, we talk about:What inner beauty is [1:50] How an interest in human beings turned into a passion for somatic work [4:50] What is the shadow? [6:29] What is somatic work? How can it help individuals tap into more feminine energy and their authentic self? [7:59]How can somatic intelligence allow you to feel safe to 'feel'? [9:20] Limitations of the somatic shadow work [10:57]Why somatic work can be terrifying for some [12:30]Roots of strong dissonance among women [13:05]What is femininity in the context of somatic work [19:56]Steps to become more in touch with the feminine [21:13]What embodiment is and what it is not [25:51]Why we need to learn how to regulate our nervous system [29:04]What you can do for inner alignment [30:14]Episode Resources:The Somatic Institute for WomenShadow Side of the Feminine FREE Workshop SeriesThe Somatic Institue for Women on InstagramMaanee Chrystal on InstagramThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Do you often worry about your partner's feelings towards you, even when they have expressed their love and commitment to you?Feel like you need constant reassurance to feel secure in a relationship?Or do you tend to overanalyze your partner's actions in a negative way, even when they may not be intended that way?In this episode an Intuitive Trauma Healer and Relationship Coach, Cassandra Michael shares valuable insights on how attachment wounds can be the culprit behind unhealthy relationship dynamics relationships.We dive into why our past experiences, trauma, and conditioning shape our attachment style and how it affects our relationships. We dissect different attachment styles and why it's essential to identify your attachment style to better understand your relationship patterns.Ways of healing attachment wounds, and addressing your traumas and underlying emotional blocks to create fulfilling and secure relationships.Cassandra provides valuable insights and tips on how individuals can overcome these limiting beliefs and heal attachment wounds.In this episode, we talk about:What is beauty? [1:41]What is our true birthright? [2:49]Why do we keep finding ourselves in dysfunctional relationship dynamics? [3:52]What are the different attachment styles? How do past experiences form our attachment style? [5:08]Why knowing your attachment style is very important [7:57]Process of healing attachment wounds [11:57]Steps to regain your connection with yourself [15:43] The most important step to healing [18:34]How little "t" trauma creates attachment wounds [20:45]This is NOT the purpose of therapy [21:52]Lost your sense of self-worth? Ask yourself these three questions. [24:03]How limiting beliefs play a role in your attachment pattern [25:58]Cassandra answers the rapid-fire questions [29:45]Episode Resources:Cassandra’s Healing Anxious Attachment Program - Starting Apr 12, 2023 Use the code BEYONDBEAUTY to get $150 offAttached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - LoveThe Power of Attachment: How to Create Deep and Lasting Intimate RelationshipsDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and LeadCassandra Michael’s WebsiteEmpaths: Relationships, Emotional Wellbeing & Self-Love Facebook GroupConnect with Cassandra on InstagramThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Welcome to the latest episode of The Beyond Beauty Podcast where we empower you with practices that will help you unleash your full potential. In this week's episode, we dive into the topic of silencing self-criticism and negative self-talk, especially when it comes to body image, and how to turn our dreams into reality.Our guest expert is Abria Joseph whose studies and practices within yoga asana are, and have always been the foundation of his healing and therapeutic practices. He shares his proven strategies for quieting the negative voices in our heads and replacing them with positive affirmations and empowering self-talk.We also discuss the importance of focusing to set realistic goals and create an action plan to turn those dreams into reality. By the end of this episode, you'll have the tools and strategies you need to silence your self-criticism, overcome your limiting beliefs, and start living the life you've always dreamed of. Don't miss this powerful episode of The Beyond Beauty Podcast.In this episode, we talk about:What exactly is negative self-talk? [2:34] How does negative self-talk affect us? [3:18]How to change negative self-talk [6:05] How to stop comparing yourself to other people [10:03] Turning your dreams into reality [13:33]How to stay connected to support your healing process [14:39]The power of focus [16:17] Why forgiveness is crucial for happiness [18:06]Step-by-step Forgiveness ritual that anyone can do [19:03]Ways to get away from negative people in your life [21:07]Reverse psychology for your mind [23:22]Nutrition for wellness [27:38]How to remain healthy while traveling [30:05] Fulfillment is inspiring [33:49]Episode Resources:Removing Negative Self-Talk | TED TalkDream it Real | TED TalkAbria Joseph's WebsiteConnect with Abria Joseph on InstagramThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Get ready to glow, because in this episode we're talking all things skincare! And we'll tackle one of the most common adult skin concerns, acne.Amie Skilton, a naturopath, herbalist, nutritionist, beauty therapist, Reiki master, and life coach, will share her top tips and strategies for developing a personalized skincare routine that will help clear up breakouts and prevent future flare-ups. From understanding the root causes of acne to exploring the lifestyle choices that impact skin health, we've got everything you need to achieve your best skin yet. Don’t have acne? This episode is still packed with value for you!You’ll discover the secrets to taking care of your skin from the inside out, as well as the best way to achieve radiant beauty from within.Tune in to discover how to unlock the secrets to a radiant complexion and boost your confidence from the inside out.In this episode, we talk about:Why Amie decided to specialize in skin care [1:22]What happens when you go on the pill early in life? [2:18]Pros and cons of taking Accutane for acne [3:34]Most common skin problems [5:20]Psychological and physiological effects of skin problems [6:27]When and when not to use cortisone creams [7:31]Lifestyle and environmental factors that cause acne [9:02]Most common food that triggers acne [10:21]Ways to find out your food intolerances [12:20]What to eat to keep healthy and clear skin [14:44]How to discover which foods trigger your ance [15:44]How long would a process take to discover the underlying causes of skin problems [17:25]The silent killer of our day and age and plays a role in every disease - including skin problems [21:23]Indirect and direct connections of hormonal imbalance to digestive function [24:54]Strategies to fortify your mind and body against the external causes of stress [27:02]Skin care tips and strategies to manage acne problems [31:58]Why skin oils are unable to address breakouts [36:59]Natural skin care products to use and avoid for glowing skin [39:03]Foods that help inflammation [40:55]What you can include in your diet to keep a healthy gut [43:05]Recommended brands for acne-prone skin [46:35]Episode Resources:Amie Skilton's WebsiteAmie Skilton on FacebookAmie Skilton on TwitterThe Holistic Health PodcastAmie’s Clear Skin Secrets EbookThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Are you ready to tap into your feminine power? Join us in this episode as we sit down with Sarah Blackah, a female leadership mentor, to explore the beauty of feminine energy. We'll debunk misconceptions about what it means to embody femininity and learn how to balance both masculine and feminine energies for a more fulfilling life, business, and leadership style. Sarah will share how integrating masculine energy allows women to access their feminine energy and how important it is to integrate both aspects in relationships. Plus, we'll dive into the secrets of connecting with your feminine essence and creating your own heaven on earth. Don't miss this empowering episode filled with wisdom, insights, and practical tips!In this episode, we talk about:How beauty is tied to feminine energy [1:46]What is a freedom lifestyle business [4:15]The systemic problem of trading time for money [5:57]Finding balance through feminine energy and abundance [6:53]What is feminine energy? [13:11]Misconceptions around embracing feminine energy [14:02]Why embracing feminine energy is crucial [14:58]The importance of integrating masculine and feminine energies [18:31]Interdependence in relationships [21:38]Questions to assess your feminine energy [23:45]Finding balance through discipline and playfulness [25:22]Why you need to know what season you're in [28:00]Practices and rituals you can do to embody feminine energy [30:49]Episode Resources:Connect with Sarah on InstagramConnect with Sarah on FacebookConnect with Sarah on LinkedInFreedom Frequency MasterclassThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Embarking on a heart-wrenching journey to freeze my eggs in the hope of starting a family in the future, I found myself facing the challenges of infertility. In this deeply personal podcast episode, I share the miraculous story of how my partner and I defied medical odds and discovered the power of hope and belief in our bodies.Join me as I take you on an emotional rollercoaster, recounting the highs and lows of our journey toward conception. We'll delve into the overwhelming emotions, the doctor appointments, and all the tests that became a routine part of our lives.But amidst the struggles, we unearthed an unyielding strength within ourselves—a strength that propelled us forward, defying all odds. We'll explore how our belief in miracles and the support of our loved ones carried us through the darkest moments.In this episode, you'll discover the transformative power of finding light in the midst of darkness. Our story challenges societal norms and shatters the stigma surrounding infertility. It's a reminder that setbacks are not roadblocks; they are opportunities for growth and resilience.Prepare to be inspired as we navigate the uncharted territory of infertility, rewrite the narrative, and empower others to share their own stories. Together, we'll celebrate the magic that resides within each of us and the miracles that can happen when we refuse to give up hope.In this episode, we talk about:My personal story of overcoming infertility and defying medical odds [00:00] Will natural therapy bring back your ovulation? [06:26]How emotions affect our hormones [08:31]The emotional aspect of infertility [15:07]How a plant medicine ceremony provides you with a new perspective [17:38]Energy healing vs. surgery [18:58]The power of belief and determination [25:40]The profound spiritual journey of motherhood and the strength of the human spirit. [27:54]Episode resources:The Ultimate Self-Regulation FREE Audio download The Fifth Vital Sign: Master Your Cycles & Optimize Your FertilityYes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and into Your 40sYou Can Heal Your LifeThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com

Are you tired of surface-level interactions? Looking to deepen your relationships and connect more meaningfully with the world around you? In this episode, we sit down with Rick Smith, a leading expert in authentic relating and self-discovery, to discuss the art of listening and the power of vulnerability and how it can transform your relationships.Through his work, Rick has helped countless individuals tap into their true selves and connect with others on a deeper level. In this conversation, he shares his insights on the importance of being present in the moment and how we can all learn to listen with intention.But it's not just about listening - it's also about being vulnerable. Rick explains how embracing vulnerability can lead to greater connection and understanding, both with ourselves and with those around us.So if you're ready to take your relationships to the next level and truly connect with the world around you, join us for this powerful and emotional conversation with Rick Smith. Trust us, you won't want to miss it.In this episode, we talk about:What is authentic relating? [00:00]The essence of true beauty [03:00]The power of listening and the importance of slowing down [08:32]How feeling safe allows you to take more risks [11:06]Practical applications of authenticity in real-life scenarios [15:15]Tips for implementing authentic relating to solve conflicts and deepen connection [22:12]How to let go of defensiveness and honor your own and other's experiences [27:55]Attachment vs. authenticity [28:21]Why taking risks in authenticity can lead to positive outcomes [30:16]How to embrace your whole self - even the unlovable parts [33:03]Rick's unsolicited advice that you won't want to miss [41:46]Episode Resources:The Tender Edge  Conscious Classroom Management: Unlocking the Secrets of Great Teaching by Rick SmithAwakened Leadership RetreatSpiritual Enlightenment, the Damnedest Thing: Book One of The Enlightenment Trilogy by Jed McKennaAuthentic Relating: A Guide to Rich, Meaningful, Nourishing Relationships by Ryel KestanoThank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.As a gift for you for listening, here's my FREE Self-Connection Audio Practice. Connect with Nik Toth: Instagram: @iamniktothTo enquire about Private Somatic Coaching sessions please email nik@niktoth.com