Embracing the Joy in Your Workout Journey

Blogger With A Twist Podcast

Apr 21 2024 • 14 mins

Send us a Text Message.

Have you ever looked at a gym and thought, "Ugh, not today"? Well, I've been there, too. But something clicked for me, turning that place of dread into my sanctuary of self-improvement. Join me, Brooke, as I candidly recount my fitness journey's highs and lows, and how I've woven this tapestry of well-being into the fabric of my daily life. From dragging my feet to Planet Fitness to discovering the joy in a variety of workouts, I share the therapeutic gains of embracing a healthier lifestyle and the importance of finding joy in your chosen routine to avoid the dreaded burnout.

As we gear up for summer, let's chat about crafting a fitness regimen that's less about impressing the beach crowd and more about personal triumph. This episode is about getting in shape for the best person in your life – you. It's an invitation to prioritize your well-being and the confidence that naturally follows. So, whether you're tuning in while meal prepping or en route to your next workout, I'm here to offer that encouraging nudge towards maintaining your health goals amid life's inevitable curveballs. Remember to hit that subscribe button, and feel free to share your own stories and questions – because this fitness journey? It's one we're on together.

Support the Show.


For questions or topic suggestions check out my email below!

Email: brooke.brunson@gmail.com

Instagram: bloginphilly

Twitter: blogwithatwist

Blog: https://phillyblogger.com

Online Shop: twistedblogger.redbubble.com





You Might Like

Stuff You Should Know
Stuff You Should Know
iHeartPodcasts
This American Life
This American Life
This American Life
Wartime Stories
Wartime Stories
Ballen Studios
Freakonomics Radio
Freakonomics Radio
Freakonomics Radio + Stitcher
The Ezra Klein Show
The Ezra Klein Show
New York Times Opinion
Criminal
Criminal
Vox Media Podcast Network
Shawn Ryan Show
Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network
The Why Files: Operation Podcast
The Why Files: Operation Podcast
The Why Files: Operation Podcast
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
We Can Do Hard Things
We Can Do Hard Things
Glennon Doyle and Audacy
Am I the Jerk?
Am I the Jerk?
youtube.com/amithejerk
Hysterical
Hysterical
Wondery | Pineapple Street Studios
Literally! With Rob Lowe
Literally! With Rob Lowe
Stitcher & Team Coco, Rob Lowe
Behind the Bastards
Behind the Bastards
Cool Zone Media and iHeartPodcasts