Pretty POWERFUL

Danielle Nicole La Rose

Wouldn't it be incredible to live in a world where every woman looks in the mirror and loves who she sees? Danielle is on a mission to make this a reality.

Don't we all want to live a confident life we love in a body we love but how can we do that in a world that constantly tells women who to be and how to look?

Join Body Confidence & Wellness Strategist Danielle La Rose as she has open and honest conversations surrounding body image, beauty standards, food, fitness, and female confidence featuring POWERFUL conversations with powerful women.

The Pretty POWERful podcast is your one-stop-shop for hype-girl energy, inspiration, research-backed advice, and real, raw, honest conversations...don't miss an episode and don't miss a beat! ...it's time to make POWERHOUSE moves sister -  let's do this!

To learn more about Danielle, the Pretty POWERful Girl program, find resources, submit a question, or binge more content check out www.prettypowerfulhq.com
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Episodes

Is Our Past Our SuperPOWER? Using our past challenges as inspiration for the future
Today
Is Our Past Our SuperPOWER? Using our past challenges as inspiration for the future
Have you ever found yourself in a situation where all your plans fell apart, and you had to think on your feet? That's exactly what happened to me during a fitness class when technology took a left turn, leaving me with no music and a room full of expectant faces. On today's episode, we march to the beat of adaptability, resilience, and the unwavering strength drawn from our own backstories. I'll take you through that pulse-pounding moment, reliving how I transformed a potential disaster into an opportunity to dance to the rhythm of confidence and encourage others to lean into their strengths.Join us as we celebrate the hurdles we've cleared and the battles we've won, recognizing that these experiences aren't just memories, but the very music that orchestrates our life's most empowering soundtrack. There's no guest today, just an open conversation about trusting ourselves and our histories to light the way. This is more than just a story about a silent dance studio—it's a call to all listeners, from the middle school girl battling self-doubt to the seasoned gym-goer, to turn up the volume on their personal power anthems and embrace every twist and twirl life throws their way. 75 Day Healthy Challenge: https://www.prettypowerfulgirl.com/offers/LijTHeJL/checkout Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/
Embracing Hope and Healing: Athena Estelle's Journey through Postpartum Depression & Anxiety
Apr 4 2024
Embracing Hope and Healing: Athena Estelle's Journey through Postpartum Depression & Anxiety
When Athena Estelle joins us, she opens a window into her soul, sharing the raw truth of her battle with postpartum depression and the beacon of hope she's become. Her launch of the "Delivered" podcast isn't just a personal triumph; it's a lifeline for moms, especially new moms. Together, we dissect the unique pressures on new moms surrounding self-worth and body image, reinforcing the necessity of mental health support. This episode serves as a call to arms—a reminder that vulnerability wields strength and that forging connections in our darkest hours can illuminate the path to healing.Athena shares strategies that worked for her during her darkest times, from gratitude journaling to positive affirmations. This conversation is full of encouragement, urging listeners to embrace their own journey, celebrate themselves, and honor what brings them joy. It's a Pretty POWERful conversation! Join us & connect with Athena:  Delivered Podcast: https://podcasts.apple.com/us/podcast/delivered-finding-victory-after-postpartum-depression/id1712220479 Athena's Instagram: https://www.instagram.com/athena_estelle  Athena's Website:  Www.Athenaestelle.com 75 Day Healthy Challenge: https://www.prettypowerfulgirl.com/offers/LijTHeJL/checkout Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/
Embracing Self-Love Through the Five Love Languages: A Practical Guide to Self-Appreciation
Feb 5 2024
Embracing Self-Love Through the Five Love Languages: A Practical Guide to Self-Appreciation
Have you ever caught yourself pouring love into others but struggling to sprinkle even a bit of that affection upon yourself? This Love Month, we venture into the heart of self-appreciation, moving past the generic self-love mantras and into actionable territory. My journey, laced with skepticism towards the usual self-love narratives, has led me to an epiphany that I'm thrilled to share with you. By harnessing the power of the Five Love Languages, we can transform the way we treat ourselves. This episode isn't just about feel-good talk; it's about hard-hitting, practical ways to show yourself the love you readily give to others, whether that's through personal treats, intentional solo time, or uplifting self-dialogue.This is for you if you're ready to build a sturdy bridge to self-love that can withstand the weight of doubt and criticism. It's time to silence those objections about being too busy, too stressed, or too anything to focus on yourself. Let's explore how a simple note, a cherished coffee, or extra minutes under the warm shower can all be acts of self-affection. As you experiment with these strategies and share your triumphs, you'll see this is more than just self-care—it's a revolution in recognizing your own worth and fortifying your self-trust. So come along, listen in, and let's celebrate the love that starts with you. 75 Day Healthy Challenge: https://www.prettypowerfulgirl.com/offers/LijTHeJL/checkout Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/
Unsatisfied to Unstoppable: Jenn Geneve's 1,000 Day Hiking Streak
Dec 14 2023
Unsatisfied to Unstoppable: Jenn Geneve's 1,000 Day Hiking Streak
Ever felt like you were in a rut, living life on autopilot and yearning for a change? That was the reality for Jennifer Geneve, a mom, entrepreneur, and an inspiring woman who decided to hit the pause button and embark on a transformative journey towards self-realization and improved well-being. In our latest episode, she candidly opens up about feeling deeply unsatisfied, a state that led her to start a daily hiking and running streak that's lasted for over a thousand days. Hear about the power of changing habits, the importance of self-care, and how to find balance, even when life gets hectic.Jennifer's metamorphosis wasn't just physical. She bravely confronted low self-esteem, sought professional help, and built a vibrant circle of positivity. She reveals how setting specific, achievable goals and maintaining accountability played a crucial role in her transformation. Listen in as she shares her impressive fitness streak, which began with a seemingly simple target of 50 days, and how it led her on the path of mental and physical wellness.Share this episode with a friend!Connect with Jenn on her personal account: https://www.instagram.com/jenngeneve/ And find out more about her family's skincare company at  www.lavignenaturals.com and @lavignenaturals on all social media platforms. 75 Day Healthy Challenge: https://www.prettypowerfulgirl.com/offers/LijTHeJL/checkout Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/
Take the D.A.M.N. Chance: Transforming Dreams into Actions with Bevin Farrand
Nov 9 2023
Take the D.A.M.N. Chance: Transforming Dreams into Actions with Bevin Farrand
Tune in to our super inspiring heart-to-heart with Bevin Farrand, creator of the Do the DAMN Thing method and founder of the Take the DAMN Chance movement which she founded after unexpectedly losing her husband 5 days after returning from a whirlwind trip to France. As a woman who transformed grief and loss into a vehicle for empowering others, Bevin shares her unique experiences, her journey of starting her own business, and her insights on prioritizing our deepest desires.Bevin unveils her method of owning your YES and crafting a DAMN manifesto. These tools are not just for dream chasers, but for everyday people looking to create a life that mirrors their truest desires. Prepare to be inspired as we discuss the concept of microactions, where small steps accumulate into significant results. Bevin's insights here are golden, offering a path to kick-start any goal or project with the smallest possible actions. And just as she does on her Podcast, Take The DAMN Chance, she inspires and motivates the heck out of us! So, take the damn chance. Be fully present, break away from societal guilt, and start manifesting your dreams into reality. Connect with Bevin!: Facebook: https://www.facebook.com/BevinFarrand Facebook Group:  https://www.facebook.com/groups/takethedamntrip LinkedIn: https://www.linkedin.com/in/bevinfarrand/ Instagram: https://www.instagram.com/bevinfarrand/ Get the Book:  https://bevinfarrand.com/your-damn-manifesto   75 Day Healthy Challenge: https://www.prettypowerfulgirl.com/offers/LijTHeJL/checkout Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/ [ OR ] https://www.instagram.com/danielle_nicole_larose/ Let's Connect - Website: https://www.prettypowerfulgirl.com/