This week were talking about Burnout. How it relates to ADHD, our personal experiences, plus how to help recognise and manage it.
Burnout is a state of emotional, physical, and mental exhaustion that is often caused by prolonged stress or overwork.
People with ADHD may be more susceptible to burnout because they may struggle with time management, organization, and prioritization, which can lead to chronic stress and overwork. Similarly, people who experience burnout may develop symptoms that are similar to those of ADHD, such as difficulty concentrating, forgetfulness, and irritability.
Episode resources
This website has loads of information on what to take to your GP should you be in the process of needing to see someone about ADHD
https://www.adhdadult.uk/
List of symptoms, diagnostic criteria for ADHD and further information:
https://www.qandadhd.com/diagnostic-criteria
If you identify with 5 symptoms on each list often, it may be something you want to speak to your doctor about.
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