Let's Talk About Mental Health

Jeremy Godwin

Simple ideas for looking after your mental health, with tips you can put into practice immediately. Each week, writer/host Jeremy Godwin looks at one aspect of mental wellbeing and provides straightforward, practical advice based on quality research and his own experience of learning how to live with anxiety and depression — so you can get tips that actually work from someone who understands what it's like to go through mental health challenges. Let's Talk About Mental Health... because the more we talk about it, the easier it gets. Website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About... Finding Purpose
4d ago
Let's Talk About... Finding Purpose
How do you find a sense of purpose in your life, and how does that help to improve your mental health and wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about finding purpose! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: the episode transcript: a condensed version of this topic on YouTube: my recent video about priorities, click here: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: #findingpurpose #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Metamorphosis
Sep 18 2022
Let's Talk About... Metamorphosis
What is a metamorphosis? How can you totally transform your life? And how does going through a metamorphosis help you to improve your mental health and wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas you can put into practice immediately. So, let’s talk about metamorphosis! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: the episode transcript: a condensed version of this topic on YouTube: my video about priorities, click here: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: #metamorphosis #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Time
Sep 11 2022
Let's Talk About... Time
Time and mental health might seem like an odd combination to talk about, but when you embrace time you can stop holding yourself back and start living a much happier life… simply by changing your attitude towards time and wellbeing. How do you do that? Well, let’s talk about time! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: the episode transcript: a condensed version of this topic on YouTube: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Overwhelm
Sep 4 2022
Let's Talk About... Overwhelm
Want to know how to deal with overwhelm? Looking for tips for overcoming overwhelm that work? There are a few simple ways to reduce overwhelm, which can also help in managing stress and preventing burnout, and this week I’m sharing tips you can put into practice immediately to help you stop feeling overwhelmed and stressed. Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: the episode transcript: a condensed version of this topic on YouTube: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Denial
Aug 28 2022
Let's Talk About... Denial
Denial doesn’t change the fact that what is is what is… and so being able to push through denial (which is mainly a self-protection mechanism) to confront the truth of a situation helps us to better handle issues in the long-term. So how do you that? Well, that’s what I’m talking about this week. So, Let’s Talk About Mental Health! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: a condensed version of this topic on YouTube: the episode transcript: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Impatience
Aug 21 2022
Let's Talk About... Impatience
Learning to be less impatient takes time, effort and perseverance… but doing so can reduce stress and help you find greater peace of mind by being more patient. So how do you that? Well, that’s what I’m talking about this week. So, Let’s Talk About Mental Health! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: a condensed version of this topic on YouTube: the episode transcript: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Capability
Aug 14 2022
Let's Talk About... Capability
What are you capable of, and how does learning help to create better mental health? This week’s episode is about the benefit of learning new things as well as tapping into your existing capabilities so that you can grow, because growth leads to better long-term mental health. So, Let’s Talk About Mental Health! ► Buy my book Let’s Talk About Mental Health (Volume One): Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: #learning #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Intentions
Aug 7 2022
Let's Talk About... Intentions
What are intentions, and how do they help you to have better mental health? This week’s episode is about the benefit of taking time to truly understand what your intentions and motivations are, so that you can be kinder and more considerate towards others and towards yourself. Plus, I’ll be talking about how setting intentions can support your mental health and wellbeing. So, Let’s Talk About Mental Health! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: a condensed version of this topic on YouTube: the episode transcript: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Disappointment
Jul 31 2022
Let's Talk About... Disappointment
When we’re faced with disappointment, which is inevitable in life, how do we deal with feeling disappointed it in a way that ensures we’re looking after our mental health and wellbeing? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): Read the transcript here: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: Watch my video ‘Quitting drinking improved my mental health’ mentioned in this episode #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Beliefs
Jul 24 2022
Let's Talk About... Beliefs
The things we believe about ourselves and others can lead us to cause ourselves pain and suffering if we don’t learn how to observe them objectively and manage them… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #beliefs #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Slowing Down
Jul 17 2022
Let's Talk About... Slowing Down
Slowing down on a regular basis is essential because it helps to reduce the chance of experiencing physical, mental or emotional exhaustion (or all three)… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #slowingdown #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Sexuality
Jul 10 2022
Let's Talk About... Sexuality
What is sexuality and how do you approach it in a healthy way? This is a topic that affects every single person in one way or another, and so that means it’s one that has a huge impact on mental health and wellbeing… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! WARNING: This episode contains adult content intended for a mature audience. ► Buy my book Let’s Talk About Mental Health (Volume One): Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #sexuality #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Values
Jul 3 2022
Let's Talk About... Values
What are your values? What do you stand for? And why does that matter for your wellbeing? Well, this week I’m talking about values and mental health. So, let’s talk! ► Pre-order my new book (out July 7) Support me on Patreon: Find full transcripts for this and all past episodes at: Join my free mailing list for episode transcripts and my weekly newsletter: LINKS TO RESOURCES MENTIONED IN THIS EPISODE: (1) Values tool:   (2) Bull’s Eye Worksheet: Watch my latest video on my YouTube channel here: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #values #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Needs
Jun 26 2022
Let's Talk About... Needs
We all have basic human needs, but how do you know what they are and, more importantly, whether they’re being met or not? Well, this week I’m talking about values and mental health. So, let’s talk! ► Pre-order my new book (out July 7) Support me on Patreon: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Find full transcripts for this and all past episodes at: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #values #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Body Image
Jun 19 2022
Let's Talk About... Body Image
Body image can be a real challenge for a lot of people, and navigating your way through it while looking after your mental health takes work. How do you do that and create a healthy body image for yourself? Well, this week I’m talking about body image and mental health. So, let’s talk! ► Pre-order my new book (out July 7) Support me on Patreon: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Find full transcripts for this and all past episodes at: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #bodyimage #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Choices
Jun 12 2022
Let's Talk About... Choices
The choices we make shape our lives in ways that we might never even fully comprehend, and so approaching them in a thoughtful and considered way allows us to make smarter choices. How do you do that? Well, this week I’m talking about choices and mental health. So, let’s talk! ► Pre-order my new book (out July 7) Support me on Patreon: Join my free mailing list for episode transcripts and my weekly newsletter: Watch my latest video on my YouTube channel here: Find full transcripts for this and all past episodes at: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #choices #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Communication
Jun 5 2022
Let's Talk About... Communication
Healthy communication is vital for your mental health because it enables you to have open and honest relationships with others and also with yourself, both things that help to shape your reality in more positive ways… and so this week I’m talking about communication and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: Join my free mailing list for episode transcripts and my weekly newsletter: Watch the latest video on my YouTube channel here: Find full transcripts for this and all past episodes at: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #communication #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Self Control
May 29 2022
Let's Talk About... Self Control
What role does self control play in good mental health and how do you improve it (without becoming a monk)? How do you find the balance between self control and having fun, and what exactly is ‘healthy’ self control? Well, this week I’m talking about self control and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: Join my free mailing list for episode transcripts and my weekly newsletter: Watch the latest video on my YouTube channel here: Find full transcripts for this and all past episodes at: Follow Let’s Talk About Mental Health on Instagram at: Follow Jeremy Godwin on Instagram for extra daily content at: For more Let’s Talk About Mental Health content, visit the website: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #selfcontrol #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Discomfort
May 22 2022
Let's Talk About... Discomfort
Discomfort can be painful, but it also serves a very useful purpose. The things that make us feel uncomfortable can actually teach us more about who we are, and it can be an opportunity to grow… and speaking of growth, discomfort goes hand in hand with growth. So how do you approach things that feel awkward and uncomfortable in order to support your personal growth? Well, this week I’m talking about discomfort and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: Join my free mailing list for episode transcripts and my weekly newsletter: Watch the latest video on my YouTube channel here: Find full transcripts for this and all past episodes at: Follow Let’s Talk About Mental Health on Instagram for bonus content at: Follow Jeremy Godwin on Instagram for daily inspiration at: For more Let’s Talk About Mental Health content, visit the website: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #discomfort #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
Let's Talk About... Persistence
May 15 2022
Let's Talk About... Persistence
Wellbeing doesn’t just happen; it takes hard work and persistence every single day… which is a pain, I know, but it’s true! You don’t improve your wellbeing by just doing one or two things every now and then; it’s the combination of all the little things you do every day that add up to your general sense of wellness. So this week I’m talking about how to be more persistent for the sake of your mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: Join my free mailing list for episode transcripts and my weekly newsletter: Watch the latest video on my YouTube channel here: Find full transcripts for this and all past episodes at: Follow Let’s Talk About Mental Health on Instagram for bonus content at: Follow Jeremy Godwin on Instagram for daily inspiration at: For more Let’s Talk About Mental Health content, visit the website: Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #persistence #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth