The Engineering Emotions and Energy Podcast

Justin Wenck

What if you could have the life you want, now? Your emotions and energy are a key component and engineering them engineers your life. Justin Wenck has a PhD in Electrical Engineering and over a decade of experience with yoga, meditation, nutrition, fitness, and personal development and he'll be your guide on this journey. read less
Religion & SpiritualityReligion & Spirituality

Episodes

Journeys in Happiness Across Continents and Cultures
Feb 13 2024
Journeys in Happiness Across Continents and Cultures
Today we journey into happiness across continents and cultures with Nicole and Mickey in another joint show with the @MickeySDT podcast. Mickey talks about how he’s struck by the candidness with which emotions are expressed in his native German Culture compared to the stark contrast to the American penchant for cloaking one's true feelings. Justin and Nicole chime in with travel stories from South Korea to Spain, touching with perceptions of joy and contentment.Our chat turns to mindfulness and its role in the pursuit of happiness. Nicole opens up about her journey from skepticism to fully embracing life abroad.  We unearth the joys found in the stillness of being truly 'here,' contrasting this with the American hustle and the Spanish prioritization of relationships. We wrap up the show by delving into neuro-linguistic programming and self-love. It's a dance of words and ideas, where filling in the blank to "Being happy is ___ to me" reveals a spectrum of beliefs and aspirations. And as we touch on the transformative role of love in our lives, we leave you with practical wisdom to carry forward in your journey towards joy. So cozy up and let us accompany you on this adventure into the human quest for happiness.Make sure to check out Mickey on Instagram at @mickeysdt/ and you can find Nicole on Instagram at @nicolerosetravelstheworldGot a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!
Navigating Love and Attachment: Building Secure and Intimate Relationships with Maya Diamond
Jan 30 2024
Navigating Love and Attachment: Building Secure and Intimate Relationships with Maya Diamond
"Love is a complex dance that often leaves us perplexed, yearning for a deeper understanding of the forces that govern our emotional bonds." Unlock the secrets to creating loving, secure connections with Maya Diamond, an expert dating, sex and relationship coach, in a heart-opening conversation that will reshape your perspective on love. We tackle the significance of attachment styles and how they play out in our lives, especially when the glow of the holidays fades and as Valentine's Day looms. Embrace a transformative journey through the nuances of communication, as we challenge the implicit assumptions often found in romantic entanglements and underscore the benefits of clear, open dialogue for setting boundaries and aligning expectations.Step into the emotional labyrinth of attachment styles with us, from the anxious attached's pursuit of closeness to the avoidant's quest for independence. We dissect their origins, looking into how childhood experiences shape our adult relationships, and explore the complex dance between different attachment types. This episode provides a beacon of hope for those seeking to evolve beyond destructive love patterns and narcissistic attractions, offering insights into fostering emotional availability and a secure bond nurtured by understanding and neuroplasticity.We round off our insightful discussion by celebrating the stability and trust inherent in secure attachment, often overshadowed by the allure of drama-filled connections. We discuss the world of erotic blueprints and how they can deepen intimacy, as well as the delicate balance of masculine and feminine energies in the dance of intimacy. Whether you're navigating the dating scene or in a long-term partnership, this episode is a treasure trove of wisdom for anyone eager to enhance their emotional and erotic connections and step into a more authentic expression of love.To connect with Maya go to empowerlove.us/love or book your free love breakthrough session empowerlove.us/applyInstagram: @mayadiamond.empowerloveGot a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!
Writing Your Life: How to Break Free from Endless Cycles and Author Your Own Story
Jan 16 2024
Writing Your Life: How to Break Free from Endless Cycles and Author Your Own Story
Ever feel like you're stuck in your own version of "Groundhog Day," endlessly repeating patterns that lead nowhere? This episode invites you into the world of active self-authorship, where you'll learn how to seize the pen and script your life story with intent. Join me, Justin Wenck, Ph.D., as we delve into the transformative process of recognizing and breaking free from the cycles that hinder your progress. It's about becoming the author of your narrative, consciously selecting each experience to shape your chapters with joy and fulfillment. With a blend of personal insight and actionable advice, we'll navigate the terrain of self-awareness, piecing together the unfiltered moments of truth that build the rich tapestry of your existence.Harness the raw elements of your daily life—the sights, sounds, and sensations that make up your reality—to craft a narrative that rings true to your deepest aspirations. This episode isn't just about listening; it's an invitation to engage with your sensory world and use it as a compass guiding you toward growth and a life of intention. And don't forget to connect with me across social media for more insights! Whether we're sharing tips on Instagram or discussing breakthroughs on LinkedIn, your engagement propels this journey forward. By the end of our time together, you'll not only be inspired but equipped to write a story that resonates with the life you've always dreamed of living.Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!
From Tech to Life Optimization: An Engineer's Journey to Consciousness and the Digital Nomad Lifestyle
Jan 2 2024
From Tech to Life Optimization: An Engineer's Journey to Consciousness and the Digital Nomad Lifestyle
Have you ever wondered about the intersection of technology and personal fulfillment, or pondered on the transformative powers of coaching and storytelling? That's the topic I'll be talking about today, but it won't be just me talking about it. In this episode, we're doing a little pod swap with the Mickey SDT Podcast with Co-hosts Mickey and Nicole.Experience the enlightening journey as we chat about my story of going beyond just being an electrical engineer to also being a life optimization mentor, podcaster, and author. We explore my perspective on higher education, credentials, and living life to its fullest potential, questioning the traditional constructs of societal norms.In a world where digital nomadism is on the rise, we follow my path from the tech world to becoming a mentor and coach. We navigate through my experiences of living in various countries, discussing the challenges, rewards, and growth opportunities. My stories of being a digital nomad and embracing the expat lifestyle shed light on the fascinating comparison between personal growth and a travel journey, illuminating the path for those seeking a similar journey.Lastly, we delve into the world of consciousness and the intriguing possibility of a simulated reality. We talk about the complexities of human consciousness, the importance of genuine experiences, and how corporate profit-driven motives impact society. Join us for an eye-opening conversation with my, Mickey, and Nicole, as we look into a different perspective on life and its endless possibilities.You can find  Mickey on Instagram @MickeySdt You can find Nicole on Instagram @nicolerosetravelstheworld Look for the @MickeySdt Podcast on Spotify and other podcast directoriesGot a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!
How Awesome was Your 2023? How will 2024 be Even More Amazing?
Dec 26 2023
How Awesome was Your 2023? How will 2024 be Even More Amazing?
Have you ever taken a moment to marvel at your own achievements? That's exactly what we're doing today, as I open up about the milestones that have defined my past year. Join me as I reveal how crafting an "awesomeness list" transformed my self-perception and unexpectedly propelled my career forward. From Toastmasters triumphs to leaps in technical marketing engineering, I share the ins and outs of documenting successes and the undeniable power it has in affirming one's professional journey. Plus, I'm dishing out some straight-up practical advice to help you pinpoint your own victories and why each challenge conquered is a silent victory in its own right.The journey to self-discovery is often paved with diverse accomplishments and personal growth. I'm baring all, from the thrill of picking up Pilates to the nerve-wracking yet rewarding experience of publishing a book. Let's reminisce the sheer joy of hitting the slopes again, navigating the twists and turns of relationships, and spreading the zen as a yoga instructor in Central America. Through my stories, I aim to ignite a spark within you to embrace your unique path, let go of the excess, and step into the upcoming year ready to manifest your deepest desires and smash through those goals. Here's to crafting a 2024 filled with happiness, love, and a hearty dose of success!Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!
You Chose This - From Raindrops to Happiness (from New Zealand)
Nov 28 2023
You Chose This - From Raindrops to Happiness (from New Zealand)
Ever found yourself wondering, "Are the experiences unfolding in my life truly my own choices, even the negative ones?" I found myself pondering over this very thought during my exhilarating journey in the breathtaking landscape of New Zealand. This episode is the fruition of that contemplation, a discourse on the power of choice, and our incredible ability as humans to shape our lives through our decisions. From the mundane decision to venture out in the rain to the profound choices that shape our happiness quotient, we'll explore how every choice we make, consciously or unconsciously, weaves the tapestry of our existence.As the 2023 curtains draw to a close and we march into the dawn of 2024, it's essential we don't let the steering wheel of our lives be dictated by external circumstances. How about we shift gears and take control? This episode is not just about realizing the power of choice but also about mindfully choosing happiness and living life on our own terms. Narratives from my adventurous drive through the fascinating terrains of Castle Hill are sure to offer a refreshing perspective on how even the most challenging times can lead to beautiful destinations. Together, let's embrace the power of choice and create a fulfilling existence for ourselves and those around us.Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!
Seizing Power: The Revolutionary Act of Reclaiming Attention
Oct 24 2023
Seizing Power: The Revolutionary Act of Reclaiming Attention
Did you know your attention is the most valuable possession you own and it's constantly under siege?Everyone is vying for a slice of that precious resource. As the gatekeeper of this treasure, you have the power to reclaim control and channel it for your benefit, and I'm here to show you how. Buckle up as we explore the significance of attention, its power, and how to master its control.Picture this - a colossal concert arena known as the sphere, entirely blanketed in flashy LEDs, meticulously designed to seize your attention. It's not just the sphere; in today's world, everything from your health to your wallet, all the way to your knowledge, is under the influence of how well you manage your attention. But don't let that daunt you. Transforming the way you handle your attention can shift these influences positively. As we journey together, I'll also introduce you to the 'I Love Myself Meditation,' a potent tool that cultivates a mindful connection with yourself and allows you to reclaim your attention.Just imagine dedicating a mere two to five minutes each day to focus on yourself and your intentions. It's a little commitment that yields huge returns. By practicing mindful attention and connection, you won't just survive the constant bombardment of attention-grabbing gimmicks but thrive amidst them. So, stay connected and join me on this empowering journey. After all, isn't it time you took control of your most valuable possessions?Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!
Breaking New Ground: The Road to Professional Fulfillment with Keri Lynn Norley
Sep 12 2023
Breaking New Ground: The Road to Professional Fulfillment with Keri Lynn Norley
Have you ever wondered how successful people initiate and create success in their lives? Well, in our latest episode, we're joined by soul alignment activator, mentor, speaker, podcaster, and author, Keri Lynn Norley, "The Wealth Alchemist" who reveals her journey of stepping into the world of paid professional speaking. The conversation uncovers the emotional rollercoaster she experienced through this transition, and we chat about her podcast 'Unmasked' and her internationally bestselling book 'The New Wealth: Magnetize Abundance'.Keri guides us through the fascinating concept of 'Human Design' and how it has played a significant role in her understanding of her strengths and weaknesses. We contemplate the idea of manifesting and setting in motion success, and Keri, with her wealth of experience, offers insightful, practical advice. Get ready to learn about leading from the front, paving the way, and informing people of what lies ahead.We also tackle the common struggle many of us face - finding joy in our work and dealing with the guilt and shame of getting paid well for doing something we love. We delve into the impact that childhood education has on our personal development, and how it shapes our perceptions of our abilities. As we wrap up, Keri leaves us with some nuggets of wisdom for those contemplating a leap into the world. It's an episode rich with enlightenment for anyone looking to break into new professional territories and find fulfillment in their work.The best place to connect with her is on Facebook at www.facebook.com/kerinorley1 and Instagram at @kerinorleyYou can also check out her free Intro to Crypto training at www.kerinorley.com/cryptointroGot a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!